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(14174, 10, '2024-08-26 14:20:43', '2024-08-26 14:20:43', '<!-- wp:paragraph -->\n<p>Is the Garmin Forerunner 245 truly worth its reputation as a top mid-range smartwatch? With so many options on the market, finding the right fitness watch can be overwhelming. The Garmin Forerunner 245 stands out with its accurate GPS, sophisticated health monitoring, and music storage capabilities. </p>\n<!-- /wp:paragraph -->\n\n<!-- wp:kadence/rowlayout {\"uniqueID\":\"13939_0d97ad-64\",\"columns\":1,\"colLayout\":\"equal\",\"maxWidth\":800,\"paddingUnit\":\"rem\",\"padding\":[\"sm\",\"\",\"md\",\"\"],\"kbVersion\":2} -->\n<!-- wp:kadence/column {\"borderWidth\":[\"\",\"\",\"\",\"\"],\"borderRadius\":[10,10,10,10],\"uniqueID\":\"13939_51b10c-4a\",\"shadow\":[{\"color\":\"#000000\",\"opacity\":0.5,\"spread\":-10,\"blur\":25,\"hOffset\":0,\"vOffset\":14,\"inset\":false}],\"padding\":[\"md\",\"md\",\"md\",\"md\"],\"mobilePadding\":[\"sm\",\"sm\",\"sm\",\"sm\"],\"borderStyle\":[{\"top\":[\"palette4\",\"\",1],\"right\":[\"palette4\",\"\",1],\"bottom\":[\"palette4\",\"\",1],\"left\":[\"palette4\",\"\",1],\"unit\":\"px\"}],\"kbVersion\":2,\"className\":\"inner-column-1\",\"kadenceBlockCSS\":\"selector .our-pick-arrow mark {\\n  position:relative;\\n  z-index:10;\\n  -webkit-box-decoration-break: clone;\\n  box-decoration-break: clone;\\n}\\n\\nselector .our-pick-arrow mark::before {\\n  display: block;\\n  position: absolute;\\n  left: 0px;\\n  z-index: 2;\\n  bottom: -7px;\\n  width: 0;\\n  content: \'\';\\n  border-color: rgba(0,0,0,0) var(\\u002d\\u002dglobal-palette3, #1A202C) rgba(0,0,0,0) rgba(0,0,0,0);\\n  border-style: inset solid inset inset;\\n  border-width: 0 10px 7px 0;\\n  filter: brightness(50%);\\n}\"} -->\n<div class=\"wp-block-kadence-column kadence-column13939_51b10c-4a inner-column-1\"><div class=\"kt-inside-inner-col\"><!-- wp:kadence/advancedheading {\"uniqueID\":\"13939_c04564-ff\",\"margin\":[-47,\"\",\"\",-42],\"mobileMargin\":[-39,\"\",\"\",-34],\"markSize\":[1.25,\"\",\"\"],\"markSizeType\":\"rem\",\"markFontWeight\":\"bold\",\"markColor\":\"palette9\",\"markBG\":\"palette3\",\"markPadding\":[5,8,5,8],\"markBorder\":\"\",\"markBorderStyles\":[{\"top\":[null,\"\",\"\"],\"right\":[null,\"\",\"\"],\"bottom\":[null,\"\",\"\"],\"left\":[null,\"\",\"\"],\"unit\":\"px\"}],\"tabletMarkBorderStyles\":[{\"top\":[null,\"\",\"\"],\"right\":[null,\"\",\"\"],\"bottom\":[null,\"\",\"\"],\"left\":[null,\"\",\"\"],\"unit\":\"\"}],\"mobileMarkBorderStyles\":[{\"top\":[null,\"\",\"\"],\"right\":[null,\"\",\"\"],\"bottom\":[null,\"\",\"\"],\"left\":[null,\"\",\"\"],\"unit\":\"\"}],\"markTextTransform\":\"uppercase\",\"htmlTag\":\"span\",\"className\":\"our-pick-arrow\"} -->\n<span class=\"kt-adv-heading13939_c04564-ff our-pick-arrow wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading13939_c04564-ff\"><mark class=\"kt-highlight\">Our Pick</mark></span>\n<!-- /wp:kadence/advancedheading -->\n\n<!-- wp:kadence/rowlayout {\"uniqueID\":\"13939_e3f07e-b2\",\"collapseOrder\":\"right-to-left\",\"colLayout\":\"equal\",\"padding\":[\"sm\",\"\",\"0\",\"\"],\"kbVersion\":2} -->\n<!-- wp:kadence/column {\"id\":2,\"borderWidth\":[\"\",\"\",\"\",\"\"],\"uniqueID\":\"13939_aac02f-aa\",\"kbVersion\":2,\"className\":\"inner-column-2\",\"kadenceBlockCSS\":\"selector .sbb-pros-cons-icon-list {\\n    margin-bottom: 1rem;\\n}\"} -->\n<div class=\"wp-block-kadence-column kadence-column13939_aac02f-aa inner-column-2\"><div class=\"kt-inside-inner-col\"><!-- wp:kadence/advancedheading {\"uniqueID\":\"13939_352288-91\",\"margin\":[\"0\",\"\",\"xxs\",\"\"],\"markBorder\":\"\",\"markBorderStyles\":[{\"top\":[null,\"\",\"\"],\"right\":[null,\"\",\"\"],\"bottom\":[null,\"\",\"\"],\"left\":[null,\"\",\"\"],\"unit\":\"px\"}],\"tabletMarkBorderStyles\":[{\"top\":[null,\"\",\"\"],\"right\":[null,\"\",\"\"],\"bottom\":[null,\"\",\"\"],\"left\":[null,\"\",\"\"],\"unit\":\"px\"}],\"mobileMarkBorderStyles\":[{\"top\":[null,\"\",\"\"],\"right\":[null,\"\",\"\"],\"bottom\":[null,\"\",\"\"],\"left\":[null,\"\",\"\"],\"unit\":\"px\"}],\"fontSize\":[\"lg\",\"\",\"\"],\"fontHeight\":[1.2,\"\",\"\"]} -->\n<h2 class=\"kt-adv-heading13939_352288-91 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading13939_352288-91\">Garmin Forerunner 245</h2>\n<!-- /wp:kadence/advancedheading -->\n\n<!-- wp:kadence/column {\"borderWidth\":[\"\",\"\",\"\",\"\"],\"uniqueID\":\"13939_735031-dc\",\"direction\":[\"horizontal\",\"\",\"\"],\"rowGap\":[10,\"\",\"\"],\"verticalAlignment\":\"\",\"padding\":[\"0\",\"\",\"xxs\",\"\"],\"kbVersion\":2,\"className\":\"inner-column-1\"} -->\n<div class=\"wp-block-kadence-column kadence-column13939_735031-dc kb-section-dir-horizontal inner-column-1\"><div class=\"kt-inside-inner-col\"><!-- wp:kadence/icon {\"icons\":[],\"uniqueID\":\"13939_c81169-49\",\"textAlignment\":\"left\"} -->\n<div class=\"wp-block-kadence-icon kt-svg-icons kt-svg-icons13939_c81169-49 alignnone\"><!-- wp:kadence/single-icon {\"uniqueID\":\"13939_a6430d-82\",\"icon\":\"fas_star\",\"size\":20,\"color\":\"#f6c60c\",\"border\":\"#444444\",\"padding\":[20,20,20,20]} -->\n<div class=\"wp-block-kadence-single-icon kt-svg-style-default kt-svg-icon-wrap kt-svg-item-13939_a6430d-82\"><span data-name=\"fas_star\" class=\"kadence-dynamic-icon\"></span></div>\n<!-- /wp:kadence/single-icon -->\n\n<!-- wp:kadence/single-icon {\"uniqueID\":\"13939_753f18-62\",\"icon\":\"fas_star\",\"size\":20,\"color\":\"#f6c60c\",\"border\":\"#444444\",\"padding\":[20,20,20,20]} -->\n<div class=\"wp-block-kadence-single-icon kt-svg-style-default kt-svg-icon-wrap kt-svg-item-13939_753f18-62\"><span data-name=\"fas_star\" class=\"kadence-dynamic-icon\"></span></div>\n<!-- /wp:kadence/single-icon -->\n\n<!-- wp:kadence/single-icon {\"uniqueID\":\"13939_9c234b-92\",\"icon\":\"fas_star\",\"size\":20,\"color\":\"#f6c60c\",\"border\":\"#444444\",\"padding\":[20,20,20,20]} -->\n<div class=\"wp-block-kadence-single-icon kt-svg-style-default kt-svg-icon-wrap kt-svg-item-13939_9c234b-92\"><span data-name=\"fas_star\" class=\"kadence-dynamic-icon\"></span></div>\n<!-- /wp:kadence/single-icon -->\n\n<!-- wp:kadence/single-icon {\"uniqueID\":\"13939_685050-93\",\"icon\":\"fas_star\",\"size\":20,\"color\":\"#f6c60c\",\"border\":\"#444444\",\"padding\":[20,20,20,20]} -->\n<div class=\"wp-block-kadence-single-icon kt-svg-style-default kt-svg-icon-wrap kt-svg-item-13939_685050-93\"><span data-name=\"fas_star\" class=\"kadence-dynamic-icon\"></span></div>\n<!-- /wp:kadence/single-icon -->\n\n<!-- wp:kadence/single-icon {\"uniqueID\":\"13939_564703-d0\",\"icon\":\"fas_star\",\"size\":20,\"color\":\"#f6c60c\",\"border\":\"#444444\",\"padding\":[20,20,20,20]} -->\n<div class=\"wp-block-kadence-single-icon kt-svg-style-default kt-svg-icon-wrap kt-svg-item-13939_564703-d0\"><span data-name=\"fas_star\" class=\"kadence-dynamic-icon\"></span></div>\n<!-- /wp:kadence/single-icon --></div>\n<!-- /wp:kadence/icon -->\n\n<!-- wp:kadence/advancedheading {\"uniqueID\":\"13939_94e7b4-e5\",\"sizeType\":\"rem\",\"fontWeight\":\"300\",\"markBorder\":\"\",\"markBorderStyles\":[{\"top\":[null,\"\",\"\"],\"right\":[null,\"\",\"\"],\"bottom\":[null,\"\",\"\"],\"left\":[null,\"\",\"\"],\"unit\":\"px\"}],\"tabletMarkBorderStyles\":[{\"top\":[null,\"\",\"\"],\"right\":[null,\"\",\"\"],\"bottom\":[null,\"\",\"\"],\"left\":[null,\"\",\"\"],\"unit\":\"px\"}],\"mobileMarkBorderStyles\":[{\"top\":[null,\"\",\"\"],\"right\":[null,\"\",\"\"],\"bottom\":[null,\"\",\"\"],\"left\":[null,\"\",\"\"],\"unit\":\"px\"}],\"htmlTag\":\"span\",\"fontSize\":[\"md\",null,null]} -->\n<span class=\"kt-adv-heading13939_94e7b4-e5 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading13939_94e7b4-e5\">5.0</span>\n<!-- /wp:kadence/advancedheading --></div></div>\n<!-- /wp:kadence/column -->\n\n<!-- wp:kadence/advancedheading {\"uniqueID\":\"13939_850b4b-56\",\"sizeType\":\"rem\",\"margin\":[\"0\",\"\",\"xs\",\"\"],\"markBorder\":\"\",\"markBorderStyles\":[{\"top\":[null,\"\",\"\"],\"right\":[null,\"\",\"\"],\"bottom\":[null,\"\",\"\"],\"left\":[null,\"\",\"\"],\"unit\":\"px\"}],\"tabletMarkBorderStyles\":[{\"top\":[null,\"\",\"\"],\"right\":[null,\"\",\"\"],\"bottom\":[null,\"\",\"\"],\"left\":[null,\"\",\"\"],\"unit\":\"px\"}],\"mobileMarkBorderStyles\":[{\"top\":[null,\"\",\"\"],\"right\":[null,\"\",\"\"],\"bottom\":[null,\"\",\"\"],\"left\":[null,\"\",\"\"],\"unit\":\"px\"}],\"htmlTag\":\"p\",\"fontSize\":[\"md\",null,null]} -->\n<p class=\"kt-adv-heading13939_850b4b-56 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading13939_850b4b-56\">The Garmin Forerunner 245 is a GPS running smartwatch designed for runners, featuring advanced training metrics, heart rate monitoring, and built-in sports apps. It provides personalized coaching, safety tracking, and smart notifications, making it ideal for those looking to improve their performance and stay connected on the go.</p>\n<!-- /wp:kadence/advancedheading -->\n\n<!-- wp:kadence/advancedheading {\"uniqueID\":\"13939_ec583b-7e\",\"sizeType\":\"rem\",\"fontWeight\":\"700\",\"margin\":[\"0\",\"\",\"xxs\",\"\"],\"markBorder\":\"\",\"markBorderStyles\":[{\"top\":[null,\"\",\"\"],\"right\":[null,\"\",\"\"],\"bottom\":[null,\"\",\"\"],\"left\":[null,\"\",\"\"],\"unit\":\"px\"}],\"tabletMarkBorderStyles\":[{\"top\":[null,\"\",\"\"],\"right\":[null,\"\",\"\"],\"bottom\":[null,\"\",\"\"],\"left\":[null,\"\",\"\"],\"unit\":\"px\"}],\"mobileMarkBorderStyles\":[{\"top\":[null,\"\",\"\"],\"right\":[null,\"\",\"\"],\"bottom\":[null,\"\",\"\"],\"left\":[null,\"\",\"\"],\"unit\":\"px\"}],\"htmlTag\":\"span\",\"fontSize\":[\"md\",null,null],\"fontHeight\":[null,\"\",\"\"]} -->\n<span class=\"kt-adv-heading13939_ec583b-7e wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading13939_ec583b-7e\">Pros:</span>\n<!