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(4096, 1, '2023-04-13 22:45:57', '2023-04-13 22:45:57', '<!-- wp:paragraph -->\n<p>Welcome to the ultimate guide to mastering Kriya Yoga! In this comprehensive blog post, we will delve into the depths of this transformative practice, revealing the secrets to spiritual growth and inner evolution. Are you ready to embark on a journey that can change your life? Let\'s dive in!</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">Kriya Yoga: The Path to Spiritual Enlightenment</h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Kriya Yoga is a spiritual practice passed down through a lineage of Yogis, beginning with Lahiri Mahasaya and continuing with Paramahansa Yogananda. The practice involves breath and energy flow techniques, leading to spiritual enlightenment and self-understanding.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Kriya Yoga can be integrated into daily life, cultivating awareness and connection. Yogi Paramahansa Yogananda emphasized consistent practice and dedication to spiritual enlightenment. Kriya Yoga offers a powerful tool for deepening spiritual practice and enhancing overall well-being, focusing on breath and energy flow within the body.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">The Origins and Lineage of Kriya Yoga</h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Kriya Yoga is an ancient spiritual practice passed down through a lineage of masters. Its origins can be traced back to the Yoga Sutras of Patanjali. Kriya Yoga focuses on conscious control of the life current through pranayama and meditation techniques. Lahiri Mahasaya was initiated into the kriya technique by Babaji and passed it on to Sri Yukteswar.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:image {\"align\":\"center\",\"id\":4093,\"sizeSlug\":\"large\",\"linkDestination\":\"none\",\"className\":\"is-style-default\"} -->\n<figure class=\"wp-block-image aligncenter size-large is-style-default\"><img src=\"https://recordhealth.org/wp-content/uploads/2023/04/masters-in-the-lineage-kriya-yoga-1024x338.jpg\" alt=\"masters-in-the-lineage-kriya-yoga\" class=\"wp-image-4093\"/></figure>\n<!-- /wp:image -->\n\n<!-- wp:paragraph -->\n<p>Yukteswar further developed the technique and passed it on to Paramhansa Yogananda. Yogananda wrote extensively about Kriya Yoga and brought it to the West. Kriya Yoga recognizes the interconnectedness of cosmic consciousness of all things in nature and teaches practitioners to harness the power of the life current for spiritual growth. Regular practice can enhance concentration, meditation, and spiritual growth.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">The Foundations of Kriya Yoga</h2>\n<!-- /wp:heading -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\">The Philosophy of Kriya Yoga</h3>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Kriya Yoga is a yoga tradition that has been passed down through generations of ancient yogis. Kriya Yoga International, founded by Paramahansa Yogananda\'s spiritual successor, is one of the foremost exponents of this ancient meditation technique. The philosophy of Kriya Yoga is rooted in Raja Yoga, which is based on the Yoga Sutras of Patanjali.<br><br>The techniques are designed to awaken the body\'s life energy and bring about breath mastery. The Kriya Yogi learns to control the decay of tissues and to rejuvenate the body through pranayama techniques. Kriya Yogi also learns mental control and how to direct the flow of human blood from venous blood to arterial blood.<br><br>The ultimate goal is to achieve constant communion with the divine. Through the practice, the practitioner experiences spiritual awakening and unfolds their infinite potential.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>The methodical efficacy of Kriya Yoga allows for subtle progress in spiritual development and unfoldment, even amidst the ceaseless demands of daily life.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>The Kriya Yogi learns to harness cosmic energy and revolutionize the energy within the body through the subtle currents of the spine. The philosophy of Kriya Yoga is a powerful tool for those seeking spiritual growth and transformation.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:image {\"align\":\"center\",\"id\":4091,\"width\":728,\"height\":347,\"sizeSlug\":\"full\",\"linkDestination\":\"none\"} -->\n<figure class=\"wp-block-image aligncenter size-full is-resized\"><img src=\"https://recordhealth.org/wp-content/uploads/2023/04/what-is-kriya-yoga-e1681423108477.jpg\" alt=\"what-is-kriya-yoga\" class=\"wp-image-4091\" width=\"728\" height=\"347\"/></figure>\n<!-- /wp:image -->\n\n<!-- wp:heading {\"level\":4} -->\n<h4 class=\"wp-block-heading\">The Bhagavad Gita and Kriya Yoga</h4>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Kriya Yoga\'s roots can be traced back to the sacred Hindu text, the Bhagavad Gita. The Gita reveals the essence of Kriya Yoga through the teachings of Lord Krishna, who explains the threefold path to self-realization: karma yoga (selfless action), bhakti yoga (devotion), and jnana yoga (knowledge). Kriya Yoga integrates these paths, providing a comprehensive approach to spiritual growth.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading {\"level\":4} -->\n<h4 class=\"wp-block-heading\">The Yoga Sutras of Patanjali</h4>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>The Yoga Sutras of Patanjali, another key text for Kriya Yoga practitioners, offers profound insights into the ancient science of yoga. Patanjali\'s eight-limbed path (Ashtanga Yoga) is a blueprint for the Kriya Yoga practice, emphasizing ethical guidelines, physical postures, breath control, concentration, and meditation.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading {\"level\":4} -->\n<h4 class=\"wp-block-heading\">The Role of the Guru-Disciple Relationship</h4>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>In Kriya Yoga, the guru-disciple relationship is of paramount importance. The guru acts as a spiritual guide, imparting wisdom and techniques to the disciple, who in turn commits to a dedicated and disciplined practice. This relationship is based on trust, devotion, and the shared goal of spiritual evolution.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\">The Six Yogic Principles of Kriya Yoga</h3>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>The Six Yogic Principles of Kriya Yoga are the foundation of this ancient meditation technique. These principles were first taught by Sri Yukteswar Giri, the spiritual successor of Lahiri Mahasaya, who revived the Kriya Yoga spiritual path in the modern era.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Kriya Yoga encompasses six key principles, which form the foundation of the practice of kriya equals:</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list {\"ordered\":true} -->\n<ol><!-- wp:list-item -->\n<li><strong>Pranayama</strong> (Breath Control) – Harnessing and directing the life-force energy (prana) through various breathing techniques. The first principle is mental control, which involves the ability to focus the mind and direct it toward spiritual awakening. This is achieved through pranayama techniques, which help regulate the breath and calm the mind.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Dharana</strong> (Concentration) – Developing one-pointed focus to calm the mind and sharpen awareness. The second principle is communion, which refers to the constant communion with the divine that is necessary for spiritual unfoldment. This is achieved through the practice of Kriya Yoga, which helps to awaken the coccygeal plexuses and activate the subtle currents of energy in the spinal cord.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Dhyana</strong> (Meditation) – Cultivating a deep state of absorption and inner stillness. The third principle is ceaseless demands, which refer to the infinite potential of the human spirit and the methodical efficacy of Kriya Yoga in unlocking this potential.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Mudra</strong> (Energy Seals) – Using specific hand gestures and body positions to channel and balance energy.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Bandha</strong> (Energy Locks) – Engaging certain muscle groups to direct energy flow and enhance the effects of the practice.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Mantra</strong> (Sacred Sounds) – Utilizing sound vibrations to harmonize and purify the mind and environment.</li>\n<!-- /wp:list-item --></ol>\n<!-- /wp:list -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">Preparing for Kriya Yoga Practice</h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Kriya Yoga requires balancing silence and activity. It can help to achieve constant communion with the divine amidst the demands of daily life. Body consciousness enhances concentration and meditation during Kriya Yoga. Mantras play a significant role in channeling cosmic energy into the body\'s cells during kriya practice.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>To practice Kriya Yoga, one must know its basic techniques. A crucial element is activating the coccygeal plexuses. In this form of yoga, the breath is spiritualized and serves as the agents of breath. Both the incoming breath of apana and the outgoing breath of prana are essential in Kriya Yoga practice.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\">Creating a Sacred Space for Practice</h3>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>A dedicated and serene space for Kriya Yoga practice is essential. Choose a quiet, clean, and well-ventilated area, free from distractions. You may wish to enhance the space with inspiring images, candles, or incense, creating a tranquil and inviting atmosphere.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\">The Importance of Consistency and Discipline</h3>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Consistency and discipline are key to reaping the benefits of Kriya Yoga. Commit to a daily practice of kriya initiation, ideally at the same time and place each day. With consistency and body discipline, you will cultivate a strong foundation and deepen your connection to the practice.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\">The Yamas and Niyamas: Ethical Guidelines for Kriya Yogis</h3>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>The Yamas&nbsp;and Niyamas (observances) serve as ethical guidelines for Kriya Yoga practitioners. These ten principles help cultivate a harmonious lifestyle that supports spiritual growth:</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list {\"ordered\":true} -->\n<ol><!-- wp:list-item -->\n<li><strong>Ahimsa</strong> (Non-violence) – Practicing compassion and kindness towards oneself, others, and the environment.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Satya</strong> (Truthfulness) – Being honest and genuine in all aspects of life.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Asteya</strong> (Non-stealing) – Respecting the belongings, time, and energy of oneself and others.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Brahmacharya</strong> (Moderation) – Using one\'s energy wisely and avoiding excess or indulgence.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Aparigraha</strong> (Non-attachment) – Practicing contentment and detachment from material possessions and desires.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Saucha</strong> (Cleanliness) – Maintaining purity in body, mind, and environment.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Santosha</strong> (Contentment) – Cultivating inner peace and satisfaction, regardless of external circumstances.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Tapas</strong> (Discipline) – Embracing self-discipline and commitment to spiritual practice.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Svadhyaya</strong> (Self-study) – Continuously seeking self-awareness and knowledge through introspection and study of sacred texts.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Ishvara Pranidhana</strong> (Surrender to the Divine) – Recognizing the interconnectedness of all beings and surrendering to the divine presence within and around us.</li>\n<!-- /wp:list-item --></ol>\n<!-- /wp:list -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\">Diet and Lifestyle Recommendations for Kriya Yoga Practitioners</h3>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>A balanced, wholesome diet is essential for Kriya Yoga practitioners. Opt for fresh, organic, and sattvic (pure) foods that promote clarity and vitality, such as fruits, vegetables, whole grains, nuts, seeds, and dairy products.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Avoid processed foods, stimulants, and excessive meat consumption, as these can impede spiritual progress. Additionally, incorporate regular exercise, adequate sleep, and stress management techniques to support your overall well-being.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">The Kriya Yoga Techniques</h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>The Kriya Yoga Path involves using agents of breath, specifically the breath of apana, the breath of prana, the incoming breath, and the outgoing breath.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Through the practice of Kriya Pranayama, one can control the life process and achieve a spiritualized life. The Kriya Yoga Institute and Kriya Yoga Institute - USA are two organizations that offer Kriya Yoga initiation and training.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\">The Kriya Yoga Initiation Process</h3>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>The Kriya Yoga Initiation Process is crucial in the Kriya Yoga Path. Kriya Yoga is a practical yoga that involves the performance of yoga postures, breathing exercises, and meditation techniques. Yoga means to unite, and Kriya Yoga aims to unite the cells with life energy, also known as prana.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>The currents of life energy are the agents of breath, and the breath of apana and prana are the incoming and outgoing breath, respectively.<br><br>The Kriya Yoga Initiation Process was introduced by Shibendu Lahiri, the grandson of Dukouri Lahiri, who was a disciple of Sri Lahiri Mahasaya. The initiation process involves daily practice, which includes the concentrated practice of the eight limbs of practice as described in the Autobiography of a Yogi by Indian yogi Paramahansa Yogananda. The daily practice of Kriya Yoga involves activity in silence and silence in activity.<br><br>The Kriya Yoga Initiation Process is a gradual process that involves the guidance of a Kriya Yoga teacher. The teacher helps the practitioner to move from concomitant body consciousness to universal consciousness.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>The teacher teaches the levels of pranayama, and the practitioner learns life-force control, which helps to purify the blood and awaken the spiritual nature of the practitioner. Swami Satyananda, a disciple of Swami Sri Yukteswar, emphasized the nature of Reality and the spiritual nature of Kriya Yoga.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\">The Seven Steps of Kriya Yoga</h3>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Kriya Yoga consists of seven distinct steps, each designed to purify and harmonize the body, mind, and soul:</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list {\"ordered\":true} -->\n<ol><!-- wp:list-item -->\n<li><strong>Kriya Pranayama</strong> – Regulating the breath to balance energy and awaken higher consciousness.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Kriya Dhyana</strong> – Practicing deep meditation to cultivate inner stillness and self-realization.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Kriya Mudra</strong> – Employing specific hand gestures and body positions to direct energy flow and enhance concentration.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Kriya Bandha</strong> – Engaging energy locks to increase the efficacy of pranayama and other practices.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Kriya Asana</strong> – Performing physical postures to strengthen the body, improve flexibility, and prepare for meditation.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Kriya Mantra</strong> – Chanting sacred sounds to harmonize the mind and attune to higher states of consciousness.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Kriya Kumbhaka</strong> – Retaining the breath during pranayama and meditation to intensify the flow of prana and deepen one\'s practice.</li>\n<!-- /wp:list-item --></ol>\n<!-- /wp:list -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\">Mastering the Art of Kriya Pranayama</h3>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>To master the art of Kriya Pranayama, one must first understand the breath of apana and the breath of prana. The breath of apana is the outgoing breath, while the breath of prana is the incoming breath. In Kriya Yoga, the focus is on controlling these two breaths to achieve a state of deep meditation and spiritual enlightenment.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>By mastering the levels of pranayama, one can achieve life-force control and tap into the universal divine consciousness. Swami Satyananda, a disciple of Swami Sri Yukteswar, emphasized the importance of understanding the nature of Reality and the spiritual nature of pranayama.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Through Kriya Pranayama, one can control blood flow and achieve a state of concomitant body and universal consciousness.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Kriya Pranayama is the cornerstone of Kriya Yoga, as it directly impacts the flow of life-force energy (prana) Within the body. Mastering Kriya Pranayama involves a series of techniques, including:</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list -->\n<ul><!-- wp:list-item -->\n<li><strong>Ujjayi Breathing</strong> – A slow, deep, and controlled breathing method that creates a gentle sound similar to ocean waves. This technique calms the mind, increases oxygen intake, and enhances focus.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Alternate Nostril Breathing</strong> (Nadi Shodhana) – A purifying practice that involves inhaling and exhaling through alternate nostrils. This technique balances the energy channels (nadis) and harmonizes the left and right hemispheres of the brain.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Kriya Kundalini Pranayama</strong> – A potent technique that combines breath retention and visualization to awaken the dormant kundalini energy at the base of the spine. This energy, when activated, ascends through the spinal column, purifying the chakras and leading to higher states of consciousness.</li>\n<!-- /wp:list-item --></ul>\n<!-- /wp:list -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\">Enhancing Concentration and Meditation through Kriya Yoga</h3>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Kriya Yoga emphasizes the importance of concentration (Dharana) and meditation (dhyana) for spiritual growth. By cultivating a one-pointed focus on a chosen object, mantra, or breath, the practitioner can achieve a state of deep absorption and inner stillness. Regular practice of concentration and meditation techniques helps quiet the mind, heightening self-awareness and clarity.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Kriya Yoga is designed to help practitioners move beyond the concomitant body consciousness and into the realm of universal consciousness. The practice involves working with the pranayama levels, designed to help the practitioner gain control over the life-force energy that flows through the body.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Through the practice, one can come to understand the nature of Reality and the spiritual nature of existence. Swami Satyananda, a disciple of Yogananda, has said that the spiritual science of Kriya Yoga is \"the science of the soul.\"</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\">The Role of Mantras in Kriya Yoga Practice</h3>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Mantras play a significant role in Kriya Yoga practice. They are used to enhance concentration and meditation and to connect with the spiritual nature of the practitioner. In Kriya Yoga, mantras are considered powerful tools that can help the practitioner achieve higher levels of pranayama and life-force control.<br><br>Swami Satyananda, the founder of the Bihar School of Kriya Yoga tradition, strongly advocated using mantras in Kriya Yoga practice. He believed that mantras could help to purify the blood and balance the energy centers in the body.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>According to Satyananda, mantras are not just words, but they are also vibrations that can have a profound effect on the mind and body.<br><br>The use of mantras in Kriya Yoga practice is based on understanding the nature of Reality. In Kriya Yoga, it is believed that the universe is made up of vibrations and that everything in the universe is connected through these vibrations.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>By chanting mantras, the practitioner can tap into these vibrations and connect with the spiritual nature of the universe. Mantras are therefore seen as a way to connect with the divine and to deepen one\'s spiritual practice.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list -->\n<ul><!-- wp:list-item -->\n<li><strong>Om</strong> – The primordial sound of the universe, representing the unity of all creation.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>So Hum</strong> – A mantra that translates to \"I am That,\" signifying the oneness of the individual self and the universal consciousness.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Om Namah Shivaya</strong> – A powerful mantra honoring Lord Shiva, the embodiment of pure consciousness and the transformative power of the universe.</li>\n<!-- /wp:list-item --></ul>\n<!-- /wp:list -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\">Advanced Kriya Yoga Techniques and Practices</h3>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>As Kriya Yoga practitioner progresses on their spiritual journey, they may be introduced to advanced techniques that further accelerate their evolution. These spiritual practices, however, often imparted directly by the guru, may include:</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list -->\n<ul><!-- wp:list-item -->\n<li><strong>Higher Kriyas</strong> – A series of advanced Kriya Yoga techniques designed to deepen one\'s meditation practice and unlock latent spiritual potential.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Khechari Mudra</strong> – A technique involving the folding of the tongue back into the throat to stimulate the pituitary gland and enhance concentration.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Shaktipat</strong> – The transmission of spiritual energy from the guru to the disciple, awakening the kundalini and accelerating the process of self-realization.</li>\n<!-- /wp:list-item --></ul>\n<!-- /wp:list -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">Integrating Kriya Yoga into Daily Life</h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Integrating Kriya Yoga into daily life is a gradual process that requires patience and dedication. The practice of Kriya Yoga is not limited to the time spent on the mat but extends to every aspect of life. The Yogi must strive to maintain a state of mindfulness and awareness throughout the day, which can be achieved by incorporating the principles of Kriya Yoga into daily routines.<br><br>Paramahansa Yogananda, the founder of the Self-Realization Fellowship, emphasized the importance of integrating Kriya Yoga into daily life.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>He believed that the practice of Kriya Yoga should not be confined to the meditation room but should be a way of life. Yogananda encouraged his disciples to practice Kriya Yoga throughout the day by focusing on the breath and maintaining a state of inner calmness.<br><br>Lahiri Mahasaya, the guru of Yogananda, also emphasized the importance of integrating the science of Kriya Yoga into daily life. He believed that the practice of Kriya Yoga should be a natural part of life, and it should not be seen as a separate activity.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Lahiri Mahasaya encouraged his disciples to practice Kriya Yoga while performing daily activities, such as walking, eating, and working. By doing so, the Yogi can maintain a state of mindfulness and awareness throughout the day.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\">Balancing Spiritual Practice with Work and Relationships</h3>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>As Kriya Yoga practitioners, it is essential to balance spiritual practice and daily responsibilities. By applying the principles of Kriya Yoga in all aspects of life, one can cultivate mindfulness, compassion, and harmony in work, relationships, and personal endeavors.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\">Cultivating Compassion and Selfless Service through Kriya Yoga</h3>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Kriya Yoga encourages practitioners to engage in selfless service (karma yoga) as a means of spiritual growth. By offering one\'s time, energy, and resources to help others and the environment, practitioners cultivate compassion, humility, and a deeper connection to the divine.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\">Overcoming Challenges and Obstacles in Your Kriya Yoga Journey</h3>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>The path of Kriya Yoga is not without its challenges. Practitioners may face obstacles such as doubt, fear, or resistance. By maintaining a strong commitment to the practice, seeking guidance from the guru, and cultivating resilience, one can overcome these obstacles and continue on the path of spiritual growth.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\">Continuing Education and Deepening Your Kriya Yoga Practice</h3>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>As learning Kriya Yoga, is a lifelong journey, it is essential to continuously deepen one\'s understanding and practice. Attend workshops, retreats, and advanced training to expand your knowledge and refine your techniques. Engage in self-study through the reading of sacred texts and the teachings of enlightened masters. By embracing a spirit of curiosity and dedication, your Kriya Yoga practice will continue to flourish and evolve.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">Conclusion</h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>The path of Kriya Yoga is a powerful and transformative journey toward self-realization and inner peace. By mastering the techniques, adhering to the ethical guidelines, and integrating the practice into daily life, one can unlock the secrets of inner transformation and experience the profound benefits of Kriya Yoga.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">Frequently Asked Questions (FAQs)</h2>\n<!-- /wp:heading -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\">1. What is the difference between Kriya Yoga and other forms of yoga?</h3>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Kriya Yoga is a comprehensive spiritual practice that integrates various elements from other yoga paths, such as karma yoga, bhakti yoga, and jnana yoga. It emphasizes pranayama, meditation, and the use of specific energy techniques to accelerate spiritual growth and self-realization.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\">2. How do I find a qualified Kriya Yoga teacher or guru?</h3>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Finding a qualified Kriya Yoga teacher or guru requires research and discernment. Look for teachers who have received proper training and initiation from an authentic lineage. You may also seek recommendations from other Kriya Yoga practitioners or attend workshops and retreats to connect with experienced teachers.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\">3. How long does it take to see the benefits of Kriya Yoga?</h3>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>The benefits of Kriya Yoga can be experienced at different rates, depending on the individual\'s commitment, consistency, and level of practice. Some practitioners may notice positive changes in their mental and emotional well-being within weeks or months, while others may take longer to experience deeper spiritual transformation.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\">4. Can Kriya Yoga be practiced alongside other forms of yoga or meditation?</h3>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Yes, Kriya Yoga can be practiced in conjunction with other forms of yoga or meditation. However, it is essential to maintain a dedicated Kriya Yoga practice and prioritize its techniques, as they are specifically designed to facilitate spiritual growth and self-realization.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\">5. Is Kriya Yoga suitable for beginners?</h3>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Kriya Yoga can be suitable for beginners, provided they receive proper guidance and instruction from a qualified teacher or guru. As the practice involves advanced techniques and a commitment to spiritual growth, it is essential for beginners to approach and learn Kriya Yoga with an open mind, humility, and dedication.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\">6. Can Kriya Yoga be practiced during pregnancy or while dealing with health issues?</h3>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Before practicing Kriya Yoga during pregnancy or while dealing with health issues, it is crucial to consult a qualified teacher, guru, or healthcare professional for personalized advice. Depending on individual circumstances, some Kriya Yoga techniques may need to be modified or avoided.</p>\n<!-- /wp:paragraph -->', 'The Ultimate Guide to Mastering Kriya Yoga: Unlocking the Secrets of Inner Transformation', '', 'inherit', 'closed', 'closed', '', '4031-revision-v1', '', '', '2023-04-13 22:45:57', '2023-04-13 22:45:57', '', 4031, 'https://recordhealth.org/?p=4096', 0, 'revision', '', 0);
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(4098, 1, '2023-04-13 23:03:32', '2023-04-13 23:03:32', '<!-- wp:paragraph -->\n<p>Welcome to the ultimate guide to mastering Kriya Yoga! In this comprehensive blog post, we will delve into the depths of this transformative practice, revealing the secrets to spiritual growth and inner evolution. Are you ready to embark on a journey that can change your life? Let\'s dive in!</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">Kriya Yoga: The Path to Spiritual Enlightenment</h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Kriya Yoga is a spiritual practice passed down through a lineage of Yogis, beginning with Lahiri Mahasaya and continuing with Paramahansa Yogananda. The practice involves breath and energy flow techniques, leading to spiritual enlightenment and self-understanding.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Kriya Yoga can be integrated into daily life, cultivating awareness and connection. Yogi Paramahansa Yogananda emphasized consistent practice and dedication to spiritual enlightenment. Kriya Yoga offers a powerful tool for deepening spiritual practice and enhancing overall well-being, focusing on breath and energy flow within the body.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">The Origins and Lineage of Kriya Yoga</h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Kriya Yoga is an ancient spiritual practice passed down through a lineage of masters. Its origins can be traced back to the Yoga Sutras of Patanjali. Kriya Yoga focuses on conscious control of the life current through pranayama and meditation techniques. Lahiri Mahasaya was initiated into the kriya technique by Babaji and passed it on to Sri Yukteswar.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:image {\"align\":\"center\",\"id\":4093,\"sizeSlug\":\"large\",\"linkDestination\":\"none\",\"className\":\"is-style-default\"} -->\n<figure class=\"wp-block-image aligncenter size-large is-style-default\"><img src=\"https://recordhealth.org/wp-content/uploads/2023/04/masters-in-the-lineage-kriya-yoga-1024x338.jpg\" alt=\"masters-in-the-lineage-kriya-yoga\" class=\"wp-image-4093\"/></figure>\n<!-- /wp:image -->\n\n<!-- wp:paragraph -->\n<p>Yukteswar further developed the technique and passed it on to Paramhansa Yogananda. Yogananda wrote extensively about Kriya Yoga and brought it to the West. Kriya Yoga recognizes the interconnectedness of cosmic consciousness of all things in nature and teaches practitioners to harness the power of the life current for spiritual growth. Regular practice can enhance concentration, meditation, and spiritual growth.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">The Foundations of Kriya Yoga</h2>\n<!-- /wp:heading -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\">The Philosophy of Kriya Yoga</h3>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Kriya Yoga is a yoga tradition that has been passed down through generations of ancient yogis. Kriya Yoga International, founded by Paramahansa Yogananda\'s spiritual successor, is one of the foremost exponents of this ancient meditation technique. The philosophy of Kriya Yoga is rooted in Raja Yoga, which is based on the Yoga Sutras of Patanjali.<br><br>The techniques are designed to awaken the body\'s life energy and bring about breath mastery. The Kriya Yogi learns to control the decay of tissues and to rejuvenate the body through pranayama techniques. Kriya Yogi also learns mental control and how to direct the flow of human blood from venous blood to arterial blood.<br><br>The ultimate goal is to achieve constant communion with the divine. Through the practice, the practitioner experiences spiritual awakening and unfolds their infinite potential.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>The methodical efficacy of Kriya Yoga allows for subtle progress in spiritual development and unfoldment, even amidst the ceaseless demands of daily life.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>The Kriya Yogi learns to harness cosmic energy and revolutionize the energy within the body through the subtle currents of the spine. The philosophy of Kriya Yoga is a powerful tool for those seeking spiritual growth and transformation.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:image {\"align\":\"center\",\"id\":4091,\"width\":728,\"height\":347,\"sizeSlug\":\"full\",\"linkDestination\":\"none\"} -->\n<figure class=\"wp-block-image aligncenter size-full is-resized\"><img src=\"https://recordhealth.org/wp-content/uploads/2023/04/what-is-kriya-yoga-e1681423108477.jpg\" alt=\"what-is-kriya-yoga\" class=\"wp-image-4091\" width=\"728\" height=\"347\"/></figure>\n<!-- /wp:image -->\n\n<!-- wp:heading {\"level\":4} -->\n<h4 class=\"wp-block-heading\">The Bhagavad Gita and Kriya Yoga</h4>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Kriya Yoga\'s roots can be traced back to the sacred Hindu text, the Bhagavad Gita. The Gita reveals the essence of Kriya Yoga through the teachings of Lord Krishna, who explains the threefold path to self-realization: karma yoga (selfless action), bhakti yoga (devotion), and jnana yoga (knowledge). Kriya Yoga integrates these paths, providing a comprehensive approach to spiritual growth.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading {\"level\":4} -->\n<h4 class=\"wp-block-heading\">The Yoga Sutras of Patanjali</h4>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>The Yoga Sutras of Patanjali, another key text for Kriya Yoga practitioners, offers profound insights into the ancient science of yoga. Patanjali\'s eight-limbed path (Ashtanga Yoga) is a blueprint for the Kriya Yoga practice, emphasizing ethical guidelines, physical postures, breath control, concentration, and meditation.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading {\"level\":4} -->\n<h4 class=\"wp-block-heading\">The Role of the Guru-Disciple Relationship</h4>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>In Kriya Yoga, the guru-disciple relationship is of paramount importance. The guru acts as a spiritual guide, imparting wisdom and techniques to the disciple, who in turn commits to a dedicated and disciplined practice. This relationship is based on trust, devotion, and the shared goal of spiritual evolution.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\">The Six Yogic Principles of Kriya Yoga</h3>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>The Six Yogic Principles of Kriya Yoga are the foundation of this ancient meditation technique. These principles were first taught by Sri Yukteswar Giri, the spiritual successor of Lahiri Mahasaya, who revived the Kriya Yoga spiritual path in the modern era.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Kriya Yoga encompasses six key principles, which form the foundation of the practice of kriya equals:</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list {\"ordered\":true} -->\n<ol><!-- wp:list-item -->\n<li><strong>Pranayama</strong> (Breath Control) – Harnessing and directing the life-force energy (prana) through various breathing techniques. The first principle is mental control, which involves the ability to focus the mind and direct it toward spiritual awakening. This is achieved through pranayama techniques, which help regulate the breath and calm the mind.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Dharana</strong> (Concentration) – Developing one-pointed focus to calm the mind and sharpen awareness. The second principle is communion, which refers to the constant communion with the divine that is necessary for spiritual unfoldment. This is achieved through the practice of Kriya Yoga, which helps to awaken the coccygeal plexuses and activate the subtle currents of energy in the spinal cord.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Dhyana</strong> (Meditation) – Cultivating a deep state of absorption and inner stillness. The third principle is ceaseless demands, which refer to the infinite potential of the human spirit and the methodical efficacy of Kriya Yoga in unlocking this potential.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Mudra</strong> (Energy Seals) – Using specific hand gestures and body positions to channel and balance energy.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Bandha</strong> (Energy Locks) – Engaging certain muscle groups to direct energy flow and enhance the effects of the practice.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Mantra</strong> (Sacred Sounds) – Utilizing sound vibrations to harmonize and purify the mind and environment.</li>\n<!-- /wp:list-item --></ol>\n<!-- /wp:list -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">Preparing for Kriya Yoga Practice</h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Kriya Yoga requires balancing silence and activity. It can help to achieve constant communion with the divine amidst the demands of daily life. Body consciousness enhances concentration and meditation during Kriya Yoga. Mantras play a significant role in channeling cosmic energy into the body\'s cells during kriya practice.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>To practice Kriya Yoga, one must know its basic techniques. A crucial element is activating the coccygeal plexuses. In this form of yoga, the breath is spiritualized and serves as the agents of breath. Both the incoming breath of apana and the outgoing breath of prana are essential in Kriya Yoga practice.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\">Creating a Sacred Space for Practice</h3>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>A dedicated and serene space for Kriya Yoga practice is essential. Choose a quiet, clean, and well-ventilated area, free from distractions. You may wish to enhance the space with inspiring images, candles, or incense, creating a tranquil and inviting atmosphere.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\">The Importance of Consistency and Discipline</h3>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Consistency and discipline are key to reaping the benefits of Kriya Yoga. Commit to a daily practice of kriya initiation, ideally at the same time and place each day. With consistency and body discipline, you will cultivate a strong foundation and deepen your connection to the practice.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\">The Yamas and Niyamas: Ethical Guidelines for Kriya Yogis</h3>\n<!-- /wp:heading -->\n\n<!-- wp:image {\"align\":\"center\",\"id\":4095,\"width\":768,\"height\":324,\"sizeSlug\":\"large\",\"linkDestination\":\"none\"} -->\n<figure class=\"wp-block-image aligncenter size-large is-resized\"><img src=\"https://recordhealth.org/wp-content/uploads/2023/04/yamas-niyamas-ethical-guidelines-for-kriya-yoga-1024x432.jpg\" alt=\"yamas-niyamas-ethical-guidelines-for-kriya-yoga\" class=\"wp-image-4095\" width=\"768\" height=\"324\"/></figure>\n<!-- /wp:image -->\n\n<!-- wp:paragraph -->\n<p>The Yamas&nbsp;and Niyamas (observances) serve as ethical guidelines for Kriya Yoga practitioners. These ten principles help cultivate a harmonious lifestyle that supports spiritual growth:</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list {\"ordered\":true} -->\n<ol><!-- wp:list-item -->\n<li><strong>Ahimsa</strong> (Non-violence) – Practicing compassion and kindness towards oneself, others, and the environment.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Satya</strong> (Truthfulness) – Being honest and genuine in all aspects of life.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Asteya</strong> (Non-stealing) – Respecting the belongings, time, and energy of oneself and others.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Brahmacharya</strong> (Moderation) – Using one\'s energy wisely and avoiding excess or indulgence.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Aparigraha</strong> (Non-attachment) – Practicing contentment and detachment from material possessions and desires.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Saucha</strong> (Cleanliness) – Maintaining purity in body, mind, and environment.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Santosha</strong> (Contentment) – Cultivating inner peace and satisfaction, regardless of external circumstances.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Tapas</strong> (Discipline) – Embracing self-discipline and commitment to spiritual practice.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Svadhyaya</strong> (Self-study) – Continuously seeking self-awareness and knowledge through introspection and study of sacred texts.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Ishvara Pranidhana</strong> (Surrender to the Divine) – Recognizing the interconnectedness of all beings and surrendering to the divine presence within and around us.</li>\n<!-- /wp:list-item --></ol>\n<!-- /wp:list -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\">Diet and Lifestyle Recommendations for Kriya Yoga Practitioners</h3>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>A balanced, wholesome diet is essential for Kriya Yoga practitioners. Opt for fresh, organic, and sattvic (pure) foods that promote clarity and vitality, such as fruits, vegetables, whole grains, nuts, seeds, and dairy products.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Avoid processed foods, stimulants, and excessive meat consumption, as these can impede spiritual progress. Additionally, incorporate regular exercise, adequate sleep, and stress management techniques to support your overall well-being.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">The Kriya Yoga Techniques</h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>The Kriya Yoga Path involves using agents of breath, specifically the breath of apana, the breath of prana, the incoming breath, and the outgoing breath.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Through the practice of Kriya Pranayama, one can control the life process and achieve a spiritualized life. The Kriya Yoga Institute and Kriya Yoga Institute - USA are two organizations that offer Kriya Yoga initiation and training.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\">The Kriya Yoga Initiation Process</h3>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>The Kriya Yoga Initiation Process is crucial in the Kriya Yoga Path. Kriya Yoga is a practical yoga that involves the performance of yoga postures, breathing exercises, and meditation techniques. Yoga means to unite, and Kriya Yoga aims to unite the cells with life energy, also known as prana.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>The currents of life energy are the agents of breath, and the breath of apana and prana are the incoming and outgoing breath, respectively.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><br><br>The Kriya Yoga Initiation Process was introduced by Shibendu Lahiri, the grandson of Dukouri Lahiri, who was a disciple of Sri Lahiri Mahasaya. The initiation process involves daily practice, which includes the concentrated practice of the eight limbs of practice as described in the Autobiography of a Yogi by Indian yogi Paramahansa Yogananda. The daily practice of Kriya Yoga involves activity in silence and silence in activity.<br><br>The Kriya Yoga Initiation Process is a gradual process that involves the guidance of a Kriya Yoga teacher. The teacher helps the practitioner to move from concomitant body consciousness to universal consciousness.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:image {\"align\":\"center\",\"id\":4090,\"width\":768,\"height\":263,\"sizeSlug\":\"full\",\"linkDestination\":\"none\"} -->\n<figure class=\"wp-block-image aligncenter size-full is-resized\"><img src=\"https://recordhealth.org/wp-content/uploads/2023/04/30-seconds-of-Kriya-is-equivalent-to-one-year-of-natural-spiritual-enfoldment.png\" alt=\"30-seconds-of-Kriya-is-equivalent-to-one-year-of-natural-spiritual-enlightenment\" class=\"wp-image-4090\" width=\"768\" height=\"263\"/></figure>\n<!