My 3 Best DASH Diet Books of All Time

Hey there, fellow moms and health enthusiasts! Today, I want to share with you my top three favorite DASH diet cookbooks. As someone who’s been following the DASH diet for a while now, I know how important it is to have the right resources to make delicious and healthy meals. So, without further ado, here are my top picks.

My Best DASH Diet Books as of 2023

These three cookbooks are filled with tasty and nutritious recipes that are easy to make. They provide helpful tips and information on incorporating more fruits, vegetables, and whole grains into your meals. Whether you’re a beginner or a seasoned cook, these cookbooks are sure to inspire you to get creative in the kitchen.

So, without further ado, here are my top picks: The DASH Diet Weight Loss Solution by Marla Heller, The Complete DASH Diet for Beginners by Jennifer Koslo, and The DASH Diet Mediterranean Solution by Marla Heller.

Each of these cookbooks has its own unique approach to the DASH diet, but all of them have one thing in common – they offer delicious and healthy recipes that will make your taste buds sing.

From savory breakfast dishes to hearty dinners and everything in between, these cookbooks have got you covered. So why not try them and see how they can help you on your DASH diet journey? Trust me, your taste buds and your health will thank you for it! I just finished my best DASH Diet Snack list. Check it our here!

The DASH Diet Weight Loss Solution, by Marla Heller

This cookbook is a great starting point for anyone new and wondering what the DASH Diet is. It provides a comprehensive overview of the diet and includes 120 recipes that are specifically designed for weight loss. From breakfast to dessert, this cookbook has everything you need to start your Dash diet journey on the right foot.

If you’re following the DASH diet, then you know that finding delicious and healthy recipes is key to success. One cookbook I highly recommend is The DASH Diet Weight Loss Solution by Marla Heller. In this cookbook, you’ll find over 100 recipes that are specifically designed to help you lose weight and improve your health.


My favorite recipes in Marla Hellers DASH Diet cookbook

Greek Salad with Grilled Chicken: 

This recipe is perfect for a quick and healthy lunch or dinner. It’s packed with flavor thanks to the combination of juicy grilled chicken, crisp cucumbers, sweet cherry tomatoes, and tangy feta cheese. Plus, it’s easy to customize to your liking by adding other vegetables or switching up the protein.

Quinoa-Stuffed Bell Peppers

These colorful bell peppers are filled with a tasty mixture of quinoa, black beans, corn, and spices. They’re a great way to get in some extra fiber and protein while still enjoying a satisfying and flavorful meal. Plus, they make for a beautiful presentation on the dinner table!

Chicken Fajita Bowl

This one-bowl meal is a favorite in my household. It’s loaded with tender chicken, sautéed peppers and onions, brown rice, and a tangy avocado sauce. It’s a great option for meal prep, as you can easily portion it out for several meals throughout the week.

Check Out My Yummy DASH Diet Checkin Recipe Here

The Complete DASH Diet for Beginners, by Jennifer Koslo

Another excellent option for beginners, this cookbook includes over 75 easy-to-follow recipes that are both delicious and nutritious. What I love most about this book is that it also has a 14-day meal plan, which is perfect for anyone struggling with meal planning.

The Complete DASH Diet for Beginners is an excellent resource for anyone looking to improve their health and wellness through healthy eating. With its easy-to-follow recipes and helpful tips, this book is a must-have for any busy mom looking to make nutritious and delicious meals for her family. 

As a busy mom, I’m always on the lookout for healthy and delicious meal ideas that are quick and easy to make. That’s why I love The Complete DASH Diet for Beginners by Jennifer Koslo, which is packed with flavorful and nutritious recipes that are perfect for busy weeknights.


My favorite recipes from Jennifer Koslo’s DASH diet book 

Grilled Shrimp with Cilantro-Lime Sauce 

This dish is so flavorful and easy to make! The shrimp are marinated in a mixture of garlic, lime juice, and spices, then grilled to perfection. The cilantro-lime sauce adds a zesty kick to the dish.

Quinoa Salad with Roasted Vegetables

This colorful salad is packed with nutritious ingredients like quinoa, roasted vegetables, and feta cheese. The lemon-herb dressing ties everything together and makes it taste absolutely delicious.

Mediterranean Chicken with Tomatoes and Olives

This one-pan meal is perfect for a busy weeknight. Chicken breasts are cooked with cherry tomatoes, olives, and capers, then served over a bed of spinach. It’s a healthy and flavorful meal that’s sure to satisfy.

Greek Yogurt Parfait

This simple breakfast or snack is a great way to start your day off on the right foot. Layer Greek yogurt with fresh berries, granola, and honey for a delicious and filling treat.

The DASH Diet Mediterranean Solution by Marla Heller

If you’re looking for a cookbook that combines the health benefits of the DASH diet with the flavors of the Mediterranean, then this is the book for you. With over 100 recipes inspired by the Mediterranean diet, The DASH Diet Mediterranean Solution cookbook will take your taste buds on a delicious journey while also providing all the health benefits of the Dash diet.


My favorite Marla Heller DASH Diet recipes:

Sweet Potato and Black Bean Enchiladas

This vegetarian dish is loaded with fiber, protein, and vitamins. The sweet potatoes and black beans give it a hearty texture, while the enchilada sauce and cheese make it extra delicious.

Lemon-Herb Chicken and Vegetables

This one-pan meal is a lifesaver on busy nights. The chicken is marinated in lemon and herbs, then roasted with various veggies like carrots, broccoli, and Brussels sprouts.

Greek Quinoa Salad

This refreshing salad is perfect for lunch or as a side dish. It’s loaded with healthy ingredients like quinoa, tomatoes, cucumbers, feta cheese, and olives and tossed in a flavorful Greek dressing.

Turkey and White Bean Chili

This hearty chili is a crowd-pleaser that’s perfect for chilly nights. The ground turkey and white beans give it plenty of protein and fiber, while the spices and veggies make it super flavorful.

Balsamic-Glazed Salmon

This simple yet elegant dish is perfect for date night or a special occasion. The salmon is glazed with a sweet and tangy balsamic sauce, then roasted to perfection.

Overall, these three cookbooks are my go-to resources for all things the DASH diet. Whether you’re new to the diet or a seasoned pro, these books will surely provide you with plenty of inspiration and delicious meal ideas. So, what are you waiting for? Start cooking up some healthy and tasty meals today!

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