-- /wp:kadence/advancedheading -->\n\n<!-- wp:kadence/iconlist {\"listStyles\":[{\"size\":[\"md\",\"\",\"\"],\"sizeType\":\"px\",\"lineHeight\":[1.4,\"\",\"\"],\"lineType\":\"\",\"letterSpacing\":\"\",\"family\":\"\",\"google\":false,\"style\":\"\",\"weight\":\"\",\"variant\":\"\",\"subset\":\"\",\"loadGoogle\":true,\"color\":\"\",\"textTransform\":\"\"}],\"listGap\":10,\"uniqueID\":\"13939_dcd197-0a\",\"iconAlign\":\"top\",\"icon\":\"ic_check\",\"color\":\"#02c23c\",\"className\":\"sbb-pros-cons-icon-list\"} -->\n<div class=\"wp-block-kadence-iconlist kt-svg-icon-list-items kt-svg-icon-list-items13939_dcd197-0a kt-svg-icon-list-columns-1 alignnone kt-list-icon-aligntop sbb-pros-cons-icon-list\"><ul class=\"kt-svg-icon-list\"><!-- wp:kadence/listitem {\"uniqueID\":\"13939_dc30d3-5e\"} -->\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-13939_dc30d3-5e\"><span data-name=\"USE_PARENT_DEFAULT_ICON\" data-stroke=\"USE_PARENT_DEFAULT_WIDTH\" data-class=\"kt-svg-icon-list-single\" class=\"kadence-dynamic-icon\"></span><span class=\"kt-svg-icon-list-text\">Advanced running dynamics</span></li>\n<!-- /wp:kadence/listitem -->\n\n<!-- wp:kadence/listitem {\"uniqueID\":\"13939_a2de0d-11\"} -->\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-13939_a2de0d-11\"><span data-name=\"USE_PARENT_DEFAULT_ICON\" data-stroke=\"USE_PARENT_DEFAULT_WIDTH\" data-class=\"kt-svg-icon-list-single\" class=\"kadence-dynamic-icon\"></span><span class=\"kt-svg-icon-list-text\">Adjustable band for comfort</span></li>\n<!-- /wp:kadence/listitem -->\n\n<!-- wp:kadence/listitem {\"uniqueID\":\"13939_f4c09a-aa\"} -->\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-13939_f4c09a-aa\"><span data-name=\"USE_PARENT_DEFAULT_ICON\" data-stroke=\"USE_PARENT_DEFAULT_WIDTH\" data-class=\"kt-svg-icon-list-single\" class=\"kadence-dynamic-icon\"></span><span class=\"kt-svg-icon-list-text\">Seamless Strava app syncing</span></li>\n<!-- /wp:kadence/listitem --></ul></div>\n<!-- /wp:kadence/iconlist -->\n\n<!-- wp:kadence/advancedheading {\"uniqueID\":\"13939_699a20-ee\",\"sizeType\":\"rem\",\"fontWeight\":\"700\",\"margin\":[\"0\",\"\",\"xxs\",\"\"],\"markBorder\":\"\",\"markBorderStyles\":[{\"top\":[null,\"\",\"\"],\"right\":[null,\"\",\"\"],\"bottom\":[null,\"\",\"\"],\"left\":[null,\"\",\"\"],\"unit\":\"px\"}],\"tabletMarkBorderStyles\":[{\"top\":[null,\"\",\"\"],\"right\":[null,\"\",\"\"],\"bottom\":[null,\"\",\"\"],\"left\":[null,\"\",\"\"],\"unit\":\"px\"}],\"mobileMarkBorderStyles\":[{\"top\":[null,\"\",\"\"],\"right\":[null,\"\",\"\"],\"bottom\":[null,\"\",\"\"],\"left\":[null,\"\",\"\"],\"unit\":\"px\"}],\"htmlTag\":\"p\",\"fontSize\":[\"md\",null,null],\"fontHeight\":[null,\"\",\"\"]} -->\n<p class=\"kt-adv-heading13939_699a20-ee wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading13939_699a20-ee\">Cons:</p>\n<!-- /wp:kadence/advancedheading -->\n\n<!-- wp:kadence/iconlist {\"listStyles\":[{\"size\":[\"md\",\"\",\"\"],\"sizeType\":\"px\",\"lineHeight\":[1.4,\"\",\"\"],\"lineType\":\"\",\"letterSpacing\":\"\",\"family\":\"\",\"google\":false,\"style\":\"\",\"weight\":\"\",\"variant\":\"\",\"subset\":\"\",\"loadGoogle\":true,\"color\":\"\",\"textTransform\":\"\"}],\"listGap\":10,\"uniqueID\":\"13939_719314-bd\",\"iconAlign\":\"top\",\"icon\":\"fas_times\",\"color\":\"#ec4346\",\"className\":\"sbb-pros-cons-icon-list\"} -->\n<div class=\"wp-block-kadence-iconlist kt-svg-icon-list-items kt-svg-icon-list-items13939_719314-bd kt-svg-icon-list-columns-1 alignnone kt-list-icon-aligntop sbb-pros-cons-icon-list\"><ul class=\"kt-svg-icon-list\"><!-- wp:kadence/listitem {\"uniqueID\":\"13939_792115-d4\"} -->\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-13939_792115-d4\"><span data-name=\"USE_PARENT_DEFAULT_ICON\" data-stroke=\"USE_PARENT_DEFAULT_WIDTH\" data-class=\"kt-svg-icon-list-single\" class=\"kadence-dynamic-icon\"></span><span class=\"kt-svg-icon-list-text\">No touchscreen</span></li>\n<!-- /wp:kadence/listitem -->\n\n<!-- wp:kadence/listitem {\"uniqueID\":\"13939_1c5447-3a\"} -->\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-13939_1c5447-3a\"><span data-name=\"USE_PARENT_DEFAULT_ICON\" data-stroke=\"USE_PARENT_DEFAULT_WIDTH\" data-class=\"kt-svg-icon-list-single\" class=\"kadence-dynamic-icon\"></span><span class=\"kt-svg-icon-list-text\">Lower brightness levels</span></li>\n<!-- /wp:kadence/listitem --></ul></div>\n<!-- /wp:kadence/iconlist -->\n\n<!-- wp:kadence/advancedbtn {\"uniqueID\":\"13939_2d16ae-30\"} -->\n<div class=\"wp-block-kadence-advancedbtn kb-buttons-wrap kb-btns13939_2d16ae-30\"><!-- wp:kadence/singlebtn {\"uniqueID\":\"13939_a232bd-a9\",\"text\":\"Buy Now\",\"widthType\":\"full\",\"icon\":\"fas_arrow-right\",\"typography\":[{\"size\":[\"md\",\"\",\"\"],\"sizetype\":\"px\",\"lineHeight\":[\"\",\"\",\"\"],\"linetype\":\"\",\"letterSpacing\":[\"\",\"\",\"\"],\"letterType\":\"px\",\"textTransform\":\"\",\"family\":\"\",\"google\":\"\",\"style\":\"\",\"weight\":\"bold\",\"variant\":\"\",\"subset\":\"\",\"loadGoogle\":true,\"sizeType\":\"rem\"}]} /--></div>\n<!-- /wp:kadence/advancedbtn --></div></div>\n<!-- /wp:kadence/column -->\n\n<!-- wp:kadence/column {\"borderWidth\":[\"\",\"\",\"\",\"\"],\"uniqueID\":\"13939_f47fa2-e3\",\"kbVersion\":2,\"className\":\"inner-column-1\"} -->\n<div class=\"wp-block-kadence-column kadence-column13939_f47fa2-e3 inner-column-1\"><div class=\"kt-inside-inner-col\"><!-- wp:kadence/image {\"align\":\"center\",\"id\":14010,\"sizeSlug\":\"large\",\"linkDestination\":\"none\",\"uniqueID\":\"13939_d50767-cf\",\"borderRadius\":[10,10,10,10],\"showCaption\":false} -->\n<div class=\"wp-block-kadence-image kb-image13939_d50767-cf\"><figure class=\"aligncenter size-large\"><img src=\"https://recordhealth.org/wp-content/uploads/2024/08/garmin-forerunner-245.png\" alt=\"Garmin Forerunner 245\" class=\"kb-img wp-image-14010\"/></figure></div>\n<!-- /wp:kadence/image --></div></div>\n<!-- /wp:kadence/column -->\n<!-- /wp:kadence/rowlayout --></div></div>\n<!-- /wp:kadence/column -->\n<!-- /wp:kadence/rowlayout -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\" id=\"overview-of-the-garmin-forerunner-245\">Overview of the Garmin Forerunner 245</h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>The Garmin Forerunner 245 Music is a mid-range smartwatch priced around €270, designed to cater to a variety of fitness and health needs. It is equipped with advanced features such as GPS, music storage, health monitoring, and multiple safety functionalities, making it a comprehensive device for both casual and serious athletes.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list -->\n<ul class=\"wp-block-list\"><!-- wp:list-item -->\n<li><strong>GPS Tracking</strong>: Multiple GPS options for accurate tracking.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Music Storage</strong>: Supports offline music from Spotify and iTunes.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Health Monitoring</strong>: Tracks heart rate, sleep, stress, and overall body battery.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Safety Features</strong>: Includes assistance mechanism, livetrack, and incident detection.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Stylish Design</strong>: Comfortable and suitable for everyday wear.</li>\n<!-- /wp:list-item --></ul>\n<!-- /wp:list -->\n\n<!-- wp:paragraph -->\n<p>The GPS tracking capabilities of the Garmin Forerunner 245 are particularly notable, offering various options such as GPS, GPS Glonass, and GPS Galileo for precise location tracking. This ensures that users can accurately monitor their routes during activities like running, cycling, and hiking. </p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>The music storage feature allows users to upload and manage their playlists directly on the watch, supporting up to 500 songs from platforms like Spotify and iTunes, thus enabling phone-free workouts.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>In terms of health monitoring, the watch provides extensive data on heart rate, stress levels, sleep patterns, and overall body readiness through its Body Battery feature. This data helps users make informed decisions about their training and recovery needs. </p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>The safety features enhance user security by offering real-time tracking and emergency assistance, making it a reliable companion for outdoor activities. The stylish and comfortable design of the Garmin Forerunner 245 ensures it is not only functional but also suitable for everyday use, without being too bulky for social or work settings.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\" id=\"design-and-build-quality-of-the-garmin-forerunner-245\">Design and Build Quality of the Garmin Forerunner 245</h2>\n<!-- /wp:heading -->\n\n<!-- wp:kadence/image {\"id\":14052,\"sizeSlug\":\"large\",\"linkDestination\":\"none\",\"uniqueID\":\"13939_1f7aa0-b6\"} -->\n<figure class=\"wp-block-kadence-image kb-image13939_1f7aa0-b6 size-large\"><img src=\"https://recordhealth.org/wp-content/uploads/2024/08/design-and-build-quality-of-the-garmin-forerunner-245-1024x576.png\" alt=\"\" class=\"kb-img wp-image-14052\"/></figure>\n<!-- /wp:kadence/image -->\n\n<!