-- /wp:image -->\n\n<!-- wp:paragraph -->\n<p>The teacher teaches the levels of pranayama, and the practitioner learns life-force control, which helps to purify the blood and awaken the spiritual nature of the practitioner. Swami Satyananda, a disciple of Swami Sri Yukteswar, emphasized the nature of Reality and the spiritual nature of Kriya Yoga.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\">The Seven Steps of Kriya Yoga</h3>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Kriya Yoga consists of seven distinct steps, each designed to purify and harmonize the body, mind, and soul:</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list {\"ordered\":true} -->\n<ol><!-- wp:list-item -->\n<li><strong>Kriya Pranayama</strong> – Regulating the breath to balance energy and awaken higher consciousness.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Kriya Dhyana</strong> – Practicing deep meditation to cultivate inner stillness and self-realization.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Kriya Mudra</strong> – Employing specific hand gestures and body positions to direct energy flow and enhance concentration.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Kriya Bandha</strong> – Engaging energy locks to increase the efficacy of pranayama and other practices.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Kriya Asana</strong> – Performing physical postures to strengthen the body, improve flexibility, and prepare for meditation.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Kriya Mantra</strong> – Chanting sacred sounds to harmonize the mind and attune to higher states of consciousness.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Kriya Kumbhaka</strong> – Retaining the breath during pranayama and meditation to intensify the flow of prana and deepen one\'s practice.</li>\n<!-- /wp:list-item --></ol>\n<!-- /wp:list -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\">Mastering the Art of Kriya Pranayama</h3>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>To master the art of Kriya Pranayama, one must first understand the breath of apana and the breath of prana. The breath of apana is the outgoing breath, while the breath of prana is the incoming breath. In Kriya Yoga, the focus is on controlling these two breaths to achieve a state of deep meditation and spiritual enlightenment.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>By mastering the levels of pranayama, one can achieve life-force control and tap into the universal divine consciousness. Swami Satyananda, a disciple of Swami Sri Yukteswar, emphasized the importance of understanding the nature of Reality and the spiritual nature of pranayama.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Through Kriya Pranayama, one can control blood flow and achieve a state of concomitant body and universal consciousness.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Kriya Pranayama is the cornerstone of Kriya Yoga, as it directly impacts the flow of life-force energy (prana) Within the body. Mastering Kriya Pranayama involves a series of techniques, including:</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list -->\n<ul><!-- wp:list-item -->\n<li><strong>Ujjayi Breathing</strong> – A slow, deep, and controlled breathing method that creates a gentle sound similar to ocean waves. This technique calms the mind, increases oxygen intake, and enhances focus.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Alternate Nostril Breathing</strong> (Nadi Shodhana) – A purifying practice that involves inhaling and exhaling through alternate nostrils. This technique balances the energy channels (nadis) and harmonizes the left and right hemispheres of the brain.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Kriya Kundalini Pranayama</strong> – A potent technique that combines breath retention and visualization to awaken the dormant kundalini energy at the base of the spine. This energy, when activated, ascends through the spinal column, purifying the chakras and leading to higher states of consciousness.</li>\n<!-- /wp:list-item --></ul>\n<!-- /wp:list -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\">Enhancing Concentration and Meditation through Kriya Yoga</h3>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Kriya Yoga emphasizes the importance of concentration (Dharana) and meditation (dhyana) for spiritual growth. By cultivating a one-pointed focus on a chosen object, mantra, or breath, the practitioner can achieve a state of deep absorption and inner stillness. Regular practice of concentration and meditation techniques helps quiet the mind, heightening self-awareness and clarity.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Kriya Yoga is designed to help practitioners move beyond the concomitant body consciousness and into the realm of universal consciousness. The practice involves working with the pranayama levels, designed to help the practitioner gain control over the life-force energy that flows through the body.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Through the practice, one can come to understand the nature of Reality and the spiritual nature of existence. Swami Satyananda, a disciple of Yogananda, has said that the spiritual science of Kriya Yoga is \"the science of the soul.\"</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:image {\"align\":\"center\",\"id\":4092,\"width\":600,\"height\":300,\"sizeSlug\":\"full\",\"linkDestination\":\"none\"} -->\n<figure class=\"wp-block-image aligncenter size-full is-resized\"><img src=\"https://recordhealth.org/wp-content/uploads/2023/04/kriya-yoga-the-path-to-spiritual-enlightenment.jpg\" alt=\"kriya-yoga-the-path-to-spiritual-enlightenment\" class=\"wp-image-4092\" width=\"600\" height=\"300\"/></figure>\n<!-- /wp:image -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\">The Role of Mantras in Kriya Yoga Practice</h3>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Mantras play a significant role in Kriya Yoga practice. They are used to enhance concentration and meditation and to connect with the spiritual nature of the practitioner. In Kriya Yoga, mantras are considered powerful tools that can help the practitioner achieve higher levels of pranayama and life-force control.<br><br>Swami Satyananda, the founder of the Bihar School of Kriya Yoga tradition, strongly advocated using mantras in Kriya Yoga practice. He believed that mantras could help to purify the blood and balance the energy centers in the body.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>According to Satyananda, mantras are not just words, but they are also vibrations that can have a profound effect on the mind and body.<br><br>The use of mantras in Kriya Yoga practice is based on understanding the nature of Reality. In Kriya Yoga, it is believed that the universe is made up of vibrations and that everything in the universe is connected through these vibrations.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>By chanting mantras, the practitioner can tap into these vibrations and connect with the spiritual nature of the universe. Mantras are therefore seen as a way to connect with the divine and to deepen one\'s spiritual practice.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list -->\n<ul><!-- wp:list-item -->\n<li><strong>Om</strong> – The primordial sound of the universe, representing the unity of all creation.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>So Hum</strong> – A mantra that translates to \"I am That,\" signifying the oneness of the individual self and the universal consciousness.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Om Namah Shivaya</strong> – A powerful mantra honoring Lord Shiva, the embodiment of pure consciousness and the transformative power of the universe.</li>\n<!-- /wp:list-item --></ul>\n<!-- /wp:list -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\">Advanced Kriya Yoga Techniques and Practices</h3>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>As Kriya Yoga practitioner progresses on their spiritual journey, they may be introduced to advanced techniques that further accelerate their evolution. These spiritual practices, however, often imparted directly by the guru, may include:</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list -->\n<ul><!-- wp:list-item -->\n<li><strong>Higher Kriyas</strong> – A series of advanced Kriya Yoga techniques designed to deepen one\'s meditation practice and unlock latent spiritual potential.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Khechari Mudra</strong> – A technique involving the folding of the tongue back into the throat to stimulate the pituitary gland and enhance concentration.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Shaktipat</strong> – The transmission of spiritual energy from the guru to the disciple, awakening the kundalini and accelerating the process of self-realization.</li>\n<!-- /wp:list-item --></ul>\n<!-- /wp:list -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">Integrating Kriya Yoga into Daily Life</h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Integrating Kriya Yoga into daily life is a gradual process that requires patience and dedication. The practice of Kriya Yoga is not limited to the time spent on the mat but extends to every aspect of life. The Yogi must strive to maintain a state of mindfulness and awareness throughout the day, which can be achieved by incorporating the principles of Kriya Yoga into daily routines.<br><br>Paramahansa Yogananda, the founder of the Self-Realization Fellowship, emphasized the importance of integrating Kriya Yoga into daily life.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>He believed that the practice of Kriya Yoga should not be confined to the meditation room but should be a way of life. Yogananda encouraged his disciples to practice Kriya Yoga throughout the day by focusing on the breath and maintaining a state of inner calmness.<br><br>Lahiri Mahasaya, the guru of Yogananda, also emphasized the importance of integrating the science of Kriya Yoga into daily life. He believed that the practice of Kriya Yoga should be a natural part of life, and it should not be seen as a separate activity.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Lahiri Mahasaya encouraged his disciples to practice Kriya Yoga while performing daily activities, such as walking, eating, and working. By doing so, the Yogi can maintain a state of mindfulness and awareness throughout the day.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\">Balancing Spiritual Practice with Work and Relationships</h3>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>As Kriya Yoga practitioners, it is essential to balance spiritual practice and daily responsibilities. By applying the principles of Kriya Yoga in all aspects of life, one can cultivate mindfulness, compassion, and harmony in work, relationships, and personal endeavors.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\">Cultivating Compassion and Selfless Service through Kriya Yoga</h3>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Kriya Yoga encourages practitioners to engage in selfless service (karma yoga) as a means of spiritual growth. By offering one\'s time, energy, and resources to help others and the environment, practitioners cultivate compassion, humility, and a deeper connection to the divine.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\">Overcoming Challenges and Obstacles in Your Kriya Yoga Journey</h3>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>The path of Kriya Yoga is not without its challenges. Practitioners may face obstacles such as doubt, fear, or resistance. By maintaining a strong commitment to the practice, seeking guidance from the guru, and cultivating resilience, one can overcome these obstacles and continue on the path of spiritual growth.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\">Continuing Education and Deepening Your Kriya Yoga Practice</h3>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>As learning Kriya Yoga, is a lifelong journey, it is essential to continuously deepen one\'s understanding and practice. Attend workshops, retreats, and advanced training to expand your knowledge and refine your techniques. Engage in self-study through the reading of sacred texts and the teachings of enlightened masters. By embracing a spirit of curiosity and dedication, your Kriya Yoga practice will continue to flourish and evolve.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">Conclusion</h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>The path of Kriya Yoga is a powerful and transformative journey toward self-realization and inner peace. By mastering the techniques, adhering to the ethical guidelines, and integrating the practice into daily life, one can unlock the secrets of inner transformation and experience the profound benefits of Kriya Yoga.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">Frequently Asked Questions (FAQs)</h2>\n<!-- /wp:heading -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\">1. What is the difference between Kriya Yoga and other forms of yoga?</h3>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Kriya Yoga is a comprehensive spiritual practice that integrates various elements from other yoga paths, such as karma yoga, bhakti yoga, and jnana yoga. It emphasizes pranayama, meditation, and the use of specific energy techniques to accelerate spiritual growth and self-realization.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\">2. How do I find a qualified Kriya Yoga teacher or guru?</h3>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Finding a qualified Kriya Yoga teacher or guru requires research and discernment. Look for teachers who have received proper training and initiation from an authentic lineage. You may also seek recommendations from other Kriya Yoga practitioners or attend workshops and retreats to connect with experienced teachers.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\">3. How long does it take to see the benefits of Kriya Yoga?</h3>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>The benefits of Kriya Yoga can be experienced at different rates, depending on the individual\'s commitment, consistency, and level of practice. Some practitioners may notice positive changes in their mental and emotional well-being within weeks or months, while others may take longer to experience deeper spiritual transformation.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\">4. Can Kriya Yoga be practiced alongside other forms of yoga or meditation?</h3>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Yes, Kriya Yoga can be practiced in conjunction with other forms of yoga or meditation. However, it is essential to maintain a dedicated Kriya Yoga practice and prioritize its techniques, as they are specifically designed to facilitate spiritual growth and self-realization.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\">5. Is Kriya Yoga suitable for beginners?</h3>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Kriya Yoga can be suitable for beginners, provided they receive proper guidance and instruction from a qualified teacher or guru. As the practice involves advanced techniques and a commitment to spiritual growth, it is essential for beginners to approach and learn Kriya Yoga with an open mind, humility, and dedication.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\">6. Can Kriya Yoga be practiced during pregnancy or while dealing with health issues?</h3>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Before practicing Kriya Yoga during pregnancy or while dealing with health issues, it is crucial to consult a qualified teacher, guru, or healthcare professional for personalized advice. Depending on individual circumstances, some Kriya Yoga techniques may need to be modified or avoided.</p>\n<!-- /wp:paragraph -->', 'The Ultimate Guide to Mastering Kriya Yoga: Unlocking the Secrets of Inner Transformation', '', 'inherit', 'closed', 'closed', '', '4031-revision-v1', '', '', '2023-04-13 23:03:32', '2023-04-13 23:03:32', '', 4031, 'https://recordhealth.org/?p=4098', 0, 'revision', '', 0),
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INSERT INTO `wp_posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES
(4112, 1, '2023-04-14 00:11:46', '2023-04-14 00:11:46', '<!-- wp:paragraph -->\n<p>Welcome to the ultimate guide to mastering Kriya Yoga! In this comprehensive blog post, we will delve into the depths of this transformative practice, revealing the secrets to spiritual growth and inner evolution. Are you ready to embark on a journey that can change your life? Let\'s dive in!</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">Kriya Yoga: The Path to Spiritual Enlightenment</h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Kriya Yoga is a spiritual practice passed down through a lineage of Yogis, beginning with Lahiri Mahasaya and continuing with Paramahansa Yogananda. The practice involves breath and energy flow techniques, leading to spiritual enlightenment and self-understanding.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Kriya Yoga can be integrated into daily life, cultivating awareness and connection. Yogi Paramahansa Yogananda emphasized consistent practice and dedication to spiritual enlightenment. Kriya Yoga offers a powerful tool for deepening spiritual practice and enhancing overall well-being, focusing on breath and energy flow within the body.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">The Origins and Lineage of Kriya Yoga</h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Kriya Yoga is an ancient spiritual practice passed down through a lineage of masters. Its origins can be traced back to the Yoga Sutras of Patanjali. Kriya Yoga focuses on conscious control of the life current through pranayama and meditation techniques. Lahiri Mahasaya was initiated into the kriya technique by Babaji and passed it on to Sri Yukteswar.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:image {\"align\":\"center\",\"id\":4093,\"sizeSlug\":\"large\",\"linkDestination\":\"none\",\"className\":\"is-style-default\"} -->\n<figure class=\"wp-block-image aligncenter size-large is-style-default\"><img src=\"https://recordhealth.org/wp-content/uploads/2023/04/masters-in-the-lineage-kriya-yoga-1024x338.jpg\" alt=\"masters-in-the-lineage-kriya-yoga\" class=\"wp-image-4093\"/></figure>\n<!-- /wp:image -->\n\n<!-- wp:paragraph -->\n<p>Yukteswar further developed the technique and passed it on to Paramhansa Yogananda. Yogananda wrote extensively about Kriya Yoga and brought it to the West. Kriya Yoga recognizes the interconnectedness of cosmic consciousness of all things in nature and teaches practitioners to harness the power of the life current for spiritual growth. Regular practice can enhance concentration, meditation, and spiritual growth.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">The Foundations of Kriya Yoga</h2>\n<!-- /wp:heading -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\">The Philosophy of Kriya Yoga</h3>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Kriya Yoga is a yoga tradition that has been passed down through generations of ancient yogis. Kriya Yoga International, founded by Paramahansa Yogananda\'s spiritual successor, is one of the foremost exponents of this ancient meditation technique. The philosophy of Kriya Yoga is rooted in Raja Yoga, which is based on the Yoga Sutras of Patanjali.<br><br>The techniques are designed to awaken the body\'s life energy and bring about breath mastery. The Kriya Yogi learns to control the decay of tissues and to rejuvenate the body through pranayama techniques. Kriya Yogi also learns mental control and how to direct the flow of human blood from venous blood to arterial blood.<br><br>The ultimate goal is to achieve constant communion with the divine. Through the practice, the practitioner experiences spiritual awakening and unfolds their infinite potential.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>The methodical efficacy of Kriya Yoga allows for subtle progress in spiritual development and unfoldment, even amidst the ceaseless demands of daily life.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>The Kriya Yogi learns to harness cosmic energy and revolutionize the energy within the body through the subtle currents of the spine. The philosophy of Kriya Yoga is a powerful tool for those seeking spiritual growth and transformation.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:image {\"align\":\"center\",\"id\":4091,\"width\":728,\"height\":347,\"sizeSlug\":\"full\",\"linkDestination\":\"none\"} -->\n<figure class=\"wp-block-image aligncenter size-full is-resized\"><img src=\"https://recordhealth.org/wp-content/uploads/2023/04/what-is-kriya-yoga-e1681423108477.jpg\" alt=\"what-is-kriya-yoga\" class=\"wp-image-4091\" width=\"728\" height=\"347\"/></figure>\n<!-- /wp:image -->\n\n<!-- wp:heading {\"level\":4} -->\n<h4 class=\"wp-block-heading\">The Bhagavad Gita and Kriya Yoga</h4>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Kriya Yoga\'s roots can be traced back to the sacred Hindu text, the Bhagavad Gita. The Gita reveals the essence of Kriya Yoga through the teachings of Lord Krishna, who explains the threefold path to self-realization: karma yoga (selfless action), bhakti yoga (devotion), and jnana yoga (knowledge). Kriya Yoga integrates these paths, providing a comprehensive approach to spiritual growth.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading {\"level\":4} -->\n<h4 class=\"wp-block-heading\">The Yoga Sutras of Patanjali</h4>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>The Yoga Sutras of Patanjali, another key text for Kriya Yoga practitioners, offers profound insights into the ancient science of yoga. Patanjali\'s eight-limbed path (Ashtanga Yoga) is a blueprint for the Kriya Yoga practice, emphasizing ethical guidelines, physical postures, breath control, concentration, and meditation.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading {\"level\":4} -->\n<h4 class=\"wp-block-heading\">The Role of the Guru-Disciple Relationship</h4>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>In Kriya Yoga, the guru-disciple relationship is of paramount importance. The guru acts as a spiritual guide, imparting wisdom and techniques to the disciple, who in turn commits to a dedicated and disciplined practice. This relationship is based on trust, devotion, and the shared goal of spiritual evolution.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\">The Six Yogic Principles of Kriya Yoga</h3>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>The Six Yogic Principles of Kriya Yoga are the foundation of this ancient meditation technique. These principles were first taught by Sri Yukteswar Giri, the spiritual successor of Lahiri Mahasaya, who revived the Kriya Yoga spiritual path in the modern era.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Kriya Yoga encompasses six key principles, which form the foundation of the practice of kriya equals:</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list {\"ordered\":true} -->\n<ol><!-- wp:list-item -->\n<li><strong>Pranayama</strong> (Breath Control) – Harnessing and directing the life-force energy (prana) through various breathing techniques. The first principle is mental control, which involves the ability to focus the mind and direct it toward spiritual awakening. This is achieved through pranayama techniques, which help regulate the breath and calm the mind.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Dharana</strong> (Concentration) – Developing one-pointed focus to calm the mind and sharpen awareness. The second principle is communion, which refers to the constant communion with the divine that is necessary for spiritual unfoldment. This is achieved through the practice of Kriya Yoga, which helps to awaken the coccygeal plexuses and activate the subtle currents of energy in the spinal cord.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Dhyana</strong> (Meditation) – Cultivating a deep state of absorption and inner stillness. The third principle is ceaseless demands, which refer to the infinite potential of the human spirit and the methodical efficacy of Kriya Yoga in unlocking this potential.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Mudra</strong> (Energy Seals) – Using specific hand gestures and body positions to channel and balance energy.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Bandha</strong> (Energy Locks) – Engaging certain muscle groups to direct energy flow and enhance the effects of the practice.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Mantra</strong> (Sacred Sounds) – Utilizing sound vibrations to harmonize and purify the mind and environment.</li>\n<!-- /wp:list-item --></ol>\n<!-- /wp:list -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">Preparing for Kriya Yoga Practice</h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Kriya Yoga requires balancing silence and activity. It can help to achieve constant communion with the divine amidst the demands of daily life. Body consciousness enhances concentration and meditation during Kriya Yoga. Mantras play a significant role in channeling cosmic energy into the body\'s cells during kriya practice.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>To practice Kriya Yoga, one must know its basic techniques. A crucial element is activating the coccygeal plexuses. In this form of yoga, the breath is spiritualized and serves as the agents of breath. Both the incoming breath of apana and the outgoing breath of prana are essential in Kriya Yoga practice.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\">Creating a Sacred Space for Practice</h3>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>A dedicated and serene space for Kriya Yoga practice is essential. Choose a quiet, clean, and well-ventilated area, free from distractions. You may wish to enhance the space with inspiring images, candles, or incense, creating a tranquil and inviting atmosphere.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\">The Importance of Consistency and Discipline</h3>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Consistency and discipline are key to reaping the benefits of Kriya Yoga. Commit to a daily practice of kriya initiation, ideally at the same time and place each day. With consistency and body discipline, you will cultivate a strong foundation and deepen your connection to the practice.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\">The Yamas and Niyamas: Ethical Guidelines for Kriya Yogis</h3>\n<!-- /wp:heading -->\n\n<!-- wp:image {\"align\":\"center\",\"id\":4095,\"width\":768,\"height\":324,\"sizeSlug\":\"large\",\"linkDestination\":\"none\"} -->\n<figure class=\"wp-block-image aligncenter size-large is-resized\"><img src=\"https://recordhealth.org/wp-content/uploads/2023/04/yamas-niyamas-ethical-guidelines-for-kriya-yoga-1024x432.jpg\" alt=\"yamas-niyamas-ethical-guidelines-for-kriya-yoga\" class=\"wp-image-4095\" width=\"768\" height=\"324\"/></figure>\n<!-- /wp:image -->\n\n<!-- wp:paragraph -->\n<p>The Yamas&nbsp;and Niyamas (observances) serve as ethical guidelines for Kriya Yoga practitioners. These ten principles help cultivate a harmonious lifestyle that supports spiritual growth:</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list {\"ordered\":true} -->\n<ol><!-- wp:list-item -->\n<li><strong>Ahimsa</strong> (Non-violence) – Practicing compassion and kindness towards oneself, others, and the environment.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Satya</strong> (Truthfulness) – Being honest and genuine in all aspects of life.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Asteya</strong> (Non-stealing) – Respecting the belongings, time, and energy of oneself and others.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Brahmacharya</strong> (Moderation) – Using one\'s energy wisely and avoiding excess or indulgence.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Aparigraha</strong> (Non-attachment) – Practicing contentment and detachment from material possessions and desires.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Saucha</strong> (Cleanliness) – Maintaining purity in body, mind, and environment.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Santosha</strong> (Contentment) – Cultivating inner peace and satisfaction, regardless of external circumstances.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Tapas</strong> (Discipline) – Embracing self-discipline and commitment to spiritual practice.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Svadhyaya</strong> (Self-study) – Continuously seeking self-awareness and knowledge through introspection and study of sacred texts.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Ishvara Pranidhana</strong> (Surrender to the Divine) – Recognizing the interconnectedness of all beings and surrendering to the divine presence within and around us.</li>\n<!-- /wp:list-item --></ol>\n<!-- /wp:list -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\">Diet and Lifestyle Recommendations for Kriya Yoga Practitioners</h3>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>A balanced, wholesome diet is essential for Kriya Yoga practitioners. Opt for fresh, organic, and sattvic (pure) foods that promote clarity and vitality, such as fruits, vegetables, whole grains, nuts, seeds, and dairy products.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Avoid processed foods, stimulants, and excessive meat consumption, as these can impede spiritual progress. Additionally, incorporate regular exercise, adequate sleep, and stress management techniques to support your overall well-being.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">The Kriya Yoga Techniques</h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>The Kriya Yoga Path involves using agents of breath, specifically the breath of apana, the breath of prana, the incoming breath, and the outgoing breath.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Through the practice of Kriya Pranayama, one can control the life process and achieve a spiritualized life. The Kriya Yoga Institute and Kriya Yoga Institute - USA are two organizations that offer Kriya Yoga initiation and training.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\">The Kriya Yoga Initiation Process</h3>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>The Kriya Yoga Initiation Process is crucial in the Kriya Yoga Path. Kriya Yoga is a practical yoga that involves the performance of yoga postures, breathing exercises, and meditation techniques. Yoga means to unite, and Kriya Yoga aims to unite the cells with life energy, also known as prana.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>The currents of life energy are the agents of breath, and the breath of apana and prana are the incoming and outgoing breath, respectively.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><br><br>The Kriya Yoga Initiation Process was introduced by Shibendu Lahiri, the grandson of Dukouri Lahiri, who was a disciple of Sri Lahiri Mahasaya. The initiation process involves daily practice, which includes the concentrated practice of the eight limbs of practice as described in the Autobiography of a Yogi by Indian yogi Paramahansa Yogananda. The daily practice of Kriya Yoga involves activity in silence and silence in activity.<br><br>The Kriya Yoga Initiation Process is a gradual process that involves the guidance of a Kriya Yoga teacher. The teacher helps the practitioner to move from concomitant body consciousness to universal consciousness.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:image {\"align\":\"center\",\"id\":4090,\"width\":768,\"height\":263,\"sizeSlug\":\"full\",\"linkDestination\":\"none\"} -->\n<figure class=\"wp-block-image aligncenter size-full is-resized\"><img src=\"https://recordhealth.org/wp-content/uploads/2023/04/30-seconds-of-Kriya-is-equivalent-to-one-year-of-natural-spiritual-enfoldment.png\" alt=\"30-seconds-of-Kriya-is-equivalent-to-one-year-of-natural-spiritual-enlightenment\" class=\"wp-image-4090\" width=\"768\" height=\"263\"/></figure>\n<!-- /wp:image -->\n\n<!-- wp:paragraph -->\n<p>The teacher teaches the levels of pranayama, and the practitioner learns life-force control, which helps to purify the blood and awaken the spiritual nature of the practitioner. Swami Satyananda, a disciple of Swami Sri Yukteswar, emphasized the nature of Reality and the spiritual nature of Kriya Yoga.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\">The Seven Steps of Kriya Yoga</h3>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Kriya Yoga consists of seven distinct steps, each designed to purify and harmonize the body, mind, and soul:</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list {\"ordered\":true} -->\n<ol><!-- wp:list-item -->\n<li><strong>Kriya Pranayama</strong> – Regulating the breath to balance energy and awaken higher consciousness.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Kriya Dhyana</strong> – Practicing deep meditation to cultivate inner stillness and self-realization.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Kriya Mudra</strong> – Employing specific hand gestures and body positions to direct energy flow and enhance concentration.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Kriya Bandha</strong> – Engaging energy locks to increase the efficacy of pranayama and other practices.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Kriya Asana</strong> – Performing physical postures to strengthen the body, improve flexibility, and prepare for meditation.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Kriya Mantra</strong> – Chanting sacred sounds to harmonize the mind and attune to higher states of consciousness.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Kriya Kumbhaka</strong> – Retaining the breath during pranayama and meditation to intensify the flow of prana and deepen one\'s practice.</li>\n<!-- /wp:list-item --></ol>\n<!-- /wp:list -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\">Mastering the Art of Kriya Pranayama</h3>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>To master the art of Kriya Pranayama, one must first understand the breath of apana and the breath of prana. The breath of apana is the outgoing breath, while the breath of prana is the incoming breath. In Kriya Yoga, the focus is on controlling these two breaths to achieve a state of deep meditation and spiritual enlightenment.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>By mastering the levels of pranayama, one can achieve life-force control and tap into the universal divine consciousness. Swami Satyananda, a disciple of Swami Sri Yukteswar, emphasized the importance of understanding the nature of Reality and the spiritual nature of pranayama.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Through Kriya Pranayama, one can control blood flow and achieve a state of concomitant body and universal consciousness.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Kriya Pranayama is the cornerstone of Kriya Yoga, as it directly impacts the flow of life-force energy (prana) Within the body. Mastering Kriya Pranayama involves a series of techniques, including:</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list -->\n<ul><!-- wp:list-item -->\n<li><strong>Ujjayi Breathing</strong> – A slow, deep, and controlled breathing method that creates a gentle sound similar to ocean waves. This technique calms the mind, increases oxygen intake, and enhances focus.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Alternate Nostril Breathing</strong> (Nadi Shodhana) – A purifying practice that involves inhaling and exhaling through alternate nostrils. This technique balances the energy channels (nadis) and harmonizes the left and right hemispheres of the brain.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Kriya Kundalini Pranayama</strong> – A potent technique that combines breath retention and visualization to awaken the dormant kundalini energy at the base of the spine. This energy, when activated, ascends through the spinal column, purifying the chakras and leading to higher states of consciousness.</li>\n<!-- /wp:list-item --></ul>\n<!-- /wp:list -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\">Enhancing Concentration and Meditation through Kriya Yoga</h3>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Kriya Yoga emphasizes the importance of concentration (Dharana) and meditation (dhyana) for spiritual growth. By cultivating a one-pointed focus on a chosen object, mantra, or breath, the practitioner can achieve a state of deep absorption and inner stillness. Regular practice of concentration and meditation techniques helps quiet the mind, heightening self-awareness and clarity.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Kriya Yoga is designed to help practitioners move beyond the concomitant body consciousness and into the realm of universal consciousness. The practice involves working with the pranayama levels, designed to help the practitioner gain control over the life-force energy that flows through the body.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Through the practice, one can come to understand the nature of Reality and the spiritual nature of existence. Swami Satyananda, a disciple of Yogananda, has said that the spiritual science of Kriya Yoga is \"the science of the soul.\"</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:image {\"align\":\"center\",\"id\":4092,\"width\":600,\"height\":300,\"sizeSlug\":\"full\",\"linkDestination\":\"none\"} -->\n<figure class=\"wp-block-image aligncenter size-full is-resized\"><img src=\"https://recordhealth.org/wp-content/uploads/2023/04/kriya-yoga-the-path-to-spiritual-enlightenment.jpg\" alt=\"kriya-yoga-the-path-to-spiritual-enlightenment\" class=\"wp-image-4092\" width=\"600\" height=\"300\"/></figure>\n<!-- /wp:image -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\">The Role of Mantras in Kriya Yoga Practice</h3>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Mantras play a significant role in Kriya Yoga practice. They are used to enhance concentration and meditation and to connect with the spiritual nature of the practitioner. In Kriya Yoga, mantras are considered powerful tools that can help the practitioner achieve higher levels of pranayama and life-force control.<br><br>Swami Satyananda, the founder of the Bihar School of Kriya Yoga tradition, strongly advocated using mantras in Kriya Yoga practice. He believed that mantras could help to purify the blood and balance the energy centers in the body.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>According to Satyananda, mantras are not just words, but they are also vibrations that can have a profound effect on the mind and body.<br><br>The use of mantras in Kriya Yoga practice is based on understanding the nature of Reality. In Kriya Yoga, it is believed that the universe is made up of vibrations and that everything in the universe is connected through these vibrations.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>By chanting mantras, the practitioner can tap into these vibrations and connect with the spiritual nature of the universe. Mantras are therefore seen as a way to connect with the divine and to deepen one\'s spiritual practice.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list -->\n<ul><!-- wp:list-item -->\n<li><strong>Om</strong> – The primordial sound of the universe, representing the unity of all creation.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>So Hum</strong> – A mantra that translates to \"I am That,\" signifying the oneness of the individual self and the universal consciousness.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Om Namah Shivaya</strong> – A powerful mantra honoring Lord Shiva, the embodiment of pure consciousness and the transformative power of the universe.</li>\n<!-- /wp:list-item --></ul>\n<!-- /wp:list -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\">Advanced Kriya Yoga Techniques and Practices</h3>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>As Kriya Yoga practitioner progresses on their spiritual journey, they may be introduced to advanced techniques that further accelerate their evolution. These spiritual practices, however, often imparted directly by the guru, may include:</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list -->\n<ul><!-- wp:list-item -->\n<li><strong>Higher Kriyas</strong> – A series of advanced Kriya Yoga techniques designed to deepen one\'s meditation practice and unlock latent spiritual potential.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Khechari Mudra</strong> – A technique involving the folding of the tongue back into the throat to stimulate the pituitary gland and enhance concentration.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Shaktipat</strong> – The transmission of spiritual energy from the guru to the disciple, awakening the kundalini and accelerating the process of self-realization.</li>\n<!-- /wp:list-item --></ul>\n<!-- /wp:list -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">Integrating Kriya Yoga into Daily Life</h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Integrating Kriya Yoga into daily life is a gradual process that requires patience and dedication. The practice of Kriya Yoga is not limited to the time spent on the mat but extends to every aspect of life. The Yogi must strive to maintain a state of mindfulness and awareness throughout the day, which can be achieved by incorporating the principles of Kriya Yoga into daily routines.<br><br>Paramahansa Yogananda, the founder of the Self-Realization Fellowship, emphasized the importance of integrating Kriya Yoga into daily life.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>He believed that the practice of Kriya Yoga should not be confined to the meditation room but should be a way of life. Yogananda encouraged his disciples to practice Kriya Yoga throughout the day by focusing on the breath and maintaining a state of inner calmness.<br><br>Lahiri Mahasaya, the guru of Yogananda, also emphasized the importance of integrating the science of Kriya Yoga into daily life. He believed that the practice of Kriya Yoga should be a natural part of life, and it should not be seen as a separate activity.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Lahiri Mahasaya encouraged his disciples to practice Kriya Yoga while performing daily activities, such as walking, eating, and working. By doing so, the Yogi can maintain a state of mindfulness and awareness throughout the day.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\">Balancing Spiritual Practice with Work and Relationships</h3>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>As Kriya Yoga practitioners, it is essential to balance spiritual practice and daily responsibilities. By applying the principles of Kriya Yoga in all aspects of life, one can cultivate mindfulness, compassion, and harmony in work, relationships, and personal endeavors.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\">Cultivating Compassion and Selfless Service through Kriya Yoga</h3>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Kriya Yoga encourages practitioners to engage in selfless service (karma yoga) as a means of spiritual growth. By offering one\'s time, energy, and resources to help others and the environment, practitioners cultivate compassion, humility, and a deeper connection to the divine.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\">Overcoming Challenges and Obstacles in Your Kriya Yoga Journey</h3>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>The path of Kriya Yoga is not without its challenges. Practitioners may face obstacles such as doubt, fear, or resistance. By maintaining a strong commitment to the practice, seeking guidance from the guru, and cultivating resilience, one can overcome these obstacles and continue on the path of spiritual growth.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\">Continuing Education and Deepening Your Kriya Yoga Practice</h3>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>As learning Kriya Yoga, is a lifelong journey, it is essential to continuously deepen one\'s understanding and practice. Attend workshops, retreats, and advanced training to expand your knowledge and refine your techniques. Engage in self-study through the reading of sacred texts and the teachings of enlightened masters. By embracing a spirit of curiosity and dedication, your Kriya Yoga practice will continue to flourish and evolve.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">Conclusion</h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>The path of Kriya Yoga is a powerful and transformative journey toward self-realization and inner peace. By mastering the techniques, adhering to the ethical guidelines, and integrating the practice into daily life, one can unlock the secrets of inner transformation and experience the profound benefits of Kriya Yoga.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">Frequently Asked Questions (FAQs)</h2>\n<!-- /wp:heading -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\">What is the difference between Kriya Yoga and other forms of yoga?</h3>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Kriya Yoga is a comprehensive spiritual practice that integrates various elements from other yoga paths, such as karma yoga, bhakti yoga, and jnana yoga. It emphasizes pranayama, meditation, and the use of specific energy techniques to accelerate spiritual growth and self-realization.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\">How do I find a qualified Kriya Yoga teacher or guru?</h3>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Finding a qualified Kriya Yoga teacher or guru requires research and discernment. Look for teachers who have received proper training and initiation from an authentic lineage. You may also seek recommendations from other Kriya Yoga practitioners or attend workshops and retreats to connect with experienced teachers.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\">How long does it take to see the benefits of Kriya Yoga?</h3>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>The benefits of Kriya Yoga can be experienced at different rates, depending on the individual\'s commitment, consistency, and level of practice. Some practitioners may notice positive changes in their mental and emotional well-being within weeks or months, while others may take longer to experience deeper spiritual transformation.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\">Can Kriya Yoga be practiced alongside other forms of yoga or meditation?</h3>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Yes, Kriya Yoga can be practiced in conjunction with other forms of yoga or meditation. However, it is essential to maintain a dedicated Kriya Yoga practice and prioritize its techniques, as they are specifically designed to facilitate spiritual growth and self-realization.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\">Is Kriya Yoga suitable for beginners?</h3>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Kriya Yoga can be suitable for beginners, provided they receive proper guidance and instruction from a qualified teacher or guru. As the practice involves advanced techniques and a commitment to spiritual growth, it is essential for beginners to approach and learn Kriya Yoga with an open mind, humility, and dedication.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\">Can Kriya Yoga be practiced during pregnancy or while dealing with health issues?</h3>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Before practicing Kriya Yoga during pregnancy or while dealing with health issues, it is crucial to consult a qualified teacher, guru, or healthcare professional for personalized advice. Depending on individual circumstances, some Kriya Yoga techniques may need to be modified or avoided.</p>\n<!-- /wp:paragraph -->', 'The Ultimate Guide to Mastering Kriya Yoga: Unlocking the Secrets of Inner Transformation', '', 'inherit', 'closed', 'closed', '', '4031-revision-v1', '', '', '2023-04-14 00:11:46', '2023-04-14 00:11:46', '', 4031, 'https://recordhealth.org/?p=4112', 0, 'revision', '', 0),
