Class Schedule – Book HERE!
Class Descriptions
Power Flow Yoga
Power Flow Yoga is a dynamic and energetic style of yoga that focuses on building strength, flexibility, and endurance.
Designed to challenge your body and calm your mind, this class combines flowing sequences with powerful poses, all synced to your breath.
Expect a fast-paced, sweat-inducing practice that tones muscles, improves balance, and leaves you feeling invigorated.
Perfect for all fitness levels, ideal for anyone looking to elevate and deepen their mind-body connection.
Restorative Yoga
Restorative Yoga is a gentle and nurturing practice designed to help you unwind and recharge from life’s schedule.
With the support of props, poses are held for longer periods, allowing for deep relaxation, improved flexibility, and stress relief.
This class promotes a sense of calm and balance, making it ideal for recovery, healing, or simply taking a break from the busyness of life.
Suitable for all levels, it’s a perfect way to restore both body and mind after a long day.
Meditative Yoga
Meditative Yoga combines gentle movements, mindful breathing, and guided meditation to create a deeply calming and centering experience.
This practice focuses on slowing down, cultivating awareness, and fostering a sense of inner peace.
Through intentional poses and moments of stillness, you’ll release tension, improve mental clarity, and reconnect with your body and mind.
Ideal for all levels, this class offers a tranquil space to reduce stress and find balance.
Hot Yoga
Hot Yoga is a challenging & invigorating practice performed in a heated room to enhance flexibility, detoxify the body, and build strength.
This dynamic class combines flowing sequences with mindful breathing, creating a full-body workout that leaves you energized and refreshed.
Suitable for all levels, it’s perfect for those looking to sweat, stretch, and de-stress!
Yin Yoga
Yin Yoga is a slow, meditative practice that focuses on deep stretching and releasing tension in the body’s connective tissues & joints.
Poses are held for extended periods, allowing for increased flexibility, improved circulation, and a calming of the mind.
Perfect for all levels, it’s an ideal way to balance an active lifestyle and cultivate inner stillness.
Chair Yoga
Chair Yoga is a gentle and accessible practice that adapts traditional yoga poses with the support of a chair, making it perfect for those with limited mobility, seniors, or beginners.
Poses can be done seated or using the chair for stability. This class focuses on improving flexibility, strength, and balance while promoting relaxation and mindfulness.
Experience the benefits of yoga in a safe and comfortable way, regardless of fitness level!