-- wp:paragraph -->\n<p>The Garmin Forerunner 245 features a standard sports watch design with a plasticky appearance. It is somewhat thick and chunky, which might not make it the best choice for formal wear. Despite this, the watch is lightweight at 41 grams, making it comfortable for running and other physical activities. </p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Its display provides clear information on time, pace, and distance, ensuring ease of use during workouts. While the design might not be ideal for all settings, it remains stylish and comfortable enough for everyday wear, without being too bulky for social or work environments.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:table -->\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><th>Model</th><th>Weight (grams)</th><th>Dimensions (mm)</th></tr><tr><td>Garmin Forerunner 245</td><td>41</td><td>42.3 x 42.3 x 12.2</td></tr><tr><td>Garmin Forerunner 45</td><td>32</td><td>42 x 42 x 11.4</td></tr><tr><td>Garmin Forerunner 55</td><td>37</td><td>42 x 42 x 11.6</td></tr></tbody></table></figure>\n<!-- /wp:table -->\n\n<!-- wp:paragraph -->\n<p>Comfort and usability are key strengths of the Garmin Forerunner 245. Its lightweight build makes it ideal for long runs and intensive training sessions, minimizing any discomfort. The watch’s band is adjustable, ensuring a secure and personalized fit. </p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Users have reported that the watch is comfortable enough for continuous wear, making it a versatile choice for both athletic activities and daily use. Despite its sporty look, it integrates well into various settings, providing a balance between functionality and style.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\" id=\"garmin-forerunner-245-features-and-functionalities\">Garmin Forerunner 245 Features and Functionalities</h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>The Garmin Forerunner 245 is packed with advanced features that cater to both casual and serious athletes, making it a versatile tool for fitness tracking and health monitoring. Its functionalities are designed to provide comprehensive data on performance and well-being, ensuring users can optimize their workouts and stay safe during activities.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\" id=\"gps-accuracy\">GPS Accuracy</h3>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>The Forerunner 245 supports multiple GPS options, including normal satellite, GPS Glonass, GPS Galileo, and UltraTrac. This variety ensures enhanced location accuracy, crucial for tracking running routes, cycling paths, and hiking trails. With precise GPS tracking, users can confidently monitor their distances, speeds, and elevation changes, aiding in better planning and analysis of their workouts.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\" id=\"health-monitoring\">Health Monitoring</h3>\n<!-- /wp:heading -->\n\n<!-- wp:kadence/image {\"id\":14056,\"sizeSlug\":\"large\",\"linkDestination\":\"none\",\"uniqueID\":\"13939_0186e4-31\"} -->\n<figure class=\"wp-block-kadence-image kb-image13939_0186e4-31 size-large\"><img src=\"https://recordhealth.org/wp-content/uploads/2024/08/health-monitoring-1024x576.png\" alt=\"\" class=\"kb-img wp-image-14056\"/></figure>\n<!-- /wp:kadence/image -->\n\n<!-- wp:paragraph -->\n<p>Health monitoring is a core feature of the Forerunner 245. It tracks heart rate, stress levels, and sleep patterns, offering a comprehensive view of the user’s health. The Body Battery feature aggregates data from these metrics to indicate overall readiness for exercise, helping users make informed decisions about their training intensity and recovery needs. Accurate heart rate monitoring and sleep tracking contribute to a holistic understanding of one’s health and fitness.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\" id=\"safety-features\">Safety Features</h3>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Safety is a significant aspect of the Forerunner 245. The watch includes an assistance mechanism that sends a message with the user’s GPS location to an emergency contact. The livetrack function allows real-time tracking by family and friends, enhancing safety during outdoor activities. Additionally, the incident detection system can detect sudden falls or impacts, automatically notifying emergency contacts. These features provide peace of mind, particularly for solo runners and adventurers.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:kadence/image {\"id\":14058,\"sizeSlug\":\"large\",\"linkDestination\":\"none\",\"uniqueID\":\"13939_26b9fa-95\"} -->\n<figure class=\"wp-block-kadence-image kb-image13939_26b9fa-95 size-large\"><img src=\"https://recordhealth.org/wp-content/uploads/2024/08/safety-features-1024x576.png\" alt=\"\" class=\"kb-img wp-image-14058\"/></figure>\n<!-- /wp:kadence/image -->\n\n<!-- wp:paragraph -->\n<p>The Garmin Forerunner 245’s blend of GPS accuracy, health monitoring, and safety features makes it an invaluable companion for fitness enthusiasts, ensuring accurate tracking, comprehensive health insights, and enhanced safety during workouts and daily activities.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\" id=\"garmin-forerunner-245-music-edition\">Garmin Forerunner 245 Music Edition</h2>\n<!-- /wp:heading -->\n\n<!-- wp:kadence/image {\"id\":14053,\"sizeSlug\":\"large\",\"linkDestination\":\"none\",\"uniqueID\":\"13939_37d6bc-94\"} -->\n<figure class=\"wp-block-kadence-image kb-image13939_37d6bc-94 size-large\"><img src=\"https://recordhealth.org/wp-content/uploads/2024/08/garmin-forerunner-245-music-edition-1024x576.png\" alt=\"\" class=\"kb-img wp-image-14053\"/></figure>\n<!-- /wp:kadence/image -->\n\n<!-- wp:paragraph -->\n<p>The Garmin Forerunner 245 Music Edition is a mid-range smartwatch that integrates comprehensive music capabilities, priced at $349. It caters to fitness enthusiasts who want to enjoy their favorite tunes without needing to carry their phones</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list -->\n<ul class=\"wp-block-list\"><!-- wp:list-item -->\n<li><strong>Offline Music Uploads</strong>: Supports Spotify and iTunes.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Music Storage</strong>: Can store up to 500 songs.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Music Management</strong>: Managed via Garmin Express.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Spotify Integration</strong>: Requires a premium account.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Phone-Free Workouts</strong>: Enables music playback directly from the watch.<br></li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Music storage on the Garmin Forerunner 245 Music Edition is robust, allowing users to upload up to 500 songs. This storage capability makes it convenient for long runs or workouts, as users can access their entire playlist without a phone. Music uploads can be managed through Garmin Express, ensuring a seamless process for adding and organizing tracks. Spotify integration offers an additional layer of convenience, though it requires a premium account to sync playlists for offline listening.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Usability and controls are designed with the athlete in mind. The watch\'s interface allows easy navigation through music libraries, and playback controls are accessible during workouts. This ensures that users can quickly adjust volume, skip tracks, or pause music without interrupting their exercise routines. The phone-free functionality is particularly beneficial for runners and cyclists who prefer a lightweight, minimalist setup. Overall, the music capabilities of the Garmin Forerunner 245 Music Edition enhance the workout experience, providing motivation and entertainment on-the-go.</li>\n<!-- /wp:list-item --></ul>\n<!-- /wp:list -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\" id=\"battery-life-and-charging-of-the-garmin-forerunner-245\">Battery Life and Charging of the Garmin Forerunner 245</h2>\n<!-- /wp:heading -->\n\n<!-- wp:kadence/image {\"id\":14049,\"sizeSlug\":\"large\",\"linkDestination\":\"none\",\"uniqueID\":\"13939_281485-50\"} -->\n<figure class=\"wp-block-kadence-image kb-image13939_281485-50 size-large\"><img src=\"https://recordhealth.org/wp-content/uploads/2024/08/battery-life-and-charging-of-the-garmin-forerunner-245-1024x576.png\" alt=\"\" class=\"kb-img wp-image-14049\"/></figure>\n<!-- /wp:kadence/image -->\n\n<!-- wp:paragraph -->\n<p>The Garmin Forerunner 245 boasts impressive battery life, making it a reliable choice for fitness enthusiasts. On average, the watch requires recharging only once a week, even with about 25km of running per week while listening to music. </p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Without GPS, the battery can last up to 7 days, which means users can enjoy extended periods of use without frequent charging. When using GPS continuously, the battery life is approximately 24 hours, making it suitable for long-distance runs and outdoor activities. For the Forerunner 245 Music, the battery life remains robust at around 24 hours, ensuring that users can enjoy their workouts and music uninterrupted.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list -->\n<ul class=\"wp-block-list\"><!-- wp:list-item -->\n<li><strong>Without GPS</strong>: Up to 7 days</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Continuous GPS Use</strong>: Approximately 24 hours</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Music Playback</strong>: Around 24 hours</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Weekly Running (25km with music)</strong>: Requires recharging once a week</li>\n<!-- /wp:list-item --></ul>\n<!-- /wp:list -->\n\n<!