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INSERT INTO `wp_posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES
(4121, 1, '2023-04-14 14:49:03', '2023-04-14 14:49:03', '<!-- wp:paragraph -->\n<p>As a yogi, your yoga mat is your sanctuary, a place to connect with your mind, body, and spirit. To maintain the integrity of your practice, it\'s essential to keep your mat clean and hygienic. </p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>A clean mat enhances your yoga experience and protects you from germs, allergens, and unpleasant odors. In this comprehensive guide, we\'ll share tips and tricks to help you clean, maintain, and enjoy a fresh, long-lasting yoga mat.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">Understanding Your Yoga Mat</h2>\n<!-- /wp:heading -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\">Types of Yoga Mats</h3>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>How to clean your yoga mat depends on its material. Here\'s a quick overview of common yoga mat materials:</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list {\"ordered\":true} -->\n<ol><!-- wp:list-item -->\n<li><strong>PVC (Polyvinyl Chloride) mats:</strong> Durable, affordable, and widely available, PVC mats are known for their excellent grip and cushioning. They\'re easy to clean but not eco-friendly.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>TPE (Thermoplastic Elastomer) mats:</strong> A blend of plastic and rubber, TPE mats are lightweight and environmentally friendly. They offer moderate grip and cushioning but may be less durable than PVC mats.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Rubber mats:</strong> Made from natural rubber, these mats provide excellent grip and cushioning. They\'re eco-friendly but may not be suitable for people with latex allergies.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Cork mats:</strong> Naturally antimicrobial and non-slip, cork mats are eco-friendly. They may be less cushioned and heavier than other mats.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Jute and cotton mats:</strong> Made from natural fibers, these mats are eco-friendly, durable, and offer a good grip. However, they may not be as cushioned or easy to clean as synthetic mats.</li>\n<!-- /wp:list-item --></ol>\n<!-- /wp:list -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\">Material Care Considerations</h3>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Different materials require different care. Be sure to follow the manufacturer\'s recommendations for cleaning your specific mat. Additionally, factors such as sweat, humidity, and frequency of use will affect how often you need to clean your mat.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">Basic Yoga Mat Cleaning: Keep It Simple</h2>\n<!-- /wp:heading -->\n\n<!-- wp:image {\"align\":\"center\",\"id\":3567} -->\n<figure class=\"wp-block-image aligncenter\"><img src=\"https://recordhealth.org/wp-content/uploads/2023/03/Clean-Your-Yoga-Mat-1024x576.png\" alt=\" Clean Your Yoga Mat\" class=\"wp-image-3567\"/></figure>\n<!-- /wp:image -->\n\n<!-- wp:paragraph -->\n<p>Your yoga mat is your trusty companion during your yoga practice, and just like any good friend, it deserves to be taken care of. A clean mat feels better to practice on and can help prevent the spread of bacteria and germs.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Luckily, keeping your yoga mat clean is a relatively simple process. After each practice, take a gentle cloth dampened with mild soap and water and wipe down your mat. This will remove any sweat or dirt that has accumulated during your practice. </p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Once you\'ve wiped it down, let it air dry or use a microfiber towel to dry it off before storing it.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>If you\'re short on time or practicing away from home, you can also use pre-moistened yoga mat wipes to give your mat a quick post-workout cleaning. Just make sure to opt for quick-drying solutions to avoid leaving your mat damp.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>By taking a few minutes to clean your yoga mat regularly, you can ensure that it stays in good condition and lasts for many yoga practices to come. So don\'t forget to show your mat a little love and care!</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">How to Deep Clean Your Yoga Mat From Stain and Odor </h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>As a yogi, keeping your yoga mat clean and free of stains and odors is important. However, despite regular cleaning, some stains may persist on your mat, and unpleasant odors can linger. </p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Here are some tips and tricks for removing stubborn stains and eliminating odors from your yoga mat.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\">Targeting Stubborn Stains &amp; Eliminating Unpleasant Odors</h3>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Stains and odors can develop on your yoga over time, especially if you are practicing hot yoga. Here are two easy ways to use baking soda and vinegar to remove stains from your yoga mat:</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list {\"ordered\":true} -->\n<ol><!-- wp:list-item -->\n<li><strong>Baking Soda Paste: </strong>Mix baking soda with water to create a paste, then gently apply it to the stained area with a soft brush or cloth. Scrub the area lightly, rinse thoroughly with water, and let your mat dry. Baking soda is a gentle abrasive that can effectively lift stains from your mat without damaging the surface.<br></li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Vinegar Solution:</strong> Mix equal parts water and white vinegar in a spray bottle, then spray the stained area and let it sit for a few minutes. Gently scrub the area with a soft brush or cloth, then rinse thoroughly with water and let your mat dry. Vinegar is a natural disinfectant that can help remove stains and odor from your mat.</li>\n<!-- /wp:list-item --></ol>\n<!-- /wp:list -->\n\n<!-- wp:paragraph -->\n<p>Both of these natural stain removers are gentle on your yoga mat and easy to use. It\'s important to rinse your mat thoroughly with water after using either method and let it dry completely before using it again. You can keep your yoga mat looking and smelling fresh with a little effort and some natural cleaning remedies.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\">Tips for Deep Cleaning Your Yoga Mat</h3>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>First, fill a tub with warm water and a few drops of mild detergent, then soak your mat for the recommended time. PVC, TPE, and rubber mats can usually be soaked for 10-15 minutes, while cork, jute, and cotton mats may need a little longer. Always check the manufacturer\'s instructions before soaking your mat.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list {\"ordered\":true} -->\n<ol><!-- wp:list-item -->\n<li><strong>Commercial cleaner:</strong> If you are short on time, pick up a commercial yoga mat cleaner from Amazon that is specially formulated to disinfect and clean mats without damaging the material. These cleaners come in handy spray bottles and can quickly remove dirt, sweat, and odor from your mat with minimal effort. Just spray the cleaner on your mat, let it sit for a few minutes, and then wipe it clean with a damp cloth.<br></li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>DIY solution: </strong>Perhaps you prefer a DIY solution for cleaning your yoga mat. One effective solution is to mix equal parts water and white vinegar and add a few drops of tea tree oil for its antimicrobial properties. Tea tree oil is a natural disinfectant that can help kill bacteria and fungus on your mat, while white vinegar can help remove dirt and odor.<br></li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Deep clean: </strong>For a deep clean, gently scrub your mat with a soft-bristled brush or sponge, focusing on any heavily soiled or stained areas. Be sure not to scrub too hard, which may damage the mat\'s surface. Use a mild soap and water mixture to help break down dirt and sweat buildup, or use a baking soda paste for extra stain-fighting power.<br></li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Rinse thoroughly:</strong> Once you\'re done scrubbing, rinse your mat thoroughly under lukewarm water to remove any soap or residue. Gently squeeze out excess water, being careful not to twist or wring your mat, which can cause damage.<br></li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Drying: </strong>To dry your mat, lay it flat on a clean surface or hang it over a shower rod or drying rack. Avoid direct sunlight or excessive heat, as these can cause your mat to fade or warp. Allow your mat to dry completely before rolling it up and storing it.</li>\n<!-- /wp:list-item --></ol>\n<!-- /wp:list -->\n\n<!-- wp:paragraph -->\n<p>By cleaning your yoga mat deep, you\'ll be rewarded with a fresh and hygienic surface for your yoga practice. So go ahead and get the grime out!</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">Natural Yoga Mat Cleaners</h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Natural cleansers are an excellent substitute for commercial cleaners, which may include harsh chemicals hazardous to your skin and the environment. Here are some natural cleansers for cleaning your yoga mat:</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list {\"ordered\":true} -->\n<ol><!-- wp:list-item -->\n<li><em>Water and Vinegar </em>- In a spray bottle, combine equal parts water and white vinegar and use it to clean your mat.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><em>Lemon Juice</em> - Combine lemon juice and water to clean your mat. Lemon juice has natural antibacterial qualities that may aid in killing microorganisms.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><em>Tea Tree Oil</em> - To clean your mat, combine a few drops of tea tree oil with water. Tea tree oil is an antifungal and antibacterial natural ingredient that may help keep your carpet clean and fresh.</li>\n<!-- /wp:list-item --></ol>\n<!-- /wp:list -->\n\n<!-- wp:paragraph -->\n<p>For environmentally-conscious yogis, it\'s important to consider <a href=\"https://www.yogi.press/home/10-natural-ways-to-clean-a-yoga-mat\" target=\"_blank\" rel=\"noreferrer noopener\">eco-friendly cleaning options for your yoga mat</a>. Here are some tips to help you clean your mat while being mindful of the planet:</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Firstly, look for eco-friendly yoga mat cleaning products that use biodegradable ingredients and come in recyclable packaging. Many companies offer sustainable options, so check the label to ensure the product suits your mat\'s material.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Another eco-friendly option is to upcycle your old yoga mat instead of throwing it away. There are so many creative ways to repurpose an old mat, such as turning it into a cushion, a rug, or even gardening kneepads. Get creative and see what you can come up with!</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>If you don\'t feel particularly crafty, consider donating your old mat to a charitable organization or a local yoga studio that may repurpose it. This way, your mat can continue to serve a useful purpose, even if you\'ve outgrown it.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">Maintaining Your Yoga Mat</h2>\n<!-- /wp:heading -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\">Proper Storage</h3>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Storing your yoga mat correctly is essential to preserving its quality and ensuring its longevity. Follow these tips for proper storage:</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list -->\n<ul><!-- wp:list-item -->\n<li><strong>Keep it cool and dry:</strong> Store your yoga mat in a cool, dry place, away from direct sunlight and extreme temperatures. Sunlight can cause the colors to fade, while moisture can lead to mold and mildew growth.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Use a mat bag or strap:</strong> Using a yoga mat bag or strap can help protect your mat from dust, dirt, and damage during transport and storage.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Roll with the practice side out:</strong> Make sure the practice side faces out when rolling your mat. This helps prevent curling edges and maintains the mat\'s flat surface.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Folding your mat:</strong> If you need to fold it for storage, do so gently and avoid creasing it. Persistent creasing can weaken the mat\'s material over time.</li>\n<!-- /wp:list-item --></ul>\n<!-- /wp:list -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\">Protecting Your Mat from Damage</h3>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Taking care of your yoga mat will ensure it lasts longer and stays in good condition. Keep these tips in mind to protect your mat from damage:</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list -->\n<ul><!-- wp:list-item -->\n<li><strong>Avoid harsh chemicals:</strong> Using harsh chemicals or abrasive materials to clean your mat can damage its surface and shorten its lifespan. Stick to gentle cleaning solutions, like diluted mild soap or a vinegar-water mixture.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Keep away from heat and cold:</strong> Extreme heat or cold can cause your mat to crack or warp. Don\'t leave your mat in a hot car or near a heat source; avoid exposing it to freezing temperatures.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Use a towel during practice:</strong> If you tend to sweat heavily during your yoga sessions, consider placing a towel on top of your mat to absorb moisture and protect the mat\'s surface. A towel can also improve your grip and prevent slipping.</li>\n<!-- /wp:list-item --></ul>\n<!-- /wp:list -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\">Regular Mat Replacement</h3>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Even with proper care and maintenance, your yoga mat will eventually show signs of wear and tear. It\'s essential to replace your mat when necessary to maintain a comfortable, hygienic practice. Here are some indications that it\'s time for a new mat:</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list -->\n<ul><!-- wp:list-item -->\n<li><strong>Thinning:</strong> Over time, your mat may lose its cushioning, especially in high-impact areas like the hands and knees. A thinning mat can compromise your comfort and support during practice.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Loss of grip:</strong> A worn-out mat may lose its grip, making it slippery and unsafe for your practice. If you find yourself slipping or struggling to maintain poses, consider investing in a new mat.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Persistent odors:</strong> Despite regular cleaning, some odors may linger on your mat. If your mat has an unpleasant smell that won\'t go away, it\'s time for a replacement.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Visible damage:</strong> Cracks, tears, or excessive wear on your mat are clear signs that it\'s time to replace it. A damaged mat can affect your practice and may no longer provide stability and support you need.</li>\n<!-- /wp:list-item --></ul>\n<!-- /wp:list -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">Frequently Asked Questions</h2>\n<!-- /wp:heading -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\">How often should I clean my yoga mat?</h3>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Ideally, you should wipe down your mat after each use and give it a deep clean every few weeks or as needed, depending on factors like sweat, humidity, and frequency of use. You may want to clean your mat more frequently if you practice hot yoga or sweat heavily.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\">What should I avoid using to clean my yoga mat?</h3>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Avoid using harsh chemicals, abrasive materials, or excessive heat, as these can damage your mat. Always follow the manufacturer\'s recommendations for cleaning your specific mat. Some mats may be machine-washable, while others require hand-cleaning with mild soap and water.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\">Can I use essential oils on my yoga mat?</h3>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Yes, <a href=\"https://www.azulfit.com/how-to-use-essential-oils-in-your-yoga-practice/\" target=\"_blank\" rel=\"noreferrer noopener\">essential oils can be used to add a refreshing scent to your mat</a>. Mix a few drops with water and white vinegar to create a DIY mat cleaner, then mist your mat lightly and wipe it down with a clean cloth. Avoid using too much oil, as it can leave a greasy residue on your mat.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\">How long does it take for a yoga mat to dry after cleaning?</h3>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Drying time depends on the mat\'s material and the environment. Generally, it takes anywhere from 2 to 8 hours for a mat to dry completely. Ensure your mat is fully dry before storing it to prevent mold and mildew growth. Avoid using direct sunlight or high heat to dry your mat, which can cause the material to warp or fade.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\">Are there any eco-friendly yoga mat cleaning products available?</h3>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Yes, eco-friendly yoga mat cleaning products on the market often use biodegradable ingredients and come in recyclable packaging. Check the label to ensure the product suits your mat\'s material. Alternatively, you can use DIY cleaning solutions with natural ingredients like white vinegar, baking soda, and essential oils.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\">How do I know when it\'s time to replace my yoga mat?</h3>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>When your mat shows signs of wear and tear, such as thinning, loss of grip, or persistent odors, it\'s time to replace it. A worn-out mat can affect your practice and may no longer provide adequate cushioning or support. Consider investing in a new mat if yours is more than a few years old or if you notice significant wear and tear.</p>\n<!-- /wp:paragraph -->', 'The Ultimate Guide on How to Clean Your Yoga Mat - Tips and Tricks', '', 'inherit', 'closed', 'closed', '', '3565-revision-v1', '', '', '2023-04-14 14:49:03', '2023-04-14 14:49:03', '', 3565, 'https://recordhealth.org/?p=4121', 0, 'revision', '', 0),
(4123, 1, '2023-04-14 14:49:33', '2023-04-14 14:49:33', '<!-- wp:paragraph -->\n<p>As a yogi, your yoga mat is your sanctuary, a place to connect with your mind, body, and spirit. To maintain the integrity of your practice, it\'s essential to keep your mat clean and hygienic. </p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>A clean mat enhances your yoga experience and protects you from germs, allergens, and unpleasant odors. In this comprehensive guide, we\'ll share tips and tricks to help you clean, maintain, and enjoy a fresh, long-lasting yoga mat.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">Understanding Your Yoga Mat</h2>\n<!-- /wp:heading -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\">Types of Yoga Mats</h3>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>How to clean your yoga mat depends on its material. Here\'s a quick overview of common yoga mat materials:</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list {\"ordered\":true} -->\n<ol><!-- wp:list-item -->\n<li><strong>PVC (Polyvinyl Chloride) mats:</strong> Durable, affordable, and widely available, PVC mats are known for their excellent grip and cushioning. They\'re easy to clean but not eco-friendly.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>TPE (Thermoplastic Elastomer) mats:</strong> A blend of plastic and rubber, TPE mats are lightweight and environmentally friendly. They offer moderate grip and cushioning but may be less durable than PVC mats.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Rubber mats:</strong> Made from natural rubber, these mats provide excellent grip and cushioning. They\'re eco-friendly but may not be suitable for people with latex allergies.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Cork mats:</strong> Naturally antimicrobial and non-slip, cork mats are eco-friendly. They may be less cushioned and heavier than other mats.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Jute and cotton mats:</strong> Made from natural fibers, these mats are eco-friendly, durable, and offer a good grip. However, they may not be as cushioned or easy to clean as synthetic mats.</li>\n<!-- /wp:list-item --></ol>\n<!-- /wp:list -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\">Material Care Considerations</h3>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Different materials require different care. Be sure to follow the manufacturer\'s recommendations for cleaning your specific mat. Additionally, factors such as sweat, humidity, and frequency of use will affect how often you need to clean your mat.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">Basic Yoga Mat Cleaning: Keep It Simple</h2>\n<!-- /wp:heading -->\n\n<!-- wp:image {\"align\":\"center\",\"id\":3567} -->\n<figure class=\"wp-block-image aligncenter\"><img src=\"https://recordhealth.org/wp-content/uploads/2023/03/Clean-Your-Yoga-Mat-1024x576.png\" alt=\" Clean Your Yoga Mat\" class=\"wp-image-3567\"/></figure>\n<!-- /wp:image -->\n\n<!-- wp:paragraph -->\n<p>Your yoga mat is your trusty companion during your yoga practice, and just like any good friend, it deserves to be taken care of. A clean mat feels better to practice on and can help prevent the spread of bacteria and germs.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Luckily, keeping your yoga mat clean is a relatively simple process. After each practice, take a gentle cloth dampened with mild soap and water and wipe down your mat. This will remove any sweat or dirt that has accumulated during your practice. </p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Once you\'ve wiped it down, let it air dry or use a microfiber towel to dry it off before storing it.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>If you\'re short on time or practicing away from home, you can also use pre-moistened yoga mat wipes to give your mat a quick post-workout cleaning. Just make sure to opt for quick-drying solutions to avoid leaving your mat damp.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>By taking a few minutes to clean your yoga mat regularly, you can ensure that it stays in good condition and lasts for many yoga practices to come. So don\'t forget to show your mat a little love and care!</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">How to Deep Clean Your Yoga Mat From Stain and Odor </h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>As a yogi, keeping your yoga mat clean and free of stains and odors is important. However, despite regular cleaning, some stains may persist on your mat, and unpleasant odors can linger. </p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Here are some tips and tricks for removing stubborn stains and eliminating odors from your yoga mat.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\">Targeting Stubborn Stains &amp; Eliminating Unpleasant Odors</h3>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Stains and odors can develop on your yoga over time, especially if you are practicing hot yoga. Here are two easy ways to use baking soda and vinegar to remove stains from your yoga mat:</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list {\"ordered\":true} -->\n<ol><!-- wp:list-item -->\n<li><strong>Baking Soda Paste: </strong>Mix baking soda with water to create a paste, then gently apply it to the stained area with a soft brush or cloth. Scrub the area lightly, rinse thoroughly with water, and let your mat dry. Baking soda is a gentle abrasive that can effectively lift stains from your mat without damaging the surface.<br></li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Vinegar Solution:</strong> Mix equal parts water and white vinegar in a spray bottle, then spray the stained area and let it sit for a few minutes. Gently scrub the area with a soft brush or cloth, then rinse thoroughly with water and let your mat dry. Vinegar is a natural disinfectant that can help remove stains and odor from your mat.</li>\n<!-- /wp:list-item --></ol>\n<!-- /wp:list -->\n\n<!-- wp:paragraph -->\n<p>Both of these natural stain removers are gentle on your yoga mat and easy to use. It\'s important to rinse your mat thoroughly with water after using either method and let it dry completely before using it again. You can keep your yoga mat looking and smelling fresh with a little effort and some natural cleaning remedies.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\">Tips for Deep Cleaning Your Yoga Mat</h3>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>First, fill a tub with warm water and a few drops of mild detergent, then soak your mat for the recommended time. PVC, TPE, and rubber mats can usually be soaked for 10-15 minutes, while cork, jute, and cotton mats may need a little longer. Always check the manufacturer\'s instructions before soaking your mat.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list {\"ordered\":true} -->\n<ol><!-- wp:list-item -->\n<li><strong>Commercial cleaner:</strong> If you are short on time, pick up a commercial yoga mat cleaner from Amazon that is specially formulated to disinfect and clean mats without damaging the material. These cleaners come in handy spray bottles and can quickly remove dirt, sweat, and odor from your mat with minimal effort. Just spray the cleaner on your mat, let it sit for a few minutes, and then wipe it clean with a damp cloth.<br></li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>DIY solution: </strong>Perhaps you prefer a DIY solution for cleaning your yoga mat. One effective solution is to mix equal parts water and white vinegar and add a few drops of tea tree oil for its antimicrobial properties. Tea tree oil is a natural disinfectant that can help kill bacteria and fungus on your mat, while white vinegar can help remove dirt and odor.<br></li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Deep clean: </strong>For a deep clean, gently scrub your mat with a soft-bristled brush or sponge, focusing on any heavily soiled or stained areas. Be sure not to scrub too hard, which may damage the mat\'s surface. Use a mild soap and water mixture to help break down dirt and sweat buildup, or use a baking soda paste for extra stain-fighting power.<br></li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Rinse thoroughly:</strong> Once you\'re done scrubbing, rinse your mat thoroughly under lukewarm water to remove any soap or residue. Gently squeeze out excess water, being careful not to twist or wring your mat, which can cause damage.<br></li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Drying: </strong>To dry your mat, lay it flat on a clean surface or hang it over a shower rod or drying rack. Avoid direct sunlight or excessive heat, which can cause your mat to fade or warp. Allow your mat to dry completely before rolling it up and storing it.</li>\n<!-- /wp:list-item --></ol>\n<!-- /wp:list -->\n\n<!-- wp:paragraph -->\n<p>By cleaning your yoga mat deep, you\'ll be rewarded with a fresh and hygienic surface for your yoga practice. So go ahead and get the grime out!</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">Natural Yoga Mat Cleaners</h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Natural cleansers are an excellent substitute for commercial cleaners, which may include harsh chemicals hazardous to your skin and the environment. Here are some natural cleansers for cleaning your yoga mat:</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list {\"ordered\":true} -->\n<ol><!-- wp:list-item -->\n<li><em>Water and Vinegar </em>- In a spray bottle, combine equal parts water and white vinegar and use it to clean your mat.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><em>Lemon Juice</em> - Combine lemon juice and water to clean your mat. Lemon juice has natural antibacterial qualities that may aid in killing microorganisms.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><em>Tea Tree Oil</em> - To clean your mat, combine a few drops of tea tree oil with water. Tea tree oil is an antifungal and antibacterial natural ingredient that may help keep your carpet clean and fresh.</li>\n<!-- /wp:list-item --></ol>\n<!-- /wp:list -->\n\n<!-- wp:paragraph -->\n<p>For environmentally-conscious yogis, it\'s important to consider <a href=\"https://www.yogi.press/home/10-natural-ways-to-clean-a-yoga-mat\" target=\"_blank\" rel=\"noreferrer noopener\">eco-friendly cleaning options for your yoga mat</a>. Here are some tips to help you clean your mat while being mindful of the planet:</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Firstly, look for eco-friendly yoga mat cleaning products that use biodegradable ingredients and come in recyclable packaging. Many companies offer sustainable options, so check the label to ensure the product suits your mat\'s material.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Another eco-friendly option is to upcycle your old yoga mat instead of throwing it away. There are so many creative ways to repurpose an old mat, such as turning it into a cushion, a rug, or even gardening kneepads. Get creative and see what you can come up with!</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>If you don\'t feel particularly crafty, consider donating your old mat to a charitable organization or a local yoga studio that may repurpose it. This way, your mat can continue to serve a useful purpose, even if you\'ve outgrown it.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">Maintaining Your Yoga Mat</h2>\n<!-- /wp:heading -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\">Proper Storage</h3>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Storing your yoga mat correctly is essential to preserving its quality and ensuring its longevity. Follow these tips for proper storage:</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list -->\n<ul><!-- wp:list-item -->\n<li><strong>Keep it cool and dry:</strong> Store your yoga mat in a cool, dry place, away from direct sunlight and extreme temperatures. Sunlight can cause the colors to fade, while moisture can lead to mold and mildew growth.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Use a mat bag or strap:</strong> Using a yoga mat bag or strap can help protect your mat from dust, dirt, and damage during transport and storage.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Roll with the practice side out:</strong> Make sure the practice side faces out when rolling your mat. This helps prevent curling edges and maintains the mat\'s flat surface.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Folding your mat:</strong> If you need to fold it for storage, do so gently and avoid creasing it. Persistent creasing can weaken the mat\'s material over time.</li>\n<!-- /wp:list-item --></ul>\n<!-- /wp:list -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\">Protecting Your Mat from Damage</h3>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Taking care of your yoga mat will ensure it lasts longer and stays in good condition. Keep these tips in mind to protect your mat from damage:</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list -->\n<ul><!-- wp:list-item -->\n<li><strong>Avoid harsh chemicals:</strong> Using harsh chemicals or abrasive materials to clean your mat can damage its surface and shorten its lifespan. Stick to gentle cleaning solutions, like diluted mild soap or a vinegar-water mixture.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Keep away from heat and cold:</strong> Extreme heat or cold can cause your mat to crack or warp. Don\'t leave your mat in a hot car or near a heat source; avoid exposing it to freezing temperatures.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Use a towel during practice:</strong> If you tend to sweat heavily during your yoga sessions, consider placing a towel on top of your mat to absorb moisture and protect the mat\'s surface. A towel can also improve your grip and prevent slipping.</li>\n<!-- /wp:list-item --></ul>\n<!-- /wp:list -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\">Regular Mat Replacement</h3>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Even with proper care and maintenance, your yoga mat will eventually show signs of wear and tear. It\'s essential to replace your mat when necessary to maintain a comfortable, hygienic practice. Here are some indications that it\'s time for a new mat:</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list -->\n<ul><!-- wp:list-item -->\n<li><strong>Thinning:</strong> Over time, your mat may lose its cushioning, especially in high-impact areas like the hands and knees. A thinning mat can compromise your comfort and support during practice.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Loss of grip:</strong> A worn-out mat may lose its grip, making it slippery and unsafe for your practice. If you find yourself slipping or struggling to maintain poses, consider investing in a new mat.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Persistent odors:</strong> Despite regular cleaning, some odors may linger on your mat. If your mat has an unpleasant smell that won\'t go away, it\'s time for a replacement.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Visible damage:</strong> Cracks, tears, or excessive wear on your mat are clear signs that it\'s time to replace it. A damaged mat can affect your practice and may no longer provide the stability and support you need.</li>\n<!-- /wp:list-item --></ul>\n<!-- /wp:list -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">Frequently Asked Questions</h2>\n<!-- /wp:heading -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\">How often should I clean my yoga mat?</h3>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Ideally, you should wipe down your mat after each use and give it a deep clean every few weeks or as needed, depending on factors like sweat, humidity, and frequency of use. You may want to clean your mat more frequently if you practice hot yoga or sweat heavily.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\">What should I avoid using to clean my yoga mat?</h3>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Avoid using harsh chemicals, abrasive materials, or excessive heat, as these can damage your mat. Always follow the manufacturer\'s recommendations for cleaning your specific mat. Some mats may be machine-washable, while others require hand-cleaning with mild soap and water.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\">Can I use essential oils on my yoga mat?</h3>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Yes, <a href=\"https://www.azulfit.com/how-to-use-essential-oils-in-your-yoga-practice/\" target=\"_blank\" rel=\"noreferrer noopener\">essential oils can be used to add a refreshing scent to your mat</a>. Mix a few drops with water and white vinegar to create a DIY mat cleaner, then mist your mat lightly and wipe it down with a clean cloth. Avoid using too much oil, as it can leave a greasy residue on your mat.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\">How long does it take for a yoga mat to dry after cleaning?</h3>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Drying time depends on the mat\'s material and the environment. Generally, it takes anywhere from 2 to 8 hours for a mat to dry completely. Ensure your mat is fully dry before storing it to prevent mold and mildew growth. Avoid using direct sunlight or high heat to dry your mat, which can cause the material to warp or fade.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\">Are there any eco-friendly yoga mat cleaning products available?</h3>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Yes, eco-friendly yoga mat cleaning products on the market often use biodegradable ingredients and come in recyclable packaging. Check the label to ensure the product suits your mat\'s material. Alternatively, you can use DIY cleaning solutions with natural ingredients like white vinegar, baking soda, and essential oils.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\">How do I know when it\'s time to replace my yoga mat?</h3>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>When your mat shows signs of wear and tear, such as thinning, loss of grip, or persistent odors, it\'s time to replace it. A worn-out mat can affect your practice and may no longer provide adequate cushioning or support. Consider investing in a new mat if yours is more than a few years old or if you notice significant wear and tear.</p>\n<!-- /wp:paragraph -->', 'The Ultimate Guide on How to Clean Your Yoga Mat - Tips and Tricks', '', 'inherit', 'closed', 'closed', '', '3565-revision-v1', '', '', '2023-04-14 14:49:33', '2023-04-14 14:49:33', '', 3565, 'https://recordhealth.org/?p=4123', 0, 'revision', '', 0),
(4124, 1, '2023-04-14 14:51:58', '2023-04-14 14:51:58', '<!-- wp:paragraph -->\n<p>Are you following the DASH Diet and looking for delicious and healthy meal options? Look no further than this Hearty Instant Pot Quinoa Chili!</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>This recipe is perfect for those who want a quick and easy meal that\'s both satisfying and packed with nutrient-rich ingredients. Made in the Instant Pot, it\'s ready in just 20 minutes, making it an excellent option for those hectic weeknights.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Loaded with <a href=\"https://www.webmd.com/diet/health-benefits-quinoa\" target=\"_blank\" rel=\"noreferrer noopener\">quinoa</a>, <a href=\"https://www.webmd.com/diet/ss/slideshow-why-beans-are-good-for-health\" target=\"_blank\" rel=\"noreferrer noopener\">beans</a>, and veggies, this chili is free from gluten, dairy, and animal products, making it a perfect fit for the DASH Diet. Plus, it\'s bursting with flavor and will satisfy even the pickiest of eaters.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>So if you\'re looking for a tasty and healthy meal that\'s easy to make and follows the DASH Diet, give this Hearty Instant Pot Quinoa Chili a try. Your taste buds (and your waistline) will thank you! If you\'re not sure <a href=\"https://recordhealth.org/what-is-the-diet-dash/\" data-type=\"post\" data-id=\"3246\">what the DASH diet is</a>, continue here.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">Discovering This DASH Diet Chili Crock Pot Recipe</h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>It was a chilly autumn evening, and I wanted to make something that was both comforting and healthy. I decided to try this recipe, and it did not disappoint!</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>As I started cooking, the aroma of chili powder, cumin, and smoked paprika filled the kitchen, making my mouth water. </p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>I added in the chopped veggies and let them cook until they were soft and fragrant. Then I added the beans, tomatoes, quinoa, and vegetable broth to the pot set the Instant Pot to high pressure for 10 minutes, and let it do its thing.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>As the pressure released, I couldn\'t wait to dig in. I ladled the chili into bowls and garnished them with fresh cilantro and lime wedges. The result was a hearty and flavorful dish that was packed with healthy ingredients.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>My family loved it so much that they went back for seconds (and even thirds!). It was a meal that brought us all together and warmed us up on a chilly night. Whenever I make this Hearty Instant Pot Quinoa Chili, it brings back memories of that special family dinner and the joy of cooking something healthy and delicious for the ones I love.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">Let\'s Start Cooking Hearty Instant Pot Quinoa Chili recipe</h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Are you looking for a quick and easy meal that\'s delicious, healthy, and packed with nutrients? Look no further than this Hearty Instant Pot Quinoa Chili recipe!</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Ingredients:</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list -->\n<ul><!-- wp:list-item -->\n<li>1 tablespoon olive oil</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>1 onion, chopped</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>2 cloves garlic</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>1 red bell pepper, chopped</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>1 green bell pepper, chopped</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>1 jalapeño pepper, seeded and minced</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>1 tablespoon chili powder</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>1 teaspoon ground cumin</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>1/2 teaspoon smoked paprika</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>1/2 teaspoon salt</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>1/4 teaspoon black pepper</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>1 can diced tomatoes</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>1 can black beans, rinsed and drained</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>1 can kidney beans, rinsed and drained</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>1 cup quinoa, rinsed</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>2 cups vegetable broth</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>1/4 cup chopped fresh cilantro</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Lime wedges for serving</li>\n<!-- /wp:list-item --></ul>\n<!-- /wp:list -->\n\n<!-- wp:paragraph -->\n<p>This chili is so simple to make in the Instant Pot, and it\'s perfect for busy weeknights or any time you need a quick and healthy meal. And the best part? It\'s so flavorful and satisfying you won\'t even realize it\'s good for you!</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Here\'s how to make it:</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list {\"ordered\":true} -->\n<ol><!-- wp:list-item -->\n<li>Turn on the Instant Pot to the sauté mode and heat the olive oil.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Add the onion, garlic, and peppers to the pot and cook for 2-3 minutes or until the vegetables soften.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Add the chili powder, cumin, smoked paprika, salt, and black pepper to the pot and stir to combine.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Add the diced tomatoes, black beans, kidney beans, quinoa, and vegetable broth to the pot and stir to combine.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Secure the lid and set the Instant Pot to the manual high-pressure mode for 10 minutes.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Allow the pressure to release naturally for 10 minutes, then carefully use the quick-release valve to release the remaining pressure.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Serve hot, garnished with fresh cilantro and lime wedges.</li>\n<!-- /wp:list-item --></ol>\n<!-- /wp:list -->\n\n<!-- wp:paragraph -->\n<p>Prep Time: 10 minutes | Cooking Time: 10 minutes | Total Time: 20 minutes</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Kcal: 375 kcal | Servings: 4 servings</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:kadence/rowlayout {\"uniqueID\":\"_1fb430-55\",\"columns\":1,\"colLayout\":\"equal\",\"maxWidth\":800,\"paddingUnit\":\"rem\",\"padding\":[0,\"\",2,\"\"],\"kbVersion\":2} -->\n<!-- wp:kadence/column {\"background\":\"#f1fdf9\",\"borderWidth\":[\"\",\"\",\"\",\"\"],\"tabletBorderWidth\":[\"\",\"\",\"\",\"\"],\"mobileBorderWidth\":[\"\",\"\",\"\",\"\"],\"borderRadius\":[0,0,0,0],\"uniqueID\":\"_e6036c-58\",\"backgroundImg\":[{\"bgImg\":\"\",\"bgImgID\":\"\",\"bgImgSize\":\"cover\",\"bgImgPosition\":\"center center\",\"bgImgAttachment\":\"scroll\",\"bgImgRepeat\":\"no-repeat\"}],\"textAlign\":[\"\",\"\",\"\"],\"shadow\":[{\"color\":\"#000000\",\"opacity\":0.2,\"spread\":0,\"blur\":14,\"hOffset\":0,\"vOffset\":0,\"inset\":false}],\"paddingType\":\"rem\",\"direction\":[\"\",\"\",\"\"],\"justifyContent\":[\"\",\"\",\"\"],\"gutter\":[\"\",\"\",\"\"],\"backgroundImgHover\":[{\"bgImg\":\"\",\"bgImgID\":\"\",\"bgImgSize\":\"cover\",\"bgImgPosition\":\"center center\",\"bgImgAttachment\":\"scroll\",\"bgImgRepeat\":\"no-repeat\"}],\"borderHoverWidth\":[\"\",\"\",\"\",\"\"],\"tabletBorderHoverWidth\":[\"\",\"\",\"\",\"\"],\"mobileBorderHoverWidth\":[\"\",\"\",\"\",\"\"],\"borderHoverRadius\":[\"\",\"\",\"\",\"\"],\"shadowHover\":[{\"color\":\"#000000\",\"opacity\":0.2,\"spread\":0,\"blur\":14,\"hOffset\":0,\"vOffset\":0,\"inset\":false}],\"padding\":[1.5,3,1.5,3],\"borderStyle\":[{\"top\":[\"#00bf88\",\"\",\"\"],\"right\":[\"#00bf88\",\"\",\"\"],\"bottom\":[\"#00bf88\",\"\",\"\"],\"left\":[\"#00bf88\",\"\",4],\"unit\":\"px\"}],\"className\":\"inner-column-1\"} -->\n<div class=\"wp-block-kadence-column kadence-column_e6036c-58 inner-column-1\"><div class=\"kt-inside-inner-col\"><!-- wp:table -->\n<figure class=\"wp-block-table\"><table><tbody><tr><td><a href=\"https://recordhealth.org/dash-diet-instant-pot-moroccan-chicken/\" data-type=\"post\" data-id=\"3243\">DASH Diet Chicken Recipe I Love</a></td></tr></tbody></table></figure>\n<!-- /wp:table --></div></div>\n<!-- /wp:kadence/column -->\n<!-- /wp:kadence/rowlayout -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">This recipe is perfect for those following the DASH Diet</h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>It\'s packed with healthy ingredients like quinoa and vegetables and free from gluten, dairy, and animal products. It\'s also great for meal planning and meal prep, as it makes four servings that can be easily reheated throughout the week.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>To make it even more delicious, try topping it with some avocado, sour cream (or vegan sour cream), or shredded cheese (or vegan cheese) for added creaminess and flavor. And feel free to adjust the spices to your liking – this chili can be as mild or as spicy as you want it to be!</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>So there you have it, moms – a simple and healthy recipe that your whole family will love. Give it a try, and let us know what you think!</p>\n<!-- /wp:paragraph -->', 'DASH Diet Chili w/Quinoa | Instant Pot Recipe | Fast & Healthy: 20 Min', '', 'inherit', 'closed', 'closed', '', '3241-revision-v1', '', '', '2023-04-14 14:51:58', '2023-04-14 14:51:58', '', 3241, 'https://recordhealth.org/?p=4124', 0, 'revision', '', 0);
