DASH Diet Chicken Recipe | Instant Pot | Healthy & Fast: 25 Min

Hey there, fellow foodies! Are you looking for an easy and delicious chicken recipe that’s also DASH diet-friendly? Look no further than this Instant Pot Moroccan Chicken! It’s the perfect meal for busy weeknights when you want something healthy and flavorful but you don’t have much time to spend in the kitchen.

As a mom, I’m always looking for quick and easy recipes that my whole family will love. This dish checks all the boxes, with warm spices like cinnamon, ginger, and cumin that give it a unique, exotic flavor profile. And since it’s made in the Instant Pot, it’s ready in no time, which is a lifesaver when I’m juggling work, kids, and household chores.

But this recipe isn’t just delicious, and convenient but also healthy and nutritious. It’s low in fat, high in protein, and packed with vitamins and minerals. Plus, it follows the principles of the DASH diet, which is all about eating whole foods and minimizing processed ingredients.

So if you’re ready to spice up your weeknight dinners with a healthy and delicious dish, try this Instant Pot Moroccan Chicken. Your taste buds (and your waistline) will thank you!

Discover this Crowd-Pleasing DASH Diet Instant Pot Moroccan Chicken Recipe

Last week, I made this fantastic Instant Pot Moroccan Chicken recipe for my family; it was a huge hit! It was a busy weeknight, and I needed something quick and easy to prepare for dinner, so I turned to my trusty Instant Pot and this delicious recipe.

I remember feeling excited to use warm and exotic spices like cinnamon, ginger, and cumin, which I knew would give the dish a unique flavor profile. As the Instant Pot heated up, the aromas of the spices mingled with the sizzling onions and garlic, creating a tantalizing scent that filled my kitchen.

Once I added the chicken, diced tomatoes, and dried apricots to the pot, I knew it was going to be a flavorful and healthy meal. As the chicken cooked, the flavors developed, and the apricots added a delightful sweetness to the dish.

When it was time to serve, I garnished the Instant Pot Moroccan Chicken with sliced almonds, fresh parsley, and cilantro, which added a nice crunch and freshness to the dish. My family couldn’t wait to dig in, and as we sat down to eat, I felt grateful for this easy and delicious recipe that brought us all together.

I’m looking forward to making this recipe again soon and experimenting with different ways to customize it to my family’s tastes. It’s a great addition to my repertoire of DASH diet Instant Pot recipes, and I highly recommend giving it a try!

Looking for a delicious and easy chicken recipe that’s full of flavor? Look no further than this Instant Pot Moroccan Chicken! With warm spices like cinnamon, ginger, and cumin, this dish is packed with exotic flavors that will tantalize your taste buds. Plus, it’s quick and easy to make, thanks to the magic of the Instant Pot.


  • 1 tablespoon olive oil
  • 1 onion, chopped
  • 3 cloves garlic, minced
  • 1 teaspoon ground cinnamon
  • 1 teaspoon ground ginger
  • 1 teaspoon ground cumin
  • 1/2 teaspoon smoked paprika
  • 1/2 teaspoon ground coriander
  • 1/2 teaspoon ground allspice
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 lb boneless, skinless chicken thighs cut into bite-sized pieces
  • 1 can diced tomatoes
  • 1/2 cup dried apricots, chopped
  • 1/4 cup sliced almonds
  • 1/4 cup fresh parsley, chopped
  • 1/4 cup fresh cilantro, chopped


  1. Turn on the Instant Pot to the sauté mode and heat the olive oil.
  2. Add the onion and garlic to the pot and cook for 2-3 minutes or until the onion is translucent.
  3. Add the cinnamon, ginger, cumin, smoked paprika, coriander, allspice, salt, and pepper to the pot and stir to combine.
  4. Add the chicken to the pot and stir to coat with the spices.
  5. Add the diced tomatoes and apricots to the pot and stir to combine.
  6. Secure the lid and set the Instant Pot to the manual high-pressure mode for 10 minutes.
  7. Allow the pressure to release naturally for 5 minutes, then carefully use the quick-release valve to remove the remaining pressure.
  8. Serve hot, garnished with sliced almonds, fresh parsley, and cilantro.

Prep Time: 10 minutes | Cooking Time: 15 minutes | Total Time: 25 minutes

Kcal: 340 kcal | Servings: 4 servings

Final Thoughts: Diet DASH Crock Pot Moroccan Chicken Meal

Looking for a quick and healthy meal that’s perfect for busy weeknights? Look no further than this Instant Pot Moroccan Chicken recipe that’s part of the popular DASH diet! The sweet apricots are sure to help reduce your blood pressure. Packed with warm spices like cinnamon, ginger, and cumin, this dish is delicious and good for you.

The juicy chicken and sweet apricots create a perfect balance of flavors, while the sliced almonds add a delightful crunch to every bite. And the best part? Customizing this dish to fit your family’s preferences is so easy! Adjust the level of spiciness by adding more cayenne pepper or red pepper flakes. If someone has a nut allergy, no problem – just leave out the almonds from the garnish.

Not only is this recipe delicious, it’s also a great way to stay on track with the DASH diet. With lean protein and plenty of fruits and vegetables, this Instant Pot Moroccan Chicken is a nutritious and satisfying meal that’s perfect for anyone looking to eat healthily.

So, give it a try tonight and see for yourself how easy and delicious it can be to make a wholesome meal that your whole family will love.

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