-- wp:paragraph -->\n<p>Recharging the Forerunner 245 is straightforward and user-friendly. The watch uses a proprietary charging cable that connects securely to the device, ensuring efficient power transfer. </p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Charging from zero to full typically takes a few hours, allowing users to quickly get back to their training routines. The convenience of infrequent recharging combined with a robust battery life makes the Garmin Forerunner 245 an excellent choice for athletes and fitness enthusiasts who seek a dependable and long-lasting wearable.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\" id=\"user-experience-with-the-garmin-forerunner-245\">User Experience with the Garmin Forerunner 245</h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>The Garmin Forerunner 245 offers an exceptional user experience, combining ease of use with comprehensive features. Both new and experienced Garmin users find the setup process straightforward, making the watch accessible to a wide range of people.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Its design is not only stylish but also comfortable for everyday wear, seamlessly fitting into various social and work settings without being too bulky.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\" id=\"comfort-and-wearability\">Comfort and Wearability</h3>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Comfort is a significant advantage of the Garmin Forerunner 245. Weighing only 41 grams, the watch is lightweight and does not feel cumbersome during long runs or daily activities. </p>\n<!-- /wp:paragraph -->\n\n<!-- wp:kadence/image {\"id\":14050,\"sizeSlug\":\"large\",\"linkDestination\":\"none\",\"uniqueID\":\"13939_5ab91d-31\"} -->\n<figure class=\"wp-block-kadence-image kb-image13939_5ab91d-31 size-large\"><img src=\"https://recordhealth.org/wp-content/uploads/2024/08/comfort-and-wearability-1024x576.png\" alt=\"\" class=\"kb-img wp-image-14050\"/></figure>\n<!-- /wp:kadence/image -->\n\n<!-- wp:paragraph -->\n<p>The adjustable band ensures a secure fit, catering to different wrist sizes. Users have reported that the watch is comfortable enough for continuous wear, allowing them to transition from workouts to casual or formal settings effortlessly. The sleek design adds to its versatility, making it suitable for various occasions.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\" id=\"user-interface-and-setup\">User Interface and Setup</h3>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Setting up the Garmin Forerunner 245 is a breeze, even for those new to Garmin devices. The user interface is intuitive, guiding users through the initial setup with ease. The watch pairs seamlessly with the Garmin Connect app, enabling users to sync their data and customize settings quickly. </p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Navigation through menus and features is straightforward, thanks to clear on-screen instructions and a logical layout. This user-friendly interface ensures that users can start tracking their activities and health metrics almost immediately after unboxing the watch.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\" id=\"customer-feedback\">Customer Feedback</h3>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Customer reviews highlight several positive aspects of the Garmin Forerunner 245. Users appreciate the detailed running dynamics, which provide insights into their form and performance. The adjustability of the band is another frequently praised feature, ensuring a comfortable and secure fit. </p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Syncing with the Strava app is smooth, enhancing the overall user experience for those who use the platform for tracking and sharing their workouts. Some users have expressed a desire for a touchscreen and higher brightness levels, but these are minor concerns compared to the overall satisfaction with the watch’s functionality and performance.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>The Garmin Forerunner 245 stands out for its user-friendly design, making it a popular choice among fitness enthusiasts and casual users alike.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\" id=\"garmin-forerunner-245-performance-in-different-activities\">Garmin Forerunner 245 Performance in Different Activities</h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>The Garmin Forerunner 245 is designed with multi-sport capabilities to cater to a wide range of activities. Its functionalities make it a versatile companion for athletes engaged in running, cycling, swimming, and more. Here’s how it performs across different activities:</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:kadence/image {\"id\":14054,\"sizeSlug\":\"large\",\"linkDestination\":\"none\",\"uniqueID\":\"13939_903282-ad\"} -->\n<figure class=\"wp-block-kadence-image kb-image13939_903282-ad size-large\"><img src=\"https://recordhealth.org/wp-content/uploads/2024/08/garmin-forerunner-245-performance-in-different-activities-1024x576.png\" alt=\"\" class=\"kb-img wp-image-14054\"/></figure>\n<!-- /wp:kadence/image -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\" id=\"running-performance\">Running Performance</h3>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>How does the Garmin Forerunner 245 perform for runners?</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>The Garmin Forerunner 245 excels as a running watch, featuring structured workouts, training plans, and detailed training analysis. It offers accurate heart rate and GPS tracking, ensuring precise monitoring of distance, pace, and elevation. </p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>The watch also provides recovery advice and breadcrumb navigation, aiding in both performance improvement and route planning. Running metrics such as cadence, stride length, and ground contact time are tracked, providing runners with comprehensive data to refine their techniques and enhance their training.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:embed {\"url\":\"https://youtu.be/cjbuFqY027g\",\"type\":\"video\",\"providerNameSlug\":\"youtube\",\"responsive\":true,\"className\":\"wp-embed-aspect-16-9 wp-has-aspect-ratio\"} -->\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\nhttps://youtu.be/cjbuFqY027g\n</div></figure>\n<!-- /wp:embed -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\" id=\"swimming-and-cycling\">Swimming and Cycling</h3>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Is the Garmin Forerunner 245 suitable for swimming and cycling?</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Yes, the Garmin Forerunner 245 supports swimming and cycling, making it a multi-sport watch. For swimming, the watch tracks metrics such as distance, stroke count, and SWOLF (Swim Golf), helping swimmers analyze their efficiency in the water. </p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Although it lacks open water swimming tracking, it performs well in pools. For cycling, the watch offers accurate GPS tracking and heart rate monitoring, recording metrics like speed, distance, and elevation gain. These features ensure that cyclists can monitor their performance and progress effectively.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\" id=\"general-activity-tracking\">General Activity Tracking</h3>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>What daily activities can the Garmin Forerunner 245 track?</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:kadence/image {\"id\":14055,\"sizeSlug\":\"large\",\"linkDestination\":\"none\",\"uniqueID\":\"13939_59086c-0d\"} -->\n<figure class=\"wp-block-kadence-image kb-image13939_59086c-0d size-large\"><img src=\"https://recordhealth.org/wp-content/uploads/2024/08/general-activity-tracking-1024x576.png\" alt=\"\" class=\"kb-img wp-image-14055\"/></figure>\n<!-- /wp:kadence/image -->\n\n<!-- wp:paragraph -->\n<p>The Garmin Forerunner 245 is equipped to track a variety of daily activities, including steps, calories burned, and sleep. The watch monitors heart rate continuously, providing insights into daily exertion levels and overall cardiovascular health. </p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>While its sleep tracking is functional, it may not be as accurate as dedicated sleep monitors like Fitbit. Nonetheless, it provides useful data on sleep stages and overall sleep quality, assisting users in maintaining a balanced lifestyle. Additionally, the watch supports other activities like walking, yoga, and hiking, making it a well-rounded fitness tracker for everyday use.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\" id=\"comparisons-to-similar-devices\">Comparisons to Similar Devices</h2>\n<!-- /wp:heading -->\n\n<!-- wp:kadence/image {\"id\":14051,\"sizeSlug\":\"large\",\"linkDestination\":\"none\",\"uniqueID\":\"13939_a51f8c-da\"} -->\n<figure class=\"wp-block-kadence-image kb-image13939_a51f8c-da size-large\"><img src=\"https://recordhealth.org/wp-content/uploads/2024/08/comparisons-to-similar-devices-1024x576.png\" alt=\"\" class=\"kb-img wp-image-14051\"/></figure>\n<!-- /wp:kadence/image -->\n\n<!-- wp:paragraph -->\n<p>When evaluating the Garmin Forerunner 245, it\'s essential to compare it with similar devices to understand its value and features. This mid-range smartwatch incorporates many functionalities from higher-end Garmin models while reducing the price by $100. Such a balance makes it a compelling choice for fitness enthusiasts. To provide a clearer understanding, let\'s compare the Forerunner 245 with the Forerunner 45, Forerunner 55, and the Apple Watch.