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(4125, 1, '2023-04-14 15:00:42', '2023-04-14 15:00:42', '<!-- wp:paragraph -->\n<p>As a food blogger, I know maintaining a healthy diet is crucial for leading a healthy lifestyle. With so many dietary options out there, it can be tough to discern which one is right for you. However, the TLC and the DASH diets have gained considerable traction in the health and wellness realm. </p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Both of these diets have been specifically formulated to aid in weight management and decrease the likelihood of chronic illnesses, including heart disease and diabetes. So, if you\'re curious about which of these diets might be the best fit for you, keep on reading!</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">What is the TLC Diet?</h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>The <a href=\"https://www.nhlbi.nih.gov/resources/your-guide-lowering-cholesterol-therapeutic-lifestyle-changes-tlc\" target=\"_blank\" rel=\"noreferrer noopener\">Therapeutic Lifestyle Changes</a> (TLC) diet, an initiative of the National Cholesterol Education Program, serves as an instrument for lowering cholesterol levels. This nutritional regimen prioritizes a lack of saturated fat and cholesterol while promoting ingesting various fruits, vegetables, whole grains, and lean proteins. </p>\n<!-- /wp:paragraph -->\n\n<!-- wp:image {\"align\":\"center\",\"id\":3575} -->\n<figure class=\"wp-block-image aligncenter\"><img src=\"https://recordhealth.org/wp-content/uploads/2023/03/TLC-Diet-vs-DASH-Diet-2-1024x576.png\" alt=\"TLC Diet vs DASH Diet\" class=\"wp-image-3575\"/></figure>\n<!-- /wp:image -->\n\n<!-- wp:paragraph -->\n<p>In addition to promoting healthy foods, the diet also limits the intake of red meat, full-fat dairy products, and high-fat snacks that are not so good for you.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>The rationale behind the TLC diet is anchored in extensive research that underscores the correlation between heightened levels of low-density lipoprotein (LDL) cholesterol, commonly known as \"bad\" cholesterol, and augmented risk of cardiac ailments. </p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>The TLC diet aims to lower your risk of heart problems by reducing the amount of bad cholesterol in your body. It does this by cutting back on foods with lots of cholesterol and unhealthy fats. Get my <a href=\"https://recordhealth.org/tlc-diet-food-list/\" data-type=\"post\" data-id=\"3569\">TLC diet food list</a> to help you get started today.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>In essence, the TLC diet advocates for a healthier, more balanced approach to nourishment, encompassing a range of nutrient-rich foods and reduced intake of foods that are high in fat and cholesterol. Adhering to this eating pattern can mitigate their susceptibility to various diseases and promote a healthier, longer life.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\">TLC Diet Guidelines</h3>\n<!-- /wp:heading -->\n\n<!-- wp:list -->\n<ul><!-- wp:list-item -->\n<li>Limit saturated fat intake to less than 7% of daily calories</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Limit dietary cholesterol intake to less than 200 milligrams per day</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Increase fiber intake</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Increase consumption of fruits and vegetables</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Consume at least two servings of fish per week</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Limit consumption of red meat, full-fat dairy products, and high-fat snacks</li>\n<!-- /wp:list-item --></ul>\n<!-- /wp:list -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">What is the DASH Diet?</h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>The Dietary Approaches to Stop Hypertension (DASH) diet, developed by the National Heart, Lung, and Blood Institute, is a nutritional strategy designed to aid individuals in managing their blood pressure. </p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>The <a href=\"https://www.nhlbi.nih.gov/education/dash-eating-plan\" target=\"_blank\" rel=\"noreferrer noopener\">DASH diet</a> is founded on the concept that a diet abundant in fruits, vegetables, and whole grains and low in fat can effectively decrease blood pressure. In addition to its blood pressure-lowering effects, the diet has been associated with reducing the risk of several chronic ailments, including heart disease, stroke, diabetes, and certain types of cancer. You can find more details about <a href=\"https://recordhealth.org/what-is-the-diet-dash/\" data-type=\"post\" data-id=\"3246\">what is the DASH diet is here</a>.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>The diet stresses the consumption of low-fat dairy products as a source of protein rather than high-fat alternatives. It discourages the intake of red meat and high-calorie, high-fat snacks that can exacerbate hypertension and promote the development of other health issues.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:kadence/rowlayout {\"uniqueID\":\"_1fb430-55\",\"columns\":1,\"colLayout\":\"equal\",\"maxWidth\":800,\"paddingUnit\":\"rem\",\"padding\":[0,\"\",2,\"\"],\"kbVersion\":2} -->\n<!-- wp:kadence/column {\"background\":\"#f1fdf9\",\"borderWidth\":[\"\",\"\",\"\",\"\"],\"tabletBorderWidth\":[\"\",\"\",\"\",\"\"],\"mobileBorderWidth\":[\"\",\"\",\"\",\"\"],\"borderRadius\":[0,0,0,0],\"uniqueID\":\"_e6036c-58\",\"backgroundImg\":[{\"bgImg\":\"\",\"bgImgID\":\"\",\"bgImgSize\":\"cover\",\"bgImgPosition\":\"center center\",\"bgImgAttachment\":\"scroll\",\"bgImgRepeat\":\"no-repeat\"}],\"textAlign\":[\"\",\"\",\"\"],\"shadow\":[{\"color\":\"#000000\",\"opacity\":0.2,\"spread\":0,\"blur\":14,\"hOffset\":0,\"vOffset\":0,\"inset\":false}],\"paddingType\":\"rem\",\"direction\":[\"\",\"\",\"\"],\"justifyContent\":[\"\",\"\",\"\"],\"gutter\":[\"\",\"\",\"\"],\"backgroundImgHover\":[{\"bgImg\":\"\",\"bgImgID\":\"\",\"bgImgSize\":\"cover\",\"bgImgPosition\":\"center center\",\"bgImgAttachment\":\"scroll\",\"bgImgRepeat\":\"no-repeat\"}],\"borderHoverWidth\":[\"\",\"\",\"\",\"\"],\"tabletBorderHoverWidth\":[\"\",\"\",\"\",\"\"],\"mobileBorderHoverWidth\":[\"\",\"\",\"\",\"\"],\"borderHoverRadius\":[\"\",\"\",\"\",\"\"],\"shadowHover\":[{\"color\":\"#000000\",\"opacity\":0.2,\"spread\":0,\"blur\":14,\"hOffset\":0,\"vOffset\":0,\"inset\":false}],\"padding\":[1.5,3,1.5,3],\"borderStyle\":[{\"top\":[\"#00bf88\",\"\",\"\"],\"right\":[\"#00bf88\",\"\",\"\"],\"bottom\":[\"#00bf88\",\"\",\"\"],\"left\":[\"#00bf88\",\"\",4],\"unit\":\"px\"}],\"className\":\"inner-column-1\"} -->\n<div class=\"wp-block-kadence-column kadence-column_e6036c-58 inner-column-1\"><div class=\"kt-inside-inner-col\"><!-- wp:kadence/advancedheading {\"uniqueID\":\"_90681b-8f\",\"margin\":[0,0,0,0],\"padding\":[0,0,0,0],\"markBorder\":\"\",\"markBorderStyles\":[{\"top\":[null,\"\",\"\"],\"right\":[null,\"\",\"\"],\"bottom\":[null,\"\",\"\"],\"left\":[null,\"\",\"\"],\"unit\":\"px\"}],\"tabletMarkBorderStyles\":[{\"top\":[null,\"\",\"\"],\"right\":[null,\"\",\"\"],\"bottom\":[null,\"\",\"\"],\"left\":[null,\"\",\"\"],\"unit\":\"px\"}],\"mobileMarkBorderStyles\":[{\"top\":[null,\"\",\"\"],\"right\":[null,\"\",\"\"],\"bottom\":[null,\"\",\"\"],\"left\":[null,\"\",\"\"],\"unit\":\"px\"}],\"htmlTag\":\"p\"} -->\n<p class=\"kt-adv-heading_90681b-8f wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading_90681b-8f\"><a href=\"https://recordhealth.org/is-the-dash-diet-good-for-kidney-disease/\" data-type=\"post\" data-id=\"3248\">Is the DASH Diet Good for Kidney Disease</a></p>\n<!-- /wp:kadence/advancedheading --></div></div>\n<!-- /wp:kadence/column -->\n<!-- /wp:kadence/rowlayout -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\">DASH Diet Guidelines</h3>\n<!-- /wp:heading -->\n\n<!-- wp:list -->\n<ul><!-- wp:list-item -->\n<li>Consume a diet rich in fruits, vegetables, and whole grains</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Consume low-fat dairy products</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Consume lean proteins such as fish, chicken, and beans</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Limit consumption of red meat, full-fat dairy products, and high-fat snacks</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Limit sodium intake to less than 2,300 milligrams per day</li>\n<!-- /wp:list-item --></ul>\n<!-- /wp:list -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">Distinctions between the TLC and DASH diets</h2>\n<!-- /wp:heading -->\n\n<!-- wp:list -->\n<ul><!-- wp:list-item -->\n<li><strong>Concentrate on different nutrients:</strong> Although both diets stress whole grains, fruits, vegetables, and lean protein sources, the TLC Diet focuses on lowering saturated fat, trans fat, and dietary cholesterol, and the DASH Diet focuses on lowering salt consumption.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Emphasis on food groupings:</strong> The DASH Diet emphasizes low-fat dairy products, while the TLC Diet does not stipulate dairy consumption.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Caloric consumption: The TLC Diet is intended to assist people in maintaining a healthy weight, while the DASH Diet is less concerned with calorie consumption.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Physical activity suggestions: </strong>Both diets advocate for increased physical activity; however<strong>,</strong> the TLC Diet has more precise exercise guidelines.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Long-term viability:</strong> The DASH Diet is often seen to be simpler to follow and more long-term maintainable, but the TLC Diet may be more difficult owing to its tight requirements.</li>\n<!-- /wp:list-item --></ul>\n<!-- /wp:list -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">Substantiation of the Therapeutic Lifestyle Changes Diet\'s Influence on Cardiac Well-being</h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p><strong>Clinical inquiries and examinations:</strong> Adherence to the Therapeutic Lifestyle Changes (TLC) Diet has been substantiated by numerous investigations to attenuate cholesterol indices, blood pressure, and other precursors for cardiovascular ailments.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Specific health outcomes enhanced by the TLC diet:</strong> Through mitigation of LDL (harmful) cholesterol and augmentation of HDL (beneficial) cholesterol, the TLC Diet has displayed efficacy in the diminution of cardiovascular disease susceptibility.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Scrutiny of evidence limitations and counterarguments:</strong> While the TLC Diet\'s salubrious impact on cardiac health is supported, its stringent stipulations and adherence challenges have drawn criticism from certain quarters. Some connoisseurs contend that reducing saturated fats and dietary cholesterol in isolation may not yield the same benefits as curtailing overall caloric intake and amplifying physical exertion.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:kadence/rowlayout {\"uniqueID\":\"_4f7ae7-96\",\"columns\":1,\"colLayout\":\"equal\",\"maxWidth\":800,\"paddingUnit\":\"rem\",\"padding\":[0,\"\",2,\"\"],\"kbVersion\":2} -->\n<!-- wp:kadence/column {\"background\":\"#f1fdf9\",\"borderWidth\":[\"\",\"\",\"\",\"\"],\"tabletBorderWidth\":[\"\",\"\",\"\",\"\"],\"mobileBorderWidth\":[\"\",\"\",\"\",\"\"],\"borderRadius\":[0,0,0,0],\"uniqueID\":\"_016a07-13\",\"backgroundImg\":[{\"bgImg\":\"\",\"bgImgID\":\"\",\"bgImgSize\":\"cover\",\"bgImgPosition\":\"center center\",\"bgImgAttachment\":\"scroll\",\"bgImgRepeat\":\"no-repeat\"}],\"textAlign\":[\"\",\"\",\"\"],\"shadow\":[{\"color\":\"#000000\",\"opacity\":0.2,\"spread\":0,\"blur\":14,\"hOffset\":0,\"vOffset\":0,\"inset\":false}],\"paddingType\":\"rem\",\"direction\":[\"\",\"\",\"\"],\"justifyContent\":[\"\",\"\",\"\"],\"gutter\":[\"\",\"\",\"\"],\"backgroundImgHover\":[{\"bgImg\":\"\",\"bgImgID\":\"\",\"bgImgSize\":\"cover\",\"bgImgPosition\":\"center center\",\"bgImgAttachment\":\"scroll\",\"bgImgRepeat\":\"no-repeat\"}],\"borderHoverWidth\":[\"\",\"\",\"\",\"\"],\"tabletBorderHoverWidth\":[\"\",\"\",\"\",\"\"],\"mobileBorderHoverWidth\":[\"\",\"\",\"\",\"\"],\"borderHoverRadius\":[\"\",\"\",\"\",\"\"],\"shadowHover\":[{\"color\":\"#000000\",\"opacity\":0.2,\"spread\":0,\"blur\":14,\"hOffset\":0,\"vOffset\":0,\"inset\":false}],\"padding\":[1.5,3,1.5,3],\"borderStyle\":[{\"top\":[\"#00bf88\",\"\",\"\"],\"right\":[\"#00bf88\",\"\",\"\"],\"bottom\":[\"#00bf88\",\"\",\"\"],\"left\":[\"#00bf88\",\"\",4],\"unit\":\"px\"}],\"className\":\"inner-column-1\"} -->\n<div class=\"wp-block-kadence-column kadence-column_016a07-13 inner-column-1\"><div class=\"kt-inside-inner-col\"><!-- wp:kadence/advancedheading {\"uniqueID\":\"_fadb28-30\",\"margin\":[0,0,0,0],\"padding\":[0,0,0,0],\"markBorder\":\"\",\"markBorderStyles\":[{\"top\":[null,\"\",\"\"],\"right\":[null,\"\",\"\"],\"bottom\":[null,\"\",\"\"],\"left\":[null,\"\",\"\"],\"unit\":\"px\"}],\"tabletMarkBorderStyles\":[{\"top\":[null,\"\",\"\"],\"right\":[null,\"\",\"\"],\"bottom\":[null,\"\",\"\"],\"left\":[null,\"\",\"\"],\"unit\":\"px\"}],\"mobileMarkBorderStyles\":[{\"top\":[null,\"\",\"\"],\"right\":[null,\"\",\"\"],\"bottom\":[null,\"\",\"\"],\"left\":[null,\"\",\"\"],\"unit\":\"px\"}],\"htmlTag\":\"p\"} -->\n<p class=\"kt-adv-heading_fadb28-30 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading_fadb28-30\"><a href=\"https://recordhealth.org/is-the-dash-diet-good-for-diabetics/\" data-type=\"post\" data-id=\"3250\">Is the Dash Diet Good for Diabetics?</a></p>\n<!-- /wp:kadence/advancedheading --></div></div>\n<!-- /wp:kadence/column -->\n<!-- /wp:kadence/rowlayout -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">Endorsement for the Dietary Approaches to Stop Hypertension (DASH) Diet and Cardiac Vigor</h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p><strong>Clinical inquiries and examinations: </strong>The DASH Diet\'s prowess in mitigating blood pressure, cholesterol indices, and other precursors for heart disease has been corroborated by numerous studies.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Specific health outcomes enhanced by the DASH diet:</strong> The DASH Diet has exhibited proficiency in blood pressure reduction, cholesterol level improvement, and mitigation of heart disease risk.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Scrutiny of evidence limitations and counterarguments:</strong> Despite the DASH Diet\'s ostensible benefits to cardiac health, some pundits question its emphasis on low-fat dairy products, arguing that the fat contained in such items may not be inimical to cardiovascular well-being. Additionally, the prescribed levels of salt consumption may be deemed excessively restrictive, rendering the regimen arduous to maintain.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">The Optimal Diet for Cardiac Health: A Comparison</h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p><strong>Examining the evidence:</strong> Both the TLC and DASH diets exhibit efficacy in promoting cardiac health, albeit with distinct focal points and guidelines. Personal factors such as taste inclinations, health goals, and specific medical concerns may dictate the ideal diet for cardiovascular wellness.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Individual deliberations:</strong> Personal predilections, lifestyle practices, and ancillary health concerns must be weighed when selecting a heart-nourishing diet. Those with lactose intolerance, for instance, may struggle with adherence to the DASH Diet, which emphasizes low-fat dairy products.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>The potential amalgamation of elements from both diets:</strong> Some experts advocate for melding components from the TLC and DASH diets as a superlative approach to bolstering cardiac health. As an illustration, reducing saturated fat and dietary cholesterol in conjunction with salt intake reduction may yield the most favorable results.</p>\n<!-- /wp:paragraph -->', 'TLC Diet vs DASH Diet - Which One Is Better for Your Heart Health', '', 'inherit', 'closed', 'closed', '', '3573-autosave-v1', '', '', '2023-04-14 15:00:42', '2023-04-14 15:00:42', '', 3573, 'https://recordhealth.org/?p=4125', 0, 'revision', '', 0),
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(4135, 1, '2023-05-20 18:13:17', '2023-05-20 18:13:17', '<!-- wp:heading {\"level\":1} -->\n<h1 class=\"wp-block-heading\">Get main keywords from Ads&nbsp;</h1>\n<!-- /wp:heading -->\n\n<!-- wp:heading {\"level\":1} -->\n<h1 class=\"wp-block-heading\">Unveiling MyChart: Your Personalized Electronic Health Record Platform</h1>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>In the digital age, accessing health records and managing healthcare has become as easy as clicking a button. MyChart, a state-of-the-art Electronic Health Record (EHR) platform, has revolutionized how patients interact with their healthcare providers. This innovative platform offers a secure and straightforward way for patients to navigate their health journey, seamlessly view their medical records, and communicate with healthcare professionals online.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>MyChart has become a tool of choice among elite doctors, reputable health insurance companies, and other healthcare providers, including DeanCare, Kettering My Chart, UF Library, Nicollet, Cleveland Clinic, and MyUW Health.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">Stepping into the MyChart Universe: Access and Login Guide</h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>One of the key features of MyChart is the effortless accessibility it provides to your medical records. Here\'s a simple guide to access your MyChart login:</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list {\"ordered\":true} -->\n<ol><!-- wp:list-item -->\n<li>Navigate to your healthcare provider\'s patient portal.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Key in your unique username and password.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Click the \'Sign In\' button to access your medical history online.</li>\n<!-- /wp:list-item --></ol>\n<!-- /wp:list -->\n\n<!-- wp:paragraph -->\n<p>Make sure to have your login details and instructions, as provided by your healthcare provider, ready at your disposal.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\">A Warm Welcome to New Users: Your Sign-Up Guide</h3>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>If you\'re a first-time user, follow these steps to sign up:</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list {\"ordered\":true} -->\n<ol><!-- wp:list-item -->\n<li>Head to your medical provider\'s patient portal.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Click on the \'Sign Up Now\' button.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Input your activation code, as provided in your enrollment paperwork.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Answer a series of identity verification questions, including your Date of Birth, Postal Code, and Home Phone number.</li>\n<!-- /wp:list-item --></ol>\n<!-- /wp:list -->\n\n<!-- wp:paragraph -->\n<p>Note: If you\'re missing an activation code, obtain a one-time activation code from your healthcare provider.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">Epic Systems\' MyChart: A Comprehensive Patient Portal</h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Developed by Epic Systems, one of the most widely adopted patient portals, MyChart offers various features comparable to leading competitors like NextMD, AthenaHealth, RelayHealth, MyHealthOnline, and Follow My Health.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>With MyChart, you can securely access, download, and share your electronic health records, schedule appointments, request prescription refills, and more.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\">A Glimpse into MyChart\'s Features</h3>\n<!-- /wp:heading -->\n\n<!-- wp:list -->\n<ul><!-- wp:list-item -->\n<li>Secure messaging: Seamless communication with your doctors and healthcare providers.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Access to electronic health records: Instant view of your medical records and lab test results.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Appointment scheduling: Book your doctor\'s appointments with ease.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Prescription management: View current medications and request prescription refills.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Health history updates: Update your allergies and medical history.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Billing: Access billing history, view statements, and make online payments (if applicable).</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Family Management: Manage your children\'s records and senior care.</li>\n<!-- /wp:list-item --></ul>\n<!-- /wp:list -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">Your Health at Your Fingertips: MyChart Mobile App</h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Embrace the convenience of mobile technology with the MyChart app. With the same features as the online portal, you can manage your health records, book appointments, refill prescriptions, locate care providers, and much more, all on your smartphone.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>The MyChart app is available for both iOS and Android users. Simply download it from the App Store or Google Play Store, log in using your credentials, and start managing your healthcare on the go.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">Embracing the Future of Healthcare: Virtual Care with MyChart</h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Epic Systems recently introduced Virtual Care in collaboration with Mayo Clinic Care Plans. This feature is a godsend for patients discharged from the hospital or those managing chronic health conditions, as it provides personalized care programs.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Both patients and caregivers can benefit from this cutting-edge telemedicine feature, which offers step-by-step guidance and support for ongoing patient care.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">Troubleshooting Access to MyChart: Username or Password Recovery</h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Forgot your MyChart login details? No need to worry! Recovering your patient access is as simple as contacting your healthcare provider. They will guide you through the process of retrieving your username or resetting your password.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>You can also contact MyChart\'s customer service at 855-551-6555 for immediate assistance.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Important: If you are facing a medical emergency, dial 911 or visit the nearest emergency room immediately.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Disclaimer: This article is purely informational and not affiliated with MyChart. Please refrain from sharing any sensitive or personal information with us.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>The future of healthcare is here, and MyChart is leading the charge. Providing a secure and convenient platform allows patients to take control of their health and wellness journey. Now more than ever, healthcare is at your fingertips, anytime, anywhere, thanks to MyChart.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">1. What exactly is MyChart?</h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>MyChart is a patient portal that allows users to access their Electronic Health Records (EHR) securely and conveniently. It bridges patients and healthcare providers, enabling online access to medical records, appointment scheduling, medication refills, secure messaging with healthcare providers, and much more.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">2. How do I sign up for MyChart?</h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>To sign up for MyChart:</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list {\"ordered\":true} -->\n<ol><!-- wp:list-item -->\n<li>Visit your healthcare provider\'s patient portal.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Click on the \'Sign Up Now\' button.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Enter the activation code provided on your enrollment paperwork.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Answer identity verification questions, such as Date of Birth, Postal Code, and Home Phone number.</li>\n<!-- /wp:list-item --></ol>\n<!-- /wp:list -->\n\n<!-- wp:paragraph -->\n<p>Obtain one from your healthcare provider\'s office if you don\'t have an activation code.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">3. Is MyChart secure?</h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Yes, MyChart is a secure platform. It uses encryption to protect your information from unauthorized access. It\'s important, however, to keep your login credentials confidential and ensure you log out after each session, especially when using a public computer.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">4. Can I access MyChart on my smartphone?</h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Absolutely. MyChart offers a mobile app available for download from the App Store for iPhone users and Google Play Store for Android users. The app provides all the same features as the online patient portal, allowing you to manage your healthcare conveniently from your smartphone.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">Scheduling Appointments Made Simple with MyChart</h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>MyChart has redefined how patients interact with healthcare providers by integrating various health management aspects into one unified platform. One of its most significant features is the ability to schedule appointments effortlessly. This is how it works:</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\">Accessing the Appointment Feature</h3>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>First and foremost, you need to log into your MyChart account. Once logged in, look for a feature labeled \'Appointments,\' \'Schedule an Appointment,\' or something similar—wording may vary slightly depending on your healthcare provider\'s platform.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\">Choosing the Type of Appointment</h3>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>You can often choose the type of appointment you wish to schedule. Whether it\'s a regular check-up, follow-up visit, or consultation for a specific concern, you can select the appointment type that best fits your needs.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\">Picking a Provider and a Time Slot</h3>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>The next step involves choosing your healthcare provider and the date and time that suits you best. MyChart will display the available slots for your chosen healthcare provider. Select the best time for you; you\'re one step closer to finalizing your appointment.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\">Providing Relevant Information</h3>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Once you\'ve chosen the time slot, you\'ll typically be asked to provide some details about the reason for your visit. This helps your healthcare provider prepare for your appointment.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\">Confirming Your Appointment</h3>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>After entering all the necessary information, you can review your appointment details. If everything looks correct, you can confirm the appointment. MyChart will then send a notification to your healthcare provider.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\">Appointment Reminders</h3>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>One of the standout features of MyChart is that it provides appointment reminders. Depending on your preferences, you may receive reminders via email, text message, or in-app notifications, ensuring you don\'t forget about your upcoming appointment.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">Accessing Lab Results Through MyChart: A Detailed Guide</h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>MyChart is not just an online medical chart provider. It\'s a comprehensive platform that gives patients access to their healthcare information at the touch of a button. One of its standout features is the ability to view lab results swiftly and securely. Here\'s how it works:</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\">Locating Lab Results</h3>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>After logging into your MyChart account, navigate to a section often labeled as \'Test Results,\' \'Lab Results,\' or something similar. This section contains a historical record of all your lab tests the associated healthcare provider performs.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\">Understanding Your Lab Results</h3>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Each lab result entry typically includes the name of the test, the date it was performed, and the results. In many cases, MyChart provides a reference range to help you understand whether your results fall within the expected parameters.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>However, it\'s crucial to note that while MyChart presents this information excellently, it should not replace a detailed discussion with your healthcare provider. If you have any concerns or need clarification about your results, make sure to reach out to your provider.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\">Sharing Lab Results</h3>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>MyChart provides an easy and secure way to share your lab results with other healthcare providers if needed. This can be particularly useful if you\'re seeing specialists or undergoing treatments that require coordination between multiple healthcare professionals.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\">Immediate Access to Lab Results</h3>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>MyChart is a game-changer because it gives you instant access to your lab results as soon as they\'re available. Gone are the days of waiting anxiously for a call or letter from your healthcare provider. Now, your results are at your fingertips, accessible from your computer or smartphone.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\">Keeping Track of Your Health Over Time</h3>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>One of the benefits of having all your lab results in one place is that it allows you to track your health over time. This feature is invaluable for patients managing chronic conditions or keeping track of specific health markers.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">MyChart: Simplifying Your Medical Billing Process</h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>One of the many useful features of MyChart is its comprehensive approach to managing healthcare finances. It offers a seamless platform for viewing billing statements, examining transaction history, and paying medical bills online. Here\'s how you can effectively navigate this feature:</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\">Accessing Your Billing Information</h3>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Once you\'ve logged into your MyChart account, navigate to the \'Billing\' section. You will find a consolidated view of your billing statements and transaction history here. This includes information about past and upcoming payments, ensuring you have a comprehensive overview of your medical expenses.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\">Understanding Your Billing Statements</h3>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>MyChart presents your billing information in a clear and concise format. You will see a list of charges corresponding to the healthcare services you\'ve received. Each charge includes a description of the service, the date it was provided, and the amount you\'re responsible for paying.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\">Paying Your Bills Online</h3>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Once you\'ve reviewed your billing statement, paying your bills through MyChart is a simple and secure process. Navigate to the \'Pay Bill\' option and follow the instructions to pay. MyChart accepts multiple forms of payment, including credit cards and bank transfers, providing flexibility in how you choose to pay.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\">Setting Up Payment Plans</h3>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>In certain cases, depending on your healthcare provider\'s policies, MyChart may allow you to set up payment plans. This can be particularly beneficial if you\'re managing larger bills, as it provides a way to spread payments over a longer period.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\">Keeping Track of Your Transaction History</h3>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>In addition to managing current bills, MyChart also allows you to view past transactions. This is a great tool for keeping track of your medical expenses and can be beneficial for personal record-keeping and future financial planning.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">FAQ</h2>\n<!-- /wp:heading -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\">What do I do if I forget my MyChart username or password?</h3>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>If you forget your username or password, contact your healthcare provider or MyChart\'s customer service at 855-551-6555 for assistance recovering your login details.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\">What is MyChart\'s Virtual Care feature?</h3>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Virtual Care is a telemedicine feature introduced in collaboration with the Mayo Clinic Care Plans. It\'s designed to offer personalized care programs for patients discharged from the hospital or managing chronic health conditions, providing step-by-step guidance and support for patient\'s ongoing care.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\">How does MyChart\'s prescription refill feature work?</h3>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>The prescription refill feature lets you view your current medications and send a refill request to your healthcare provider directly through MyChart. This streamlines the refill process and saves you time.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\">Can I use MyChart to communicate with my healthcare provider?</h3>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Yes, MyChart\'s secure messaging feature allows you to send and receive messages from your healthcare provider. This ensures direct and convenient communication regarding your health concerns.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\">Can I manage a family member\'s healthcare through MyChart?</h3>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>MyChart offers a feature known as \'proxy access,\' allowing parents, family members, or caregivers to access a patient\'s healthcare information, provided that appropriate consent is given. This feature is particularly useful for managing the healthcare of minors or elderly family members.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Please note: MyChart should not be used in case of a medical emergency. Always dial 911 or visit your nearest emergency room if you need immediate medical attention.</p>\n<!-- /wp:paragraph -->', 'MyChart Login', '', 'draft', 'open', 'open', '', 'mychart', '', '', '2023-06-14 02:42:51', '2023-06-14 02:42:51', '', 0, 'https://recordhealth.org/?p=4135', 0, 'post', '', 0);
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(4136, 1, '2023-05-20 04:36:55', '2023-05-20 04:36:55', '<!-- wp:heading {\"level\":1} -->\n<h1 class=\"wp-block-heading\">Get main keywords from Ads&nbsp;</h1>\n<!-- /wp:heading -->\n\n<!-- wp:heading {\"level\":1} -->\n<h1 class=\"wp-block-heading\">Unveiling MyChart: Your Personalized Electronic Health Record Platform</h1>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>In the digital age, accessing health records and managing healthcare has become as easy as clicking a button. MyChart, a state-of-the-art Electronic Health Record (EHR) platform, has revolutionized how patients interact with their healthcare providers. This innovative platform offers a secure and straightforward way for patients to navigate their health journey, seamlessly view their medical records, and communicate with healthcare professionals online.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>MyChart has become a tool of choice among elite doctors, reputable health insurance companies, and other healthcare providers, including DeanCare, Kettering My Chart, UF Library, Nicollet, Cleveland Clinic, and MyUW Health.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">Stepping into the MyChart Universe: Access and Login Guide</h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>One of the key features of MyChart is the effortless accessibility it provides to your medical records. Here\'s a simple guide to access your MyChart login:</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list {\"ordered\":true} -->\n<ol><!-- wp:list-item -->\n<li>Navigate to your healthcare provider\'s patient portal.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Key in your unique username and password.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Click the \'Sign In\' button to access your medical history online.</li>\n<!-- /wp:list-item --></ol>\n<!-- /wp:list -->\n\n<!-- wp:paragraph -->\n<p>Make sure to have your login details and instructions, as provided by your healthcare provider, ready at your disposal.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\">A Warm Welcome to New Users: Your Sign-Up Guide</h3>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>If you\'re a first-time user, follow these steps to sign up:</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list {\"ordered\":true} -->\n<ol><!-- wp:list-item -->\n<li>Head to your medical provider\'s patient portal.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Click on the \'Sign Up Now\' button.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Input your activation code, as provided in your enrollment paperwork.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Answer a series of identity verification questions, including your Date of Birth, Postal Code, and Home Phone number.</li>\n<!-- /wp:list-item --></ol>\n<!-- /wp:list -->\n\n<!-- wp:paragraph -->\n<p>Note: If you\'re missing an activation code, obtain a one-time activation code from your healthcare provider.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">Epic Systems\' MyChart: A Comprehensive Patient Portal</h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Developed by Epic Systems, one of the most widely adopted patient portals, MyChart offers various features comparable to leading competitors like NextMD, AthenaHealth, RelayHealth, MyHealthOnline, and Follow My Health.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>With MyChart, you can securely access, download, and share your electronic health records, schedule appointments, request prescription refills, and more.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\">A Glimpse into MyChart\'s Features</h3>\n<!-- /wp:heading -->\n\n<!-- wp:list -->\n<ul><!-- wp:list-item -->\n<li>Secure messaging: Seamless communication with your doctors and healthcare providers.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Access to electronic health records: Instant view of your medical records and lab test results.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Appointment scheduling: Book your doctor\'s appointments with ease.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Prescription management: View current medications and request prescription refills.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Health history updates: Update your allergies and medical history.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Billing: Access billing history, view statements, and make online payments (if applicable).</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Family Management: Manage your children\'s records and senior care.</li>\n<!-- /wp:list-item --></ul>\n<!-- /wp:list -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">Your Health at Your Fingertips: MyChart Mobile App</h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Embrace the convenience of mobile technology with the MyChart app. With the same features as the online portal, you can manage your health records, book appointments, refill prescriptions, locate care providers, and much more, all on your smartphone.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>The MyChart app is available for both iOS and Android users. Simply download it from the App Store or Google Play Store, log in using your credentials, and start managing your healthcare on the go.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">Embracing the Future of Healthcare: Virtual Care with MyChart</h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Epic Systems recently introduced Virtual Care in collaboration with Mayo Clinic Care Plans. This feature is a godsend for patients discharged from the hospital or those managing chronic health conditions, as it provides personalized care programs.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Both patients and caregivers can benefit from this cutting-edge telemedicine feature, which offers step-by-step guidance and support for ongoing patient care.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">Troubleshooting Access to MyChart: Username or Password Recovery</h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Forgot your MyChart login details? No need to worry! Recovering your patient access is as simple as contacting your healthcare provider. They will guide you through the process of retrieving your username or resetting your password.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>You can also contact MyChart\'s customer service at 855-551-6555 for immediate assistance.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Important: If you are facing a medical emergency, dial 911 or visit the nearest emergency room immediately.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Disclaimer: This article is purely informational and not affiliated with MyChart. Please refrain from sharing any sensitive or personal information with us.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>The future of healthcare is here, and MyChart is leading the charge. Providing a secure and convenient platform allows patients to take control of their health and wellness journey. Now more than ever, healthcare is at your fingertips, anytime, anywhere, thanks to MyChart.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">1. What exactly is MyChart?</h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>MyChart is a patient portal that allows users to access their Electronic Health Records (EHR) securely and conveniently. It bridges patients and healthcare providers, enabling online access to medical records, appointment scheduling, medication refills, secure messaging with healthcare providers, and much more.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">2. How do I sign up for MyChart?</h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>To sign up for MyChart:</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list {\"ordered\":true} -->\n<ol><!-- wp:list-item -->\n<li>Visit your healthcare provider\'s patient portal.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Click on the \'Sign Up Now\' button.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Enter the activation code provided on your enrollment paperwork.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Answer identity verification questions, such as Date of Birth, Postal Code, and Home Phone number.</li>\n<!-- /wp:list-item --></ol>\n<!-- /wp:list -->\n\n<!-- wp:paragraph -->\n<p>Obtain one from your healthcare provider\'s office if you don\'t have an activation code.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">3. Is MyChart secure?</h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Yes, MyChart is a secure platform. It uses encryption to protect your information from unauthorized access. It\'s important, however, to keep your login credentials confidential and ensure you log out after each session, especially when using a public computer.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">4. Can I access MyChart on my smartphone?</h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Absolutely. MyChart offers a mobile app available for download from the App Store for iPhone users and Google Play Store for Android users. The app provides all the same features as the online patient portal, allowing you to manage your healthcare conveniently from your smartphone.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">Scheduling Appointments Made Simple with MyChart</h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>MyChart has redefined how patients interact with healthcare providers by integrating various health management aspects into one unified platform. One of its most significant features is the ability to schedule appointments effortlessly. This is how it works:</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\">Accessing the Appointment Feature</h3>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>First and foremost, you need to log into your MyChart account. Once logged in, look for a feature labeled \'Appointments,\' \'Schedule an Appointment,\' or something similar—wording may vary slightly depending on your healthcare provider\'s platform.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\">Choosing the Type of Appointment</h3>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>You can often choose the type of appointment you wish to schedule. Whether it\'s a regular check-up, follow-up visit, or consultation for a specific concern, you can select the appointment type that best fits your needs.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\">Picking a Provider and a Time Slot</h3>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>The next step involves choosing your healthcare provider and the date and time that suits you best. MyChart will display the available slots for your chosen healthcare provider. Select the best time for you; you\'re one step closer to finalizing your appointment.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\">Providing Relevant Information</h3>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Once you\'ve chosen the time slot, you\'ll typically be asked to provide some details about the reason for your visit. This helps your healthcare provider prepare for your appointment.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\">Confirming Your Appointment</h3>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>After entering all the necessary information, you can review your appointment details. If everything looks correct, you can confirm the appointment. MyChart will then send a notification to your healthcare provider.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\">Appointment Reminders</h3>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>One of the standout features of MyChart is that it provides appointment reminders. Depending on your preferences, you may receive reminders via email, text message, or in-app notifications, ensuring you don\'t forget about your upcoming appointment.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">Accessing Lab Results Through MyChart: A Detailed Guide</h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>MyChart is not just an online medical chart provider. It\'s a comprehensive platform that gives patients access to their healthcare information at the touch of a button. One of its standout features is the ability to view lab results swiftly and securely. Here\'s how it works:</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\">Locating Lab Results</h3>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>After logging into your MyChart account, navigate to a section often labeled as \'Test Results,\' \'Lab Results,\' or something similar. This section contains a historical record of all your lab tests the associated healthcare provider performs.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\">Understanding Your Lab Results</h3>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Each lab result entry typically includes the name of the test, the date it was performed, and the results. In many cases, MyChart provides a reference range to help you understand whether your results fall within the expected parameters.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>However, it\'s crucial to note that while MyChart presents this information excellently, it should not replace a detailed discussion with your healthcare provider. If you have any concerns or need clarification about your results, make sure to reach out to your provider.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\">Sharing Lab Results</h3>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>MyChart provides an easy and secure way to share your lab results with other healthcare providers if needed. This can be particularly useful if you\'re seeing specialists or undergoing treatments that require coordination between multiple healthcare professionals.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\">Immediate Access to Lab Results</h3>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>MyChart is a game-changer because it gives you instant access to your lab results as soon as they\'re available. Gone are the days of waiting anxiously for a call or letter from your healthcare provider. Now, your results are at your fingertips, accessible from your computer or smartphone.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\">Keeping Track of Your Health Over Time</h3>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>One of the benefits of having all your lab results in one place is that it allows you to track your health over time. This feature is invaluable for patients managing chronic conditions or keeping track of specific health markers.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">MyChart: Simplifying Your Medical Billing Process</h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>One of the many useful features of MyChart is its comprehensive approach to managing healthcare finances. It offers a seamless platform for viewing billing statements, examining transaction history, and paying medical bills online. Here\'s how you can effectively navigate this feature:</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\">Accessing Your Billing Information</h3>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Once you\'ve logged into your MyChart account, navigate to the \'Billing\' section. You will find a consolidated view of your billing statements and transaction history here. This includes information about past and upcoming payments, ensuring you have a comprehensive overview of your medical expenses.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\">Understanding Your Billing Statements</h3>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>MyChart presents your billing information in a clear and concise format. You will see a list of charges corresponding to the healthcare services you\'ve received. Each charge includes a description of the service, the date it was provided, and the amount you\'re responsible for paying.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\">Paying Your Bills Online</h3>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Once you\'ve reviewed your billing statement, paying your bills through MyChart is a simple and secure process. Navigate to the \'Pay Bill\' option and follow the instructions to pay. MyChart accepts multiple forms of payment, including credit cards and bank transfers, providing flexibility in how you choose to pay.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\">Setting Up Payment Plans</h3>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>In certain cases, depending on your healthcare provider\'s policies, MyChart may allow you to set up payment plans. This can be particularly beneficial if you\'re managing larger bills, as it provides a way to spread payments over a longer period.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\">Keeping Track of Your Transaction History</h3>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>In addition to managing current bills, MyChart also allows you to view past transactions. This is a great tool for keeping track of your medical expenses and can be beneficial for personal record-keeping and future financial planning.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">FAQ</h2>\n<!-- /wp:heading -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\">What do I do if I forget my MyChart username or password?</h3>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>If you forget your username or password, contact your healthcare provider or MyChart\'s customer service at 855-551-6555 for assistance recovering your login details.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\">What is MyChart\'s Virtual Care feature?</h3>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Virtual Care is a telemedicine feature introduced in collaboration with the Mayo Clinic Care Plans. It\'s designed to offer personalized care programs for patients discharged from the hospital or managing chronic health conditions, providing step-by-step guidance and support for patient\'s ongoing care.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\">How does MyChart\'s prescription refill feature work?</h3>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>The prescription refill feature lets you view your current medications and send a refill request to your healthcare provider directly through MyChart. This streamlines the refill process and saves you time.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\">Can I use MyChart to communicate with my healthcare provider?</h3>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Yes, MyChart\'s secure messaging feature allows you to send and receive messages from your healthcare provider. This ensures direct and convenient communication regarding your health concerns.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\">Can I manage a family member\'s healthcare through MyChart?</h3>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>MyChart offers a feature known as \'proxy access,\' allowing parents, family members, or caregivers to access a patient\'s healthcare information, provided that appropriate consent is given. This feature is particularly useful for managing the healthcare of minors or elderly family members.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Please note: MyChart should not be used in case of a medical emergency. 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(4139, 1, '2023-05-20 18:03:23', '2023-05-20 18:03:23', '{\n    \"kadence::arb_layout\": {\n        \"value\": \"right\",\n        \"type\": \"theme_mod\",\n        \"user_id\": 1,\n        \"date_modified_gmt\": \"2023-05-20 18:03:23\"\n    },\n    \"kadence::arb_sidebar_id\": {\n        \"value\": \"sidebar-secondary\",\n        \"type\": \"theme_mod\",\n        \"user_id\": 1,\n        \"date_modified_gmt\": \"2023-05-20 18:03:23\"\n    },\n    \"kadence::arb_content_style\": {\n        \"value\": \"unboxed\",\n        \"type\": \"theme_mod\",\n        \"user_id\": 1,\n        \"date_modified_gmt\": \"2023-05-20 18:03:23\"\n    }\n}', '', '', 'publish', 'closed', 'closed', '', 'a070a616-4793-4729-854f-fdbbcdf8c898', '', '', '2023-05-20 18:03:23', '2023-05-20 18:03:23', '', 0, 'https://recordhealth.org/a070a616-4793-4729-854f-fdbbcdf8c898/', 0, 'customize_changeset', '', 0),
(4140, 1, '2023-05-31 20:47:05', '0000-00-00 00:00:00', '<!-- wp:image {\"id\":4220,\"width\":800,\"height\":502,\"sizeSlug\":\"full\",\"linkDestination\":\"none\"} -->\n<figure class=\"wp-block-image size-full is-resized\"><img src=\"https://recordhealth.org/wp-content/uploads/2023/05/mychart-login.webp\" alt=\"Mychart patient Portal login\" class=\"wp-image-4220\" width=\"800\" height=\"502\"/></figure>\n<!-- /wp:image -->\n\n<!-- wp:paragraph -->\n<p>MyChart is a patient portal that allows users to access their Electronic Health Records (EHR) securely and conveniently. It bridges patients and healthcare providers, enabling online access to medical records, appointment scheduling, medication refills, secure messaging with healthcare providers, and much more.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\">A Warm Welcome to New Users: Your Sign-Up Guide</h3>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>If you\'re a first-time user, follow these steps to sign up:</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list {\"ordered\":true} -->\n<ol><!-- wp:list-item -->\n<li>Head to your medical provider\'s patient portal.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Click on the \'Sign Up Now\' button.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Input your activation code, as provided in your enrollment paperwork.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Answer a series of identity verification questions, including your Date of Birth, Postal Code, and Home Phone number.</li>\n<!-- /wp:list-item --></ol>\n<!-- /wp:list -->\n\n<!-- wp:paragraph -->\n<p>Note: If you\'re missing an activation code, obtain a one-time activation code from your healthcare provider.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">Epic Systems\' MyChart: A Comprehensive Patient Portal</h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Developed by Epic Systems, one of the most widely adopted patient portals, MyChart offers various features comparable to leading competitors like NextMD, AthenaHealth, RelayHealth, MyHealthOnline, and Follow My Health.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>With MyChart, you can securely access, download, and share your electronic health records, schedule appointments, request prescription refills, and more.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\">A Glimpse into MyChart\'s Features</h3>\n<!-- /wp:heading -->\n\n<!-- wp:list -->\n<ul><!-- wp:list-item -->\n<li>Secure messaging: Seamless communication with your doctors and healthcare providers.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Access to electronic health records: Instant view of your medical records and lab test results.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Appointment scheduling: Book your doctor\'s appointments with ease.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Prescription management: View current medications and request prescription refills.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Health history updates: Update your allergies and medical history.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Billing: Access billing history, view statements, and make online payments (if applicable).</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Family Management: Manage your children\'s records and senior care.</li>\n<!-- /wp:list-item --></ul>\n<!-- /wp:list -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">Your Health at Your Fingertips: MyChart Mobile App</h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Embrace the convenience of mobile technology with the MyChart app. With the same features as the online portal, you can manage your health records, book appointments, refill prescriptions, locate care providers, and much more, all on your smartphone.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>The MyChart app is available for both iOS and Android users. Simply download it from the App Store or Google Play Store, log in using your credentials, and start managing your healthcare on the go.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">Embracing the Future of Healthcare: Virtual Care with MyChart</h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Epic Systems recently introduced Virtual Care in collaboration with Mayo Clinic Care Plans. This feature is a godsend for patients discharged from the hospital or those managing chronic health conditions, as it provides personalized care programs.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Both patients and caregivers can benefit from this cutting-edge telemedicine feature, which offers step-by-step guidance and support for ongoing patient care.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">Troubleshooting Access to MyChart: Username or Password Recovery</h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Forgot your MyChart login details? No need to worry! Recovering your patient access is as simple as contacting your healthcare provider. They will guide you through the process of retrieving your username or resetting your password.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>You can also contact MyChart\'s customer service at 855-551-6555 for immediate assistance.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Important: If you are facing a medical emergency, dial 911 or visit the nearest emergency room immediately.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Disclaimer: This article is purely informational and not affiliated with MyChart. Please refrain from sharing any sensitive or personal information with us.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>The future of healthcare is here, and MyChart is leading the charge. Providing a secure and convenient platform allows patients to take control of their health and wellness journey. Now more than ever, healthcare is at your fingertips, anytime, anywhere, thanks to MyChart.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">2. How do I sign up for MyChart?</h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>To sign up for MyChart:</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list {\"ordered\":true} -->\n<ol><!-- wp:list-item -->\n<li>Visit your healthcare provider\'s patient portal.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Click on the \'Sign Up Now\' button.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Enter the activation code provided on your enrollment paperwork.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Answer identity verification questions, such as Date of Birth, Postal Code, and Home Phone number.</li>\n<!-- /wp:list-item --></ol>\n<!-- /wp:list -->\n\n<!-- wp:paragraph -->\n<p>Obtain one from your healthcare provider\'s office if you don\'t have an activation code.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">3. Is MyChart secure?</h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Yes, MyChart is a secure platform. It uses encryption to protect your information from unauthorized access. It\'s important, however, to keep your login credentials confidential and ensure you log out after each session, especially when using a public computer.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">4. Can I access MyChart on my smartphone?</h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Absolutely. MyChart offers a mobile app available for download from the App Store for iPhone users and Google Play Store for Android users. The app provides all the same features as the online patient portal, allowing you to manage your healthcare conveniently from your smartphone.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">Scheduling Appointments Made Simple with MyChart</h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>MyChart has redefined how patients interact with healthcare providers by integrating various health management aspects into one unified platform. One of its most significant features is the ability to schedule appointments effortlessly. This is how it works:</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\">Accessing the Appointment Feature</h3>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>First and foremost, you need to log into your MyChart account. Once logged in, look for a feature labeled \'Appointments,\' \'Schedule an Appointment,\' or something similar—wording may vary slightly depending on your healthcare provider\'s platform.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\">Choosing the Type of Appointment</h3>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>You can often choose the type of appointment you wish to schedule. Whether it\'s a regular check-up, follow-up visit, or consultation for a specific concern, you can select the appointment type that best fits your needs.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\">Picking a Provider and a Time Slot</h3>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>The next step involves choosing your healthcare provider and the date and time that suits you best. MyChart will display the available slots for your chosen healthcare provider. Select the best time for you; you\'re one step closer to finalizing your appointment.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\">Providing Relevant Information</h3>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Once you\'ve chosen the time slot, you\'ll typically be asked to provide some details about the reason for your visit. This helps your healthcare provider prepare for your appointment.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\">Confirming Your Appointment</h3>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>After entering all the necessary information, you can review your appointment details. If everything looks correct, you can confirm the appointment. MyChart will then send a notification to your healthcare provider.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\">Appointment Reminders</h3>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>One of the standout features of MyChart is that it provides appointment reminders. Depending on your preferences, you may receive reminders via email, text message, or in-app notifications, ensuring you don\'t forget about your upcoming appointment.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">Accessing Lab Results Through MyChart: A Detailed Guide</h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>MyChart is not just an online medical chart provider. It\'s a comprehensive platform that gives patients access to their healthcare information at the touch of a button. One of its standout features is the ability to view lab results swiftly and securely. Here\'s how it works:</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\">Locating Lab Results</h3>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>After logging into your MyChart account, navigate to a section often labeled as \'Test Results,\' \'Lab Results,\' or something similar. This section contains a historical record of all your lab tests the associated healthcare provider performs.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\">Understanding Your Lab Results</h3>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Each lab result entry typically includes the name of the test, the date it was performed, and the results. In many cases, MyChart provides a reference range to help you understand whether your results fall within the expected parameters.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>However, it\'s crucial to note that while MyChart presents this information excellently, it should not replace a detailed discussion with your healthcare provider. If you have any concerns or need clarification about your results, make sure to reach out to your provider.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\">Sharing Lab Results</h3>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>MyChart provides an easy and secure way to share your lab results with other healthcare providers if needed. This can be particularly useful if you\'re seeing specialists or undergoing treatments that require coordination between multiple healthcare professionals.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\">Immediate Access to Lab Results</h3>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>MyChart is a game-changer because it gives you instant access to your lab results as soon as they\'re available. Gone are the days of waiting anxiously for a call or letter from your healthcare provider. Now, your results are at your fingertips, accessible from your computer or smartphone.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\">Keeping Track of Your Health Over Time</h3>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>One of the benefits of having all your lab results in one place is that it allows you to track your health over time. This feature is invaluable for patients managing chronic conditions or keeping track of specific health markers.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">MyChart: Simplifying Your Medical Billing Process</h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>One of the many useful features of MyChart is its comprehensive approach to managing healthcare finances. It offers a seamless platform for viewing billing statements, examining transaction history, and paying medical bills online. Here\'s how you can effectively navigate this feature:</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\">Accessing Your Billing Information</h3>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Once you\'ve logged into your MyChart account, navigate to the \'Billing\' section. You will find a consolidated view of your billing statements and transaction history here. This includes information about past and upcoming payments, ensuring you have a comprehensive overview of your medical expenses.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\">Understanding Your Billing Statements</h3>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>MyChart presents your billing information in a clear and concise format. You will see a list of charges corresponding to the healthcare services you\'ve received. Each charge includes a description of the service, the date it was provided, and the amount you\'re responsible for paying.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\">Paying Your Bills Online</h3>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Once you\'ve reviewed your billing statement, paying your bills through MyChart is a simple and secure process. Navigate to the \'Pay Bill\' option and follow the instructions to pay. MyChart accepts multiple forms of payment, including credit cards and bank transfers, providing flexibility in how you choose to pay.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\">Setting Up Payment Plans</h3>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>In certain cases, depending on your healthcare provider\'s policies, MyChart may allow you to set up payment plans. This can be particularly beneficial if you\'re managing larger bills, as it provides a way to spread payments over a longer period.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\">Keeping Track of Your Transaction History</h3>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>In addition to managing current bills, MyChart also allows you to view past transactions. This is a great tool for keeping track of your medical expenses and can be beneficial for personal record-keeping and future financial planning.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">FAQ</h2>\n<!-- /wp:heading -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\">What do I do if I forget my MyChart username or password?</h3>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>If you forget your username or password, contact your healthcare provider or MyChart\'s customer service at 855-551-6555 for assistance recovering your login details.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\">What is MyChart\'s Virtual Care feature?</h3>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Virtual Care is a telemedicine feature introduced in collaboration with the Mayo Clinic Care Plans. It\'s designed to offer personalized care programs for patients discharged from the hospital or managing chronic health conditions, providing step-by-step guidance and support for patient\'s ongoing care.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\">How does MyChart\'s prescription refill feature work?</h3>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>The prescription refill feature lets you view your current medications and send a refill request to your healthcare provider directly through MyChart. This streamlines the refill process and saves you time.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\">Can I use MyChart to communicate with my healthcare provider?</h3>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Yes, MyChart\'s secure messaging feature allows you to send and receive messages from your healthcare provider. This ensures direct and convenient communication regarding your health concerns.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\">Can I manage a family member\'s healthcare through MyChart?</h3>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>MyChart offers a feature known as \'proxy access,\' allowing parents, family members, or caregivers to access a patient\'s healthcare information, provided that appropriate consent is given. This feature is particularly useful for managing the healthcare of minors or elderly family members.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Please note: MyChart should not be used in case of a medical emergency. Always dial 911 or visit your nearest emergency room if you need immediate medical attention.</p>\n<!-- /wp:paragraph -->', 'MyChart', '', 'draft', 'open', 'closed', '', '', '', '', '2023-05-31 20:47:05', '2023-05-31 20:47:05', '', 0, 'https://recordhealth.org/?post_type=arb&#038;p=4140', 0, 'arb', '', 0);
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(4141, 1, '2023-05-20 18:16:31', '2023-05-20 18:16:31', '<!-- wp:heading {\"level\":1} -->\n<h1 class=\"wp-block-heading\">Get main keywords from Ads&nbsp;</h1>\n<!-- /wp:heading -->\n\n<!-- wp:heading {\"level\":1} -->\n<h1 class=\"wp-block-heading\">Unveiling MyChart: Your Personalized Electronic Health Record Platform</h1>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>In the digital age, accessing health records and managing healthcare has become as easy as clicking a button. MyChart, a state-of-the-art Electronic Health Record (EHR) platform, has revolutionized how patients interact with their healthcare providers. This innovative platform offers a secure and straightforward way for patients to navigate their health journey, seamlessly view their medical records, and communicate with healthcare professionals online.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>MyChart has become a tool of choice among elite doctors, reputable health insurance companies, and other healthcare providers, including DeanCare, Kettering My Chart, UF Library, Nicollet, Cleveland Clinic, and MyUW Health.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">Stepping into the MyChart Universe: Access and Login Guide</h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>One of the key features of MyChart is the effortless accessibility it provides to your medical records. Here\'s a simple guide to access your MyChart login:</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list {\"ordered\":true} -->\n<ol><!-- wp:list-item -->\n<li>Navigate to your healthcare provider\'s patient portal.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Key in your unique username and password.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Click the \'Sign In\' button to access your medical history online.</li>\n<!-- /wp:list-item --></ol>\n<!-- /wp:list -->\n\n<!-- wp:paragraph -->\n<p>Make sure to have your login details and instructions, as provided by your healthcare provider, ready at your disposal.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\">A Warm Welcome to New Users: Your Sign-Up Guide</h3>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>If you\'re a first-time user, follow these steps to sign up:</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list {\"ordered\":true} -->\n<ol><!-- wp:list-item -->\n<li>Head to your medical provider\'s patient portal.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Click on the \'Sign Up Now\' button.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Input your activation code, as provided in your enrollment paperwork.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Answer a series of identity verification questions, including your Date of Birth, Postal Code, and Home Phone number.</li>\n<!-- /wp:list-item --></ol>\n<!-- /wp:list -->\n\n<!-- wp:paragraph -->\n<p>Note: If you\'re missing an activation code, obtain a one-time activation code from your healthcare provider.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">Epic Systems\' MyChart: A Comprehensive Patient Portal</h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Developed by Epic Systems, one of the most widely adopted patient portals, MyChart offers various features comparable to leading competitors like NextMD, AthenaHealth, RelayHealth, MyHealthOnline, and Follow My Health.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>With MyChart, you can securely access, download, and share your electronic health records, schedule appointments, request prescription refills, and more.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\">A Glimpse into MyChart\'s Features</h3>\n<!-- /wp:heading -->\n\n<!-- wp:list -->\n<ul><!-- wp:list-item -->\n<li>Secure messaging: Seamless communication with your doctors and healthcare providers.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Access to electronic health records: Instant view of your medical records and lab test results.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Appointment scheduling: Book your doctor\'s appointments with ease.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Prescription management: View current medications and request prescription refills.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Health history updates: Update your allergies and medical history.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Billing: Access billing history, view statements, and make online payments (if applicable).</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Family Management: Manage your children\'s records and senior care.</li>\n<!-- /wp:list-item --></ul>\n<!-- /wp:list -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">Your Health at Your Fingertips: MyChart Mobile App</h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Embrace the convenience of mobile technology with the MyChart app. With the same features as the online portal, you can manage your health records, book appointments, refill prescriptions, locate care providers, and much more, all on your smartphone.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>The MyChart app is available for both iOS and Android users. Simply download it from the App Store or Google Play Store, log in using your credentials, and start managing your healthcare on the go.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">Embracing the Future of Healthcare: Virtual Care with MyChart</h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Epic Systems recently introduced Virtual Care in collaboration with Mayo Clinic Care Plans. This feature is a godsend for patients discharged from the hospital or those managing chronic health conditions, as it provides personalized care programs.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Both patients and caregivers can benefit from this cutting-edge telemedicine feature, which offers step-by-step guidance and support for ongoing patient care.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">Troubleshooting Access to MyChart: Username or Password Recovery</h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Forgot your MyChart login details? No need to worry! Recovering your patient access is as simple as contacting your healthcare provider. They will guide you through the process of retrieving your username or resetting your password.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>You can also contact MyChart\'s customer service at 855-551-6555 for immediate assistance.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Important: If you are facing a medical emergency, dial 911 or visit the nearest emergency room immediately.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Disclaimer: This article is purely informational and not affiliated with MyChart. Please refrain from sharing any sensitive or personal information with us.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>The future of healthcare is here, and MyChart is leading the charge. Providing a secure and convenient platform allows patients to take control of their health and wellness journey. Now more than ever, healthcare is at your fingertips, anytime, anywhere, thanks to MyChart.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">1. What exactly is MyChart?</h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>MyChart is a patient portal that allows users to access their Electronic Health Records (EHR) securely and conveniently. It bridges patients and healthcare providers, enabling online access to medical records, appointment scheduling, medication refills, secure messaging with healthcare providers, and much more.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">2. How do I sign up for MyChart?</h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>To sign up for MyChart:</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list {\"ordered\":true} -->\n<ol><!-- wp:list-item -->\n<li>Visit your healthcare provider\'s patient portal.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Click on the \'Sign Up Now\' button.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Enter the activation code provided on your enrollment paperwork.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Answer identity verification questions, such as Date of Birth, Postal Code, and Home Phone number.</li>\n<!-- /wp:list-item --></ol>\n<!-- /wp:list -->\n\n<!-- wp:paragraph -->\n<p>Obtain one from your healthcare provider\'s office if you don\'t have an activation code.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">3. Is MyChart secure?</h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Yes, MyChart is a secure platform. It uses encryption to protect your information from unauthorized access. It\'s important, however, to keep your login credentials confidential and ensure you log out after each session, especially when using a public computer.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">4. Can I access MyChart on my smartphone?</h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Absolutely. MyChart offers a mobile app available for download from the App Store for iPhone users and Google Play Store for Android users. The app provides all the same features as the online patient portal, allowing you to manage your healthcare conveniently from your smartphone.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">Scheduling Appointments Made Simple with MyChart</h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>MyChart has redefined how patients interact with healthcare providers by integrating various health management aspects into one unified platform. One of its most significant features is the ability to schedule appointments effortlessly. This is how it works:</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\">Accessing the Appointment Feature</h3>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>First and foremost, you need to log into your MyChart account. Once logged in, look for a feature labeled \'Appointments,\' \'Schedule an Appointment,\' or something similar—wording may vary slightly depending on your healthcare provider\'s platform.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\">Choosing the Type of Appointment</h3>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>You can often choose the type of appointment you wish to schedule. Whether it\'s a regular check-up, follow-up visit, or consultation for a specific concern, you can select the appointment type that best fits your needs.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\">Picking a Provider and a Time Slot</h3>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>The next step involves choosing your healthcare provider and the date and time that suits you best. MyChart will display the available slots for your chosen healthcare provider. Select the best time for you; you\'re one step closer to finalizing your appointment.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\">Providing Relevant Information</h3>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Once you\'ve chosen the time slot, you\'ll typically be asked to provide some details about the reason for your visit. This helps your healthcare provider prepare for your appointment.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\">Confirming Your Appointment</h3>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>After entering all the necessary information, you can review your appointment details. If everything looks correct, you can confirm the appointment. MyChart will then send a notification to your healthcare provider.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\">Appointment Reminders</h3>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>One of the standout features of MyChart is that it provides appointment reminders. Depending on your preferences, you may receive reminders via email, text message, or in-app notifications, ensuring you don\'t forget about your upcoming appointment.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">Accessing Lab Results Through MyChart: A Detailed Guide</h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>MyChart is not just an online medical chart provider. It\'s a comprehensive platform that gives patients access to their healthcare information at the touch of a button. One of its standout features is the ability to view lab results swiftly and securely. Here\'s how it works:</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\">Locating Lab Results</h3>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>After logging into your MyChart account, navigate to a section often labeled as \'Test Results,\' \'Lab Results,\' or something similar. This section contains a historical record of all your lab tests the associated healthcare provider performs.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\">Understanding Your Lab Results</h3>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Each lab result entry typically includes the name of the test, the date it was performed, and the results. In many cases, MyChart provides a reference range to help you understand whether your results fall within the expected parameters.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>However, it\'s crucial to note that while MyChart presents this information excellently, it should not replace a detailed discussion with your healthcare provider. If you have any concerns or need clarification about your results, make sure to reach out to your provider.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\">Sharing Lab Results</h3>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>MyChart provides an easy and secure way to share your lab results with other healthcare providers if needed. This can be particularly useful if you\'re seeing specialists or undergoing treatments that require coordination between multiple healthcare professionals.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\">Immediate Access to Lab Results</h3>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>MyChart is a game-changer because it gives you instant access to your lab results as soon as they\'re available. Gone are the days of waiting anxiously for a call or letter from your healthcare provider. Now, your results are at your fingertips, accessible from your computer or smartphone.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\">Keeping Track of Your Health Over Time</h3>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>One of the benefits of having all your lab results in one place is that it allows you to track your health over time. This feature is invaluable for patients managing chronic conditions or keeping track of specific health markers.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">MyChart: Simplifying Your Medical Billing Process</h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>One of the many useful features of MyChart is its comprehensive approach to managing healthcare finances. It offers a seamless platform for viewing billing statements, examining transaction history, and paying medical bills online. Here\'s how you can effectively navigate this feature:</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\">Accessing Your Billing Information</h3>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Once you\'ve logged into your MyChart account, navigate to the \'Billing\' section. You will find a consolidated view of your billing statements and transaction history here. This includes information about past and upcoming payments, ensuring you have a comprehensive overview of your medical expenses.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\">Understanding Your Billing Statements</h3>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>MyChart presents your billing information in a clear and concise format. You will see a list of charges corresponding to the healthcare services you\'ve received. Each charge includes a description of the service, the date it was provided, and the amount you\'re responsible for paying.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\">Paying Your Bills Online</h3>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Once you\'ve reviewed your billing statement, paying your bills through MyChart is a simple and secure process. Navigate to the \'Pay Bill\' option and follow the instructions to pay. MyChart accepts multiple forms of payment, including credit cards and bank transfers, providing flexibility in how you choose to pay.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\">Setting Up Payment Plans</h3>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>In certain cases, depending on your healthcare provider\'s policies, MyChart may allow you to set up payment plans. This can be particularly beneficial if you\'re managing larger bills, as it provides a way to spread payments over a longer period.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\">Keeping Track of Your Transaction History</h3>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>In addition to managing current bills, MyChart also allows you to view past transactions. This is a great tool for keeping track of your medical expenses and can be beneficial for personal record-keeping and future financial planning.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">FAQ</h2>\n<!-- /wp:heading -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\">What do I do if I forget my MyChart username or password?</h3>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>If you forget your username or password, contact your healthcare provider or MyChart\'s customer service at 855-551-6555 for assistance recovering your login details.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\">What is MyChart\'s Virtual Care feature?</h3>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Virtual Care is a telemedicine feature introduced in collaboration with the Mayo Clinic Care Plans. It\'s designed to offer personalized care programs for patients discharged from the hospital or managing chronic health conditions, providing step-by-step guidance and support for patient\'s ongoing care.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\">How does MyChart\'s prescription refill feature work?</h3>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>The prescription refill feature lets you view your current medications and send a refill request to your healthcare provider directly through MyChart. This streamlines the refill process and saves you time.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\">Can I use MyChart to communicate with my healthcare provider?</h3>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Yes, MyChart\'s secure messaging feature allows you to send and receive messages from your healthcare provider. This ensures direct and convenient communication regarding your health concerns.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\">Can I manage a family member\'s healthcare through MyChart?</h3>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>MyChart offers a feature known as \'proxy access,\' allowing parents, family members, or caregivers to access a patient\'s healthcare information, provided that appropriate consent is given. This feature is particularly useful for managing the healthcare of minors or elderly family members.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Please note: MyChart should not be used in case of a medical emergency. Always dial 911 or visit your nearest emergency room if you need immediate medical attention.</p>\n<!-- /wp:paragraph -->', 'MyChart', '', 'inherit', 'closed', 'closed', '', '4140-revision-v1', '', '', '2023-05-20 18:16:31', '2023-05-20 18:16:31', '', 4140, 'https://recordhealth.org/?p=4141', 0, 'revision', '', 0),