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list -->\n<ul class=\"wp-block-list\"><!-- wp:list-item -->\n<li><strong>Forerunner 245 vs. Forerunner 45</strong>: The Forerunner 245 offers advanced running metrics and music storage, which the Forerunner 45 lacks.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Forerunner 245 vs. Forerunner 55</strong>: The Forerunner 245 includes more detailed health monitoring and training analysis features.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Forerunner 245 vs. Apple Watch</strong>: The Forerunner 245 excels in battery life and specific fitness tracking, whereas the Apple Watch provides a broader range of smart features.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Compared to the Forerunner 255, which was launched in June 2022, the Forerunner 245 has a shorter battery life (seven days in smartwatch mode vs. 14 days for the 255) and lacks multisport capabilities and dual-band GPS. The Forerunner 255 is more suited for athletes who engage in various sports and need extended battery life. However, the Forerunner 245 remains a strong choice for runners and those focused on detailed fitness tracking.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>The Apple Watch, while offering a wider range of smart features such as more apps and better integration with other Apple devices, falls short in battery life and specific fitness metrics. The Forerunner 245 is particularly advantageous for users who prioritize long battery life and advanced running metrics over general smart functionalities.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Another alternative to consider is the Polar Vantage M, which is in the same price range. The Polar Vantage M provides robust multi-sport tracking and heart rate monitoring but lacks some of the advanced running metrics and music storage features found in the Forerunner 245. This makes the Forerunner 245 a more well-rounded choice for those seeking a dedicated running watch with added functionalities like music storage and comprehensive health monitoring.</li>\n<!-- /wp:list-item --></ul>\n<!-- /wp:list -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\" id=\"pros-and-cons-of-the-garmin-forerunner-245\">Pros and Cons of the Garmin Forerunner 245</h2>\n<!-- /wp:heading -->\n\n<!-- wp:kadence/image {\"id\":14057,\"sizeSlug\":\"large\",\"linkDestination\":\"none\",\"uniqueID\":\"13939_b52718-23\"} -->\n<figure class=\"wp-block-kadence-image kb-image13939_b52718-23 size-large\"><img src=\"https://recordhealth.org/wp-content/uploads/2024/08/pros-and-cons-of-the-garmin-forerunner-245-1024x576.png\" alt=\"\" class=\"kb-img wp-image-14057\"/></figure>\n<!-- /wp:kadence/image -->\n\n<!-- wp:paragraph -->\n<p>Evaluating the Garmin Forerunner 245 involves weighing its numerous strengths against a few limitations. This approach helps potential buyers make an informed decision about whether this smartwatch aligns with their needs and expectations.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list -->\n<ul class=\"wp-block-list\"><!-- wp:list-item -->\n<li><p><strong>Pros</strong>:</p><!-- wp:list -->\n<ul class=\"wp-block-list\"><!-- wp:list-item -->\n<li>Advanced running dynamics</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Adjustable band for comfort</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Seamless Strava app syncing</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Reduced price compared to higher-end models</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Comprehensive health monitoring</li>\n<!-- /wp:list-item --></ul>\n<!-- /wp:list --></li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><p><strong>Cons</strong>:</p><!-- wp:list -->\n<ul class=\"wp-block-list\"><!-- wp:list-item -->\n<li>No touchscreen</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Lower brightness levels</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Lacks altimeter</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>No Garmin Pay feature</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Some users find it bulky for formal wear</li>\n<!-- /wp:list-item --></ul>\n<!-- /wp:list --></li>\n<!-- /wp:list-item --></ul>\n<!-- /wp:list -->\n\n<!-- wp:paragraph -->\n<p>Overall, the Garmin Forerunner 245 offers great value for its price point. It includes many features from higher-end models, providing advanced running dynamics and comprehensive health monitoring. Users appreciate the comfort of the adjustable band and the seamless integration with the Strava app, which enhances the overall user experience. </p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Despite missing a few features like a touchscreen, altimeter, and Garmin Pay, the watch\'s strengths make it a solid choice for fitness enthusiasts. User satisfaction is generally high, with the watch meeting the needs of both casual and serious athletes.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\" id=\"final-words\">Final Words</h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Packed with features, the Garmin Forerunner 245 stands out for its balance of functionality and affordability. Highlighted by robust health monitoring, safety features, and extensive music capabilities, it supports various activities and ensures a comprehensive user experience.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Despite minor drawbacks such as the absence of a touchscreen, it excels overall in design, usability, and performance across different activities.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>For those seeking a versatile smartwatch, this Garmin Forerunner 245 review demonstrates it is a solid choice that offers substantial value.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\" id=\"faq\">FAQ</h2>\n<!-- /wp:heading -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\" id=\"is-the-garmin-245-still-worth-buying\">Is the Garmin 245 still worth buying?</h3>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>In 2023, the Garmin 245 is still worth buying for runners seeking accurate GPS, health monitoring, and music storage at a mid-range price.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\" id=\"is-the-garmin-245-discontinued\">Is the Garmin 245 discontinued?</h3>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>The Garmin Forerunner 245 is not discontinued and remains available through major retailers and Garmin’s official site.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\" id=\"is-garmin-forerunner-245-only-for-runners\">Is Garmin Forerunner 245 only for runners?</h3>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>The Garmin Forerunner 245 is designed for runners but also supports other activities like cycling, swimming, and general fitness tracking.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\" id=\"is-garmin-245-old\">Is Garmin 245 old?</h3>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Released in 2019, the Garmin 245 is a few years old but still offers competitive features suitable for many users.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\" id=\"what-are-the-features-of-the-garmin-forerunner-245\">What are the features of the Garmin Forerunner 245?</h3>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>The Garmin Forerunner 245 includes GPS tracking, music storage, heart rate monitoring, Body Battery, and various safety features.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\" id=\"what-is-the-price-of-the-garmin-forerunner-245\">What is the price of the Garmin Forerunner 245?</h3>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>The Garmin Forerunner 245 is priced around $299 for the base model and $349 for the Music edition.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\" id=\"what-is-the-difference-between-garmin-forerunner-245-and-forerunner-55\">What is the difference between Garmin Forerunner 245 and Forerunner 55?</h3>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>The Forerunner 245 offers advanced features like music storage and Body Battery, while the Forerunner 55 focuses on essential running metrics at a lower price.</p>\n<!-- /wp:paragraph -->', '10+ Garmin Forerunner 245 Review Highlights', 'Curious about the Garmin Forerunner 245? This smartwatch packs powerful features. But is it worth the investment? Keep reading to find out...', 'inherit', 'closed', 'closed', '', '13939-revision-v1', '', '', '2024-08-26 14:20:43', '2024-08-26 14:20:43', '', 13939, 'https://recordhealth.org/?p=14174', 0, 'revision', '', 0);