(4144, 1, '2023-05-26 15:58:25', '2023-05-26 15:58:25', '<!-- wp:navigation-link {\"className\":\" menu-item menu-item-type-custom menu-item-object-custom menu-item-home\",\"description\":\"\",\"id\":null,\"kind\":\"custom\",\"label\":\"Home\",\"opensInNewTab\":false,\"rel\":null,\"title\":\"\",\"type\":\"custom\",\"url\":\"https://recordhealth.org/\"} /--><!-- wp:navigation-link {\"className\":\" menu-item menu-item-type-post_type menu-item-object-page\",\"description\":\"\",\"id\":\"8\",\"kind\":\"post-type\",\"label\":\"About\",\"opensInNewTab\":false,\"rel\":null,\"title\":\"\",\"type\":\"page\",\"url\":\"https://recordhealth.org/about/\"} /--><!-- wp:navigation-link {\"className\":\" menu-item menu-item-type-post_type menu-item-object-page\",\"description\":\"\",\"id\":\"3456\",\"kind\":\"post-type\",\"label\":\"Contact\",\"opensInNewTab\":false,\"rel\":null,\"title\":\"\",\"type\":\"page\",\"url\":\"https://recordhealth.org/contact/\"} /--><!-- wp:navigation-link {\"className\":\" menu-item menu-item-type-post_type menu-item-object-page menu-item-privacy-policy\",\"description\":\"\",\"id\":\"3\",\"kind\":\"post-type\",\"label\":\"Privacy Policy\",\"opensInNewTab\":false,\"rel\":null,\"title\":\"\",\"type\":\"page\",\"url\":\"https://recordhealth.org/privacy-policy/\"} /--><!-- wp:navigation-link {\"className\":\" menu-item menu-item-type-post_type menu-item-object-page\",\"description\":\"\",\"id\":\"3454\",\"kind\":\"post-type\",\"label\":\"Terms of Use\",\"opensInNewTab\":false,\"rel\":null,\"title\":\"\",\"type\":\"page\",\"url\":\"https://recordhealth.org/terms-of-use/\"} /-->', 'footer', '', 'publish', 'closed', 'closed', '', 'footer', '', '', '2023-05-26 15:58:25', '2023-05-26 15:58:25', '', 0, 'https://recordhealth.org/footer/', 0, 'wp_navigation', '', 0);
INSERT INTO `wp_posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES
(4145, 1, '2023-05-26 16:05:10', '2023-05-26 16:05:10', '<!-- wp:kadence/rowlayout {\"uniqueID\":\"_f4ca33-2a\",\"colLayout\":\"equal\",\"bgColor\":\"palette8\",\"firstColumnWidth\":50,\"secondColumnWidth\":50,\"textColor\":\"palette3\",\"paddingUnit\":\"rem\",\"inheritMaxWidth\":true,\"bgColorClass\":\"theme-palette8\",\"padding\":[3,\"\",3,\"\"],\"mobilePadding\":[3,\"\",6,\"\"],\"kbVersion\":2} -->\n<!-- wp:kadence/column {\"borderWidth\":[\"\",\"\",\"\",\"\"],\"uniqueID\":\"_5e5c7e-68\",\"verticalAlignment\":\"middle\",\"borderStyle\":[{\"top\":[\"\",\"\",\"\"],\"right\":[\"\",\"\",\"\"],\"bottom\":[\"\",\"\",\"\"],\"left\":[\"\",\"\",\"\"],\"unit\":\"px\"}],\"className\":\"inner-column-1\"} -->\n<div class=\"wp-block-kadence-column kadence-column_5e5c7e-68 inner-column-1\"><div class=\"kt-inside-inner-col\"><!-- wp:kadence/advancedheading {\"level\":1,\"uniqueID\":\"_000c81-05\",\"sizeType\":\"rem\",\"lineType\":\"rem\",\"fontWeight\":\"inherit\",\"markFontWeight\":\"800\",\"markColor\":\"palette3\",\"markBorder\":\"\",\"markBorderStyles\":[{\"top\":[null,\"\",\"\"],\"right\":[null,\"\",\"\"],\"bottom\":[null,\"\",\"\"],\"left\":[null,\"\",\"\"],\"unit\":\"px\"}],\"tabletMarkBorderStyles\":[{\"top\":[null,\"\",\"\"],\"right\":[null,\"\",\"\"],\"bottom\":[null,\"\",\"\"],\"left\":[null,\"\",\"\"],\"unit\":\"px\"}],\"mobileMarkBorderStyles\":[{\"top\":[null,\"\",\"\"],\"right\":[null,\"\",\"\"],\"bottom\":[null,\"\",\"\"],\"left\":[null,\"\",\"\"],\"unit\":\"px\"}],\"mobileAlign\":\"center\",\"fontSize\":[3,2.5,2],\"fontHeight\":[3.5,3,2.5],\"fontHeightType\":\"rem\",\"borderRadius\":[\"\",\"\",\"\",\"\"]} -->\n<h1 class=\"kt-adv-heading_000c81-05 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading_000c81-05\">Hi there, My Name is Kari! </h1>\n<!-- /wp:kadence/advancedheading -->\n\n<!-- wp:kadence/advancedheading {\"level\":6,\"uniqueID\":\"_9a379a-ca\",\"markBorder\":\"\",\"markBorderStyles\":[{\"top\":[null,\"\",\"\"],\"right\":[null,\"\",\"\"],\"bottom\":[null,\"\",\"\"],\"left\":[null,\"\",\"\"],\"unit\":\"px\"}],\"tabletMarkBorderStyles\":[{\"top\":[null,\"\",\"\"],\"right\":[null,\"\",\"\"],\"bottom\":[null,\"\",\"\"],\"left\":[null,\"\",\"\"],\"unit\":\"px\"}],\"mobileMarkBorderStyles\":[{\"top\":[null,\"\",\"\"],\"right\":[null,\"\",\"\"],\"bottom\":[null,\"\",\"\"],\"left\":[null,\"\",\"\"],\"unit\":\"px\"}],\"mobileAlign\":\"center\",\"htmlTag\":\"p\"} -->\n<p class=\"kt-adv-heading_9a379a-ca wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading_9a379a-ca\">Welcome to my blog!  I\'m a mid-30s millennial mom who has recently decided to embark on a journey toward a healthier lifestyle. You will find nourishing recipes, exercise routines, doctor\'s visits, and other related topics here.</p>\n<!-- /wp:kadence/advancedheading --></div></div>\n<!-- /wp:kadence/column -->\n\n<!-- wp:kadence/column {\"id\":2,\"borderWidth\":[\"\",\"\",\"\",\"\"],\"uniqueID\":\"_bdd7f2-9c\",\"borderStyle\":[{\"top\":[\"\",\"\",\"\"],\"right\":[\"\",\"\",\"\"],\"bottom\":[\"\",\"\",\"\"],\"left\":[\"\",\"\",\"\"],\"unit\":\"px\"}],\"className\":\"inner-column-2\"} -->\n<div class=\"wp-block-kadence-column kadence-column_bdd7f2-9c inner-column-2\"><div class=\"kt-inside-inner-col\"><!-- wp:kadence/image {\"align\":\"center\",\"id\":3329,\"imgMaxWidth\":450,\"linkDestination\":\"none\",\"uniqueID\":\"_b819ec-a9\",\"marginDesktop\":[\"\",\"\",\"\",\"\"],\"paddingDesktop\":[\"\",\"\",\"\",\"\"],\"displayDropShadow\":true,\"dropShadow\":[{\"color\":\"#000000\",\"opacity\":0.4,\"blur\":7,\"hOffset\":5,\"vOffset\":7}],\"showCaption\":false,\"className\":\"is-style-default\"} -->\n<div class=\"wp-block-kadence-image kb-image_b819ec-a9 is-style-default\"><figure class=\"aligncenter\"><img src=\"https://recordhealth.org/wp-content/uploads/2023/03/Keri-profile-pic.jpg\" alt=\"\" class=\"kb-img wp-image-3329\"/></figure></div>\n<!-- /wp:kadence/image --></div></div>\n<!-- /wp:kadence/column -->\n<!-- /wp:kadence/rowlayout -->\n\n<!-- wp:kadence/rowlayout {\"uniqueID\":\"_6ca79d-8a\",\"columns\":1,\"collapseGutter\":\"none\",\"customRowGutter\":[0,\"\",\"\"],\"colLayout\":\"equal\",\"paddingUnit\":\"rem\",\"inheritMaxWidth\":true,\"padding\":[0,\"\",0,\"\"],\"mobilePadding\":[\"\",\"\",3,\"\"],\"kbVersion\":2,\"kadenceBlockCSS\":\"selector .ep-underline .kt-highlight {\\n  text-decoration: underline;\\n  text-decoration-color: var(\\u002d\\u002dglobal-palette1);\\n  text-decoration-thickness: 6px;\\n  text-underline-offset: 4px;\\n}\"} -->\n<!-- wp:kadence/column {\"borderWidth\":[\"\",\"\",\"\",\"\"],\"uniqueID\":\"_3b9e46-7c\",\"borderStyle\":[{\"top\":[\"\",\"\",\"\"],\"right\":[\"\",\"\",\"\"],\"bottom\":[\"\",\"\",\"\"],\"left\":[\"\",\"\",\"\"],\"unit\":\"px\"}],\"className\":\"inner-column-1\"} -->\n<div class=\"wp-block-kadence-column kadence-column_3b9e46-7c inner-column-1\"><div class=\"kt-inside-inner-col\"><!-- wp:kadence/rowlayout {\"uniqueID\":\"_a8ad99-f8\",\"columnGutter\":\"wider\",\"colLayout\":\"equal\",\"columnsInnerHeight\":true,\"paddingUnit\":\"rem\",\"padding\":[null,\"\",0,\"\"],\"kbVersion\":2,\"kadenceBlockCSS\":\"selector .wp-block-kadence-column .kt-inside-inner-col { \\r\\n  display: flex;\\r\\n  flex-direction: column;\\r\\n  flex: 1; \\r\\n}\\r\\n  \\r\\nselector .wp-block-kadence-column .kt-inside-inner-col .wp-block-kadence-advancedbtn {\\r\\n  margin-top: auto;\\r\\n}\"} -->\n<!-- wp:kadence/column {\"background\":\"palette8\",\"borderWidth\":[\"\",\"\",\"\",\"\"],\"borderRadius\":[null,null,null,null],\"uniqueID\":\"_d2fc5d-2c\",\"shadow\":[{\"color\":\"#000000\",\"opacity\":1,\"spread\":-10,\"blur\":25,\"hOffset\":0,\"vOffset\":14,\"inset\":false}],\"padding\":[40,40,20,40],\"borderStyle\":[{\"top\":[\"\",\"\",\"\"],\"right\":[\"\",\"\",\"\"],\"bottom\":[\"\",\"\",\"\"],\"left\":[\"\",\"\",\"\"],\"unit\":\"px\"}],\"className\":\"inner-column-1\"} -->\n<div class=\"wp-block-kadence-column kadence-column_d2fc5d-2c inner-column-1\"><div class=\"kt-inside-inner-col\"><!-- wp:kadence/advancedheading {\"level\":3,\"uniqueID\":\"_d13a6d-b8\",\"align\":\"center\",\"sizeType\":\"rem\",\"lineType\":\"rem\",\"fontWeight\":\"700\",\"margin\":[0,\"\",\"\",\"\"],\"markColor\":\"palette1\",\"markBorder\":\"\",\"markBorderStyles\":[{\"top\":[null,\"\",\"\"],\"right\":[null,\"\",\"\"],\"bottom\":[null,\"\",\"\"],\"left\":[null,\"\",\"\"],\"unit\":\"px\"}],\"tabletMarkBorderStyles\":[{\"top\":[null,\"\",\"\"],\"right\":[null,\"\",\"\"],\"bottom\":[null,\"\",\"\"],\"left\":[null,\"\",\"\"],\"unit\":\"px\"}],\"mobileMarkBorderStyles\":[{\"top\":[null,\"\",\"\"],\"right\":[null,\"\",\"\"],\"bottom\":[null,\"\",\"\"],\"left\":[null,\"\",\"\"],\"unit\":\"px\"}],\"fontSize\":[2.25,null,2],\"fontHeight\":[2.75,null,2.5],\"fontHeightType\":\"rem\"} -->\n<h3 class=\"kt-adv-heading_d13a6d-b8 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading_d13a6d-b8\">Why I Decided to Get Healthy</h3>\n<!-- /wp:kadence/advancedheading -->\n\n<!-- wp:paragraph -->\n<p>There were many motivations behind my decision to get healthy. As a mother, I want to set a good example for my children and be around them as they grow up. I also want to feel more energetic and improve my overall health. </p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>However, adopting an unhealthy lifestyle after having kids was a challenge. The demands of motherhood can make it difficult to prioritize self-care. But I am determined to overcome these challenges and prioritize my health.</p>\n<!-- /wp:paragraph --></div></div>\n<!-- /wp:kadence/column -->\n\n<!-- wp:kadence/column {\"id\":2,\"background\":\"palette8\",\"borderWidth\":[\"\",\"\",\"\",\"\"],\"tabletBorderWidth\":[\"\",\"\",\"\",\"\"],\"mobileBorderWidth\":[\"\",\"\",\"\",\"\"],\"borderRadius\":[null,null,null,null],\"uniqueID\":\"_d2f6f4-8b\",\"backgroundImg\":[{\"bgImg\":\"\",\"bgImgID\":\"\",\"bgImgSize\":\"cover\",\"bgImgPosition\":\"center center\",\"bgImgAttachment\":\"scroll\",\"bgImgRepeat\":\"no-repeat\"}],\"textAlign\":[\"\",\"\",\"\"],\"shadow\":[{\"color\":\"#000000\",\"opacity\":1,\"spread\":-10,\"blur\":25,\"hOffset\":0,\"vOffset\":14,\"inset\":false}],\"direction\":[\"\",\"\",\"\"],\"justifyContent\":[\"\",\"\",\"\"],\"gutter\":[\"\",\"\",\"\"],\"backgroundImgHover\":[{\"bgImg\":\"\",\"bgImgID\":\"\",\"bgImgSize\":\"cover\",\"bgImgPosition\":\"center center\",\"bgImgAttachment\":\"scroll\",\"bgImgRepeat\":\"no-repeat\"}],\"borderHoverWidth\":[\"\",\"\",\"\",\"\"],\"tabletBorderHoverWidth\":[\"\",\"\",\"\",\"\"],\"mobileBorderHoverWidth\":[\"\",\"\",\"\",\"\"],\"borderHoverRadius\":[\"\",\"\",\"\",\"\"],\"shadowHover\":[{\"color\":\"#000000\",\"opacity\":0.2,\"spread\":0,\"blur\":14,\"hOffset\":0,\"vOffset\":0,\"inset\":false}],\"maxWidth\":[\"\",\"\",\"\"],\"height\":[\"\",\"\",\"\"],\"padding\":[40,40,20,40],\"borderStyle\":[{\"top\":[\"\",\"\",\"\"],\"right\":[\"\",\"\",\"\"],\"bottom\":[\"\",\"\",\"\"],\"left\":[\"\",\"\",\"\"],\"unit\":\"px\"}],\"className\":\"inner-column-2\"} -->\n<div class=\"wp-block-kadence-column kadence-column_d2f6f4-8b inner-column-2\"><div class=\"kt-inside-inner-col\"><!-- wp:kadence/advancedheading {\"level\":3,\"uniqueID\":\"_da7711-3f\",\"align\":\"center\",\"sizeType\":\"rem\",\"lineType\":\"rem\",\"fontWeight\":\"700\",\"margin\":[0,\"\",\"\",\"\"],\"markColor\":\"palette1\",\"markBorder\":\"\",\"markBorderStyles\":[{\"top\":[null,\"\",\"\"],\"right\":[null,\"\",\"\"],\"bottom\":[null,\"\",\"\"],\"left\":[null,\"\",\"\"],\"unit\":\"px\"}],\"tabletMarkBorderStyles\":[{\"top\":[null,\"\",\"\"],\"right\":[null,\"\",\"\"],\"bottom\":[null,\"\",\"\"],\"left\":[null,\"\",\"\"],\"unit\":\"px\"}],\"mobileMarkBorderStyles\":[{\"top\":[null,\"\",\"\"],\"right\":[null,\"\",\"\"],\"bottom\":[null,\"\",\"\"],\"left\":[null,\"\",\"\"],\"unit\":\"px\"}],\"fontSize\":[2.25,null,2],\"fontHeight\":[2.75,null,2.5],\"fontHeightType\":\"rem\"} -->\n<h3 class=\"kt-adv-heading_da7711-3f wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading_da7711-3f\">Follow My Journey So Far</h3>\n<!-- /wp:kadence/advancedheading -->\n\n<!-- wp:paragraph -->\n<p>I have made some progress in my journey toward a healthier lifestyle. I have started changing my diet, incorporating more fruits, vegetables, and lean protein. I have also created a new exercise routine, including yoga, cardio, and strength training. </p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>I have scheduled regular doctor\'s appointments to keep track of my progress. Of course, I have also faced setbacks and challenges along the way, but I am committed to overcoming them.</p>\n<!-- /wp:paragraph --></div></div>\n<!-- /wp:kadence/column -->\n<!-- /wp:kadence/rowlayout --></div></div>\n<!-- /wp:kadence/column -->\n<!-- /wp:kadence/rowlayout -->\n\n<!-- wp:kadence/rowlayout {\"uniqueID\":\"_a22536-f2\",\"columnGutter\":\"none\",\"colLayout\":\"equal\",\"firstColumnWidth\":50,\"secondColumnWidth\":50,\"columnsInnerHeight\":true,\"paddingUnit\":\"rem\",\"inheritMaxWidth\":true,\"padding\":[3,\"\",\"\",\"\"],\"mobilePadding\":[3,\"\",3,\"\"],\"kbVersion\":2} -->\n<!-- wp:kadence/column {\"borderWidth\":[\"\",\"\",\"\",\"\"],\"uniqueID\":\"_bd547c-31\",\"padding\":[\"\",30,\"\",\"\"],\"mobilePadding\":[\"\",0,0,\"\"],\"borderStyle\":[{\"top\":[\"\",\"\",\"\"],\"right\":[\"\",\"\",\"\"],\"bottom\":[\"\",\"\",\"\"],\"left\":[\"\",\"\",\"\"],\"unit\":\"px\"}],\"className\":\"inner-column-1\"} -->\n<div class=\"wp-block-kadence-column kadence-column_bd547c-31 inner-column-1\"><div class=\"kt-inside-inner-col\"><!-- wp:kadence/advancedheading {\"uniqueID\":\"_81d1ec-20\",\"sizeType\":\"rem\",\"lineType\":\"rem\",\"fontWeight\":\"600\",\"markBorder\":\"\",\"markBorderStyles\":[{\"top\":[null,\"\",\"\"],\"right\":[null,\"\",\"\"],\"bottom\":[null,\"\",\"\"],\"left\":[null,\"\",\"\"],\"unit\":\"px\"}],\"tabletMarkBorderStyles\":[{\"top\":[null,\"\",\"\"],\"right\":[null,\"\",\"\"],\"bottom\":[null,\"\",\"\"],\"left\":[null,\"\",\"\"],\"unit\":\"px\"}],\"mobileMarkBorderStyles\":[{\"top\":[null,\"\",\"\"],\"right\":[null,\"\",\"\"],\"bottom\":[null,\"\",\"\"],\"left\":[null,\"\",\"\"],\"unit\":\"px\"}],\"fontSize\":[2.3,2.5,2],\"fontHeight\":[3.5,3,2.5],\"fontHeightType\":\"rem\"} -->\n<h2 class=\"kt-adv-heading_81d1ec-20 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading_81d1ec-20\">About My Blog</h2>\n<!-- /wp:kadence/advancedheading -->\n\n<!-- wp:paragraph -->\n<p>On this blog, you can expect to find healthy recipes, exercise tips, progress updates, and more. I decided to start this blog as a way to hold myself accountable and share my journey with others who may be facing similar challenges. Through this blog, I hope to inspire others to prioritize their health and advance toward a healthier lifestyle.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>If you have any questions or want to get in touch, you can reach me at [your email address or social media handles]. I encourage you to leave comments or ask questions on my blog.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Thank you for visiting my blog and following my journey toward a healthier lifestyle. I hope that my experiences and tips will be helpful to you in your own journey. </p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Please subscribe to my blog for updates, and feel free to share my content with others who may find it helpful. Together, we can prioritize our health and make positive changes in our lives.</p>\n<!-- /wp:paragraph --></div></div>\n<!-- /wp:kadence/column -->\n\n<!-- wp:kadence/column {\"id\":2,\"borderWidth\":[\"\",\"\",\"\",\"\"],\"mobileBorderWidth\":[\"\",\"\",\"\",\"\"],\"uniqueID\":\"_6c6858-c7\",\"padding\":[\"\",\"\",\"\",30],\"mobilePadding\":[30,\"\",\"\",0],\"borderStyle\":[{\"top\":[\"palette7\",\"\",\"\"],\"right\":[\"palette7\",\"\",\"\"],\"bottom\":[\"palette7\",\"\",\"\"],\"left\":[\"palette7\",\"\",1],\"unit\":\"px\"}],\"mobileBorderStyle\":[{\"top\":[\"\",\"\",1],\"right\":[\"\",\"\",\"\"],\"bottom\":[\"\",\"\",\"\"],\"left\":[\"\",\"\",\"\"],\"unit\":\"px\"}],\"className\":\"inner-column-2\"} -->\n<div class=\"wp-block-kadence-column kadence-column_6c6858-c7 inner-column-2\"><div class=\"kt-inside-inner-col\"><!-- wp:kadence/advancedheading {\"level\":3,\"uniqueID\":\"_a763fb-db\",\"fontWeight\":\"600\",\"markBorder\":\"\",\"markBorderStyles\":[{\"top\":[null,\"\",\"\"],\"right\":[null,\"\",\"\"],\"bottom\":[null,\"\",\"\"],\"left\":[null,\"\",\"\"],\"unit\":\"px\"}],\"tabletMarkBorderStyles\":[{\"top\":[null,\"\",\"\"],\"right\":[null,\"\",\"\"],\"bottom\":[null,\"\",\"\"],\"left\":[null,\"\",\"\"],\"unit\":\"px\"}],\"mobileMarkBorderStyles\":[{\"top\":[null,\"\",\"\"],\"right\":[null,\"\",\"\"],\"bottom\":[null,\"\",\"\"],\"left\":[null,\"\",\"\"],\"unit\":\"px\"}]} -->\n<h3 class=\"kt-adv-heading_a763fb-db wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading_a763fb-db\">Read my recent articles:</h3>\n<!-- /wp:kadence/advancedheading -->\n\n<!-- wp:latest-posts {\"postsToShow\":10,\"style\":{\"typography\":{\"lineHeight\":\"1.9\"}}} /--></div></div>\n<!-- /wp:kadence/column -->\n<!-- /wp:kadence/rowlayout -->\n\n<!-- wp:kadence/rowlayout {\"uniqueID\":\"_be05b7-59\",\"collapseGutter\":\"none\",\"columnGutter\":\"none\",\"colLayout\":\"equal\",\"maxWidth\":1140,\"bgColor\":\"var(\\u002d\\u002dpaletteColor6, #e1ebe7)\",\"verticalAlignment\":\"middle\",\"tabletPadding\":[30,100,30,100],\"inheritMaxWidth\":true,\"bgColorClass\":\"palette-color-6\",\"padding\":[10,0,10,0],\"mobilePadding\":[60,40,30,40],\"margin\":[0,\"\",0,\"\"],\"mobileMargin\":[0,\"\",0,\"\"],\"borderStyle\":[{\"top\":[\"var(\\u002d\\u002dpaletteColor2, #357d71)\",\"\",2],\"right\":[\"var(\\u002d\\u002dpaletteColor2, #357d71)\",\"\",2],\"bottom\":[\"var(\\u002d\\u002dpaletteColor2, #357d71)\",\"\",2],\"left\":[\"var(\\u002d\\u002dpaletteColor2, #357d71)\",\"\",2],\"unit\":\"px\"}],\"kbVersion\":2} -->\n<!-- wp:kadence/column {\"borderWidth\":[\"\",\"\",\"\",\"\"],\"uniqueID\":\"_88bc85-b5\",\"padding\":[20,50,20,20],\"mobilePadding\":[0,0,0,0],\"borderStyle\":[{\"top\":[\"\",\"\",\"\"],\"right\":[\"\",\"\",\"\"],\"bottom\":[\"\",\"\",\"\"],\"left\":[\"\",\"\",\"\"],\"unit\":\"px\"}],\"className\":\"inner-column-1\"} -->\n<div class=\"wp-block-kadence-column kadence-column_88bc85-b5 inner-column-1\"><div class=\"kt-inside-inner-col\"><!-- wp:kadence/advancedheading {\"level\":3,\"uniqueID\":\"_d96337-3c\",\"align\":\"center\",\"lineType\":\"em\",\"typography\":\"Rubik\",\"googleFont\":true,\"fontSubset\":\"latin\",\"fontVariant\":\"500\",\"fontWeight\":\"500\",\"margin\":[0,\"\",40,\"\"],\"markBorder\":\"\",\"markBorderStyles\":[{\"top\":[null,\"\",\"\"],\"right\":[null,\"\",\"\"],\"bottom\":[null,\"\",\"\"],\"left\":[null,\"\",\"\"],\"unit\":\"px\"}],\"tabletMarkBorderStyles\":[{\"top\":[null,\"\",\"\"],\"right\":[null,\"\",\"\"],\"bottom\":[null,\"\",\"\"],\"left\":[null,\"\",\"\"],\"unit\":\"px\"}],\"mobileMarkBorderStyles\":[{\"top\":[null,\"\",\"\"],\"right\":[null,\"\",\"\"],\"bottom\":[null,\"\",\"\"],\"left\":[null,\"\",\"\"],\"unit\":\"px\"}],\"fontSize\":[40,null,null],\"fontHeight\":[1.3,null,null],\"fontHeightType\":\"em\"} -->\n<h3 class=\"kt-adv-heading_d96337-3c wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading_d96337-3c\"> My Healthy Lifestyle Plan</h3>\n<!-- /wp:kadence/advancedheading -->\n\n<!-- wp:paragraph -->\n<p>As a mother who values a healthy lifestyle, I have set some goals for myself to help me live my best life. In the short term, I am focused on shedding some extra weight, boosting my energy levels, and improving my overall fitness. </p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>I believe that changing my diet and exercise routine will help me achieve these goals. This means incorporating more fresh fruits and vegetables, lean proteins, and whole grains into my meals while also reducing my intake of processed foods, sugary drinks, and snacks.</p>\n<!-- /wp:paragraph --></div></div>\n<!-- /wp:kadence/column -->\n\n<!-- wp:kadence/column {\"id\":2,\"borderWidth\":[\"\",\"\",\"\",\"\"],\"uniqueID\":\"_b487be-41\",\"padding\":[20,20,20,20],\"mobilePadding\":[\"\",0,\"\",0],\"borderStyle\":[{\"top\":[\"\",\"\",\"\"],\"right\":[\"\",\"\",\"\"],\"bottom\":[\"\",\"\",\"\"],\"left\":[\"\",\"\",\"\"],\"unit\":\"px\"}],\"className\":\"inner-column-2\"} -->\n<div class=\"wp-block-kadence-column kadence-column_b487be-41 inner-column-2\"><div class=\"kt-inside-inner-col\"><!-- wp:kadence/infobox {\"uniqueID\":\"_1b9aa8-89\",\"containerBackground\":\"var(\\u002d\\u002dpaletteColor1, 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class=\"kt-infobox-textcontent\"><h3 class=\"kt-blocks-info-box-title\">Short-Term Goals</h3><p class=\"kt-blocks-info-box-text\">Lose weight<br/>Increase my energy levels<br/>Improve my overall fitness</p></div></span></div>\n<!-- /wp:kadence/infobox -->\n\n<!-- wp:kadence/infobox {\"uniqueID\":\"_89cfc6-37\",\"containerBackground\":\"var(\\u002d\\u002dpaletteColor1, 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class=\"kt-infobox-textcontent\"><h3 class=\"kt-blocks-info-box-title\">Long-Term Goals </h3><p class=\"kt-blocks-info-box-text\">Running a 10K<br/>Improving my blood pressure.<br/></p></div></span></div>\n<!-- /wp:kadence/infobox -->\n\n<!-- wp:kadence/infobox {\"uniqueID\":\"_731086-2e\",\"containerBackground\":\"var(\\u002d\\u002dpaletteColor1, 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class=\"kt-infobox-textcontent\"><h3 class=\"kt-blocks-info-box-title\">Patience &amp; Kindness</h3><p class=\"kt-blocks-info-box-text\">I need to remind myself daily to give myself patience and kindness. Starting new habits is difficult, and I won\'t be successful if I have negative self-talk.</p></div></span></div>\n<!-- /wp:kadence/infobox --></div></div>\n<!-- /wp:kadence/column -->\n<!-- /wp:kadence/rowlayout -->\n\n<!-- wp:kadence/rowlayout {\"uniqueID\":\"_bed4be-32\",\"columnGutter\":\"wider\",\"colLayout\":\"left-golden\",\"verticalAlignment\":\"middle\",\"inheritMaxWidth\":true,\"padding\":[10,\"\",\"\",\"\"],\"kbVersion\":2} -->\n<!-- wp:kadence/column {\"borderWidth\":[\"\",\"\",\"\",\"\"],\"uniqueID\":\"_5ca133-0d\",\"borderStyle\":[{\"top\":[\"\",\"\",\"\"],\"right\":[\"\",\"\",\"\"],\"bottom\":[\"\",\"\",\"\"],\"left\":[\"\",\"\",\"\"],\"unit\":\"px\"}],\"className\":\"inner-column-1\"} -->\n<div class=\"wp-block-kadence-column kadence-column_5ca133-0d inner-column-1\"><div class=\"kt-inside-inner-col\"><!-- wp:paragraph -->\n<p>I plan to challenge myself by trying new workouts and increasing the intensity and duration of my current routine. Whether it’s running, weightlifting, yoga, or dance, I want to make sure I am pushing myself to get the most out of my workouts</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Trying new workouts is not only exciting and fun but can also help prevent boredom and keep me motivated. Whether it’s a new class at the gym or a workout video on YouTube, I am always on the lookout for new and challenging exercises to add to my routine.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>In the long term, I have set my sights on running a 10K race and improving my blood pressure. Running has always been a goal of mine, and I believe that with consistent training and perseverance, I can achieve this milestone.&nbsp;</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Lastly, I understand the importance of self-care and stress management in achieving my goals. I plan to make time for activities that bring me joy, whether it’s reading a book, taking a bubble bath, or practicing mindfulness. 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{\"uniqueID\":\"_34f4e8-15\",\"icon\":\"ic_quoteSerifLeft\",\"size\":80,\"color\":\"palette5\",\"border\":\"#444444\",\"padding\":[20,20,20,20],\"margin\":[\"\",\"\",\"\",\"\"]} -->\n<div class=\"kt-svg-style-default kt-svg-icon-wrap kt-svg-item-_34f4e8-15\"><span data-name=\"ic_quoteSerifLeft\" class=\"kadence-dynamic-icon\"></span></div>\n<!-- /wp:kadence/single-icon --></div>\n<!-- /wp:kadence/icon -->\n\n<!-- wp:kadence/advancedheading {\"uniqueID\":\"_c4c02e-a4\",\"color\":\"palette5\",\"fontWeight\":\"500\",\"markBorder\":\"\",\"markBorderStyles\":[{\"top\":[null,\"\",\"\"],\"right\":[null,\"\",\"\"],\"bottom\":[null,\"\",\"\"],\"left\":[null,\"\",\"\"],\"unit\":\"px\"}],\"tabletMarkBorderStyles\":[{\"top\":[null,\"\",\"\"],\"right\":[null,\"\",\"\"],\"bottom\":[null,\"\",\"\"],\"left\":[null,\"\",\"\"],\"unit\":\"px\"}],\"mobileMarkBorderStyles\":[{\"top\":[null,\"\",\"\"],\"right\":[null,\"\",\"\"],\"bottom\":[null,\"\",\"\"],\"left\":[null,\"\",\"\"],\"unit\":\"px\"}],\"colorClass\":\"theme-palette5\"} -->\n<h2 class=\"kt-adv-heading_c4c02e-a4 wp-block-kadence-advancedheading has-theme-palette-5-color has-text-color\" data-kb-block=\"kb-adv-heading_c4c02e-a4\"><meta charset=\"utf-8\">No one rejects, dislikes, or avoids pleasure itself, because it is pleasure, but because those who do not know how to pursue pleasure rationally encounter consequences that are extremely painful.</h2>\n<!-- 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rgba(0,0,0,0) rgba(0,0,0,0);\\n  border-style: inset solid inset inset;\\n  border-width: 0 10px 7px 0;\\n  filter: brightness(50%);\\n}\"} -->\n<div class=\"wp-block-kadence-column kadence-column_71c873-25 kb-section-dir-vertical inner-column-1\"><div class=\"kt-inside-inner-col\"><!-- wp:kadence/column {\"borderWidth\":[\"\",\"\",\"\",\"\"],\"uniqueID\":\"_c517f8-3f\",\"borderStyle\":[{\"top\":[\"\",\"\",\"\"],\"right\":[\"\",\"\",\"\"],\"bottom\":[\"\",\"\",\"\"],\"left\":[\"\",\"\",\"\"],\"unit\":\"px\"}],\"className\":\"inner-column-1\"} -->\n<div class=\"wp-block-kadence-column kadence-column_c517f8-3f inner-column-1\"><div class=\"kt-inside-inner-col\"><!-- wp:kadence/advancedheading {\"uniqueID\":\"_17acd2-c7\",\"margin\":[-55,\"\",\"\",-52],\"markSize\":[20,\"\",\"\"],\"markFontWeight\":\"bold\",\"markColor\":\"palette9\",\"markBG\":\"#4caf50\",\"markPadding\":[5,8,5,8],\"markBorder\":\"\",\"markBorderStyles\":[{\"top\":[null,\"\",\"\"],\"right\":[null,\"\",\"\"],\"bottom\":[null,\"\",\"\"],\"left\":[null,\"\",\"\"],\"unit\":\"px\"}],\"tabletMarkBorderStyles\":[{\"top\":[null,\"\",\"\"],\"right\":[null,\"\",\"\"],\"bottom\":[null,\"\",\"\"],\"left\":[null,\"\",\"\"],\"unit\":\"px\"}],\"mobileMarkBorderStyles\":[{\"top\":[null,\"\",\"\"],\"right\":[null,\"\",\"\"],\"bottom\":[null,\"\",\"\"],\"left\":[null,\"\",\"\"],\"unit\":\"px\"}],\"markTextTransform\":\"uppercase\",\"htmlTag\":\"span\",\"className\":\"our-pick-arrow\"} -->\n<span class=\"kt-adv-heading_17acd2-c7 our-pick-arrow wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading_17acd2-c7\"><mark class=\"kt-highlight\">Dash Diet</mark></span>\n<!-- /wp:kadence/advancedheading --></div></div>\n<!-- /wp:kadence/column -->\n\n<!-- wp:kadence/column {\"borderWidth\":[\"\",\"\",\"\",\"\"],\"uniqueID\":\"_7dcd7f-ae\",\"verticalAlignment\":\"middle\",\"borderStyle\":[{\"top\":[\"\",\"\",\"\"],\"right\":[\"\",\"\",\"\"],\"bottom\":[\"\",\"\",\"\"],\"left\":[\"\",\"\",\"\"],\"unit\":\"px\"}],\"className\":\"inner-column-1\"} -->\n<div class=\"wp-block-kadence-column kadence-column_7dcd7f-ae inner-column-1\"><div class=\"kt-inside-inner-col\"><!-- wp:heading -->\n<h2 class=\"wp-block-heading\">Making the Switch to the Dash Diet</h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>I have developed a strong interest in the DASH diet. The DASH (Dietary Approaches to Stop Hypertension) diet is a dietary pattern that is designed to help lower blood pressure and improve overall health. </p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>It is rich in fruits, vegetables, whole grains, lean proteins, and low-fat dairy products while also limiting sodium, saturated fats, and added sugars. One of the reasons I am drawn to the DASH diet is because it emphasizes whole, nutrient-dense foods that are beneficial for overall health. </p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>By focusing on eating a variety of colorful fruits and vegetables, whole grains, and lean proteins, I can ensure that I am getting all the nutrients my body needs to function at its best.</p>\n<!-- /wp:paragraph --></div></div>\n<!-- /wp:kadence/column --></div></div>\n<!-- /wp:kadence/column -->\n<!-- /wp:kadence/rowlayout -->\n\n<!-- wp:kadence/rowlayout {\"uniqueID\":\"_6a5b6d-b8\",\"tabletLayout\":\"row\",\"columnGutter\":\"custom\",\"customGutter\":[40,\"\",\"\"],\"colLayout\":\"equal\",\"bgColor\":\"palette8\",\"verticalAlignment\":\"middle\",\"firstColumnWidth\":50,\"secondColumnWidth\":50,\"paddingUnit\":\"rem\",\"inheritMaxWidth\":true,\"bgColorClass\":\"theme-palette8\",\"padding\":[0,\"\",0,\"\"],\"kbVersion\":2} -->\n<!-- wp:kadence/column {\"borderWidth\":[\"\",\"\",\"\",\"\"],\"uniqueID\":\"_7390ea-72\",\"borderStyle\":[{\"top\":[\"\",\"\",\"\"],\"right\":[\"\",\"\",\"\"],\"bottom\":[\"\",\"\",\"\"],\"left\":[\"\",\"\",\"\"],\"unit\":\"px\"}],\"className\":\"inner-column-1\"} -->\n<div class=\"wp-block-kadence-column kadence-column_7390ea-72 inner-column-1\"><div class=\"kt-inside-inner-col\"><!-- wp:kadence/advancedheading {\"level\":1,\"uniqueID\":\"_b760cb-7a\",\"align\":\"center\",\"color\":\"var(\\u002d\\u002dpaletteColor1, #65b490)\",\"sizeType\":\"rem\",\"lineType\":\"rem\",\"typography\":\"-apple-system,BlinkMacSystemFont,\\u0022Segoe UI\\u0022,Roboto,Oxygen-Sans,Ubuntu,Cantarell,\\u0022Helvetica Neue\\u0022,sans-serif, \\u0022Apple Color Emoji\\u0022, \\u0022Segoe UI Emoji\\u0022, \\u0022Segoe UI Symbol\\u0022\",\"fontWeight\":\"inherit\",\"markColor\":\"palette1\",\"markBorder\":\"\",\"markBorderStyles\":[{\"top\":[null,\"\",\"\"],\"right\":[null,\"\",\"\"],\"bottom\":[null,\"\",\"\"],\"left\":[null,\"\",\"\"],\"unit\":\"px\"}],\"tabletMarkBorderStyles\":[{\"top\":[null,\"\",\"\"],\"right\":[null,\"\",\"\"],\"bottom\":[null,\"\",\"\"],\"left\":[null,\"\",\"\"],\"unit\":\"px\"}],\"mobileMarkBorderStyles\":[{\"top\":[null,\"\",\"\"],\"right\":[null,\"\",\"\"],\"bottom\":[null,\"\",\"\"],\"left\":[null,\"\",\"\"],\"unit\":\"px\"}],\"colorClass\":\"palette-color-1\",\"tabletAlign\":\"left\",\"mobileAlign\":\"left\",\"fontSize\":[3.5,3.2,2.2],\"fontHeight\":[1,3.5,2.5],\"fontHeightType\":\"rem\"} -->\n<h1 class=\"kt-adv-heading_b760cb-7a wp-block-kadence-advancedheading has-palette-color-1-color has-text-color\" data-kb-block=\"kb-adv-heading_b760cb-7a\">Don\'t be Shy!</h1>\n<!-- /wp:kadence/advancedheading -->\n\n<!-- wp:kadence/advancedheading {\"level\":1,\"uniqueID\":\"_2a6b7c-99\",\"align\":\"center\",\"color\":\"var(\\u002d\\u002dpaletteColor2, #357d71)\",\"sizeType\":\"rem\",\"lineType\":\"rem\",\"typography\":\"-apple-system,BlinkMacSystemFont,\\u0022Segoe UI\\u0022,Roboto,Oxygen-Sans,Ubuntu,Cantarell,\\u0022Helvetica Neue\\u0022,sans-serif, \\u0022Apple Color Emoji\\u0022, \\u0022Segoe UI Emoji\\u0022, \\u0022Segoe UI Symbol\\u0022\",\"fontWeight\":\"inherit\",\"markColor\":\"palette1\",\"markBorder\":\"\",\"markBorderStyles\":[{\"top\":[null,\"\",\"\"],\"right\":[null,\"\",\"\"],\"bottom\":[null,\"\",\"\"],\"left\":[null,\"\",\"\"],\"unit\":\"px\"}],\"tabletMarkBorderStyles\":[{\"top\":[null,\"\",\"\"],\"right\":[null,\"\",\"\"],\"bottom\":[null,\"\",\"\"],\"left\":[null,\"\",\"\"],\"unit\":\"px\"}],\"mobileMarkBorderStyles\":[{\"top\":[null,\"\",\"\"],\"right\":[null,\"\",\"\"],\"bottom\":[null,\"\",\"\"],\"left\":[null,\"\",\"\"],\"unit\":\"px\"}],\"colorClass\":\"palette-color-2\",\"tabletAlign\":\"left\",\"mobileAlign\":\"left\",\"fontSize\":[3.5,3.2,2.2],\"fontHeight\":[1,3.5,2.5],\"fontHeightType\":\"rem\"} -->\n<h1 class=\"kt-adv-heading_2a6b7c-99 wp-block-kadence-advancedheading has-palette-color-2-color has-text-color\" data-kb-block=\"kb-adv-heading_2a6b7c-99\">Reach Out!</h1>\n<!-- /wp:kadence/advancedheading --></div></div>\n<!-- /wp:kadence/column -->\n\n<!-- wp:kadence/column {\"id\":2,\"background\":\"palette9\",\"borderWidth\":[\"\",\"\",\"\",\"\"],\"borderRadius\":[8,8,8,8],\"uniqueID\":\"_ca1839-de\",\"displayShadow\":true,\"shadow\":[{\"color\":\"#1a202c\",\"opacity\":0.16,\"spread\":-8,\"blur\":20,\"hOffset\":0,\"vOffset\":0,\"inset\":false}],\"paddingType\":\"rem\",\"verticalAlignment\":\"middle\",\"padding\":[3,2.5,3,2.5],\"tabletPadding\":[2.5,2.5,2.5,2.5],\"mobilePadding\":[2,2,2,2],\"borderStyle\":[{\"top\":[\"\",\"\",\"\"],\"right\":[\"\",\"\",\"\"],\"bottom\":[\"\",\"\",\"\"],\"left\":[\"\",\"\",\"\"],\"unit\":\"px\"}],\"className\":\"inner-column-2\"} -->\n<div class=\"wp-block-kadence-column kadence-column_ca1839-de inner-column-2\"><div class=\"kt-inside-inner-col\"><!-- wp:kadence/form {\"uniqueID\":\"_04d39f-06\",\"postID\":\"8\",\"fields\":[{\"label\":\"First Name\",\"showLabel\":false,\"placeholder\":\"First 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#357d71)\",\"border\":\"\",\"backgroundOpacity\":1,\"borderOpacity\":1,\"borderRadius\":4,\"borderWidth\":[\"\",\"\",\"\",\"\"],\"colorHover\":\"\",\"backgroundHover\":\"\",\"borderHover\":\"\",\"backgroundHoverOpacity\":1,\"borderHoverOpacity\":1,\"icon\":\"\",\"iconSide\":\"right\",\"iconHover\":false,\"cssClass\":\"\",\"gradient\":[\"#999999\",1,0,100,\"linear\",180,\"center center\"],\"gradientHover\":[\"#777777\",1,0,100,\"linear\",180,\"center center\"],\"btnStyle\":\"basic\",\"btnSize\":\"standard\",\"backgroundType\":\"solid\",\"backgroundHoverType\":\"solid\",\"boxShadow\":[false,\"#000000\",0.2,1,1,2,0,false],\"boxShadowHover\":[false,\"#000000\",0.4,2,2,3,0,false]}]} -->\n<div class=\"wp-block-kadence-form kadence-form-_04d39f-06 kb-form-wrap\"><form class=\"kb-form\" action=\"\" method=\"post\"><div class=\"kadence-blocks-form-field kb-field-desk-width-50 kb-input-size-standard\"><input name=\"kb_field_0\" id=\"kb_field__04d39f-06_0\" data-label=\"First Name\" type=\"text\" placeholder=\"First Name\" value=\"\" data-type=\"text\" class=\"kb-field kb-text-style-field kb-text-field kb-field-0\"/></div><div class=\"kadence-blocks-form-field kb-form-field-1 kb-field-desk-width-50 kb-input-size-standard\"><input name=\"kb_field_1\" id=\"kb_field__04d39f-06_1\" data-label=\"Last Name\" type=\"text\" placeholder=\"Last Name\" value=\"\" data-type=\"text\" class=\"kb-field kb-text-style-field kb-text-field kb-field-1\"/></div><div class=\"kadence-blocks-form-field kb-form-field-2 kb-field-desk-width-100 kb-input-size-standard\"><input name=\"kb_field_2\" id=\"kb_field__04d39f-06_2\" data-label=\"Email\" type=\"email\" placeholder=\"Email Address\" value=\"\" data-type=\"email\" class=\"kb-field kb-text-style-field kb-email-field kb-field-2\" data-required=\"yes\"/></div><div class=\"kadence-blocks-form-field kb-form-field-3 kb-field-desk-width-100 kb-input-size-standard\"><textarea name=\"kb_field_3\" id=\"kb_field__04d39f-06_3\" data-label=\"Your Requirements\" type=\"textarea\" placeholder=\"Your Requirements\" data-type=\"textarea\" class=\"kb-field kb-text-style-field kb-textarea-field kb-field-3\" rows=\"4\" data-required=\"yes\"></textarea></div><input type=\"hidden\" name=\"_kb_form_id\" value=\"_04d39f-06\"/><input type=\"hidden\" name=\"_kb_form_post_id\" value=\"8\"/><input type=\"hidden\" name=\"action\" value=\"kb_process_ajax_submit\"/><input class=\"kadence-blocks-field verify\" type=\"text\" name=\"_kb_verify_email\" autocomplete=\"off\" aria-hidden=\"true\" placeholder=\"Email\" tabindex=\"-1\"/><div class=\"kadence-blocks-form-field kb-submit-field kb-field-desk-width-100\"><button class=\"kb-forms-submit button kb-button-size-custom kb-button-width-full\">Send</button></div></form></div>\n<!-- /wp:kadence/form --></div></div>\n<!-- /wp:kadence/column -->\n<!-- /wp:kadence/rowlayout -->', 'About', '', 'inherit', 'closed', 'closed', '', '8-revision-v1', '', '', '2023-05-26 16:05:10', '2023-05-26 16:05:10', '', 8, 'https://recordhealth.org/?p=4145', 0, 'revision', '', 0);
INSERT INTO `wp_posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES