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(14175, 10, '2024-08-26 14:21:00', '2024-08-26 14:21:00', '<!-- wp:paragraph -->\n<p>Are you struggling to stay motivated and consistent with your fitness routine? The Train Hard app, designed by former CrossFit champion Jason Khalipa, may be the solution you need. </p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Offering a blend of personalized workout plans, progress tracking, and nutritional guidance, this app caters to all fitness levels from beginners to advanced athletes. With an intuitive, user-friendly interface and a strong community feature, Train Hard is paving the way for fitness enthusiasts looking to up their game. Read on to see how this app can transform your workout regimen.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:kadence/rowlayout {\"uniqueID\":\"13946_48d610-bb\",\"columns\":1,\"colLayout\":\"equal\",\"maxWidth\":800,\"paddingUnit\":\"rem\",\"padding\":[\"sm\",\"\",\"md\",\"\"],\"kbVersion\":2} -->\n<!-- wp:kadence/column {\"borderWidth\":[\"\",\"\",\"\",\"\"],\"borderRadius\":[10,10,10,10],\"uniqueID\":\"13946_cb885c-47\",\"shadow\":[{\"color\":\"#000000\",\"opacity\":0.5,\"spread\":-10,\"blur\":25,\"hOffset\":0,\"vOffset\":14,\"inset\":false}],\"padding\":[\"md\",\"md\",\"md\",\"md\"],\"mobilePadding\":[\"sm\",\"sm\",\"sm\",\"sm\"],\"borderStyle\":[{\"top\":[\"palette4\",\"\",1],\"right\":[\"palette4\",\"\",1],\"bottom\":[\"palette4\",\"\",1],\"left\":[\"palette4\",\"\",1],\"unit\":\"px\"}],\"kbVersion\":2,\"className\":\"inner-column-1\",\"kadenceBlockCSS\":\"selector .our-pick-arrow mark {\\n  position:relative;\\n  z-index:10;\\n  -webkit-box-decoration-break: clone;\\n  box-decoration-break: clone;\\n}\\n\\nselector .our-pick-arrow mark::before {\\n  display: block;\\n  position: absolute;\\n  left: 0px;\\n  z-index: 2;\\n  bottom: -7px;\\n  width: 0;\\n  content: \'\';\\n  border-color: rgba(0,0,0,0) var(\\u002d\\u002dglobal-palette3, #1A202C) rgba(0,0,0,0) rgba(0,0,0,0);\\n  border-style: inset solid inset inset;\\n  border-width: 0 10px 7px 0;\\n  filter: brightness(50%);\\n}\"} -->\n<div class=\"wp-block-kadence-column kadence-column13946_cb885c-47 inner-column-1\"><div class=\"kt-inside-inner-col\"><!-- wp:kadence/advancedheading {\"uniqueID\":\"13946_7222ed-35\",\"margin\":[-47,\"\",\"\",-42],\"mobileMargin\":[-39,\"\",\"\",-34],\"markSize\":[1.25,\"\",\"\"],\"markSizeType\":\"rem\",\"markFontWeight\":\"bold\",\"markColor\":\"palette9\",\"markBG\":\"palette3\",\"markPadding\":[5,8,5,8],\"markBorder\":\"\",\"markBorderStyles\":[{\"top\":[null,\"\",\"\"],\"right\":[null,\"\",\"\"],\"bottom\":[null,\"\",\"\"],\"left\":[null,\"\",\"\"],\"unit\":\"px\"}],\"tabletMarkBorderStyles\":[{\"top\":[null,\"\",\"\"],\"right\":[null,\"\",\"\"],\"bottom\":[null,\"\",\"\"],\"left\":[null,\"\",\"\"],\"unit\":\"\"}],\"mobileMarkBorderStyles\":[{\"top\":[null,\"\",\"\"],\"right\":[null,\"\",\"\"],\"bottom\":[null,\"\",\"\"],\"left\":[null,\"\",\"\"],\"unit\":\"\"}],\"markTextTransform\":\"uppercase\",\"htmlTag\":\"span\",\"className\":\"our-pick-arrow\"} -->\n<span class=\"kt-adv-heading13946_7222ed-35 our-pick-arrow wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading13946_7222ed-35\"><mark class=\"kt-highlight\">Our Pick</mark></span>\n<!-- /wp:kadence/advancedheading -->\n\n<!-- wp:kadence/rowlayout {\"uniqueID\":\"13946_94456e-67\",\"collapseOrder\":\"right-to-left\",\"colLayout\":\"equal\",\"padding\":[\"sm\",\"\",\"0\",\"\"],\"kbVersion\":2} -->\n<!-- wp:kadence/column {\"id\":2,\"borderWidth\":[\"\",\"\",\"\",\"\"],\"uniqueID\":\"13946_35617b-4b\",\"kbVersion\":2,\"className\":\"inner-column-2\",\"kadenceBlockCSS\":\"selector .sbb-pros-cons-icon-list {\\n    margin-bottom: 1rem;\\n}\"} -->\n<div class=\"wp-block-kadence-column kadence-column13946_35617b-4b inner-column-2\"><div class=\"kt-inside-inner-col\"><!-- wp:kadence/advancedheading {\"uniqueID\":\"13946_3c8cf4-78\",\"margin\":[\"0\",\"\",\"xxs\",\"\"],\"markBorder\":\"\",\"markBorderStyles\":[{\"top\":[null,\"\",\"\"],\"right\":[null,\"\",\"\"],\"bottom\":[null,\"\",\"\"],\"left\":[null,\"\",\"\"],\"unit\":\"px\"}],\"tabletMarkBorderStyles\":[{\"top\":[null,\"\",\"\"],\"right\":[null,\"\",\"\"],\"bottom\":[null,\"\",\"\"],\"left\":[null,\"\",\"\"],\"unit\":\"px\"}],\"mobileMarkBorderStyles\":[{\"top\":[null,\"\",\"\"],\"right\":[null,\"\",\"\"],\"bottom\":[null,\"\",\"\"],\"left\":[null,\"\",\"\"],\"unit\":\"px\"}],\"fontSize\":[\"lg\",\"\",\"\"],\"fontHeight\":[1.2,\"\",\"\"]} -->\n<h2 class=\"kt-adv-heading13946_3c8cf4-78 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading13946_3c8cf4-78\">Train Hard App</h2>\n<!-- /wp:kadence/advancedheading -->\n\n<!-- wp:kadence/column {\"borderWidth\":[\"\",\"\",\"\",\"\"],\"uniqueID\":\"13946_23559c-31\",\"direction\":[\"horizontal\",\"\",\"\"],\"rowGap\":[10,\"\",\"\"],\"verticalAlignment\":\"\",\"padding\":[\"0\",\"\",\"xxs\",\"\"],\"kbVersion\":2,\"className\":\"inner-column-1\"} -->\n<div class=\"wp-block-kadence-column kadence-column13946_23559c-31 kb-section-dir-horizontal inner-column-1\"><div class=\"kt-inside-inner-col\"><!-- wp:kadence/icon {\"icons\":[],\"uniqueID\":\"13946_c58330-c2\",\"textAlignment\":\"left\"} -->\n<div class=\"wp-block-kadence-icon kt-svg-icons kt-svg-icons13946_c58330-c2 alignnone\"><!-- wp:kadence/single-icon {\"uniqueID\":\"13946_91e556-6b\",\"icon\":\"fas_star\",\"size\":20,\"color\":\"#f6c60c\",\"border\":\"#444444\",\"padding\":[20,20,20,20]} -->\n<div class=\"wp-block-kadence-single-icon kt-svg-style-default kt-svg-icon-wrap kt-svg-item-13946_91e556-6b\"><span data-name=\"fas_star\" class=\"kadence-dynamic-icon\"></span></div>\n<!-- /wp:kadence/single-icon -->\n\n<!-- wp:kadence/single-icon {\"uniqueID\":\"13946_a9530c-c0\",\"icon\":\"fas_star\",\"size\":20,\"color\":\"#f6c60c\",\"border\":\"#444444\",\"padding\":[20,20,20,20]} -->\n<div class=\"wp-block-kadence-single-icon kt-svg-style-default kt-svg-icon-wrap kt-svg-item-13946_a9530c-c0\"><span data-name=\"fas_star\" class=\"kadence-dynamic-icon\"></span></div>\n<!-- /wp:kadence/single-icon -->\n\n<!-- wp:kadence/single-icon {\"uniqueID\":\"13946_e8c674-40\",\"icon\":\"fas_star\",\"size\":20,\"color\":\"#f6c60c\",\"border\":\"#444444\",\"padding\":[20,20,20,20]} -->\n<div class=\"wp-block-kadence-single-icon kt-svg-style-default kt-svg-icon-wrap kt-svg-item-13946_e8c674-40\"><span data-name=\"fas_star\" class=\"kadence-dynamic-icon\"></span></div>\n<!-- /wp:kadence/single-icon -->\n\n<!-- wp:kadence/single-icon {\"uniqueID\":\"13946_8c5b89-65\",\"icon\":\"fas_star\",\"size\":20,\"color\":\"#f6c60c\",\"border\":\"#444444\",\"padding\":[20,20,20,20]} -->\n<div class=\"wp-block-kadence-single-icon kt-svg-style-default kt-svg-icon-wrap kt-svg-item-13946_8c5b89-65\"><span data-name=\"fas_star\" class=\"kadence-dynamic-icon\"></span></div>\n<!-- /wp:kadence/single-icon -->\n\n<!-- wp:kadence/single-icon {\"uniqueID\":\"13946_2aeeb5-77\",\"icon\":\"fas_star\",\"size\":20,\"color\":\"#f6c60c\",\"border\":\"#444444\",\"padding\":[20,20,20,20]} -->\n<div class=\"wp-block-kadence-single-icon kt-svg-style-default kt-svg-icon-wrap kt-svg-item-13946_2aeeb5-77\"><span data-name=\"fas_star\" class=\"kadence-dynamic-icon\"></span></div>\n<!-- /wp:kadence/single-icon --></div>\n<!-- /wp:kadence/icon -->\n\n<!-- wp:kadence/advancedheading {\"uniqueID\":\"13946_522ff2-f8\",\"sizeType\":\"rem\",\"fontWeight\":\"300\",\"markBorder\":\"\",\"markBorderStyles\":[{\"top\":[null,\"\",\"\"],\"right\":[null,\"\",\"\"],\"bottom\":[null,\"\",\"\"],\"left\":[null,\"\",\"\"],\"unit\":\"px\"}],\"tabletMarkBorderStyles\":[{\"top\":[null,\"\",\"\"],\"right\":[null,\"\",\"\"],\"bottom\":[null,\"\",\"\"],\"left\":[null,\"\",\"\"],\"unit\":\"px\"}],\"mobileMarkBorderStyles\":[{\"top\":[null,\"\",\"\"],\"right\":[null,\"\",\"\"],\"bottom\":[null,\"\",\"\"],\"left\":[null,\"\",\"\"],\"unit\":\"px\"}],\"htmlTag\":\"span\",\"fontSize\":[\"md\",null,null]} -->\n<span class=\"kt-adv-heading13946_522ff2-f8 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading13946_522ff2-f8\">5.0</span>\n<!-- /wp:kadence/advancedheading --></div></div>\n<!-- /wp:kadence/column -->\n\n<!-- wp:kadence/advancedheading {\"uniqueID\":\"13946_0f492f-95\",\"sizeType\":\"rem\",\"margin\":[\"0\",\"\",\"xs\",\"\"],\"markBorder\":\"\",\"markBorderStyles\":[{\"top\":[null,\"\",\"\"],\"right\":[null,\"\",\"\"],\"bottom\":[null,\"\",\"\"],\"left\":[null,\"\",\"\"],\"unit\":\"px\"}],\"tabletMarkBorderStyles\":[{\"top\":[null,\"\",\"\"],\"right\":[null,\"\",\"\"],\"bottom\":[null,\"\",\"\"],\"left\":[null,\"\",\"\"],\"unit\":\"px\"}],\"mobileMarkBorderStyles\":[{\"top\":[null,\"\",\"\"],\"right\":[null,\"\",\"\"],\"bottom\":[null,\"\",\"\"],\"left\":[null,\"\",\"\"],\"unit\":\"px\"}],\"htmlTag\":\"p\",\"fontSize\":[\"md\",null,null]} -->\n<p class=\"kt-adv-heading13946_0f492f-95 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading13946_0f492f-95\">The Train Hard App is a fitness platform designed to provide customized workout plans, tracking tools, and progress analytics for users of all fitness levels. It offers a variety of training programs, motivational features, and community support to help users achieve their fitness goals effectively.</p>\n<!-- /wp:kadence/advancedheading -->\n\n<!-- wp:kadence/advancedheading {\"uniqueID\":\"13946_ced30e-f9\",\"sizeType\":\"rem\",\"fontWeight\":\"700\",\"margin\":[\"0\",\"\",\"xxs\",\"\"],\"markBorder\":\"\",\"markBorderStyles\":[{\"top\":[null,\"\",\"\"],\"right\":[null,\"\",\"\"],\"bottom\":[null,\"\",\"\"],\"left\":[null,\"\",\"\"],\"unit\":\"px\"}],\"tabletMarkBorderStyles\":[{\"top\":[null,\"\",\"\"],\"right\":[null,\"\",\"\"],\"bottom\":[null,\"\",\"\"],\"left\":[null,\"\",\"\"],\"unit\":\"px\"}],\"mobileMarkBorderStyles\":[{\"top\":[null,\"\",\"\"],\"right\":[null,\"\",\"\"],\"bottom\":[null,\"\",\"\"],\"left\":[null,\"\",\"\"],\"unit\":\"px\"}],\"htmlTag\":\"span\",\"fontSize\":[\"md\",null,null],\"fontHeight\":[null,\"\",\"\"]} -->\n<span class=\"kt-adv-heading13946_ced30e-f9 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading13946_ced30e-f9\">Pros:</span>\n<!-- /wp:kadence/advancedheading -->\n\n<!-- wp:kadence/iconlist {\"listStyles\":[{\"size\":[\"md\",\"\",\"\"],\"sizeType\":\"px\",\"lineHeight\":[1.4,\"\",\"\"],\"lineType\":\"\",\"letterSpacing\":\"\",\"family\":\"\",\"google\":false,\"style\":\"\",\"weight\":\"\",\"variant\":\"\",\"subset\":\"\",\"loadGoogle\":true,\"color\":\"\",\"textTransform\":\"\"}],\"listGap\":10,\"uniqueID\":\"13946_cd258f-0a\",\"iconAlign\":\"top\",\"icon\":\"ic_check\",\"color\":\"#02c23c\",\"className\":\"sbb-pros-cons-icon-list\"} -->\n<div class=\"wp-block-kadence-iconlist kt-svg-icon-list-items kt-svg-icon-list-items13946_cd258f-0a kt-svg-icon-list-columns-1 alignnone kt-list-icon-aligntop sbb-pros-cons-icon-list\"><ul class=\"kt-svg-icon-list\"><!-- wp:kadence/listitem {\"uniqueID\":\"13946_ce148e-ee\"} -->\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-13946_ce148e-ee\"><span data-name=\"USE_PARENT_DEFAULT_ICON\" data-stroke=\"USE_PARENT_DEFAULT_WIDTH\" data-class=\"kt-svg-icon-list-single\" class=\"kadence-dynamic-icon\"></span><span class=\"kt-svg-icon-list-text\">User-friendly interface</span></li>\n<!-- /wp:kadence/listitem -->\n\n<!-- wp:kadence/listitem {\"uniqueID\":\"13946_e92ff7-09\"} -->\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-13946_e92ff7-09\"><span data-name=\"USE_PARENT_DEFAULT_ICON\" data-stroke=\"USE_PARENT_DEFAULT_WIDTH\" data-class=\"kt-svg-icon-list-single\" class=\"kadence-dynamic-icon\"></span><span class=\"kt-svg-icon-list-text\">Active community</span></li>\n<!-- /wp:kadence/listitem -->\n\n<!-- wp:kadence/listitem {\"uniqueID\":\"13946_8f3726-09\"} -->\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-13946_8f3726-09\"><span data-name=\"USE_PARENT_DEFAULT_ICON\" data-stroke=\"USE_PARENT_DEFAULT_WIDTH\" data-class=\"kt-svg-icon-list-single\" class=\"kadence-dynamic-icon\"></span><span class=\"kt-svg-icon-list-text\">Motivational features</span></li>\n<!-- /wp:kadence/listitem --></ul></div>\n<!-- /wp:kadence/iconlist -->\n\n<!-- wp:kadence/advancedheading {\"uniqueID\":\"13946_3d7c5c-84\",\"sizeType\":\"rem\",\"fontWeight\":\"700\",\"margin\":[\"0\",\"\",\"xxs\",\"\"],\"markBorder\":\"\",\"markBorderStyles\":[{\"top\":[null,\"\",\"\"],\"right\":[null,\"\",\"\"],\"bottom\":[null,\"\",\"\"],\"left\":[null,\"\",\"\"],\"unit\":\"px\"}],\"tabletMarkBorderStyles\":[{\"top\":[null,\"\",\"\"],\"right\":[null,\"\",\"\"],\"bottom\":[null,\"\",\"\"],\"left\":[null,\"\",\"\"],\"unit\":\"px\"}],\"mobileMarkBorderStyles\":[{\"top\":[null,\"\",\"\"],\"right\":[null,\"\",\"\"],\"bottom\":[null,\"\",\"\"],\"left\":[null,\"\",\"\"],\"unit\":\"px\"}],\"htmlTag\":\"p\",\"fontSize\":[\"md\",null,null],\"fontHeight\":[null,\"\",\"\"]} -->\n<p class=\"kt-adv-heading13946_3d7c5c-84 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading13946_3d7c5c-84\">Cons:</p>\n<!-- /wp:kadence/advancedheading -->\n\n<!-- wp:kadence/iconlist {\"listStyles\":[{\"size\":[\"md\",\"\",\"\"],\"sizeType\":\"px\",\"lineHeight\":[1.4,\"\",\"\"],\"lineType\":\"\",\"letterSpacing\":\"\",\"family\":\"\",\"google\":false,\"style\":\"\",\"weight\":\"\",\"variant\":\"\",\"subset\":\"\",\"loadGoogle\":true,\"color\":\"\",\"textTransform\":\"\"}],\"listGap\":10,\"uniqueID\":\"13946_6f67c5-7f\",\"iconAlign\":\"top\",\"icon\":\"fas_times\",\"color\":\"#ec4346\",\"className\":\"sbb-pros-cons-icon-list\"} -->\n<div class=\"wp-block-kadence-iconlist kt-svg-icon-list-items kt-svg-icon-list-items13946_6f67c5-7f kt-svg-icon-list-columns-1 alignnone kt-list-icon-aligntop sbb-pros-cons-icon-list\"><ul class=\"kt-svg-icon-list\"><!-- wp:kadence/listitem {\"uniqueID\":\"13946_2df535-b5\"} -->\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-13946_2df535-b5\"><span data-name=\"USE_PARENT_DEFAULT_ICON\" data-stroke=\"USE_PARENT_DEFAULT_WIDTH\" data-class=\"kt-svg-icon-list-single\" class=\"kadence-dynamic-icon\"></span><span class=\"kt-svg-icon-list-text\">Occasional technical issues</span></li>\n<!-- /wp:kadence/listitem -->\n\n<!-- wp:kadence/listitem {\"uniqueID\":\"13946_aa794a-2a\"} -->\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-13946_aa794a-2a\"><span data-name=\"USE_PARENT_DEFAULT_ICON\" data-stroke=\"USE_PARENT_DEFAULT_WIDTH\" data-class=\"kt-svg-icon-list-single\" class=\"kadence-dynamic-icon\"></span><span class=\"kt-svg-icon-list-text\">Need for stable internet connection<br>Limited customization options</span></li>\n<!-- /wp:kadence/listitem --></ul></div>\n<!-- /wp:kadence/iconlist -->\n\n<!-- wp:kadence/advancedbtn {\"uniqueID\":\"13946_0f5fe2-80\"} -->\n<div class=\"wp-block-kadence-advancedbtn kb-buttons-wrap kb-btns13946_0f5fe2-80\"><!-- wp:kadence/singlebtn {\"uniqueID\":\"13946_7301bc-8b\",\"text\":\"Buy Now\",\"widthType\":\"full\",\"icon\":\"fas_arrow-right\",\"typography\":[{\"size\":[\"md\",\"\",\"\"],\"sizetype\":\"px\",\"lineHeight\":[\"\",\"\",\"\"],\"linetype\":\"\",\"letterSpacing\":[\"\",\"\",\"\"],\"letterType\":\"px\",\"textTransform\":\"\",\"family\":\"\",\"google\":\"\",\"style\":\"\",\"weight\":\"bold\",\"variant\":\"\",\"subset\":\"\",\"loadGoogle\":true,\"sizeType\":\"rem\"}]} /--></div>\n<!-- /wp:kadence/advancedbtn --></div></div>\n<!-- /wp:kadence/column -->\n\n<!-- wp:kadence/column {\"borderWidth\":[\"\",\"\",\"\",\"\"],\"uniqueID\":\"13946_b11a4a-5b\",\"kbVersion\":2,\"className\":\"inner-column-1\"} -->\n<div class=\"wp-block-kadence-column kadence-column13946_b11a4a-5b inner-column-1\"><div class=\"kt-inside-inner-col\"><!-- wp:kadence/image {\"align\":\"center\",\"id\":14036,\"sizeSlug\":\"large\",\"linkDestination\":\"none\",\"uniqueID\":\"13946_75591c-74\",\"borderRadius\":[10,10,10,10],\"showCaption\":false} -->\n<div class=\"wp-block-kadence-image kb-image13946_75591c-74\"><figure class=\"aligncenter size-large\"><img src=\"https://recordhealth.org/wp-content/uploads/2024/08/train-hard-app-review-1024x465.png\" alt=\"\" class=\"kb-img wp-image-14036\"/></figure></div>\n<!-- /wp:kadence/image --></div></div>\n<!-- /wp:kadence/column -->\n<!-- /wp:kadence/rowlayout --></div></div>\n<!-- /wp:kadence/column -->\n<!-- /wp:kadence/rowlayout -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\" id=\"overview-of-the-train-hard-app\">Overview of the Train Hard App</h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>The&nbsp;<strong>Train Hard App</strong>&nbsp;is a virtual fitness program developed by former CrossFit champion Jason Khalipa. It aims to provide a comprehensive workout experience that goes beyond traditional fitness apps by integrating a philosophy of continuous improvement and community support. </p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>The app offers three distinct training programs: FORCE, FLEX, and EMOM, each designed to cater to different fitness goals and time constraints</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:kadence/image {\"id\":14063,\"sizeSlug\":\"large\",\"linkDestination\":\"none\",\"uniqueID\":\"13946_a3211a-b6\"} -->\n<figure class=\"wp-block-kadence-image kb-image13946_a3211a-b6 size-large\"><img src=\"https://recordhealth.org/wp-content/uploads/2024/08/overview-of-the-train-hard-app-1024x576.png\" alt=\"\" class=\"kb-img wp-image-14063\"/></figure>\n<!-- /wp:kadence/image -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\"><strong>Three Training Programs</strong>:</h3>\n<!-- /wp:heading -->\n\n<!-- wp:list -->\n<ul class=\"wp-block-list\"><!-- wp:list-item -->\n<li><strong>FORCE</strong>: Focuses on strength and conditioning, with 60-minute daily workouts.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>FLEX</strong>: Combines functional strength and bodybuilding for those looking to enhance both appearance and strength.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>EMOM (Every Minute on the Minute)</strong>: Offers quick, efficient workouts for busy days, completed in 30 minutes or less<a href=\"https://www.th.fit/blog/train-hard-app-official-launch\" target=\"_blank\" rel=\"noreferrer noopener\"></a><a href=\"https://apps.apple.com/us/app/train-hard-fitness-app/id6451003857\" target=\"_blank\" rel=\"noreferrer noopener\"></a>.</li>\n<!-- /wp:list-item --></ul>\n<!-- /wp:list -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\"><strong>Community Engagement</strong> </h3>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>The app includes a community feature that fosters accountability and provides a sense of camaraderie similar to a CrossFit gym environment. Users can interact with Jason Khalipa and his team within the app<a href=\"https://www.garagegymreviews.com/train-hard-app-review\" target=\"_blank\" rel=\"noreferrer noopener\"></a><a href=\"https://apps.apple.com/us/app/train-hard-fitness-app/id6451003857\" target=\"_blank\" rel=\"noreferrer noopener\"></a>.<strong>Flexible Payment Options</strong>: The app is available for iOS devices with a subscription starting at $29.99 per month. There are no free trials, which may be a downside for some users<a href=\"https://www.garagegymreviews.com/train-hard-app-review\" target=\"_blank\" rel=\"noreferrer noopener\"></a><a href=\"https://www.garagegymreviews.com/equipment/train-hard-app\" target=\"_blank\" rel=\"noreferrer noopener\"></a>.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\" id=\"train-hard-app-user-experience\">Train Hard App User Experience</h2>\n<!-- /wp:heading -->\n\n<!-- wp:kadence/image {\"id\":14066,\"sizeSlug\":\"large\",\"linkDestination\":\"none\",\"uniqueID\":\"13946_673087-f0\"} -->\n<figure class=\"wp-block-kadence-image kb-image13946_673087-f0 size-large\"><img src=\"https://recordhealth.org/wp-content/uploads/2024/08/train-hard-app-user-experience-1024x576.png\" alt=\"\" class=\"kb-img wp-image-14066\"/></figure>\n<!-- /wp:kadence/image -->\n\n<!-- wp:paragraph -->\n<p>The Train Hard app enjoys high user ratings, with a 4.6-star rating on the Apple App Store and a 4.5-star rating on Google Play. This positive sentiment reflects users\' overall satisfaction with the app\'s features and functionality.