(4156, 1, '2023-05-27 15:48:17', '2023-05-27 15:48:17', '<!-- wp:kadence/column {\"borderWidth\":[\"\",\"\",\"\",\"\"],\"uniqueID\":\"4156_1bc758-fe\",\"maxWidth\":[1200,\"\",350],\"padding\":[\"sm\",\"\",\"sm\",\"\"],\"kbVersion\":2} -->\n<div class=\"wp-block-kadence-column kadence-column4156_1bc758-fe\"><div class=\"kt-inside-inner-col\"><!-- wp:kadence/rowlayout {\"uniqueID\":\"4156_c46573-6b\",\"columns\":1,\"colLayout\":\"equal\",\"minHeight\":50,\"maxWidth\":521,\"bgColor\":\"palette1\",\"bgImg\":\"https://recordhealth.org/wp-content/uploads/2024/06/Untitled-design-4.png\",\"bgImgPosition\":\"88% 46%\",\"minHeightUnit\":\"vh\",\"inheritMaxWidth\":true,\"minHeightMobile\":30,\"bgColorClass\":\"theme-palette1\",\"borderRadius\":[20,20,20,20],\"padding\":[\"lg\",\"\",\"lg\",\"\"],\"kbVersion\":2} -->\n<!-- wp:kadence/column {\"borderWidth\":[\"\",\"\",\"\",\"\"],\"uniqueID\":\"4156_1d8d0c-ac\",\"justifyContent\":[null,\"\",\"\"],\"verticalAlignment\":\"middle\",\"padding\":[\"lg\",\"\",\"\",\"\"],\"mobilePadding\":[\"sm\",\"\",\"\",\"\"],\"kbVersion\":2} -->\n<div class=\"wp-block-kadence-column kadence-column4156_1d8d0c-ac\"><div class=\"kt-inside-inner-col\"><!-- wp:kadence/advancedheading {\"level\":1,\"uniqueID\":\"4156_fae3e5-7a\",\"align\":\"center\",\"color\":\"palette9\",\"markBorder\":\"\",\"markBorderStyles\":[{\"top\":[null,\"\",\"\"],\"right\":[null,\"\",\"\"],\"bottom\":[null,\"\",\"\"],\"left\":[null,\"\",\"\"],\"unit\":\"px\"}],\"tabletMarkBorderStyles\":[{\"top\":[null,\"\",\"\"],\"right\":[null,\"\",\"\"],\"bottom\":[null,\"\",\"\"],\"left\":[null,\"\",\"\"],\"unit\":\"px\"}],\"mobileMarkBorderStyles\":[{\"top\":[null,\"\",\"\"],\"right\":[null,\"\",\"\"],\"bottom\":[null,\"\",\"\"],\"left\":[null,\"\",\"\"],\"unit\":\"px\"}],\"colorClass\":\"theme-palette9\",\"fontSize\":[46,\"\",36]} -->\n<h1 class=\"kt-adv-heading4156_fae3e5-7a wp-block-kadence-advancedheading has-theme-palette-9-color has-text-color\" data-kb-block=\"kb-adv-heading4156_fae3e5-7a\">About Us</h1>\n<!-- /wp:kadence/advancedheading -->\n\n<!-- wp:kadence/advancedheading {\"uniqueID\":\"4156_021bf0-65\",\"align\":\"center\",\"color\":\"palette9\",\"typography\":\"Roboto\",\"googleFont\":true,\"fontSubset\":\"latin\",\"fontVariant\":\"500\",\"fontWeight\":\"500\",\"margin\":[-10,\"\",\"\",\"\"],\"markColor\":\"palette8\",\"markBorder\":\"\",\"markBorderStyles\":[{\"top\":[null,\"\",\"\"],\"right\":[null,\"\",\"\"],\"bottom\":[null,\"\",\"\"],\"left\":[null,\"\",\"\"],\"unit\":\"px\"}],\"tabletMarkBorderStyles\":[{\"top\":[null,\"\",\"\"],\"right\":[null,\"\",\"\"],\"bottom\":[null,\"\",\"\"],\"left\":[null,\"\",\"\"],\"unit\":\"\"}],\"mobileMarkBorderStyles\":[{\"top\":[null,\"\",\"\"],\"right\":[null,\"\",\"\"],\"bottom\":[null,\"\",\"\"],\"left\":[null,\"\",\"\"],\"unit\":\"\"}],\"textTransform\":\"uppercase\",\"colorClass\":\"theme-palette9\",\"htmlTag\":\"p\",\"linkStyle\":\"none\",\"linkColor\":\"palette8\",\"fontSize\":[\"\",\"\",14]} -->\n<p class=\"kt-adv-heading4156_021bf0-65 wp-block-kadence-advancedheading has-theme-palette-9-color has-text-color hls-none\" data-kb-block=\"kb-adv-heading4156_021bf0-65\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-theme-palette-8-color\"><a href=\"https://recordhealth.org/\">Home </a></mark>&gt; about us</p>\n<!-- /wp:kadence/advancedheading --></div></div>\n<!-- /wp:kadence/column -->\n<!-- /wp:kadence/rowlayout --></div></div>\n<!-- /wp:kadence/column -->\n\n<!-- wp:kadence/rowlayout {\"uniqueID\":\"4156_99bf16-8d\",\"tabletLayout\":\"row\",\"columnGutter\":\"wider\",\"tabletGutter\":\"default\",\"customGutter\":[64,32,\"\"],\"colLayout\":\"equal\",\"bgColor\":\"palette9\",\"align\":\"full\",\"verticalAlignment\":\"middle\",\"firstColumnWidth\":60,\"secondColumnWidth\":40,\"tabletPadding\":[\"lg\",\"\",\"lg\",\"\"],\"inheritMaxWidth\":true,\"bgColorClass\":\"theme-palette9\",\"padding\":[\"xl\",\"\",\"xxl\",\"\"],\"kbVersion\":2} -->\n<!-- wp:kadence/column {\"borderWidth\":[\"\",\"\",\"\",\"\"],\"uniqueID\":\"4156_f6077e-c8\",\"textAlign\":[\"left\",\"\",\"\"],\"direction\":[\"vertical\",\"\",\"\"],\"verticalAlignment\":\"middle\",\"height\":[null,\"\",\"\"],\"kbVersion\":2,\"className\":\"inner-column-1\"} -->\n<div class=\"wp-block-kadence-column kadence-column4156_f6077e-c8 kb-section-dir-vertical inner-column-1\"><div class=\"kt-inside-inner-col\"><!-- wp:kadence/advancedheading {\"uniqueID\":\"4156_ff2563-b2\",\"color\":\"palette3\",\"fontWeight\":\"inherit\",\"margin\":[\"xxs\",\"\",\"sm\",\"\"],\"markBorder\":\"\",\"markBorderStyles\":[{\"top\":[null,\"\",\"\"],\"right\":[null,\"\",\"\"],\"bottom\":[null,\"\",\"\"],\"left\":[null,\"\",\"\"],\"unit\":\"px\"}],\"colorClass\":\"theme-palette3\",\"fontSize\":[\"lg\",\"\",\"\"],\"fontHeight\":[1.2,\"\",\"\"]} -->\n<h2 class=\"kt-adv-heading4156_ff2563-b2 wp-block-kadence-advancedheading has-theme-palette-3-color has-text-color\" data-kb-block=\"kb-adv-heading4156_ff2563-b2\">About </h2>\n<!-- /wp:kadence/advancedheading -->\n\n<!-- wp:paragraph -->\n<p>On this blog, you can expect to find healthy recipes, exercise tips, progress updates, and more. I decided to start this blog as a way to hold myself accountable and share my journey with others who may be facing similar challenges. Through this blog, I hope to inspire others to prioritize their health and advance toward a healthier lifestyle.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Thank you for visiting my blog and following my journey toward a healthier lifestyle. I hope that my experiences and tips will be helpful to you in your own journey</p>\n<!-- /wp:paragraph --></div></div>\n<!-- /wp:kadence/column -->\n\n<!-- wp:kadence/column {\"id\":2,\"borderWidth\":[\"\",\"\",\"\",\"\"],\"uniqueID\":\"4156_ab2a81-ac\",\"textAlign\":[\"left\",\"\",\"\"],\"direction\":[\"vertical\",\"\",\"\"],\"gutter\":[0,\"\",\"\"],\"gutterVariable\":[\"custom\",\"\",\"\"],\"kbVersion\":2,\"className\":\"inner-column-2\"} -->\n<div class=\"wp-block-kadence-column kadence-column4156_ab2a81-ac kb-section-dir-vertical inner-column-2\"><div class=\"kt-inside-inner-col\"><!-- wp:kadence/image {\"id\":13141,\"sizeSlug\":\"large\",\"linkDestination\":\"none\",\"uniqueID\":\"4156_3009ec-6c\",\"borderRadius\":[14,14,14,14],\"borderStyle\":[{\"top\":[null,\"\",\"\"],\"right\":[null,\"\",\"\"],\"bottom\":[null,\"\",\"\"],\"left\":[null,\"\",\"\"],\"unit\":\"px\"}]} -->\n<figure class=\"wp-block-kadence-image kb-image4156_3009ec-6c size-large\"><img src=\"https://recordhealth.org/wp-content/uploads/2024/06/Untitled-design.png\" alt=\"record health logo\" class=\"kb-img wp-image-13141\"/></figure>\n<!-- /wp:kadence/image --></div></div>\n<!-- /wp:kadence/column -->\n<!-- /wp:kadence/rowlayout -->\n\n<!-- wp:kadence/rowlayout {\"uniqueID\":\"4156_17038f-74\",\"tabletLayout\":\"row\",\"columnGutter\":\"wider\",\"tabletGutter\":\"default\",\"customGutter\":[64,32,\"\"],\"colLayout\":\"equal\",\"bgColor\":\"palette1\",\"align\":\"full\",\"verticalAlignment\":\"middle\",\"firstColumnWidth\":40,\"secondColumnWidth\":60,\"tabletPadding\":[\"lg\",\"\",\"lg\",\"\"],\"inheritMaxWidth\":true,\"bgColorClass\":\"theme-palette1\",\"padding\":[\"xxl\",\"\",\"xxl\",\"\"],\"kbVersion\":2} -->\n<!-- wp:kadence/column {\"id\":2,\"borderWidth\":[\"\",\"\",\"\",\"\"],\"uniqueID\":\"4156_dbc368-a2\",\"textAlign\":[\"left\",\"\",\"\"],\"direction\":[\"vertical\",\"\",\"\"],\"gutter\":[0,\"\",\"\"],\"gutterVariable\":[\"custom\",\"\",\"\"],\"kbVersion\":2,\"className\":\"inner-column-2\"} -->\n<div class=\"wp-block-kadence-column kadence-column4156_dbc368-a2 kb-section-dir-vertical inner-column-2\"><div class=\"kt-inside-inner-col\"><!-- wp:kadence/image {\"align\":\"center\",\"id\":4126,\"sizeSlug\":\"full\",\"ratio\":\"land43\",\"useRatio\":true,\"uniqueID\":\"4156_b13282-6e\",\"borderRadius\":[14,14,14,14],\"className\":\"is-style-default\"} -->\n<div class=\"wp-block-kadence-image kb-image4156_b13282-6e is-style-default\"><figure class=\"aligncenter size-full kb-image-is-ratio-size\"><div class=\"kb-is-ratio-image kb-image-ratio-land43\"><img src=\"https://recordhealth.org/wp-content/uploads/2023/04/cropped-Keri-profile-pic_BW-Edited-removebg-preview.jpg\" alt=\"\" class=\"kb-img wp-image-4126\"/></div></figure></div>\n<!-- /wp:kadence/image --></div></div>\n<!-- /wp:kadence/column -->\n\n<!-- wp:kadence/column {\"borderWidth\":[\"\",\"\",\"\",\"\"],\"uniqueID\":\"4156_492a76-c4\",\"textAlign\":[\"left\",\"\",\"\"],\"direction\":[\"vertical\",\"\",\"\"],\"verticalAlignment\":\"middle\",\"height\":[null,\"\",\"\"],\"kbVersion\":2,\"className\":\"inner-column-1\"} -->\n<div class=\"wp-block-kadence-column kadence-column4156_492a76-c4 kb-section-dir-vertical inner-column-1\"><div class=\"kt-inside-inner-col\"><!-- wp:kadence/advancedheading {\"uniqueID\":\"4156_59acff-42\",\"color\":\"palette9\",\"fontWeight\":\"inherit\",\"margin\":[\"xxs\",\"\",\"sm\",\"\"],\"markBorder\":\"\",\"markBorderStyles\":[{\"top\":[null,\"\",\"\"],\"right\":[null,\"\",\"\"],\"bottom\":[null,\"\",\"\"],\"left\":[null,\"\",\"\"],\"unit\":\"px\"}],\"colorClass\":\"theme-palette9\",\"fontSize\":[\"lg\",\"\",\"\"],\"fontHeight\":[1.2,\"\",\"\"]} -->\n<h2 class=\"kt-adv-heading4156_59acff-42 wp-block-kadence-advancedheading has-theme-palette-9-color has-text-color\" data-kb-block=\"kb-adv-heading4156_59acff-42\">Hi there, My Name is Laurel! </h2>\n<!-- /wp:kadence/advancedheading -->\n\n<!-- wp:kadence/advancedheading {\"uniqueID\":\"4156_1506a5-20\",\"color\":\"palette9\",\"markBorder\":\"\",\"markBorderStyles\":[{\"top\":[null,\"\",\"\"],\"right\":[null,\"\",\"\"],\"bottom\":[null,\"\",\"\"],\"left\":[null,\"\",\"\"],\"unit\":\"px\"}],\"tabletMarkBorderStyles\":[{\"top\":[null,\"\",\"\"],\"right\":[null,\"\",\"\"],\"bottom\":[null,\"\",\"\"],\"left\":[null,\"\",\"\"],\"unit\":\"px\"}],\"mobileMarkBorderStyles\":[{\"top\":[null,\"\",\"\"],\"right\":[null,\"\",\"\"],\"bottom\":[null,\"\",\"\"],\"left\":[null,\"\",\"\"],\"unit\":\"px\"}],\"colorClass\":\"theme-palette9\",\"htmlTag\":\"p\"} -->\n<p class=\"kt-adv-heading4156_1506a5-20 wp-block-kadence-advancedheading has-theme-palette-9-color has-text-color\" data-kb-block=\"kb-adv-heading4156_1506a5-20\">Welcome to my blog! I\'m a mid-30s millennial mom who has recently decided to embrace a journey toward a healthier lifestyle. Here, you\'ll find a variety of content aimed at promoting wellness and balance. I\'ll share nourishing recipes that are delicious and easy to prepare, along with exercise routines that fit into a busy schedule. I\'ll also provide updates from my doctor\'s visits and discuss other health-related topics. My goal is to create a space where you can find inspiration, practical advice, and a sense of community. Join me as I navigate this path to better health and well-being, and let\'s support each other along the way!</p>\n<!-- /wp:kadence/advancedheading --></div></div>\n<!-- /wp:kadence/column -->\n<!-- /wp:kadence/rowlayout -->\n\n<!-- wp:kadence/rowlayout {\"uniqueID\":\"4156_9c8717-01\",\"columnGutter\":\"wider\",\"customGutter\":[64,\"\",\"\"],\"colLayout\":\"equal\",\"inheritMaxWidth\":true,\"padding\":[\"xxl\",\"\",\"xxl\",\"\"],\"kbVersion\":2} -->\n<!-- wp:kadence/column {\"borderWidth\":[\"\",\"\",\"\",\"\"],\"uniqueID\":\"4156_c2b3c8-72\",\"padding\":[\"\",\"sm\",\"\",\"\"],\"kbVersion\":2} -->\n<div class=\"wp-block-kadence-column kadence-column4156_c2b3c8-72\"><div class=\"kt-inside-inner-col\"><!-- wp:kadence/advancedheading {\"level\":3,\"uniqueID\":\"4156_91d91b-f3\",\"markBorder\":\"\",\"markBorderStyles\":[{\"top\":[null,\"\",\"\"],\"right\":[null,\"\",\"\"],\"bottom\":[null,\"\",\"\"],\"left\":[null,\"\",\"\"],\"unit\":\"px\"}],\"tabletMarkBorderStyles\":[{\"top\":[null,\"\",\"\"],\"right\":[null,\"\",\"\"],\"bottom\":[null,\"\",\"\"],\"left\":[null,\"\",\"\"],\"unit\":\"px\"}],\"mobileMarkBorderStyles\":[{\"top\":[null,\"\",\"\"],\"right\":[null,\"\",\"\"],\"bottom\":[null,\"\",\"\"],\"left\":[null,\"\",\"\"],\"unit\":\"px\"}]} -->\n<h3 class=\"kt-adv-heading4156_91d91b-f3 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading4156_91d91b-f3\">Why I Decided to Get Healthy</h3>\n<!-- /wp:kadence/advancedheading -->\n\n<!-- wp:kadence/advancedheading {\"uniqueID\":\"4156_a9d3c6-f1\",\"markBorder\":\"\",\"markBorderStyles\":[{\"top\":[null,\"\",\"\"],\"right\":[null,\"\",\"\"],\"bottom\":[null,\"\",\"\"],\"left\":[null,\"\",\"\"],\"unit\":\"px\"}],\"tabletMarkBorderStyles\":[{\"top\":[null,\"\",\"\"],\"right\":[null,\"\",\"\"],\"bottom\":[null,\"\",\"\"],\"left\":[null,\"\",\"\"],\"unit\":\"px\"}],\"mobileMarkBorderStyles\":[{\"top\":[null,\"\",\"\"],\"right\":[null,\"\",\"\"],\"bottom\":[null,\"\",\"\"],\"left\":[null,\"\",\"\"],\"unit\":\"px\"}],\"htmlTag\":\"p\"} -->\n<p class=\"kt-adv-heading4156_a9d3c6-f1 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading4156_a9d3c6-f1\">There were many motivations behind my decision to get healthy. As a mother, I want to set a good example for my children and be around them as they grow up. I also want to feel more energetic and improve my overall health. </p>\n<!-- /wp:kadence/advancedheading -->\n\n<!-- wp:kadence/advancedheading {\"uniqueID\":\"4156_1da979-19\",\"markBorder\":\"\",\"markBorderStyles\":[{\"top\":[null,\"\",\"\"],\"right\":[null,\"\",\"\"],\"bottom\":[null,\"\",\"\"],\"left\":[null,\"\",\"\"],\"unit\":\"px\"}],\"tabletMarkBorderStyles\":[{\"top\":[null,\"\",\"\"],\"right\":[null,\"\",\"\"],\"bottom\":[null,\"\",\"\"],\"left\":[null,\"\",\"\"],\"unit\":\"px\"}],\"mobileMarkBorderStyles\":[{\"top\":[null,\"\",\"\"],\"right\":[null,\"\",\"\"],\"bottom\":[null,\"\",\"\"],\"left\":[null,\"\",\"\"],\"unit\":\"px\"}],\"htmlTag\":\"p\"} -->\n<p class=\"kt-adv-heading4156_1da979-19 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading4156_1da979-19\">However, adopting an unhealthy lifestyle after having kids was a challenge. The demands of motherhood can make it difficult to prioritize self-care. But I am determined to overcome these challenges and prioritize my health.</p>\n<!-- /wp:kadence/advancedheading --></div></div>\n<!-- /wp:kadence/column -->\n\n<!-- wp:kadence/column {\"id\":2,\"borderWidth\":[\"\",\"\",\"\",\"\"],\"uniqueID\":\"4156_e64fe3-0d\",\"padding\":[\"\",\"sm\",\"\",\"\"],\"kbVersion\":2} -->\n<div class=\"wp-block-kadence-column kadence-column4156_e64fe3-0d\"><div class=\"kt-inside-inner-col\"><!-- wp:kadence/advancedheading {\"level\":3,\"uniqueID\":\"4156_668478-4e\",\"markBorder\":\"\",\"markBorderStyles\":[{\"top\":[null,\"\",\"\"],\"right\":[null,\"\",\"\"],\"bottom\":[null,\"\",\"\"],\"left\":[null,\"\",\"\"],\"unit\":\"px\"}],\"tabletMarkBorderStyles\":[{\"top\":[null,\"\",\"\"],\"right\":[null,\"\",\"\"],\"bottom\":[null,\"\",\"\"],\"left\":[null,\"\",\"\"],\"unit\":\"px\"}],\"mobileMarkBorderStyles\":[{\"top\":[null,\"\",\"\"],\"right\":[null,\"\",\"\"],\"bottom\":[null,\"\",\"\"],\"left\":[null,\"\",\"\"],\"unit\":\"px\"}]} -->\n<h3 class=\"kt-adv-heading4156_668478-4e wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading4156_668478-4e\">Follow My Journey So Far</h3>\n<!-- /wp:kadence/advancedheading -->\n\n<!-- wp:paragraph -->\n<p>I have made some progress in my journey toward a healthier lifestyle. I have started changing my diet, incorporating more fruits, vegetables, and lean protein. I have also created a new exercise routine, including yoga, cardio, and strength training. </p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>I have scheduled regular doctor\'s appointments to keep track of my progress. Of course, I have also faced setbacks and challenges along the way, but I am committed to overcoming them</p>\n<!-- /wp:paragraph --></div></div>\n<!-- /wp:kadence/column -->\n<!-- /wp:kadence/rowlayout -->\n\n<!-- wp:kadence/rowlayout {\"uniqueID\":\"4156_6407cb-e8\",\"collapseGutter\":\"skinny\",\"customRowGutter\":[10,\"\",\"\"],\"colLayout\":\"equal\",\"bgColor\":\"palette1\",\"inheritMaxWidth\":true,\"bgColorClass\":\"theme-palette1\",\"padding\":[\"xxl\",\"\",\"xxl\",\"\"],\"kbVersion\":2} -->\n<!-- wp:kadence/column {\"borderWidth\":[\"\",\"\",\"\",\"\"],\"uniqueID\":\"4156_4b2640-92\",\"rowGap\":[10,\"\",\"\"],\"rowGapVariable\":[\"custom\",\"\",\"\"],\"padding\":[\"\",\"3xl\",\"\",\"\"],\"kbVersion\":2} -->\n<div class=\"wp-block-kadence-column kadence-column4156_4b2640-92\"><div class=\"kt-inside-inner-col\"><!-- wp:kadence/advancedheading {\"level\":3,\"uniqueID\":\"4156_5e83f5-dc\",\"color\":\"palette9\",\"markBorder\":\"\",\"markBorderStyles\":[{\"top\":[null,\"\",\"\"],\"right\":[null,\"\",\"\"],\"bottom\":[null,\"\",\"\"],\"left\":[null,\"\",\"\"],\"unit\":\"px\"}],\"tabletMarkBorderStyles\":[{\"top\":[null,\"\",\"\"],\"right\":[null,\"\",\"\"],\"bottom\":[null,\"\",\"\"],\"left\":[null,\"\",\"\"],\"unit\":\"px\"}],\"mobileMarkBorderStyles\":[{\"top\":[null,\"\",\"\"],\"right\":[null,\"\",\"\"],\"bottom\":[null,\"\",\"\"],\"left\":[null,\"\",\"\"],\"unit\":\"px\"}],\"colorClass\":\"theme-palette9\"} -->\n<h3 class=\"kt-adv-heading4156_5e83f5-dc wp-block-kadence-advancedheading has-theme-palette-9-color has-text-color\" data-kb-block=\"kb-adv-heading4156_5e83f5-dc\">My Healthy Lifestyle Plan</h3>\n<!-- /wp:kadence/advancedheading -->\n\n<!-- wp:kadence/advancedheading {\"uniqueID\":\"4156_836964-bb\",\"color\":\"palette9\",\"markBorder\":\"\",\"markBorderStyles\":[{\"top\":[null,\"\",\"\"],\"right\":[null,\"\",\"\"],\"bottom\":[null,\"\",\"\"],\"left\":[null,\"\",\"\"],\"unit\":\"px\"}],\"tabletMarkBorderStyles\":[{\"top\":[null,\"\",\"\"],\"right\":[null,\"\",\"\"],\"bottom\":[null,\"\",\"\"],\"left\":[null,\"\",\"\"],\"unit\":\"px\"}],\"mobileMarkBorderStyles\":[{\"top\":[null,\"\",\"\"],\"right\":[null,\"\",\"\"],\"bottom\":[null,\"\",\"\"],\"left\":[null,\"\",\"\"],\"unit\":\"px\"}],\"colorClass\":\"theme-palette9\",\"htmlTag\":\"p\"} -->\n<p class=\"kt-adv-heading4156_836964-bb wp-block-kadence-advancedheading has-theme-palette-9-color has-text-color\" data-kb-block=\"kb-adv-heading4156_836964-bb\">As a mother who values a healthy lifestyle, I have set some goals for myself to help me live my best life. In the short term, I am focused on shedding some extra weight, boosting my energy levels, and improving my overall fitness. </p>\n<!-- /wp:kadence/advancedheading -->\n\n<!-- wp:paragraph {\"style\":{\"elements\":{\"link\":{\"color\":{\"text\":\"var:preset|color|theme-palette9\"}}}},\"textColor\":\"theme-palette9\"} -->\n<p class=\"has-theme-palette-9-color has-text-color has-link-color\">I also recognize the importance of regular medical check-ups and consultations with healthcare professionals to monitor my progress and address any concerns that may arise. By staying proactive about my health, I can make informed decisions and adjustments to my plan as needed.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:kadence/advancedheading {\"uniqueID\":\"4156_3d514c-cb\",\"color\":\"palette9\",\"markBorder\":\"\",\"markBorderStyles\":[{\"top\":[null,\"\",\"\"],\"right\":[null,\"\",\"\"],\"bottom\":[null,\"\",\"\"],\"left\":[null,\"\",\"\"],\"unit\":\"px\"}],\"tabletMarkBorderStyles\":[{\"top\":[null,\"\",\"\"],\"right\":[null,\"\",\"\"],\"bottom\":[null,\"\",\"\"],\"left\":[null,\"\",\"\"],\"unit\":\"px\"}],\"mobileMarkBorderStyles\":[{\"top\":[null,\"\",\"\"],\"right\":[null,\"\",\"\"],\"bottom\":[null,\"\",\"\"],\"left\":[null,\"\",\"\"],\"unit\":\"px\"}],\"colorClass\":\"theme-palette9\",\"htmlTag\":\"p\"} -->\n<p class=\"kt-adv-heading4156_3d514c-cb wp-block-kadence-advancedheading has-theme-palette-9-color has-text-color\" data-kb-block=\"kb-adv-heading4156_3d514c-cb\">I believe that changing my diet and exercise routine will help me achieve these goals. This means incorporating more fresh fruits and vegetables, lean proteins, and whole grains into my meals while also reducing my intake of processed foods, sugary drinks, and snacks.</p>\n<!-- /wp:kadence/advancedheading --></div></div>\n<!-- /wp:kadence/column -->\n\n<!-- wp:kadence/column {\"id\":2,\"borderWidth\":[\"\",\"\",\"\",\"\"],\"uniqueID\":\"4156_d40a61-e1\",\"kbVersion\":2} -->\n<div class=\"wp-block-kadence-column kadence-column4156_d40a61-e1\"><div class=\"kt-inside-inner-col\"><!-- wp:kadence/rowlayout {\"uniqueID\":\"4156_af36cb-01\",\"columns\":3,\"collapseGutter\":\"skinny\",\"customRowGutter\":[10,\"\",\"\"],\"colLayout\":\"row\",\"inheritMaxWidth\":true,\"padding\":[\"\",\"\",\"\",\"\"],\"kbVersion\":2} -->\n<!-- wp:kadence/column {\"borderWidth\":[\"\",\"\",\"\",\"\"],\"uniqueID\":\"4156_52d1b5-9d\",\"kbVersion\":2} -->\n<div class=\"wp-block-kadence-column kadence-column4156_52d1b5-9d\"><div class=\"kt-inside-inner-col\"><!-- wp:kadence/infobox {\"uniqueID\":\"4156_42d7a7-a6\",\"hAlign\":\"left\",\"containerBackground\":\"palette8\",\"mediaType\":\"none\",\"mediaAlign\":\"left\",\"mediaImage\":[{\"url\":\"\",\"id\":\"\",\"alt\":\"\",\"width\":\"\",\"height\":\"\",\"maxWidth\":100,\"hoverAnimation\":\"none\",\"flipUrl\":\"\",\"flipId\":\"\",\"flipAlt\":\"\",\"flipWidth\":\"\",\"flipHeight\":\"\",\"subtype\":\"\",\"flipSubtype\":\"\"}],\"mediaIcon\":[{\"icon\":\"fe_aperture\",\"size\":50,\"width\":2,\"title\":\"\",\"color\":\"\",\"hoverColor\":\"\",\"hoverAnimation\":\"none\",\"flipIcon\":\"\"}],\"mediaStyle\":[{\"background\":\"\",\"hoverBackground\":\"\",\"border\":\"\",\"hoverBorder\":\"\",\"borderRadius\":200,\"borderWidth\":[0,0,0,0],\"padding\":[20,20,20,20],\"margin\":[0,20,0,0]}],\"titleColor\":\"palette9\",\"titleFont\":[{\"level\":3,\"size\":[\"\",\"\",\"\"],\"sizeType\":\"px\",\"lineHeight\":[\"\",\"\",\"\"],\"lineType\":\"px\",\"letterSpacing\":\"\",\"textTransform\":\"\",\"family\":\"Roboto\",\"google\":true,\"style\":\"normal\",\"weight\":\"500\",\"variant\":\"500\",\"subset\":\"latin\",\"loadGoogle\":true,\"padding\":[0,0,0,0],\"paddingControl\":\"linked\",\"margin\":[5,0,10,0],\"marginControl\":\"individual\"}],\"textColor\":\"palette9\",\"borderRadius\":[7,7,7,7],\"kbVersion\":2} -->\n<div class=\"wp-block-kadence-infobox kt-info-box4156_42d7a7-a6\"><span class=\"kt-blocks-info-box-link-wrap info-box-link kt-blocks-info-box-media-align-left kt-info-halign-left\"><div class=\"kt-infobox-textcontent\"><h3 class=\"kt-blocks-info-box-title\">Short-Term Goals</h3><p class=\"kt-blocks-info-box-text\">Lose weight<br>Increase my energy levels<br>Improve my overall fitness</p></div></span></div>\n<!-- /wp:kadence/infobox --></div></div>\n<!-- /wp:kadence/column -->\n\n<!-- wp:kadence/column {\"id\":2,\"borderWidth\":[\"\",\"\",\"\",\"\"],\"uniqueID\":\"4156_3f3bd0-3f\",\"kbVersion\":2} -->\n<div class=\"wp-block-kadence-column kadence-column4156_3f3bd0-3f\"><div class=\"kt-inside-inner-col\"><!-- wp:kadence/infobox {\"uniqueID\":\"4156_c17791-81\",\"hAlign\":\"left\",\"containerBackground\":\"palette8\",\"mediaType\":\"none\",\"mediaAlign\":\"left\",\"mediaImage\":[{\"url\":\"\",\"id\":\"\",\"alt\":\"\",\"width\":\"\",\"height\":\"\",\"maxWidth\":100,\"hoverAnimation\":\"none\",\"flipUrl\":\"\",\"flipId\":\"\",\"flipAlt\":\"\",\"flipWidth\":\"\",\"flipHeight\":\"\",\"subtype\":\"\",\"flipSubtype\":\"\"}],\"mediaIcon\":[{\"icon\":\"fe_aperture\",\"size\":50,\"width\":2,\"title\":\"\",\"color\":\"\",\"hoverColor\":\"\",\"hoverAnimation\":\"none\",\"flipIcon\":\"\"}],\"mediaStyle\":[{\"background\":\"\",\"hoverBackground\":\"\",\"border\":\"\",\"hoverBorder\":\"\",\"borderRadius\":200,\"borderWidth\":[0,0,0,0],\"padding\":[20,20,20,20],\"margin\":[0,20,0,0]}],\"titleColor\":\"palette9\",\"titleFont\":[{\"level\":3,\"size\":[\"\",\"\",\"\"],\"sizeType\":\"px\",\"lineHeight\":[\"\",\"\",\"\"],\"lineType\":\"px\",\"letterSpacing\":\"\",\"textTransform\":\"\",\"family\":\"Roboto\",\"google\":true,\"style\":\"normal\",\"weight\":\"500\",\"variant\":\"500\",\"subset\":\"latin\",\"loadGoogle\":true,\"padding\":[0,0,0,0],\"paddingControl\":\"linked\",\"margin\":[5,0,10,0],\"marginControl\":\"individual\"}],\"textColor\":\"palette9\",\"borderRadius\":[7,7,7,7],\"kbVersion\":2} -->\n<div class=\"wp-block-kadence-infobox kt-info-box4156_c17791-81\"><span class=\"kt-blocks-info-box-link-wrap info-box-link kt-blocks-info-box-media-align-left kt-info-halign-left\"><div class=\"kt-infobox-textcontent\"><h3 class=\"kt-blocks-info-box-title\">Patience &amp; Kindness</h3><p class=\"kt-blocks-info-box-text\">I need to remind myself daily to give myself patience and kindness. Starting new habits is difficult, and I won\'t be successful if I have negative self-talk.</p></div></span></div>\n<!-- /wp:kadence/infobox --></div></div>\n<!-- /wp:kadence/column -->\n\n<!-- wp:kadence/column {\"id\":3,\"borderWidth\":[\"\",\"\",\"\",\"\"],\"uniqueID\":\"4156_b244f6-0d\",\"kbVersion\":2} -->\n<div class=\"wp-block-kadence-column kadence-column4156_b244f6-0d\"><div class=\"kt-inside-inner-col\"><!-- wp:kadence/infobox {\"uniqueID\":\"4156_4b8d46-15\",\"hAlign\":\"left\",\"containerBackground\":\"palette8\",\"mediaType\":\"none\",\"mediaAlign\":\"left\",\"mediaImage\":[{\"url\":\"\",\"id\":\"\",\"alt\":\"\",\"width\":\"\",\"height\":\"\",\"maxWidth\":100,\"hoverAnimation\":\"none\",\"flipUrl\":\"\",\"flipId\":\"\",\"flipAlt\":\"\",\"flipWidth\":\"\",\"flipHeight\":\"\",\"subtype\":\"\",\"flipSubtype\":\"\"}],\"mediaIcon\":[{\"icon\":\"fe_aperture\",\"size\":50,\"width\":2,\"title\":\"\",\"color\":\"\",\"hoverColor\":\"\",\"hoverAnimation\":\"none\",\"flipIcon\":\"\"}],\"mediaStyle\":[{\"background\":\"\",\"hoverBackground\":\"\",\"border\":\"\",\"hoverBorder\":\"\",\"borderRadius\":200,\"borderWidth\":[0,0,0,0],\"padding\":[20,20,20,20],\"margin\":[0,20,0,0]}],\"titleColor\":\"palette9\",\"titleFont\":[{\"level\":3,\"size\":[\"\",\"\",\"\"],\"sizeType\":\"px\",\"lineHeight\":[\"\",\"\",\"\"],\"lineType\":\"px\",\"letterSpacing\":\"\",\"textTransform\":\"\",\"family\":\"Roboto\",\"google\":true,\"style\":\"normal\",\"weight\":\"500\",\"variant\":\"500\",\"subset\":\"latin\",\"loadGoogle\":true,\"padding\":[0,0,0,0],\"paddingControl\":\"linked\",\"margin\":[5,0,10,0],\"marginControl\":\"individual\"}],\"textColor\":\"palette9\",\"borderRadius\":[7,7,7,7],\"kbVersion\":2} -->\n<div class=\"wp-block-kadence-infobox kt-info-box4156_4b8d46-15\"><span class=\"kt-blocks-info-box-link-wrap info-box-link kt-blocks-info-box-media-align-left kt-info-halign-left\"><div class=\"kt-infobox-textcontent\"><h3 class=\"kt-blocks-info-box-title\">Long-Term Goals </h3><p class=\"kt-blocks-info-box-text\">Running a 10K<br>Improving my blood pressure.</p></div></span></div>\n<!-- /wp:kadence/infobox --></div></div>\n<!-- /wp:kadence/column -->\n<!-- /wp:kadence/rowlayout --></div></div>\n<!-- /wp:kadence/column -->\n<!-- /wp:kadence/rowlayout -->\n\n<!-- wp:kadence/rowlayout {\"uniqueID\":\"4156_8ba4aa-df\",\"colLayout\":\"left-golden\",\"inheritMaxWidth\":true,\"padding\":[\"xxl\",\"\",\"xxl\",\"\"],\"kbVersion\":2} -->\n<!-- wp:kadence/column {\"borderWidth\":[\"\",\"\",\"\",\"\"],\"uniqueID\":\"4156_c0c8a8-a2\",\"kbVersion\":2} -->\n<div class=\"wp-block-kadence-column kadence-column4156_c0c8a8-a2\"><div class=\"kt-inside-inner-col\"><!-- wp:paragraph -->\n<p>I plan to challenge myself by trying new workouts and increasing the intensity and duration of my current routine. Whether it’s running, weightlifting, yoga, or dance, I want to make sure I am pushing myself to get the most out of my workouts</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Trying new workouts is not only exciting and fun but can also help prevent boredom and keep me motivated. Whether it’s a new class at the gym or a workout video on YouTube, I am always on the lookout for new and challenging exercises to add to my routine.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>In the long term, I have set my sights on running a 10K race and improving my blood pressure. Running has always been a goal of mine, and I believe that with consistent training and perseverance, I can achieve this milestone.&nbsp;</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>I also recognize the importance of regular medical check-ups and consultations with healthcare professionals to monitor my progress and address any concerns that may arise. By staying proactive about my health, I can make informed decisions and adjustments to my plan as needed</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Lastly, I understand the importance of self-care and stress management in achieving my goals. I plan to make time for activities that bring me joy, whether it’s reading a book, taking a bubble bath, or practicing mindfulness. By prioritizing my mental and emotional well-being, I know I will be better equipped to tackle any obstacles that come my way on my journey toward a healthier lifestyle.</p>\n<!-- /wp:paragraph --></div></div>\n<!-- /wp:kadence/column -->\n\n<!-- wp:kadence/column {\"id\":2,\"background\":\"palette8\",\"borderWidth\":[\"\",\"\",\"\",\"\"],\"borderRadius\":[14,14,14,14],\"uniqueID\":\"4156_3ad927-89\",\"rowGap\":[16,\"\",\"\"],\"rowGapVariable\":[\"sm\",\"\",\"\"],\"padding\":[\"md\",\"md\",\"md\",\"md\"],\"kbVersion\":2} -->\n<div class=\"wp-block-kadence-column kadence-column4156_3ad927-89\"><div class=\"kt-inside-inner-col\"><!-- wp:kadence/icon {\"uniqueID\":\"4156_a3eca0-ba\",\"textAlignment\":\"left\"} -->\n<div class=\"wp-block-kadence-icon kt-svg-icons kt-svg-icons4156_a3eca0-ba alignnone\"><!-- wp:kadence/single-icon {\"uniqueID\":\"4156_b4abaa-f1\",\"icon\":\"ic_quoteSerifLeft\",\"size\":49,\"color\":\"palette9\",\"border\":\"#444444\",\"padding\":[20,20,20,20]} -->\n<div class=\"wp-block-kadence-single-icon kt-svg-style-default kt-svg-icon-wrap kt-svg-item-4156_b4abaa-f1\"><span data-name=\"ic_quoteSerifLeft\" class=\"kadence-dynamic-icon\"></span></div>\n<!-- /wp:kadence/single-icon --></div>\n<!-- /wp:kadence/icon -->\n\n<!-- wp:kadence/advancedheading {\"uniqueID\":\"4156_250600-21\",\"color\":\"palette9\",\"markBorder\":\"\",\"markBorderStyles\":[{\"top\":[null,\"\",\"\"],\"right\":[null,\"\",\"\"],\"bottom\":[null,\"\",\"\"],\"left\":[null,\"\",\"\"],\"unit\":\"px\"}],\"tabletMarkBorderStyles\":[{\"top\":[null,\"\",\"\"],\"right\":[null,\"\",\"\"],\"bottom\":[null,\"\",\"\"],\"left\":[null,\"\",\"\"],\"unit\":\"px\"}],\"mobileMarkBorderStyles\":[{\"top\":[null,\"\",\"\"],\"right\":[null,\"\",\"\"],\"bottom\":[null,\"\",\"\"],\"left\":[null,\"\",\"\"],\"unit\":\"px\"}],\"colorClass\":\"theme-palette9\",\"htmlTag\":\"p\",\"fontSize\":[\"lg\",\"\",\"\"]} -->\n<p class=\"kt-adv-heading4156_250600-21 wp-block-kadence-advancedheading has-theme-palette-9-color has-text-color\" data-kb-block=\"kb-adv-heading4156_250600-21\">Embracing a healthy lifestyle doesn’t mean sacrificing joy; it’s about finding pleasure in choices that nurture your body and mind</p>\n<!-- /wp:kadence/advancedheading --></div></div>\n<!-- /wp:kadence/column -->\n<!-- /wp:kadence/rowlayout -->\n\n<!-- wp:kadence/rowlayout {\"uniqueID\":\"4156_f61571-40\",\"columns\":1,\"colLayout\":\"equal\",\"maxWidth\":800,\"padding\":[80,\"\",80,\"\"],\"kbVersion\":2} -->\n<!-- wp:kadence/column {\"borderWidth\":[\"\",\"\",\"\",\"\"],\"uniqueID\":\"4156_074ff4-21\",\"kbVersion\":2} -->\n<div class=\"wp-block-kadence-column kadence-column4156_074ff4-21\"><div class=\"kt-inside-inner-col\"></div></div>\n<!-- /wp:kadence/column -->\n<!-- /wp:kadence/rowlayout -->', 'About', '', 'publish', 'closed', 'closed', '', 'about-me', '', '', '2024-08-23 14:32:05', '2024-08-23 14:32:05', '', 0, 'https://recordhealth.org/?page_id=4156', 0, 'page', '', 0);
INSERT INTO `wp_posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES
(4161, 1, '2023-05-27 17:13:47', '2023-05-27 17:13:47', '<!-- wp:kadence/column {\"borderWidth\":[\"\",\"\",\"\",\"\"],\"uniqueID\":\"4161_3394fd-dd\",\"maxWidth\":[1200,\"\",350],\"padding\":[\"sm\",\"\",\"sm\",\"\"],\"kbVersion\":2} -->\n<div class=\"wp-block-kadence-column kadence-column4161_3394fd-dd\"><div class=\"kt-inside-inner-col\"><!-- wp:kadence/rowlayout {\"uniqueID\":\"4161_291d03-9a\",\"columns\":1,\"colLayout\":\"equal\",\"minHeight\":50,\"maxWidth\":521,\"bgColor\":\"palette1\",\"bgImg\":\"https://recordhealth.org/wp-content/uploads/2024/06/Untitled-design-4.png\",\"bgImgPosition\":\"88% 46%\",\"minHeightUnit\":\"vh\",\"inheritMaxWidth\":true,\"minHeightMobile\":30,\"bgColorClass\":\"theme-palette1\",\"borderRadius\":[20,20,20,20],\"padding\":[\"lg\",\"\",\"lg\",\"\"],\"kbVersion\":2} -->\n<!-- wp:kadence/column {\"borderWidth\":[\"\",\"\",\"\",\"\"],\"uniqueID\":\"4161_4b134c-fd\",\"justifyContent\":[null,\"\",\"\"],\"verticalAlignment\":\"middle\",\"padding\":[\"lg\",\"\",\"\",\"\"],\"mobilePadding\":[\"sm\",\"\",\"\",\"\"],\"kbVersion\":2} -->\n<div class=\"wp-block-kadence-column kadence-column4161_4b134c-fd\"><div class=\"kt-inside-inner-col\"><!-- wp:kadence/advancedheading {\"level\":1,\"uniqueID\":\"4161_eee1c2-49\",\"align\":\"center\",\"color\":\"palette9\",\"markBorder\":\"\",\"markBorderStyles\":[{\"top\":[null,\"\",\"\"],\"right\":[null,\"\",\"\"],\"bottom\":[null,\"\",\"\"],\"left\":[null,\"\",\"\"],\"unit\":\"px\"}],\"tabletMarkBorderStyles\":[{\"top\":[null,\"\",\"\"],\"right\":[null,\"\",\"\"],\"bottom\":[null,\"\",\"\"],\"left\":[null,\"\",\"\"],\"unit\":\"px\"}],\"mobileMarkBorderStyles\":[{\"top\":[null,\"\",\"\"],\"right\":[null,\"\",\"\"],\"bottom\":[null,\"\",\"\"],\"left\":[null,\"\",\"\"],\"unit\":\"px\"}],\"colorClass\":\"theme-palette9\",\"fontSize\":[46,\"\",36]} -->\n<h1 class=\"kt-adv-heading4161_eee1c2-49 wp-block-kadence-advancedheading has-theme-palette-9-color has-text-color\" data-kb-block=\"kb-adv-heading4161_eee1c2-49\">Contact Us</h1>\n<!-- /wp:kadence/advancedheading -->\n\n<!-- wp:kadence/advancedheading {\"uniqueID\":\"4161_b06a60-da\",\"align\":\"center\",\"color\":\"palette9\",\"typography\":\"Roboto\",\"googleFont\":true,\"fontSubset\":\"latin\",\"fontVariant\":\"500\",\"fontWeight\":\"500\",\"margin\":[-10,\"\",\"\",\"\"],\"markColor\":\"palette8\",\"markBorder\":\"\",\"markBorderStyles\":[{\"top\":[null,\"\",\"\"],\"right\":[null,\"\",\"\"],\"bottom\":[null,\"\",\"\"],\"left\":[null,\"\",\"\"],\"unit\":\"px\"}],\"tabletMarkBorderStyles\":[{\"top\":[null,\"\",\"\"],\"right\":[null,\"\",\"\"],\"bottom\":[null,\"\",\"\"],\"left\":[null,\"\",\"\"],\"unit\":\"\"}],\"mobileMarkBorderStyles\":[{\"top\":[null,\"\",\"\"],\"right\":[null,\"\",\"\"],\"bottom\":[null,\"\",\"\"],\"left\":[null,\"\",\"\"],\"unit\":\"\"}],\"textTransform\":\"uppercase\",\"colorClass\":\"theme-palette9\",\"htmlTag\":\"p\",\"linkStyle\":\"none\",\"linkColor\":\"palette8\",\"fontSize\":[\"\",\"\",14]} -->\n<p class=\"kt-adv-heading4161_b06a60-da wp-block-kadence-advancedheading has-theme-palette-9-color has-text-color hls-none\" data-kb-block=\"kb-adv-heading4161_b06a60-da\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-theme-palette-8-color\"><a href=\"https://recordhealth.org/\">Home </a></mark>&gt; Contact Us</p>\n<!-- /wp:kadence/advancedheading --></div></div>\n<!-- /wp:kadence/column -->\n<!-- /wp:kadence/rowlayout --></div></div>\n<!-- /wp:kadence/column -->\n\n<!-- wp:kadence/rowlayout {\"uniqueID\":\"4161_a3611a-ab\",\"columns\":3,\"tabletLayout\":\"row\",\"columnGutter\":\"none\",\"colLayout\":\"equal\",\"maxWidth\":1100,\"align\":\"full\",\"inheritMaxWidth\":true,\"mobilePadding\":[\"md\",\"\",\"md\",\"\"],\"margin\":[0,\"\",\"\",\"\"],\"mobileMargin\":[0,\"\",\"\",\"\"],\"kbVersion\":2} -->\n<!-- wp:kadence/column {\"borderWidth\":[\"\",\"\",\"\",\"\"],\"borderRadius\":[10,0,0,10],\"uniqueID\":\"4161_576085-03\",\"padding\":[\"xs\",\"xs\",\"xs\",\"xs\"],\"mobilePadding\":[0,0,0,0],\"borderStyle\":[{\"top\":[\"palette8\",\"\",0],\"right\":[\"palette1\",\"\",2],\"bottom\":[\"palette8\",\"\",0],\"left\":[\"palette8\",\"\",0],\"unit\":\"px\"}],\"mobileBorderStyle\":[{\"top\":[\"\",\"\",\"\"],\"right\":[\"\",\"\",0],\"bottom\":[\"palette1\",\"\",2],\"left\":[\"\",\"\",\"\"],\"unit\":\"\"}],\"kbVersion\":2,\"className\":\"inner-column-1\"} -->\n<div class=\"wp-block-kadence-column kadence-column4161_576085-03 inner-column-1\"><div class=\"kt-inside-inner-col\"><!-- wp:kadence/infobox {\"uniqueID\":\"4161_e2a12f-5b\",\"linkProperty\":\"learnmore\",\"containerBackground\":\"palette9\",\"containerHoverBackground\":\"rgba(242, 242, 242, 0)\",\"containerPadding\":[20,20,20,20],\"mediaIcon\":[{\"icon\":\"fe_mail\",\"size\":20,\"width\":2,\"title\":\"\",\"color\":\"palette9\",\"hoverColor\":\"palette9\",\"hoverAnimation\":\"none\",\"flipIcon\":\"\",\"tabletSize\":\"\",\"mobileSize\":\"\"}],\"mediaStyle\":[{\"background\":\"palette8\",\"hoverBackground\":\"palette1\",\"border\":\"#444444\",\"hoverBorder\":\"#444444\",\"borderRadius\":10,\"borderWidth\":[0,0,0,0],\"padding\":[10,15,10,15],\"margin\":[0,15,15,15]}],\"titleColor\":\"palette3\",\"titleTagType\":\"div\",\"titleFont\":[{\"level\":2,\"size\":[18,\"\",\"\"],\"sizeType\":\"px\",\"lineHeight\":[\"\",\"\",\"\"],\"lineType\":\"px\",\"letterSpacing\":0,\"textTransform\":\"\",\"family\":\"\",\"google\":false,\"style\":\"\",\"weight\":\"700\",\"variant\":\"\",\"subset\":\"\",\"loadGoogle\":true,\"padding\":[0,0,0,0],\"paddingControl\":\"linked\",\"margin\":[5,0,10,0],\"marginControl\":\"individual\"}],\"textColor\":\"palette4\",\"learnMoreStyles\":[{\"size\":[\"\",\"\",\"\"],\"sizeType\":\"px\",\"lineHeight\":[\"\",\"\",\"\"],\"lineType\":\"px\",\"letterSpacing\":\"\",\"family\":\"\",\"google\":\"\",\"style\":\"\",\"weight\":\"\",\"variant\":\"\",\"subset\":\"\",\"loadGoogle\":true,\"padding\":[4,8,4,8],\"paddingControl\":\"individual\",\"margin\":[10,0,10,0],\"marginControl\":\"individual\",\"color\":\"\",\"background\":\"transparent\",\"border\":\"#555555\",\"borderRadius\":0,\"borderWidth\":[0,0,0,0],\"borderControl\":\"linked\",\"colorHover\":\"#ffffff\",\"backgroundHover\":\"#444444\",\"borderHover\":\"#444444\",\"hoverEffect\":\"revealBorder\",\"paddingTablet\":[\"\",\"\",\"\",\"\"],\"paddingMobile\":[\"\",\"\",\"\",\"\"],\"paddingType\":\"px\",\"textTransform\":\"\"}],\"borderStyle\":[{\"top\":[\"#eeeeee\",\"\",\"\"],\"right\":[\"#eeeeee\",\"\",\"\"],\"bottom\":[\"#eeeeee\",\"\",\"\"],\"left\":[\"#eeeeee\",\"\",\"\"],\"unit\":\"px\"}],\"borderHoverStyle\":[{\"top\":[\"#eeeeee\",\"\",\"\"],\"right\":[\"#eeeeee\",\"\",\"\"],\"bottom\":[\"#eeeeee\",\"\",\"\"],\"left\":[\"#eeeeee\",\"\",\"\"],\"unit\":\"px\"}],\"borderRadius\":[0,0,0,0],\"kbVersion\":2} -->\n<div class=\"wp-block-kadence-infobox kt-info-box4161_e2a12f-5b\"><div class=\"kt-blocks-info-box-link-wrap kt-blocks-info-box-media-align-top kt-info-halign-center\"><div class=\"kt-blocks-info-box-media-container\"><div class=\"kt-blocks-info-box-media kt-info-media-animate-none\"><div class=\"kadence-info-box-icon-container kt-info-icon-animate-none\"><div class=\"kadence-info-box-icon-inner-container\"><span data-name=\"fe_mail\" data-stroke=\"2\" data-class=\"kt-info-svg-icon\" class=\"kadence-dynamic-icon\"></span></div></div></div></div><div class=\"kt-infobox-textcontent\"><div class=\"kt-blocks-info-box-title\"><strong>Email</strong></div><p class=\"kt-blocks-info-box-text\">laurelivey76@gmail.com</p></div></div></div>\n<!-- /wp:kadence/infobox --></div></div>\n<!-- /wp:kadence/column -->\n\n<!-- wp:kadence/column {\"id\":2,\"borderWidth\":[\"\",\"\",\"\",\"\"],\"uniqueID\":\"4161_ded166-71\",\"padding\":[\"xs\",\"xs\",\"xs\",\"xs\"],\"mobilePadding\":[0,0,0,0],\"borderStyle\":[{\"top\":[\"palette8\",\"\",0],\"right\":[\"palette1\",\"\",2],\"bottom\":[\"palette8\",\"\",0],\"left\":[\"palette8\",\"\",0],\"unit\":\"px\"}],\"mobileBorderStyle\":[{\"top\":[\"\",\"\",\"\"],\"right\":[\"\",\"\",0],\"bottom\":[\"palette1\",\"\",2],\"left\":[\"\",\"\",\"\"],\"unit\":\"\"}],\"kbVersion\":2,\"className\":\"inner-column-1\"} -->\n<div class=\"wp-block-kadence-column kadence-column4161_ded166-71 inner-column-1\"><div class=\"kt-inside-inner-col\"><!-- wp:kadence/infobox {\"uniqueID\":\"4161_867f40-c4\",\"containerBackground\":\"palette9\",\"containerHoverBackground\":\"rgba(242, 242, 242, 0)\",\"containerPadding\":[20,20,20,20],\"mediaIcon\":[{\"icon\":\"fe_mapPin\",\"size\":20,\"width\":2,\"title\":\"\",\"color\":\"palette9\",\"hoverColor\":\"palette9\",\"hoverAnimation\":\"none\",\"flipIcon\":\"\",\"tabletSize\":\"\",\"mobileSize\":\"\"}],\"mediaStyle\":[{\"background\":\"palette8\",\"hoverBackground\":\"palette1\",\"border\":\"#444444\",\"hoverBorder\":\"#444444\",\"borderRadius\":10,\"borderWidth\":[0,0,0,0],\"padding\":[10,15,10,15],\"margin\":[0,15,15,15]}],\"titleColor\":\"palette3\",\"titleTagType\":\"div\",\"titleFont\":[{\"level\":2,\"size\":[18,\"\",\"\"],\"sizeType\":\"px\",\"lineHeight\":[\"\",\"\",\"\"],\"lineType\":\"px\",\"letterSpacing\":0,\"textTransform\":\"\",\"family\":\"\",\"google\":false,\"style\":\"\",\"weight\":\"700\",\"variant\":\"\",\"subset\":\"\",\"loadGoogle\":true,\"padding\":[0,0,0,0],\"paddingControl\":\"linked\",\"margin\":[5,0,10,0],\"marginControl\":\"individual\"}],\"textColor\":\"palette4\",\"learnMoreStyles\":[{\"size\":[\"\",\"\",\"\"],\"sizeType\":\"px\",\"lineHeight\":[\"\",\"\",\"\"],\"lineType\":\"px\",\"letterSpacing\":\"\",\"family\":\"\",\"google\":\"\",\"style\":\"\",\"weight\":\"\",\"variant\":\"\",\"subset\":\"\",\"loadGoogle\":true,\"padding\":[4,8,4,8],\"paddingControl\":\"individual\",\"margin\":[10,0,10,0],\"marginControl\":\"individual\",\"color\":\"\",\"background\":\"transparent\",\"border\":\"#555555\",\"borderRadius\":0,\"borderWidth\":[0,0,0,0],\"borderControl\":\"linked\",\"colorHover\":\"#ffffff\",\"backgroundHover\":\"#444444\",\"borderHover\":\"#444444\",\"hoverEffect\":\"revealBorder\",\"paddingTablet\":[\"\",\"\",\"\",\"\"],\"paddingMobile\":[\"\",\"\",\"\",\"\"],\"paddingType\":\"px\",\"textTransform\":\"\"}],\"borderHoverStyle\":[{\"top\":[\"#eeeeee\",\"\",\"\"],\"right\":[\"#eeeeee\",\"\",\"\"],\"bottom\":[\"#eeeeee\",\"\",\"\"],\"left\":[\"#eeeeee\",\"\",\"\"],\"unit\":\"px\"}],\"borderRadius\":[0,0,0,0],\"kbVersion\":2} -->\n<div class=\"wp-block-kadence-infobox kt-info-box4161_867f40-c4\"><span class=\"kt-blocks-info-box-link-wrap info-box-link kt-blocks-info-box-media-align-top kt-info-halign-center\"><div class=\"kt-blocks-info-box-media-container\"><div class=\"kt-blocks-info-box-media kt-info-media-animate-none\"><div class=\"kadence-info-box-icon-container kt-info-icon-animate-none\"><div class=\"kadence-info-box-icon-inner-container\"><span data-name=\"fe_mapPin\" data-stroke=\"2\" data-class=\"kt-info-svg-icon\" class=\"kadence-dynamic-icon\"></span></div></div></div></div><div class=\"kt-infobox-textcontent\"><div class=\"kt-blocks-info-box-title\"><strong>Address</strong></div><p class=\"kt-blocks-info-box-text\">21369 Oakview Dr, Bend, Or 97701</p></div></span></div>\n<!-- /wp:kadence/infobox --></div></div>\n<!-- /wp:kadence/column -->\n\n<!-- wp:kadence/column {\"id\":3,\"background\":\"palette9\",\"borderWidth\":[\"\",\"\",\"\",\"\"],\"borderRadius\":[0,10,10,0],\"uniqueID\":\"4161_cd1d3d-79\",\"padding\":[\"xs\",\"xs\",\"xs\",\"xs\"],\"mobilePadding\":[0,0,0,0],\"borderStyle\":[{\"top\":[\"palette8\",\"\",0],\"right\":[\"palette3\",\"\",0],\"bottom\":[\"palette8\",\"\",0],\"left\":[\"palette8\",\"\",0],\"unit\":\"px\"}],\"mobileBorderStyle\":[{\"top\":[\"\",\"\",\"\"],\"right\":[\"\",\"\",\"\"],\"bottom\":[\"palette1\",\"\",2],\"left\":[\"\",\"\",\"\"],\"unit\":\"\"}],\"kbVersion\":2,\"className\":\"inner-column-1\"} -->\n<div class=\"wp-block-kadence-column kadence-column4161_cd1d3d-79 inner-column-1\"><div class=\"kt-inside-inner-col\"><!-- wp:kadence/infobox {\"uniqueID\":\"4161_dc7f73-17\",\"containerBackground\":\"palette9\",\"containerHoverBackground\":\"rgba(242, 242, 242, 0)\",\"containerPadding\":[20,20,20,20],\"mediaIcon\":[{\"icon\":\"fe_phone\",\"size\":20,\"width\":2,\"title\":\"\",\"color\":\"palette9\",\"hoverColor\":\"palette9\",\"hoverAnimation\":\"none\",\"flipIcon\":\"\",\"tabletSize\":\"\",\"mobileSize\":\"\"}],\"mediaStyle\":[{\"background\":\"palette8\",\"hoverBackground\":\"palette1\",\"border\":\"#444444\",\"hoverBorder\":\"#444444\",\"borderRadius\":10,\"borderWidth\":[0,0,0,0],\"padding\":[10,15,10,15],\"margin\":[0,15,15,15]}],\"titleColor\":\"palette3\",\"titleTagType\":\"div\",\"titleFont\":[{\"level\":2,\"size\":[18,\"\",\"\"],\"sizeType\":\"px\",\"lineHeight\":[\"\",\"\",\"\"],\"lineType\":\"px\",\"letterSpacing\":0,\"textTransform\":\"\",\"family\":\"\",\"google\":false,\"style\":\"\",\"weight\":\"700\",\"variant\":\"\",\"subset\":\"\",\"loadGoogle\":true,\"padding\":[0,0,0,0],\"paddingControl\":\"linked\",\"margin\":[5,0,10,0],\"marginControl\":\"individual\"}],\"textColor\":\"palette4\",\"learnMoreStyles\":[{\"size\":[\"\",\"\",\"\"],\"sizeType\":\"px\",\"lineHeight\":[\"\",\"\",\"\"],\"lineType\":\"px\",\"letterSpacing\":\"\",\"family\":\"\",\"google\":\"\",\"style\":\"\",\"weight\":\"\",\"variant\":\"\",\"subset\":\"\",\"loadGoogle\":true,\"padding\":[4,8,4,8],\"paddingControl\":\"individual\",\"margin\":[10,0,10,0],\"marginControl\":\"individual\",\"color\":\"\",\"background\":\"transparent\",\"border\":\"#555555\",\"borderRadius\":0,\"borderWidth\":[0,0,0,0],\"borderControl\":\"linked\",\"colorHover\":\"#ffffff\",\"backgroundHover\":\"#444444\",\"borderHover\":\"#444444\",\"hoverEffect\":\"revealBorder\",\"paddingTablet\":[\"\",\"\",\"\",\"\"],\"paddingMobile\":[\"\",\"\",\"\",\"\"],\"paddingType\":\"px\",\"textTransform\":\"\"}],\"borderStyle\":[{\"top\":[\"#eeeeee\",\"\",\"\"],\"right\":[\"#eeeeee\",\"\",\"\"],\"bottom\":[\"#eeeeee\",\"\",\"\"],\"left\":[\"#eeeeee\",\"\",\"\"],\"unit\":\"px\"}],\"borderHoverStyle\":[{\"top\":[\"#eeeeee\",\"\",\"\"],\"right\":[\"#eeeeee\",\"\",\"\"],\"bottom\":[\"#eeeeee\",\"\",\"\"],\"left\":[\"#eeeeee\",\"\",\"\"],\"unit\":\"px\"}],\"borderRadius\":[0,0,0,0],\"kbVersion\":2} -->\n<div class=\"wp-block-kadence-infobox kt-info-box4161_dc7f73-17\"><span class=\"kt-blocks-info-box-link-wrap info-box-link kt-blocks-info-box-media-align-top kt-info-halign-center\"><div class=\"kt-blocks-info-box-media-container\"><div class=\"kt-blocks-info-box-media kt-info-media-animate-none\"><div class=\"kadence-info-box-icon-container kt-info-icon-animate-none\"><div class=\"kadence-info-box-icon-inner-container\"><span data-name=\"fe_phone\" data-stroke=\"2\" data-class=\"kt-info-svg-icon\" class=\"kadence-dynamic-icon\"></span></div></div></div></div><div class=\"kt-infobox-textcontent\"><div class=\"kt-blocks-info-box-title\">Phone</div><p class=\"kt-blocks-info-box-text\">(541) 390-0121</p></div></span></div>\n<!-- /wp:kadence/infobox --></div></div>\n<!-- /wp:kadence/column -->\n<!-- /wp:kadence/rowlayout -->\n\n<!-- wp:kadence/rowlayout {\"uniqueID\":\"4161_7614a2-6e\",\"customGutter\":[32,\"\",\"\"],\"colLayout\":\"right-golden\",\"maxWidth\":1000,\"firstColumnWidth\":35,\"secondColumnWidth\":65,\"columnsUnlocked\":true,\"inheritMaxWidth\":true,\"padding\":[\"lg\",\"\",\"xxl\",\"\"],\"kbVersion\":2} -->\n<!-- wp:kadence/column {\"background\":\"palette1\",\"borderWidth\":[\"\",\"\",\"\",\"\"],\"borderRadius\":[16,16,16,16],\"uniqueID\":\"4161_f84800-d3\",\"rowGap\":[16,\"\",0],\"rowGapVariable\":[\"sm\",\"\",\"none\"],\"height\":[470,\"\",360],\"padding\":[48,40,24,40],\"mobilePadding\":[\"\",25,10,25],\"kbVersion\":2} -->\n<div class=\"wp-block-kadence-column kadence-column4161_f84800-d3\"><div class=\"kt-inside-inner-col\"><!-- wp:kadence/advancedheading {\"level\":4,\"uniqueID\":\"4161_00d182-6c\",\"color\":\"palette9\",\"markBorder\":\"\",\"markBorderStyles\":[{\"top\":[null,\"\",\"\"],\"right\":[null,\"\",\"\"],\"bottom\":[null,\"\",\"\"],\"left\":[null,\"\",\"\"],\"unit\":\"px\"}],\"tabletMarkBorderStyles\":[{\"top\":[null,\"\",\"\"],\"right\":[null,\"\",\"\"],\"bottom\":[null,\"\",\"\"],\"left\":[null,\"\",\"\"],\"unit\":\"px\"}],\"mobileMarkBorderStyles\":[{\"top\":[null,\"\",\"\"],\"right\":[null,\"\",\"\"],\"bottom\":[null,\"\",\"\"],\"left\":[null,\"\",\"\"],\"unit\":\"px\"}],\"colorClass\":\"theme-palette9\"} -->\n<h4 class=\"kt-adv-heading4161_00d182-6c wp-block-kadence-advancedheading has-theme-palette-9-color has-text-color\" data-kb-block=\"kb-adv-heading4161_00d182-6c\"><strong>GET IN TOUCH</strong></h4>\n<!-- /wp:kadence/advancedheading -->\n\n<!-- wp:kadence/advancedheading {\"uniqueID\":\"4161_3c1946-5a\",\"color\":\"palette9\",\"markBorder\":\"\",\"markBorderStyles\":[{\"top\":[null,\"\",\"\"],\"right\":[null,\"\",\"\"],\"bottom\":[null,\"\",\"\"],\"left\":[null,\"\",\"\"],\"unit\":\"px\"}],\"tabletMarkBorderStyles\":[{\"top\":[null,\"\",\"\"],\"right\":[null,\"\",\"\"],\"bottom\":[null,\"\",\"\"],\"left\":[null,\"\",\"\"],\"unit\":\"px\"}],\"mobileMarkBorderStyles\":[{\"top\":[null,\"\",\"\"],\"right\":[null,\"\",\"\"],\"bottom\":[null,\"\",\"\"],\"left\":[null,\"\",\"\"],\"unit\":\"px\"}],\"colorClass\":\"theme-palette9\",\"htmlTag\":\"p\"} -->\n<p class=\"kt-adv-heading4161_3c1946-5a wp-block-kadence-advancedheading has-theme-palette-9-color has-text-color\" data-kb-block=\"kb-adv-heading4161_3c1946-5a\">Let\'s be friends!  Reach out with any questions and requests for articles on healthy recipes, exercise &amp; fitness, and all the ways to keep your mind, body, and soul balanced and healthy.</p>\n<!-- /wp:kadence/advancedheading -->\n\n<!-- wp:social-links {\"iconColor\":\"theme-palette1\",\"iconColorValue\":\"var(\\u002d\\u002dglobal-palette1)\",\"iconBackgroundColor\":\"theme-palette9\",\"iconBackgroundColorValue\":\"var(\\u002d\\u002dglobal-palette9)\",\"openInNewTab\":true,\"className\":\"is-style-default\",\"style\":{\"spacing\":{\"margin\":{\"top\":\"0px\",\"bottom\":\"0px\"}}}} -->\n<ul class=\"wp-block-social-links has-icon-color has-icon-background-color is-style-default\" style=\"margin-top:0px;margin-bottom:0px\"><!-- wp:social-link {\"url\":\"https://www.facebook.com/\",\"service\":\"facebook\"} /-->\n\n<!-- wp:social-link {\"url\":\"https://www.instagram.com/\",\"service\":\"instagram\"} /-->\n\n<!-- wp:social-link {\"url\":\"www.linkedin.com\",\"service\":\"linkedin\"} /--></ul>\n<!-- /wp:social-links --></div></div>\n<!-- /wp:kadence/column -->\n\n<!-- wp:kadence/column {\"id\":2,\"borderWidth\":[\"\",\"\",\"\",\"\"],\"uniqueID\":\"4161_deb188-ed\",\"padding\":[\"md\",\"lg\",\"md\",\"lg\"],\"mobilePadding\":[\"\",\"xs\",\"\",\"xs\"],\"kbVersion\":2} -->\n<div class=\"wp-block-kadence-column kadence-column4161_deb188-ed\"><div class=\"kt-inside-inner-col\"><!-- wp:kadence/advancedheading {\"level\":3,\"uniqueID\":\"4161_9ae790-fe\",\"color\":\"palette3\",\"markBorder\":\"\",\"markBorderStyles\":[{\"top\":[null,\"\",\"\"],\"right\":[null,\"\",\"\"],\"bottom\":[null,\"\",\"\"],\"left\":[null,\"\",\"\"],\"unit\":\"px\"}],\"tabletMarkBorderStyles\":[{\"top\":[null,\"\",\"\"],\"right\":[null,\"\",\"\"],\"bottom\":[null,\"\",\"\"],\"left\":[null,\"\",\"\"],\"unit\":\"px\"}],\"mobileMarkBorderStyles\":[{\"top\":[null,\"\",\"\"],\"right\":[null,\"\",\"\"],\"bottom\":[null,\"\",\"\"],\"left\":[null,\"\",\"\"],\"unit\":\"px\"}],\"textTransform\":\"uppercase\",\"colorClass\":\"theme-palette3\"} -->\n<h3 class=\"kt-adv-heading4161_9ae790-fe wp-block-kadence-advancedheading has-theme-palette-3-color has-text-color\" data-kb-block=\"kb-adv-heading4161_9ae790-fe\">SEND US A MESSAGE</h3>\n<!-- /wp:kadence/advancedheading -->\n\n<!-- wp:kadence/advancedheading {\"uniqueID\":\"4161_eba8d5-42\",\"color\":\"palette3\",\"markBorder\":\"\",\"markBorderStyles\":[{\"top\":[null,\"\",\"\"],\"right\":[null,\"\",\"\"],\"bottom\":[null,\"\",\"\"],\"left\":[null,\"\",\"\"],\"unit\":\"px\"}],\"tabletMarkBorderStyles\":[{\"top\":[null,\"\",\"\"],\"right\":[null,\"\",\"\"],\"bottom\":[null,\"\",\"\"],\"left\":[null,\"\",\"\"],\"unit\":\"px\"}],\"mobileMarkBorderStyles\":[{\"top\":[null,\"\",\"\"],\"right\":[null,\"\",\"\"],\"bottom\":[null,\"\",\"\"],\"left\":[null,\"\",\"\"],\"unit\":\"px\"}],\"colorClass\":\"theme-palette3\",\"htmlTag\":\"p\"} -->\n<p class=\"kt-adv-heading4161_eba8d5-42 wp-block-kadence-advancedheading has-theme-palette-3-color has-text-color\" data-kb-block=\"kb-adv-heading4161_eba8d5-42\">Reach out with any questions and requests for articles on healthy recipes, exercise &amp; fitness.</p>\n<!-- /wp:kadence/advancedheading -->\n\n<!-- wp:kadence/form {\"uniqueID\":\"4161_27727e-f6\",\"postID\":\"4161\",\"fields\":[{\"label\":\"Name\",\"showLabel\":false,\"placeholder\":\"Name\",\"default\":\"\",\"description\":\"\",\"rows\":4,\"options\":[{\"value\":\"\",\"label\":\"\"}],\"multiSelect\":false,\"inline\":false,\"showLink\":false,\"min\":\"\",\"max\":\"\",\"type\":\"text\",\"required\":false,\"width\":[\"50\",\"\",\"100\"],\"auto\":\"\",\"errorMessage\":\"\",\"requiredMessage\":\"\"},{\"label\":\"Email\",\"showLabel\":false,\"placeholder\":\"Email Address\",\"default\":\"\",\"description\":\"\",\"rows\":4,\"options\":[{\"value\":\"\",\"label\":\"\"}],\"multiSelect\":false,\"inline\":false,\"showLink\":false,\"min\":\"\",\"max\":\"\",\"type\":\"email\",\"required\":true,\"width\":[\"50\",\"\",\"100\"],\"auto\":\"\",\"errorMessage\":\"\",\"requiredMessage\":\"\"},{\"label\":\"Phone Number\",\"showLabel\":false,\"placeholder\":\"(555)-5555-555\",\"default\":\"\",\"description\":\"\",\"rows\":4,\"options\":[{\"value\":\"\",\"label\":\"\"}],\"multiSelect\":false,\"inline\":false,\"showLink\":false,\"min\":\"\",\"max\":\"\",\"type\":\"tel\",\"required\":false,\"width\":[\"50\",\"\",\"100\"],\"auto\":\"\",\"errorMessage\":\"\",\"requiredMessage\":\"\"},{\"label\":\"Select Service\",\"showLabel\":false,\"placeholder\":\"Select Topic\",\"default\":\"\",\"description\":\"\",\"rows\":4,\"options\":[{\"value\":\"Health Recipes \",\"label\":\"Health Recipes \"},{\"value\":\"Exercise \",\"label\":\"Exercise \"},{\"value\":\"Fitness\",\"label\":\"Fitness\"}],\"multiSelect\":false,\"inline\":false,\"showLink\":false,\"min\":\"\",\"max\":\"\",\"type\":\"select\",\"required\":false,\"width\":[\"50\",\"\",\"100\"],\"auto\":\"\",\"errorMessage\":\"\",\"requiredMessage\":\"\"},{\"label\":\"Message\",\"showLabel\":false,\"placeholder\":\"Your Message\",\"default\":\"\",\"description\":\"\",\"rows\":4,\"options\":[{\"value\":\"\",\"label\":\"\"}],\"multiSelect\":false,\"inline\":false,\"showLink\":false,\"min\":\"\",\"max\":\"\",\"type\":\"textarea\",\"required\":true,\"width\":[\"100\",\"\",\"\"],\"auto\":\"\",\"errorMessage\":\"\",\"requiredMessage\":\"\"}],\"style\":[{\"showRequired\":true,\"size\":\"custom\",\"deskPadding\":[8,30,8,15],\"tabletPadding\":[\"\",\"\",\"\",\"\"],\"mobilePadding\":[\"\",\"\",\"\",\"\"],\"color\":\"palette3\",\"requiredColor\":\"palette1\",\"background\":\"palette9\",\"border\":\"palette3\",\"backgroundOpacity\":1,\"borderOpacity\":1,\"borderRadius\":5,\"borderWidth\":[\"\",\"\",\"\",\"\"],\"colorActive\":\"palette3\",\"backgroundActive\":\"palette9\",\"borderActive\":\"palette9\",\"backgroundActiveOpacity\":1,\"borderActiveOpacity\":1,\"gradient\":[\"#999999\",1,0,100,\"linear\",180,\"center center\"],\"gradientActive\":[\"#777777\",1,0,100,\"linear\",180,\"center center\"],\"backgroundType\":\"solid\",\"backgroundActiveType\":\"solid\",\"boxShadow\":[false,\"#000000\",0.2,1,1,2,0,false],\"boxShadowActive\":[false,\"#000000\",0.4,2,2,3,0,false],\"fontSize\":[14,\"\",\"\"],\"fontSizeType\":\"px\",\"lineHeight\":[\"\",\"\",\"\"],\"lineType\":\"px\",\"rowGap\":\"\",\"rowGapType\":\"px\",\"gutter\":\"\",\"gutterType\":\"px\",\"tabletRowGap\":\"\",\"mobileRowGap\":\"\",\"tabletGutter\":\"\",\"mobileGutter\":\"\"}],\"labelFont\":[{\"color\":\"palette3\",\"size\":[16,\"\",\"\"],\"sizeType\":\"px\",\"lineHeight\":[\"\",\"\",\"\"],\"lineType\":\"px\",\"letterSpacing\":\"\",\"textTransform\":\"\",\"family\":\"Poppins\",\"google\":true,\"style\":\"normal\",\"weight\":\"500\",\"variant\":\"500\",\"subset\":\"latin\",\"loadGoogle\":true,\"padding\":[\"\",\"\",\"\",\"\"],\"margin\":[\"\",\"\",\"\",\"\"]}],\"submit\":[{\"label\":\"Submit\",\"width\":[\"100\",\"\",\"\"],\"size\":\"large\",\"widthType\":\"auto\",\"fixedWidth\":[\"\",\"\",\"\"],\"align\":[\"\",\"\",\"\"],\"deskPadding\":[\"\",\"\",\"\",\"\"],\"tabletPadding\":[\"\",\"\",\"\",\"\"],\"mobilePadding\":[\"\",\"\",\"\",\"\"],\"color\":\"palette9\",\"background\":\"palette8\",\"border\":\"\",\"backgroundOpacity\":1,\"borderOpacity\":1,\"borderRadius\":30,\"borderWidth\":[\"\",\"\",\"\",\"\"],\"colorHover\":\"\",\"backgroundHover\":\"\",\"borderHover\":\"\",\"backgroundHoverOpacity\":1,\"borderHoverOpacity\":1,\"icon\":\"\",\"iconSide\":\"right\",\"iconHover\":false,\"cssClass\":\"\",\"gradient\":[\"#999999\",1,0,100,\"linear\",180,\"center center\"],\"gradientHover\":[\"#777777\",1,0,100,\"linear\",180,\"center center\"],\"btnStyle\":\"basic\",\"btnSize\":\"standard\",\"backgroundType\":\"solid\",\"backgroundHoverType\":\"solid\",\"boxShadow\":[false,\"#000000\",0.2,1,1,2,0,false],\"boxShadowHover\":[false,\"#000000\",0.4,2,2,3,0,false]}],\"submitFont\":[{\"size\":[14,\"\",\"\"],\"sizeType\":\"px\",\"lineHeight\":[\"\",\"\",\"\"],\"lineType\":\"px\",\"letterSpacing\":\"\",\"textTransform\":\"\",\"family\":\"var( \\u002d\\u002dglobal-heading-font-family, inherit )\",\"google\":false,\"style\":\"normal\",\"weight\":\"bold\",\"variant\":\"\",\"subset\":\"\",\"loadGoogle\":true}],\"email\":[{\"emailTo\":\"laurelivey76@gmail.com\",\"subject\":\"Message From Record Health\",\"fromEmail\":\"\",\"fromName\":\"\",\"replyTo\":\"email_field\",\"cc\":\"\",\"bcc\":\"\",\"html\":true}]} -->\n<div class=\"wp-block-kadence-form kadence-form-4161_27727e-f6 kb-form-wrap\"><form class=\"kb-form\" action=\"\" method=\"post\"><div class=\"kadence-blocks-form-field kb-field-desk-width-50 kb-field-mobile-width-100 kb-input-size-custom\"><input name=\"kb_field_0\" id=\"kb_field_4161_27727e-f6_0\" data-label=\"Name\" type=\"text\" placeholder=\"Name\" value=\"\" data-type=\"text\" class=\"kb-field kb-text-style-field kb-text-field kb-field-0\"/></div><div class=\"kadence-blocks-form-field kb-form-field-1 kb-field-desk-width-50 kb-field-mobile-width-100 kb-input-size-custom\"><input name=\"kb_field_1\" id=\"kb_field_4161_27727e-f6_1\" data-label=\"Email\" type=\"email\" placeholder=\"Email Address\" value=\"\" data-type=\"email\" class=\"kb-field kb-text-style-field kb-email-field kb-field-1\" data-required=\"yes\"/></div><div class=\"kadence-blocks-form-field kb-form-field-2 kb-field-desk-width-50 kb-field-mobile-width-100 kb-input-size-custom\"><input name=\"kb_field_2\" id=\"kb_field_4161_27727e-f6_2\" data-label=\"Phone Number\" type=\"tel\" placeholder=\"(555)-5555-555\" value=\"\" data-type=\"tel\" class=\"kb-field kb-text-style-field kb-tel-field kb-field-2\"/></div><div class=\"kadence-blocks-form-field kb-form-field-3 kb-field-desk-width-50 kb-field-mobile-width-100 kb-input-size-custom\"><select name=\"kb_field_3\" id=\"kb_field_4161_27727e-f6_3\" data-label=\"Select Service\" type=\"select\" value=\"\" data-type=\"select\" class=\"kb-field kb-select-style-field kb-select-field kb-field-3\"><option value=\"\" disabled selected>Select Topic</option><option value=\"Health Recipes \">Health Recipes </option><option value=\"Exercise \">Exercise </option><option value=\"Fitness\">Fitness</option></select></div><div class=\"kadence-blocks-form-field kb-form-field-4 kb-field-desk-width-100 kb-input-size-custom\"><textarea name=\"kb_field_4\" id=\"kb_field_4161_27727e-f6_4\" data-label=\"Message\" type=\"textarea\" placeholder=\"Your Message\" data-type=\"textarea\" class=\"kb-field kb-text-style-field kb-textarea-field kb-field-4\" rows=\"4\" data-required=\"yes\"></textarea></div><input type=\"hidden\" name=\"_kb_form_id\" value=\"4161_27727e-f6\"/><input type=\"hidden\" name=\"_kb_form_post_id\" value=\"4161\"/><input type=\"hidden\" name=\"action\" value=\"kb_process_ajax_submit\"/><input class=\"kadence-blocks-field verify\" type=\"text\" name=\"_kb_verify_email\" autocomplete=\"off\" aria-hidden=\"true\" placeholder=\"Email\" tabindex=\"-1\"/><div class=\"kadence-blocks-form-field kb-submit-field kb-field-desk-width-100\"><button class=\"kb-forms-submit button kb-button-size-large kb-button-width-auto\">Submit</button></div></form></div>\n<!-- /wp:kadence/form --></div></div>\n<!-- /wp:kadence/column -->\n<!-- /wp:kadence/rowlayout -->', 'Contact', '', 'publish', 'closed', 'closed', '', 'contact-me', '', '', '2024-08-26 21:58:56', '2024-08-26 21:58:56', '', 0, 'https://recordhealth.org/?page_id=4161', 0, 'page', '', 0),
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INSERT INTO `wp_posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES
(4184, 1, '2023-05-29 22:55:02', '2023-05-29 22:55:02', '<!-- wp:kadence/rowlayout {\"uniqueID\":\"_f4ca33-2a\",\"colLayout\":\"equal\",\"bgColor\":\"palette8\",\"firstColumnWidth\":50,\"secondColumnWidth\":50,\"textColor\":\"palette3\",\"paddingUnit\":\"rem\",\"inheritMaxWidth\":true,\"bgColorClass\":\"theme-palette8\",\"padding\":[3,\"\",3,\"\"],\"mobilePadding\":[3,\"\",6,\"\"],\"kbVersion\":2} -->\n<!-- wp:kadence/column {\"borderWidth\":[\"\",\"\",\"\",\"\"],\"uniqueID\":\"_5e5c7e-68\",\"verticalAlignment\":\"middle\",\"borderStyle\":[{\"top\":[\"\",\"\",\"\"],\"right\":[\"\",\"\",\"\"],\"bottom\":[\"\",\"\",\"\"],\"left\":[\"\",\"\",\"\"],\"unit\":\"px\"}],\"className\":\"inner-column-1\"} -->\n<div class=\"wp-block-kadence-column kadence-column_5e5c7e-68 inner-column-1\"><div class=\"kt-inside-inner-col\"><!-- wp:kadence/advancedheading {\"level\":1,\"uniqueID\":\"_000c81-05\",\"sizeType\":\"rem\",\"lineType\":\"rem\",\"fontWeight\":\"inherit\",\"markFontWeight\":\"800\",\"markColor\":\"palette3\",\"markBorder\":\"\",\"markBorderStyles\":[{\"top\":[null,\"\",\"\"],\"right\":[null,\"\",\"\"],\"bottom\":[null,\"\",\"\"],\"left\":[null,\"\",\"\"],\"unit\":\"px\"}],\"tabletMarkBorderStyles\":[{\"top\":[null,\"\",\"\"],\"right\":[null,\"\",\"\"],\"bottom\":[null,\"\",\"\"],\"left\":[null,\"\",\"\"],\"unit\":\"px\"}],\"mobileMarkBorderStyles\":[{\"top\":[null,\"\",\"\"],\"right\":[null,\"\",\"\"],\"bottom\":[null,\"\",\"\"],\"left\":[null,\"\",\"\"],\"unit\":\"px\"}],\"mobileAlign\":\"center\",\"fontSize\":[3,2.5,2],\"fontHeight\":[3.5,3,2.5],\"fontHeightType\":\"rem\",\"borderRadius\":[\"\",\"\",\"\",\"\"]} -->\n<h1 class=\"kt-adv-heading_000c81-05 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading_000c81-05\">Hi there, My Name is Kari! </h1>\n<!-- /wp:kadence/advancedheading -->\n\n<!-- wp:kadence/advancedheading {\"level\":6,\"uniqueID\":\"_9a379a-ca\",\"markBorder\":\"\",\"markBorderStyles\":[{\"top\":[null,\"\",\"\"],\"right\":[null,\"\",\"\"],\"bottom\":[null,\"\",\"\"],\"left\":[null,\"\",\"\"],\"unit\":\"px\"}],\"tabletMarkBorderStyles\":[{\"top\":[null,\"\",\"\"],\"right\":[null,\"\",\"\"],\"bottom\":[null,\"\",\"\"],\"left\":[null,\"\",\"\"],\"unit\":\"px\"}],\"mobileMarkBorderStyles\":[{\"top\":[null,\"\",\"\"],\"right\":[null,\"\",\"\"],\"bottom\":[null,\"\",\"\"],\"left\":[null,\"\",\"\"],\"unit\":\"px\"}],\"mobileAlign\":\"center\",\"htmlTag\":\"p\"} -->\n<p class=\"kt-adv-heading_9a379a-ca wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading_9a379a-ca\">Welcome to my blog!  I\'m a mid-30s millennial mom who has recently decided to embark on a journey toward a healthier lifestyle. You will find nourishing recipes, exercise routines, doctor\'s visits, and other related topics here.</p>\n<!-- /wp:kadence/advancedheading --></div></div>\n<!-- /wp:kadence/column -->\n\n<!-- wp:kadence/column {\"id\":2,\"borderWidth\":[\"\",\"\",\"\",\"\"],\"uniqueID\":\"_bdd7f2-9c\",\"borderStyle\":[{\"top\":[\"\",\"\",\"\"],\"right\":[\"\",\"\",\"\"],\"bottom\":[\"\",\"\",\"\"],\"left\":[\"\",\"\",\"\"],\"unit\":\"px\"}],\"className\":\"inner-column-2\"} -->\n<div class=\"wp-block-kadence-column kadence-column_bdd7f2-9c inner-column-2\"><div class=\"kt-inside-inner-col\"><!-- wp:kadence/image {\"align\":\"center\",\"id\":3329,\"imgMaxWidth\":450,\"linkDestination\":\"none\",\"uniqueID\":\"_b819ec-a9\",\"marginDesktop\":[\"\",\"\",\"\",\"\"],\"paddingDesktop\":[\"\",\"\",\"\",\"\"],\"displayDropShadow\":true,\"dropShadow\":[{\"color\":\"#000000\",\"opacity\":0.4,\"blur\":7,\"hOffset\":5,\"vOffset\":7}],\"showCaption\":false,\"className\":\"is-style-default\"} -->\n<div class=\"wp-block-kadence-image kb-image_b819ec-a9 is-style-default\"><figure class=\"aligncenter\"><img src=\"https://recordhealth.org/wp-content/uploads/2023/03/Keri-profile-pic.jpg\" alt=\"\" class=\"kb-img wp-image-3329\"/></figure></div>\n<!-- /wp:kadence/image --></div></div>\n<!-- /wp:kadence/column -->\n<!-- /wp:kadence/rowlayout -->\n\n<!-- wp:kadence/rowlayout {\"uniqueID\":\"_6ca79d-8a\",\"columns\":1,\"collapseGutter\":\"none\",\"customRowGutter\":[0,\"\",\"\"],\"colLayout\":\"equal\",\"paddingUnit\":\"rem\",\"inheritMaxWidth\":true,\"padding\":[0,\"\",0,\"\"],\"mobilePadding\":[\"\",\"\",3,\"\"],\"kbVersion\":2,\"kadenceBlockCSS\":\"selector .ep-underline .kt-highlight {\\n  text-decoration: underline;\\n  text-decoration-color: var(\\u002d\\u002dglobal-palette1);\\n  text-decoration-thickness: 6px;\\n  text-underline-offset: 4px;\\n}\"} -->\n<!-- wp:kadence/column {\"borderWidth\":[\"\",\"\",\"\",\"\"],\"uniqueID\":\"_3b9e46-7c\",\"borderStyle\":[{\"top\":[\"\",\"\",\"\"],\"right\":[\"\",\"\",\"\"],\"bottom\":[\"\",\"\",\"\"],\"left\":[\"\",\"\",\"\"],\"unit\":\"px\"}],\"className\":\"inner-column-1\"} -->\n<div class=\"wp-block-kadence-column kadence-column_3b9e46-7c inner-column-1\"><div class=\"kt-inside-inner-col\"><!-- wp:kadence/rowlayout {\"uniqueID\":\"_a8ad99-f8\",\"columnGutter\":\"wider\",\"colLayout\":\"equal\",\"columnsInnerHeight\":true,\"paddingUnit\":\"rem\",\"padding\":[null,\"\",0,\"\"],\"kbVersion\":2,\"kadenceBlockCSS\":\"selector .wp-block-kadence-column .kt-inside-inner-col { \\r\\n  display: flex;\\r\\n  flex-direction: column;\\r\\n  flex: 1; \\r\\n}\\r\\n  \\r\\nselector .wp-block-kadence-column .kt-inside-inner-col .wp-block-kadence-advancedbtn {\\r\\n  margin-top: auto;\\r\\n}\"} -->\n<!-- wp:kadence/column {\"background\":\"palette8\",\"borderWidth\":[\"\",\"\",\"\",\"\"],\"borderRadius\":[null,null,null,null],\"uniqueID\":\"_d2fc5d-2c\",\"shadow\":[{\"color\":\"#000000\",\"opacity\":1,\"spread\":-10,\"blur\":25,\"hOffset\":0,\"vOffset\":14,\"inset\":false}],\"padding\":[40,40,20,40],\"borderStyle\":[{\"top\":[\"\",\"\",\"\"],\"right\":[\"\",\"\",\"\"],\"bottom\":[\"\",\"\",\"\"],\"left\":[\"\",\"\",\"\"],\"unit\":\"px\"}],\"className\":\"inner-column-1\"} -->\n<div class=\"wp-block-kadence-column kadence-column_d2fc5d-2c inner-column-1\"><div class=\"kt-inside-inner-col\"><!-- wp:kadence/advancedheading {\"level\":3,\"uniqueID\":\"_d13a6d-b8\",\"align\":\"center\",\"sizeType\":\"rem\",\"lineType\":\"rem\",\"fontWeight\":\"700\",\"margin\":[0,\"\",\"\",\"\"],\"markColor\":\"palette1\",\"markBorder\":\"\",\"markBorderStyles\":[{\"top\":[null,\"\",\"\"],\"right\":[null,\"\",\"\"],\"bottom\":[null,\"\",\"\"],\"left\":[null,\"\",\"\"],\"unit\":\"px\"}],\"tabletMarkBorderStyles\":[{\"top\":[null,\"\",\"\"],\"right\":[null,\"\",\"\"],\"bottom\":[null,\"\",\"\"],\"left\":[null,\"\",\"\"],\"unit\":\"px\"}],\"mobileMarkBorderStyles\":[{\"top\":[null,\"\",\"\"],\"right\":[null,\"\",\"\"],\"bottom\":[null,\"\",\"\"],\"left\":[null,\"\",\"\"],\"unit\":\"px\"}],\"fontSize\":[2.25,null,2],\"fontHeight\":[2.75,null,2.5],\"fontHeightType\":\"rem\"} -->\n<h3 class=\"kt-adv-heading_d13a6d-b8 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading_d13a6d-b8\">Why I Decided to Get Healthy</h3>\n<!-- /wp:kadence/advancedheading -->\n\n<!-- wp:paragraph -->\n<p>There were many motivations behind my decision to get healthy. As a mother, I want to set a good example for my children and be around them as they grow up. I also want to feel more energetic and improve my overall health. </p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>However, adopting an unhealthy lifestyle after having kids was a challenge. The demands of motherhood can make it difficult to prioritize self-care. But I am determined to overcome these challenges and prioritize my health.</p>\n<!-- /wp:paragraph --></div></div>\n<!-- /wp:kadence/column -->\n\n<!-- wp:kadence/column {\"id\":2,\"background\":\"palette8\",\"borderWidth\":[\"\",\"\",\"\",\"\"],\"tabletBorderWidth\":[\"\",\"\",\"\",\"\"],\"mobileBorderWidth\":[\"\",\"\",\"\",\"\"],\"borderRadius\":[null,null,null,null],\"uniqueID\":\"_d2f6f4-8b\",\"backgroundImg\":[{\"bgImg\":\"\",\"bgImgID\":\"\",\"bgImgSize\":\"cover\",\"bgImgPosition\":\"center center\",\"bgImgAttachment\":\"scroll\",\"bgImgRepeat\":\"no-repeat\"}],\"textAlign\":[\"\",\"\",\"\"],\"shadow\":[{\"color\":\"#000000\",\"opacity\":1,\"spread\":-10,\"blur\":25,\"hOffset\":0,\"vOffset\":14,\"inset\":false}],\"direction\":[\"\",\"\",\"\"],\"justifyContent\":[\"\",\"\",\"\"],\"gutter\":[\"\",\"\",\"\"],\"backgroundImgHover\":[{\"bgImg\":\"\",\"bgImgID\":\"\",\"bgImgSize\":\"cover\",\"bgImgPosition\":\"center center\",\"bgImgAttachment\":\"scroll\",\"bgImgRepeat\":\"no-repeat\"}],\"borderHoverWidth\":[\"\",\"\",\"\",\"\"],\"tabletBorderHoverWidth\":[\"\",\"\",\"\",\"\"],\"mobileBorderHoverWidth\":[\"\",\"\",\"\",\"\"],\"borderHoverRadius\":[\"\",\"\",\"\",\"\"],\"shadowHover\":[{\"color\":\"#000000\",\"opacity\":0.2,\"spread\":0,\"blur\":14,\"hOffset\":0,\"vOffset\":0,\"inset\":false}],\"maxWidth\":[\"\",\"\",\"\"],\"height\":[\"\",\"\",\"\"],\"padding\":[40,40,20,40],\"borderStyle\":[{\"top\":[\"\",\"\",\"\"],\"right\":[\"\",\"\",\"\"],\"bottom\":[\"\",\"\",\"\"],\"left\":[\"\",\"\",\"\"],\"unit\":\"px\"}],\"className\":\"inner-column-2\"} -->\n<div class=\"wp-block-kadence-column kadence-column_d2f6f4-8b inner-column-2\"><div class=\"kt-inside-inner-col\"><!-- wp:kadence/advancedheading {\"level\":3,\"uniqueID\":\"_da7711-3f\",\"align\":\"center\",\"sizeType\":\"rem\",\"lineType\":\"rem\",\"fontWeight\":\"700\",\"margin\":[0,\"\",\"\",\"\"],\"markColor\":\"palette1\",\"markBorder\":\"\",\"markBorderStyles\":[{\"top\":[null,\"\",\"\"],\"right\":[null,\"\",\"\"],\"bottom\":[null,\"\",\"\"],\"left\":[null,\"\",\"\"],\"unit\":\"px\"}],\"tabletMarkBorderStyles\":[{\"top\":[null,\"\",\"\"],\"right\":[null,\"\",\"\"],\"bottom\":[null,\"\",\"\"],\"left\":[null,\"\",\"\"],\"unit\":\"px\"}],\"mobileMarkBorderStyles\":[{\"top\":[null,\"\",\"\"],\"right\":[null,\"\",\"\"],\"bottom\":[null,\"\",\"\"],\"left\":[null,\"\",\"\"],\"unit\":\"px\"}],\"fontSize\":[2.25,null,2],\"fontHeight\":[2.75,null,2.5],\"fontHeightType\":\"rem\"} -->\n<h3 class=\"kt-adv-heading_da7711-3f wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading_da7711-3f\">Follow My Journey So Far</h3>\n<!-- /wp:kadence/advancedheading -->\n\n<!-- wp:paragraph -->\n<p>I have made some progress in my journey toward a healthier lifestyle. I have started changing my diet, incorporating more fruits, vegetables, and lean protein. I have also created a new exercise routine, including yoga, cardio, and strength training. </p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>I have scheduled regular doctor\'s appointments to keep track of my progress. Of course, I have also faced setbacks and challenges along the way, but I am committed to overcoming them.</p>\n<!-- /wp:paragraph --></div></div>\n<!-- /wp:kadence/column -->\n<!-- /wp:kadence/rowlayout --></div></div>\n<!-- /wp:kadence/column -->\n<!-- /wp:kadence/rowlayout -->\n\n<!-- wp:kadence/rowlayout {\"uniqueID\":\"_a22536-f2\",\"columnGutter\":\"none\",\"colLayout\":\"equal\",\"firstColumnWidth\":50,\"secondColumnWidth\":50,\"columnsInnerHeight\":true,\"paddingUnit\":\"rem\",\"inheritMaxWidth\":true,\"padding\":[3,\"\",\"\",\"\"],\"mobilePadding\":[3,\"\",3,\"\"],\"kbVersion\":2} -->\n<!-- wp:kadence/column {\"borderWidth\":[\"\",\"\",\"\",\"\"],\"uniqueID\":\"_bd547c-31\",\"padding\":[\"\",30,\"\",\"\"],\"mobilePadding\":[\"\",0,0,\"\"],\"borderStyle\":[{\"top\":[\"\",\"\",\"\"],\"right\":[\"\",\"\",\"\"],\"bottom\":[\"\",\"\",\"\"],\"left\":[\"\",\"\",\"\"],\"unit\":\"px\"}],\"className\":\"inner-column-1\"} -->\n<div class=\"wp-block-kadence-column kadence-column_bd547c-31 inner-column-1\"><div class=\"kt-inside-inner-col\"><!-- wp:kadence/advancedheading {\"uniqueID\":\"_81d1ec-20\",\"sizeType\":\"rem\",\"lineType\":\"rem\",\"fontWeight\":\"600\",\"markBorder\":\"\",\"markBorderStyles\":[{\"top\":[null,\"\",\"\"],\"right\":[null,\"\",\"\"],\"bottom\":[null,\"\",\"\"],\"left\":[null,\"\",\"\"],\"unit\":\"px\"}],\"tabletMarkBorderStyles\":[{\"top\":[null,\"\",\"\"],\"right\":[null,\"\",\"\"],\"bottom\":[null,\"\",\"\"],\"left\":[null,\"\",\"\"],\"unit\":\"px\"}],\"mobileMarkBorderStyles\":[{\"top\":[null,\"\",\"\"],\"right\":[null,\"\",\"\"],\"bottom\":[null,\"\",\"\"],\"left\":[null,\"\",\"\"],\"unit\":\"px\"}],\"fontSize\":[2.3,2.5,2],\"fontHeight\":[3.5,3,2.5],\"fontHeightType\":\"rem\"} -->\n<h2 class=\"kt-adv-heading_81d1ec-20 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading_81d1ec-20\">About My Blog</h2>\n<!-- /wp:kadence/advancedheading -->\n\n<!-- wp:paragraph -->\n<p>On this blog, you can expect to find healthy recipes, exercise tips, progress updates, and more. I decided to start this blog as a way to hold myself accountable and share my journey with others who may be facing similar challenges. Through this blog, I hope to inspire others to prioritize their health and advance toward a healthier lifestyle.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>If you have any questions or want to get in touch, you can reach me at [your email address or social media handles]. I encourage you to leave comments or ask questions on my blog.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Thank you for visiting my blog and following my journey toward a healthier lifestyle. I hope that my experiences and tips will be helpful to you in your own journey. </p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Please subscribe to my blog for updates, and feel free to share my content with others who may find it helpful. Together, we can prioritize our health and make positive changes in our lives.</p>\n<!-- /wp:paragraph --></div></div>\n<!-- /wp:kadence/column -->\n\n<!-- wp:kadence/column {\"id\":2,\"borderWidth\":[\"\",\"\",\"\",\"\"],\"mobileBorderWidth\":[\"\",\"\",\"\",\"\"],\"uniqueID\":\"_6c6858-c7\",\"padding\":[\"\",\"\",\"\",30],\"mobilePadding\":[30,\"\",\"\",0],\"borderStyle\":[{\"top\":[\"palette7\",\"\",\"\"],\"right\":[\"palette7\",\"\",\"\"],\"bottom\":[\"palette7\",\"\",\"\"],\"left\":[\"palette7\",\"\",1],\"unit\":\"px\"}],\"mobileBorderStyle\":[{\"top\":[\"\",\"\",1],\"right\":[\"\",\"\",\"\"],\"bottom\":[\"\",\"\",\"\"],\"left\":[\"\",\"\",\"\"],\"unit\":\"px\"}],\"className\":\"inner-column-2\"} -->\n<div class=\"wp-block-kadence-column kadence-column_6c6858-c7 inner-column-2\"><div class=\"kt-inside-inner-col\"><!-- wp:kadence/advancedheading {\"level\":3,\"uniqueID\":\"_a763fb-db\",\"fontWeight\":\"600\",\"markBorder\":\"\",\"markBorderStyles\":[{\"top\":[null,\"\",\"\"],\"right\":[null,\"\",\"\"],\"bottom\":[null,\"\",\"\"],\"left\":[null,\"\",\"\"],\"unit\":\"px\"}],\"tabletMarkBorderStyles\":[{\"top\":[null,\"\",\"\"],\"right\":[null,\"\",\"\"],\"bottom\":[null,\"\",\"\"],\"left\":[null,\"\",\"\"],\"unit\":\"px\"}],\"mobileMarkBorderStyles\":[{\"top\":[null,\"\",\"\"],\"right\":[null,\"\",\"\"],\"bottom\":[null,\"\",\"\"],\"left\":[null,\"\",\"\"],\"unit\":\"px\"}]} -->\n<h3 class=\"kt-adv-heading_a763fb-db wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading_a763fb-db\">Read my recent articles:</h3>\n<!-- /wp:kadence/advancedheading -->\n\n<!-- wp:latest-posts {\"postsToShow\":10,\"style\":{\"typography\":{\"lineHeight\":\"1.9\"}}} /--></div></div>\n<!-- /wp:kadence/column -->\n<!-- /wp:kadence/rowlayout -->\n\n<!-- wp:kadence/rowlayout {\"uniqueID\":\"_be05b7-59\",\"collapseGutter\":\"none\",\"columnGutter\":\"none\",\"colLayout\":\"equal\",\"maxWidth\":1140,\"bgColor\":\"var(\\u002d\\u002dpaletteColor6, #e1ebe7)\",\"verticalAlignment\":\"middle\",\"tabletPadding\":[30,100,30,100],\"inheritMaxWidth\":true,\"bgColorClass\":\"palette-color-6\",\"padding\":[10,0,10,0],\"mobilePadding\":[60,40,30,40],\"margin\":[0,\"\",0,\"\"],\"mobileMargin\":[0,\"\",0,\"\"],\"borderStyle\":[{\"top\":[\"var(\\u002d\\u002dpaletteColor2, #357d71)\",\"\",2],\"right\":[\"var(\\u002d\\u002dpaletteColor2, #357d71)\",\"\",2],\"bottom\":[\"var(\\u002d\\u002dpaletteColor2, #357d71)\",\"\",2],\"left\":[\"var(\\u002d\\u002dpaletteColor2, #357d71)\",\"\",2],\"unit\":\"px\"}],\"kbVersion\":2} -->\n<!-- wp:kadence/column {\"borderWidth\":[\"\",\"\",\"\",\"\"],\"uniqueID\":\"_88bc85-b5\",\"padding\":[20,50,20,20],\"mobilePadding\":[0,0,0,0],\"borderStyle\":[{\"top\":[\"\",\"\",\"\"],\"right\":[\"\",\"\",\"\"],\"bottom\":[\"\",\"\",\"\"],\"left\":[\"\",\"\",\"\"],\"unit\":\"px\"}],\"className\":\"inner-column-1\"} -->\n<div class=\"wp-block-kadence-column kadence-column_88bc85-b5 inner-column-1\"><div class=\"kt-inside-inner-col\"><!-- wp:kadence/advancedheading {\"level\":3,\"uniqueID\":\"_d96337-3c\",\"align\":\"center\",\"lineType\":\"em\",\"typography\":\"Rubik\",\"googleFont\":true,\"fontSubset\":\"latin\",\"fontVariant\":\"500\",\"fontWeight\":\"500\",\"margin\":[0,\"\",40,\"\"],\"markBorder\":\"\",\"markBorderStyles\":[{\"top\":[null,\"\",\"\"],\"right\":[null,\"\",\"\"],\"bottom\":[null,\"\",\"\"],\"left\":[null,\"\",\"\"],\"unit\":\"px\"}],\"tabletMarkBorderStyles\":[{\"top\":[null,\"\",\"\"],\"right\":[null,\"\",\"\"],\"bottom\":[null,\"\",\"\"],\"left\":[null,\"\",\"\"],\"unit\":\"px\"}],\"mobileMarkBorderStyles\":[{\"top\":[null,\"\",\"\"],\"right\":[null,\"\",\"\"],\"bottom\":[null,\"\",\"\"],\"left\":[null,\"\",\"\"],\"unit\":\"px\"}],\"fontSize\":[40,null,null],\"fontHeight\":[1.3,null,null],\"fontHeightType\":\"em\"} -->\n<h3 class=\"kt-adv-heading_d96337-3c wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading_d96337-3c\"> My Healthy Lifestyle Plan</h3>\n<!-- /wp:kadence/advancedheading -->\n\n<!-- wp:paragraph -->\n<p>As a mother who values a healthy lifestyle, I have set some goals for myself to help me live my best life. In the short term, I am focused on shedding some extra weight, boosting my energy levels, and improving my overall fitness. </p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>I believe that changing my diet and exercise routine will help me achieve these goals. This means incorporating more fresh fruits and vegetables, lean proteins, and whole grains into my meals while also reducing my intake of processed foods, sugary drinks, and snacks.</p>\n<!-- /wp:paragraph --></div></div>\n<!-- /wp:kadence/column -->\n\n<!-- wp:kadence/column {\"id\":2,\"borderWidth\":[\"\",\"\",\"\",\"\"],\"uniqueID\":\"_b487be-41\",\"padding\":[20,20,20,20],\"mobilePadding\":[\"\",0,\"\",0],\"borderStyle\":[{\"top\":[\"\",\"\",\"\"],\"right\":[\"\",\"\",\"\"],\"bottom\":[\"\",\"\",\"\"],\"left\":[\"\",\"\",\"\"],\"unit\":\"px\"}],\"className\":\"inner-column-2\"} -->\n<div class=\"wp-block-kadence-column kadence-column_b487be-41 inner-column-2\"><div class=\"kt-inside-inner-col\"><!-- wp:kadence/infobox {\"uniqueID\":\"_1b9aa8-89\",\"containerBackground\":\"var(\\u002d\\u002dpaletteColor1, 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class=\"kt-infobox-textcontent\"><h3 class=\"kt-blocks-info-box-title\">Short-Term Goals</h3><p class=\"kt-blocks-info-box-text\">Lose weight<br/>Increase my energy levels<br/>Improve my overall fitness</p></div></span></div>\n<!-- /wp:kadence/infobox -->\n\n<!-- wp:kadence/infobox {\"uniqueID\":\"_89cfc6-37\",\"containerBackground\":\"var(\\u002d\\u002dpaletteColor1, 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class=\"kt-infobox-textcontent\"><h3 class=\"kt-blocks-info-box-title\">Long-Term Goals </h3><p class=\"kt-blocks-info-box-text\">Running a 10K<br/>Improving my blood pressure.<br/></p></div></span></div>\n<!-- /wp:kadence/infobox -->\n\n<!-- wp:kadence/infobox {\"uniqueID\":\"_731086-2e\",\"containerBackground\":\"var(\\u002d\\u002dpaletteColor1, 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class=\"kt-infobox-textcontent\"><h3 class=\"kt-blocks-info-box-title\">Patience &amp; Kindness</h3><p class=\"kt-blocks-info-box-text\">I need to remind myself daily to give myself patience and kindness. Starting new habits is difficult, and I won\'t be successful if I have negative self-talk.</p></div></span></div>\n<!-- /wp:kadence/infobox --></div></div>\n<!-- /wp:kadence/column -->\n<!-- /wp:kadence/rowlayout -->\n\n<!-- wp:kadence/rowlayout {\"uniqueID\":\"_bed4be-32\",\"columnGutter\":\"wider\",\"colLayout\":\"left-golden\",\"verticalAlignment\":\"middle\",\"inheritMaxWidth\":true,\"padding\":[10,\"\",\"\",\"\"],\"kbVersion\":2} -->\n<!-- wp:kadence/column {\"borderWidth\":[\"\",\"\",\"\",\"\"],\"uniqueID\":\"_5ca133-0d\",\"borderStyle\":[{\"top\":[\"\",\"\",\"\"],\"right\":[\"\",\"\",\"\"],\"bottom\":[\"\",\"\",\"\"],\"left\":[\"\",\"\",\"\"],\"unit\":\"px\"}],\"className\":\"inner-column-1\"} -->\n<div class=\"wp-block-kadence-column kadence-column_5ca133-0d inner-column-1\"><div class=\"kt-inside-inner-col\"><!-- wp:paragraph -->\n<p>I plan to challenge myself by trying new workouts and increasing the intensity and duration of my current routine. Whether it’s running, weightlifting, yoga, or dance, I want to make sure I am pushing myself to get the most out of my workouts</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Trying new workouts is not only exciting and fun but can also help prevent boredom and keep me motivated. Whether it’s a new class at the gym or a workout video on YouTube, I am always on the lookout for new and challenging exercises to add to my routine.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>In the long term, I have set my sights on running a 10K race and improving my blood pressure. Running has always been a goal of mine, and I believe that with consistent training and perseverance, I can achieve this milestone.&nbsp;</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Lastly, I understand the importance of self-care and stress management in achieving my goals. 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By prioritizing my mental and emotional well-being, I know I will be better equipped to tackle any obstacles that come my way on my journey toward a healthier lifestyle.</p>\n<!-- /wp:paragraph --></div></div>\n<!-- /wp:kadence/column -->\n\n<!-- wp:kadence/column {\"id\":2,\"background\":\"palette8\",\"borderWidth\":[\"\",\"\",\"\",\"\"],\"tabletBorderWidth\":[\"\",\"\",\"\",\"\"],\"mobileBorderWidth\":[\"\",\"\",\"\",\"\"],\"borderRadius\":[10,10,10,10],\"uniqueID\":\"_1cb5cf-ce\",\"backgroundImg\":[{\"bgImg\":\"\",\"bgImgID\":\"\",\"bgImgSize\":\"cover\",\"bgImgPosition\":\"center 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{\"uniqueID\":\"_34f4e8-15\",\"icon\":\"ic_quoteSerifLeft\",\"size\":80,\"color\":\"palette5\",\"border\":\"#444444\",\"padding\":[20,20,20,20],\"margin\":[\"\",\"\",\"\",\"\"]} -->\n<div class=\"kt-svg-style-default kt-svg-icon-wrap kt-svg-item-_34f4e8-15\"><span data-name=\"ic_quoteSerifLeft\" class=\"kadence-dynamic-icon\"></span></div>\n<!-- /wp:kadence/single-icon --></div>\n<!-- /wp:kadence/icon -->\n\n<!-- wp:kadence/advancedheading {\"uniqueID\":\"_c4c02e-a4\",\"color\":\"palette5\",\"fontWeight\":\"500\",\"markBorder\":\"\",\"markBorderStyles\":[{\"top\":[null,\"\",\"\"],\"right\":[null,\"\",\"\"],\"bottom\":[null,\"\",\"\"],\"left\":[null,\"\",\"\"],\"unit\":\"px\"}],\"tabletMarkBorderStyles\":[{\"top\":[null,\"\",\"\"],\"right\":[null,\"\",\"\"],\"bottom\":[null,\"\",\"\"],\"left\":[null,\"\",\"\"],\"unit\":\"px\"}],\"mobileMarkBorderStyles\":[{\"top\":[null,\"\",\"\"],\"right\":[null,\"\",\"\"],\"bottom\":[null,\"\",\"\"],\"left\":[null,\"\",\"\"],\"unit\":\"px\"}],\"colorClass\":\"theme-palette5\"} -->\n<h2 class=\"kt-adv-heading_c4c02e-a4 wp-block-kadence-advancedheading has-theme-palette-5-color has-text-color\" data-kb-block=\"kb-adv-heading_c4c02e-a4\"><meta charset=\"utf-8\">No one rejects, dislikes, or avoids pleasure itself, because it is pleasure, but because those who do not know how to pursue pleasure rationally encounter consequences that are extremely painful.</h2>\n<!-- /wp:kadence/advancedheading --></div></div>\n<!-- /wp:kadence/column -->\n<!-- /wp:kadence/rowlayout -->\n\n<!-- wp:kadence/rowlayout {\"uniqueID\":\"_46ab2f-d3\",\"columns\":1,\"colLayout\":\"equal\",\"maxWidth\":800,\"paddingUnit\":\"rem\",\"padding\":[1,\"\",2,\"\"],\"kbVersion\":2} -->\n<!-- wp:kadence/column {\"background\":\"#e8f5e9\",\"borderWidth\":[\"\",\"\",\"\",\"\"],\"tabletBorderWidth\":[\"\",\"\",\"\",\"\"],\"mobileBorderWidth\":[\"\",\"\",\"\",\"\"],\"borderRadius\":[0,0,0,0],\"uniqueID\":\"_71c873-25\",\"backgroundImg\":[{\"bgImg\":\"\",\"bgImgID\":\"\",\"bgImgSize\":\"cover\",\"bgImgPosition\":\"center center\",\"bgImgAttachment\":\"scroll\",\"bgImgRepeat\":\"no-repeat\"}],\"textAlign\":[\"\",\"\",\"\"],\"displayShadow\":true,\"shadow\":[{\"color\":\"palette6\",\"opacity\":1,\"spread\":-10,\"blur\":25,\"hOffset\":0,\"vOffset\":14,\"inset\":false}],\"direction\":[\"vertical\",\"\",\"\"],\"justifyContent\":[\"\",\"\",\"\"],\"wrapContent\":[\"\",\"\",\"\"],\"gutter\":[\"\",\"\",\"\"],\"verticalAlignment\":\"middle\",\"backgroundImgHover\":[{\"bgImg\":\"\",\"bgImgID\":\"\",\"bgImgSize\":\"cover\",\"bgImgPosition\":\"center center\",\"bgImgAttachment\":\"scroll\",\"bgImgRepeat\":\"no-repeat\"}],\"overlayImg\":[{\"bgImg\":\"\",\"bgImgID\":\"\",\"bgImgSize\":\"cover\",\"bgImgPosition\":\"center center\",\"bgImgAttachment\":\"scroll\",\"bgImgRepeat\":\"no-repeat\"}],\"overlayImgHover\":[{\"bgImg\":\"\",\"bgImgID\":\"\",\"bgImgSize\":\"cover\",\"bgImgPosition\":\"center center\",\"bgImgAttachment\":\"scroll\",\"bgImgRepeat\":\"no-repeat\"}],\"borderHoverWidth\":[\"\",\"\",\"\",\"\"],\"tabletBorderHoverWidth\":[\"\",\"\",\"\",\"\"],\"mobileBorderHoverWidth\":[\"\",\"\",\"\",\"\"],\"borderHoverRadius\":[\"\",\"\",\"\",\"\"],\"shadowHover\":[{\"color\":\"#000000\",\"opacity\":0.2,\"spread\":0,\"blur\":14,\"hOffset\":0,\"vOffset\":0,\"inset\":false}],\"maxWidth\":[\"\",\"\",\"\"],\"height\":[\"\",\"\",\"\"],\"stickyOffset\":[\"\",\"\",\"\"],\"padding\":[40,40,40,40],\"borderStyle\":[{\"top\":[\"#4caf50\",\"\",2],\"right\":[\"#4caf50\",\"\",2],\"bottom\":[\"#4caf50\",\"\",2],\"left\":[\"#4caf50\",\"\",2],\"unit\":\"px\"}],\"className\":\"inner-column-1\",\"kadenceBlockCSS\":\"selector .our-pick-arrow mark {\\n  position: relative;\\n  z-index: 10;\\n}\\nselector .our-pick-arrow mark::before {\\n  display: block;\\n  position: absolute;\\n  z-index: 2;\\n  left: 0px;\\n  bottom: -7px;\\n  width: 0;\\n  content: \'\';\\n  border-color: rgba(0,0,0,0) #4CAF50 rgba(0,0,0,0) rgba(0,0,0,0);\\n  border-style: inset solid inset inset;\\n  border-width: 0 10px 7px 0;\\n  filter: brightness(50%);\\n}\"} -->\n<div class=\"wp-block-kadence-column kadence-column_71c873-25 kb-section-dir-vertical inner-column-1\"><div class=\"kt-inside-inner-col\"><!-- wp:kadence/column {\"borderWidth\":[\"\",\"\",\"\",\"\"],\"uniqueID\":\"_c517f8-3f\",\"borderStyle\":[{\"top\":[\"\",\"\",\"\"],\"right\":[\"\",\"\",\"\"],\"bottom\":[\"\",\"\",\"\"],\"left\":[\"\",\"\",\"\"],\"unit\":\"px\"}],\"className\":\"inner-column-1\"} -->\n<div class=\"wp-block-kadence-column kadence-column_c517f8-3f inner-column-1\"><div class=\"kt-inside-inner-col\"><!-- wp:kadence/advancedheading {\"uniqueID\":\"_17acd2-c7\",\"margin\":[-55,\"\",\"\",-52],\"markSize\":[20,\"\",\"\"],\"markFontWeight\":\"bold\",\"markColor\":\"palette9\",\"markBG\":\"#4caf50\",\"markPadding\":[5,8,5,8],\"markBorder\":\"\",\"markBorderStyles\":[{\"top\":[null,\"\",\"\"],\"right\":[null,\"\",\"\"],\"bottom\":[null,\"\",\"\"],\"left\":[null,\"\",\"\"],\"unit\":\"px\"}],\"tabletMarkBorderStyles\":[{\"top\":[null,\"\",\"\"],\"right\":[null,\"\",\"\"],\"bottom\":[null,\"\",\"\"],\"left\":[null,\"\",\"\"],\"unit\":\"px\"}],\"mobileMarkBorderStyles\":[{\"top\":[null,\"\",\"\"],\"right\":[null,\"\",\"\"],\"bottom\":[null,\"\",\"\"],\"left\":[null,\"\",\"\"],\"unit\":\"px\"}],\"markTextTransform\":\"uppercase\",\"htmlTag\":\"span\",\"className\":\"our-pick-arrow\"} -->\n<span class=\"kt-adv-heading_17acd2-c7 our-pick-arrow wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading_17acd2-c7\"><mark class=\"kt-highlight\">Dash Diet</mark></span>\n<!-- /wp:kadence/advancedheading --></div></div>\n<!-- /wp:kadence/column -->\n\n<!-- wp:kadence/column {\"borderWidth\":[\"\",\"\",\"\",\"\"],\"uniqueID\":\"_7dcd7f-ae\",\"verticalAlignment\":\"middle\",\"borderStyle\":[{\"top\":[\"\",\"\",\"\"],\"right\":[\"\",\"\",\"\"],\"bottom\":[\"\",\"\",\"\"],\"left\":[\"\",\"\",\"\"],\"unit\":\"px\"}],\"className\":\"inner-column-1\"} -->\n<div class=\"wp-block-kadence-column kadence-column_7dcd7f-ae inner-column-1\"><div class=\"kt-inside-inner-col\"><!-- wp:heading -->\n<h2 class=\"wp-block-heading\">Making the Switch to the Dash Diet</h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>I have developed a strong interest in the DASH diet. The DASH (Dietary Approaches to Stop Hypertension) diet is a dietary pattern that is designed to help lower blood pressure and improve overall health. </p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>It is rich in fruits, vegetables, whole grains, lean proteins, and low-fat dairy products while also limiting sodium, saturated fats, and added sugars. One of the reasons I am drawn to the DASH diet is because it emphasizes whole, nutrient-dense foods that are beneficial for overall health. </p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>By focusing on eating a variety of colorful fruits and vegetables, whole grains, and lean proteins, I can ensure that I am getting all the nutrients my body needs to function at its best.</p>\n<!-- /wp:paragraph --></div></div>\n<!-- /wp:kadence/column --></div></div>\n<!-- /wp:kadence/column -->\n<!-- /wp:kadence/rowlayout -->\n\n<!-- wp:kadence/rowlayout {\"uniqueID\":\"_6a5b6d-b8\",\"tabletLayout\":\"row\",\"columnGutter\":\"custom\",\"customGutter\":[40,\"\",\"\"],\"colLayout\":\"equal\",\"bgColor\":\"palette8\",\"verticalAlignment\":\"middle\",\"firstColumnWidth\":50,\"secondColumnWidth\":50,\"paddingUnit\":\"rem\",\"inheritMaxWidth\":true,\"bgColorClass\":\"theme-palette8\",\"padding\":[0,\"\",0,\"\"],\"kbVersion\":2} -->\n<!-- wp:kadence/column {\"borderWidth\":[\"\",\"\",\"\",\"\"],\"uniqueID\":\"_7390ea-72\",\"borderStyle\":[{\"top\":[\"\",\"\",\"\"],\"right\":[\"\",\"\",\"\"],\"bottom\":[\"\",\"\",\"\"],\"left\":[\"\",\"\",\"\"],\"unit\":\"px\"}],\"className\":\"inner-column-1\"} -->\n<div class=\"wp-block-kadence-column kadence-column_7390ea-72 inner-column-1\"><div class=\"kt-inside-inner-col\"><!-- wp:kadence/advancedheading {\"level\":1,\"uniqueID\":\"_b760cb-7a\",\"align\":\"center\",\"color\":\"var(\\u002d\\u002dpaletteColor1, #65b490)\",\"sizeType\":\"rem\",\"lineType\":\"rem\",\"typography\":\"-apple-system,BlinkMacSystemFont,\\u0022Segoe UI\\u0022,Roboto,Oxygen-Sans,Ubuntu,Cantarell,\\u0022Helvetica Neue\\u0022,sans-serif, \\u0022Apple Color Emoji\\u0022, \\u0022Segoe UI Emoji\\u0022, \\u0022Segoe UI Symbol\\u0022\",\"fontWeight\":\"inherit\",\"markColor\":\"palette1\",\"markBorder\":\"\",\"markBorderStyles\":[{\"top\":[null,\"\",\"\"],\"right\":[null,\"\",\"\"],\"bottom\":[null,\"\",\"\"],\"left\":[null,\"\",\"\"],\"unit\":\"px\"}],\"tabletMarkBorderStyles\":[{\"top\":[null,\"\",\"\"],\"right\":[null,\"\",\"\"],\"bottom\":[null,\"\",\"\"],\"left\":[null,\"\",\"\"],\"unit\":\"px\"}],\"mobileMarkBorderStyles\":[{\"top\":[null,\"\",\"\"],\"right\":[null,\"\",\"\"],\"bottom\":[null,\"\",\"\"],\"left\":[null,\"\",\"\"],\"unit\":\"px\"}],\"colorClass\":\"palette-color-1\",\"tabletAlign\":\"left\",\"mobileAlign\":\"left\",\"fontSize\":[3.5,3.2,2.2],\"fontHeight\":[1,3.5,2.5],\"fontHeightType\":\"rem\"} -->\n<h1 class=\"kt-adv-heading_b760cb-7a wp-block-kadence-advancedheading has-palette-color-1-color has-text-color\" data-kb-block=\"kb-adv-heading_b760cb-7a\">Don\'t be Shy!</h1>\n<!-- /wp:kadence/advancedheading -->\n\n<!-- wp:kadence/advancedheading {\"level\":1,\"uniqueID\":\"_2a6b7c-99\",\"align\":\"center\",\"color\":\"var(\\u002d\\u002dpaletteColor2, #357d71)\",\"sizeType\":\"rem\",\"lineType\":\"rem\",\"typography\":\"-apple-system,BlinkMacSystemFont,\\u0022Segoe UI\\u0022,Roboto,Oxygen-Sans,Ubuntu,Cantarell,\\u0022Helvetica Neue\\u0022,sans-serif, \\u0022Apple Color Emoji\\u0022, \\u0022Segoe UI Emoji\\u0022, \\u0022Segoe UI Symbol\\u0022\",\"fontWeight\":\"inherit\",\"markColor\":\"palette1\",\"markBorder\":\"\",\"markBorderStyles\":[{\"top\":[null,\"\",\"\"],\"right\":[null,\"\",\"\"],\"bottom\":[null,\"\",\"\"],\"left\":[null,\"\",\"\"],\"unit\":\"px\"}],\"tabletMarkBorderStyles\":[{\"top\":[null,\"\",\"\"],\"right\":[null,\"\",\"\"],\"bottom\":[null,\"\",\"\"],\"left\":[null,\"\",\"\"],\"unit\":\"px\"}],\"mobileMarkBorderStyles\":[{\"top\":[null,\"\",\"\"],\"right\":[null,\"\",\"\"],\"bottom\":[null,\"\",\"\"],\"left\":[null,\"\",\"\"],\"unit\":\"px\"}],\"colorClass\":\"palette-color-2\",\"tabletAlign\":\"left\",\"mobileAlign\":\"left\",\"fontSize\":[3.5,3.2,2.2],\"fontHeight\":[1,3.5,2.5],\"fontHeightType\":\"rem\"} -->\n<h1 class=\"kt-adv-heading_2a6b7c-99 wp-block-kadence-advancedheading has-palette-color-2-color has-text-color\" data-kb-block=\"kb-adv-heading_2a6b7c-99\">Reach Out!</h1>\n<!-- /wp:kadence/advancedheading --></div></div>\n<!-- /wp:kadence/column -->\n\n<!-- wp:kadence/column {\"id\":2,\"background\":\"palette9\",\"borderWidth\":[\"\",\"\",\"\",\"\"],\"borderRadius\":[8,8,8,8],\"uniqueID\":\"_ca1839-de\",\"displayShadow\":true,\"shadow\":[{\"color\":\"#1a202c\",\"opacity\":0.16,\"spread\":-8,\"blur\":20,\"hOffset\":0,\"vOffset\":0,\"inset\":false}],\"paddingType\":\"rem\",\"verticalAlignment\":\"middle\",\"padding\":[3,2.5,3,2.5],\"tabletPadding\":[2.5,2.5,2.5,2.5],\"mobilePadding\":[2,2,2,2],\"borderStyle\":[{\"top\":[\"\",\"\",\"\"],\"right\":[\"\",\"\",\"\"],\"bottom\":[\"\",\"\",\"\"],\"left\":[\"\",\"\",\"\"],\"unit\":\"px\"}],\"className\":\"inner-column-2\"} -->\n<div class=\"wp-block-kadence-column kadence-column_ca1839-de inner-column-2\"><div class=\"kt-inside-inner-col\"><!-- wp:kadence/form {\"uniqueID\":\"_04d39f-06\",\"postID\":\"8\",\"fields\":[{\"label\":\"First Name\",\"showLabel\":false,\"placeholder\":\"First 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Address\",\"default\":\"\",\"description\":\"\",\"rows\":4,\"options\":[{\"value\":\"\",\"label\":\"\"}],\"multiSelect\":false,\"inline\":false,\"showLink\":false,\"min\":\"\",\"max\":\"\",\"type\":\"email\",\"required\":true,\"width\":[\"100\",\"\",\"\"],\"auto\":\"\",\"errorMessage\":\"\",\"requiredMessage\":\"\",\"slug\":\"\",\"ariaLabel\":\"\"},{\"label\":\"Your Requirements\",\"showLabel\":false,\"placeholder\":\"Your Requirements\",\"default\":\"\",\"description\":\"\",\"rows\":4,\"options\":[{\"value\":\"\",\"label\":\"\"}],\"multiSelect\":false,\"inline\":false,\"showLink\":false,\"min\":\"\",\"max\":\"\",\"type\":\"textarea\",\"required\":true,\"width\":[\"100\",\"\",\"\"],\"auto\":\"\",\"errorMessage\":\"\",\"requiredMessage\":\"\",\"slug\":\"\",\"ariaLabel\":\"\"}],\"style\":[{\"showRequired\":true,\"size\":\"standard\",\"deskPadding\":[\"\",\"\",\"\",\"\"],\"tabletPadding\":[\"\",\"\",\"\",\"\"],\"mobilePadding\":[\"\",\"\",\"\",\"\"],\"color\":\"\",\"requiredColor\":\"\",\"background\":\"\",\"border\":\"palette7\",\"backgroundOpacity\":1,\"borderOpacity\":1,\"borderRadius\":4,\"borderWidth\":[2,2,2,2],\"colorActive\":\"\",\"backgroundActive\":\"\",\"borderActive\":\"\",\"backgroundActiveOpacity\":1,\"borderActiveOpacity\":1,\"gradient\":[\"#999999\",1,0,100,\"linear\",180,\"center center\"],\"gradientActive\":[\"#777777\",1,0,100,\"linear\",180,\"center center\"],\"backgroundType\":\"solid\",\"backgroundActiveType\":\"solid\",\"boxShadow\":[false,\"#000000\",0.2,1,1,2,0,false],\"boxShadowActive\":[false,\"#000000\",0.4,2,2,3,0,false],\"fontSize\":[17,\"\",\"\"],\"fontSizeType\":\"px\",\"lineHeight\":[\"\",\"\",\"\"],\"lineType\":\"px\",\"rowGap\":\"\",\"rowGapType\":\"px\",\"gutter\":\"\",\"gutterType\":\"px\",\"tabletRowGap\":\"\",\"mobileRowGap\":\"\",\"tabletGutter\":\"\",\"mobileGutter\":\"\"}],\"submit\":[{\"label\":\"Send\",\"width\":[\"100\",\"\",\"\"],\"size\":\"custom\",\"widthType\":\"full\",\"fixedWidth\":[\"\",\"\",\"\"],\"align\":[\"\",\"\",\"\"],\"deskPadding\":[8,20,8,30],\"tabletPadding\":[\"\",\"\",\"\",\"\"],\"mobilePadding\":[\"\",\"\",\"\",\"\"],\"color\":\"var(\\u002d\\u002dpaletteColor8, #ffffff)\",\"background\":\"var(\\u002d\\u002dpaletteColor2, #357d71)\",\"border\":\"\",\"backgroundOpacity\":1,\"borderOpacity\":1,\"borderRadius\":4,\"borderWidth\":[\"\",\"\",\"\",\"\"],\"colorHover\":\"\",\"backgroundHover\":\"\",\"borderHover\":\"\",\"backgroundHoverOpacity\":1,\"borderHoverOpacity\":1,\"icon\":\"\",\"iconSide\":\"right\",\"iconHover\":false,\"cssClass\":\"\",\"gradient\":[\"#999999\",1,0,100,\"linear\",180,\"center center\"],\"gradientHover\":[\"#777777\",1,0,100,\"linear\",180,\"center center\"],\"btnStyle\":\"basic\",\"btnSize\":\"standard\",\"backgroundType\":\"solid\",\"backgroundHoverType\":\"solid\",\"boxShadow\":[false,\"#000000\",0.2,1,1,2,0,false],\"boxShadowHover\":[false,\"#000000\",0.4,2,2,3,0,false]}]} -->\n<div class=\"wp-block-kadence-form kadence-form-_04d39f-06 kb-form-wrap\"><form class=\"kb-form\" action=\"\" method=\"post\"><div class=\"kadence-blocks-form-field kb-field-desk-width-50 kb-input-size-standard\"><input name=\"kb_field_0\" id=\"kb_field__04d39f-06_0\" data-label=\"First Name\" type=\"text\" placeholder=\"First Name\" value=\"\" data-type=\"text\" class=\"kb-field kb-text-style-field kb-text-field kb-field-0\"/></div><div class=\"kadence-blocks-form-field kb-form-field-1 kb-field-desk-width-50 kb-input-size-standard\"><input name=\"kb_field_1\" id=\"kb_field__04d39f-06_1\" data-label=\"Last Name\" type=\"text\" placeholder=\"Last Name\" value=\"\" data-type=\"text\" class=\"kb-field kb-text-style-field kb-text-field kb-field-1\"/></div><div class=\"kadence-blocks-form-field kb-form-field-2 kb-field-desk-width-100 kb-input-size-standard\"><input name=\"kb_field_2\" id=\"kb_field__04d39f-06_2\" data-label=\"Email\" type=\"email\" placeholder=\"Email Address\" value=\"\" data-type=\"email\" class=\"kb-field kb-text-style-field kb-email-field kb-field-2\" data-required=\"yes\"/></div><div class=\"kadence-blocks-form-field kb-form-field-3 kb-field-desk-width-100 kb-input-size-standard\"><textarea name=\"kb_field_3\" id=\"kb_field__04d39f-06_3\" data-label=\"Your Requirements\" type=\"textarea\" placeholder=\"Your Requirements\" data-type=\"textarea\" class=\"kb-field kb-text-style-field kb-textarea-field kb-field-3\" rows=\"4\" data-required=\"yes\"></textarea></div><input type=\"hidden\" name=\"_kb_form_id\" value=\"_04d39f-06\"/><input type=\"hidden\" name=\"_kb_form_post_id\" value=\"8\"/><input type=\"hidden\" name=\"action\" value=\"kb_process_ajax_submit\"/><input class=\"kadence-blocks-field verify\" type=\"text\" name=\"_kb_verify_email\" autocomplete=\"off\" aria-hidden=\"true\" placeholder=\"Email\" tabindex=\"-1\"/><div class=\"kadence-blocks-form-field kb-submit-field kb-field-desk-width-100\"><button class=\"kb-forms-submit button kb-button-size-custom kb-button-width-full\">Send</button></div></form></div>\n<!-- /wp:kadence/form --></div></div>\n<!-- /wp:kadence/column -->\n<!-- /wp:kadence/rowlayout -->', 'About old', '', 'inherit', 'closed', 'closed', '', '8-revision-v1', '', '', '2023-05-29 22:55:02', '2023-05-29 22:55:02', '', 8, 'https://recordhealth.org/?p=4184', 0, 'revision', '', 0);