<br>One of the most praised aspects is the community support and active participation from Jason Khalipa and his team. </p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Users appreciate the sense of accountability and motivation provided by the community features. The app\'s design allows for seamless interaction between users and trainers, making it easier to stay committed to fitness goals. Many users highlight the motivational tools and structured workout plans as significant contributors to their fitness improvements.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>However, some users have reported occasional technical issues, such as app crashes and the need for a stable internet connection to access certain features. These issues can be frustrating, especially for those who rely on the app for daily workouts. Despite these occasional setbacks, the majority of users find the benefits outweigh the inconveniences.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><br>User testimonials frequently mention significant fitness improvements and an overall positive experience. The app\'s motivational tools, combined with its user-friendly interface, make it a popular choice for fitness enthusiasts at various levels. Users also appreciate the regular updates that continually enhance the app\'s performance and feature set.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:table -->\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th>Aspect</th><th>Rating/Feedback</th></tr></thead><tbody><tr><td>Apple App Store Rating</td><td>4.6 stars</td></tr><tr><td>Google Play Rating</td><td>4.5 stars</td></tr><tr><td>Community Support</td><td>Highly praised for motivation and accountability</td></tr></tbody></table></figure>\n<!-- /wp:table -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\" id=\"train-hard-app-features-breakdown\">Train Hard App Features Breakdown</h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>The Train Hard app offers a robust array of features designed to enhance your fitness experience. From personalized workout plans to nutritional guidance, it aims to be a comprehensive tool for achieving fitness goals.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\">Personalized Workout Plans</h3>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Train Hard provides highly personalized workout plans tailored to individual fitness levels and goals. The app tracks your progress meticulously, ensuring that every workout contributes to your overall fitness journey. Progress tracking is a key component, allowing users to see measurable improvements and stay motivated. Users can select from a variety of workouts that cater to different fitness levels, ensuring that both beginners and advanced athletes find value.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\">Comprehensive Exercise Library</h3>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>The Train Hard exercise library, includes detailed instructions and videos for each exercise. This library serves as a valuable resource for users looking to improve their form and technique. Motivational features such as daily challenges and goal-setting tools further enhance the user\'s commitment to their fitness routine. These features provide the necessary push to keep users engaged and motivated.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\">Train Hard App Integrations</h3>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>The app integrates seamlessly with other fitness devices and apps, allowing for enhanced tracking of fitness goals. Whether you use a smartwatch or another fitness tracker, Train Hard ensures that all your data is synchronized for a holistic view of your progress. This integration makes it easier to maintain a consistent fitness routine and achieve your goals.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\">Customize Train Hard App</h3>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Customization options for workout plans are somewhat limited, but users often request more flexibility. Regular updates to the app, however, continually add new features and improve performance, addressing some of these concerns. The frequent updates ensure that the app remains relevant and useful, adapting to the evolving needs of its user base.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list -->\n<ul class=\"wp-block-list\"><!-- wp:list-item -->\n<li>Personalized workout plans</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Progress tracking</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Comprehensive exercise library</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Motivational features</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Integration with other fitness devices and apps</li>\n<!-- /wp:list-item --></ul>\n<!-- /wp:list -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\" id=\"pricing-and-subscription-options\">Train Hard App Pricing and Subscriptions</h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>The Train Hard app is priced at $29.99 per month. For users looking for more cost-effective options, discounts are available for six-month and annual subscriptions. The six-month plan costs $159.99, while the annual plan is priced at $299.99, providing significant savings for committed users.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><br>The app offers both free and premium subscription options. The free version comes with limited features, primarily basic workout routines and minimal progress tracking. In contrast, premium subscriptions unlock a wide range of additional features, including personalized workout plans, comprehensive nutritional guidance, and advanced progress tracking. </p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Discounts are available for longer subscription plans, making it more affordable for users dedicated to their fitness journey.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:table -->\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th>Subscription Plan</th><th>Price</th><th>Features</th></tr></thead><tbody><tr><td>Monthly</td><td>$29.99</td><td>Basic workout routines, minimal progress tracking</td></tr><tr><td>Six-Month</td><td>$159.99</td><td>Personalized workout plans, nutritional guidance, advanced tracking</td></tr><tr><td>Annual</td><td>$299.99</td><td>All premium features, significant savings over monthly subscription</td></tr></tbody></table></figure>\n<!-- /wp:table -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\" id=\"train-hard-app-performance-and-reliability\">Train Hard App Performance and Reliability</h2>\n<!-- /wp:heading -->\n\n<!-- wp:kadence/image {\"id\":14065,\"sizeSlug\":\"large\",\"linkDestination\":\"none\",\"uniqueID\":\"13946_23e56d-39\"} -->\n<figure class=\"wp-block-kadence-image kb-image13946_23e56d-39 size-large\"><img src=\"https://recordhealth.org/wp-content/uploads/2024/08/train-hard-app-performance-and-reliability-1024x576.png\" alt=\"\" class=\"kb-img wp-image-14065\"/></figure>\n<!-- /wp:kadence/image -->\n\n<!-- wp:paragraph -->\n<p>The Train Hard app generally performs smoothly, with minimal bugs reported by users. Its user interface is designed for efficiency, allowing quick access to workouts and progress tracking. The app\'s performance is robust enough to handle a variety of fitness routines without lag or crashes, making it a reliable tool for daily use.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Users have reported occasional crashes, particularly when accessing features that require a stable internet connection. These issues are sporadic and do not significantly detract from the overall user experience. Regular updates from the development team address these technical problems and often introduce new features, enhancing the app\'s functionality and performance. These updates ensure that the app continues to evolve and meet the needs of its users.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>The Train Hard app is both reliable and effective for most users. Its consistent performance and regular updates make it a dependable choice for those serious about their fitness goals. The combination of smooth operation, user-friendly interface, and frequent enhancements contributes to its high user satisfaction and effectiveness in helping users achieve their fitness milestones.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\" id=\"pros-and-cons-of-the-train-hard-app\">Pros and Cons of the Train Hard App</h2>\n<!-- /wp:heading -->\n\n<!-- wp:kadence/image {\"id\":14064,\"sizeSlug\":\"large\",\"linkDestination\":\"none\",\"uniqueID\":\"13946_a5002c-1b\"} -->\n<figure class=\"wp-block-kadence-image kb-image13946_a5002c-1b size-large\"><img src=\"https://recordhealth.org/wp-content/uploads/2024/08/pros-and-cons-of-the-train-hard-app-1024x576.png\" alt=\"\" class=\"kb-img wp-image-14064\"/></figure>\n<!-- /wp:kadence/image -->\n\n<!-- wp:paragraph -->\n<p>The Train Hard app offers several positive aspects that appeal to fitness enthusiasts. Its comprehensive exercise library provides detailed instructions and videos for each exercise, making it easier for users to perform routines correctly. </p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Motivational features, such as daily challenges and goal-setting tools, keep users engaged and committed to their fitness goals. The app also integrates well with other fitness devices, allowing for seamless tracking of your progress. An active community and user-friendly interface further enhance the overall experience, making it an effective tool for achieving fitness milestones.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Train Hard app has its share of drawbacks. Users have reported occasional technical issues, including app crashes, which can be frustrating. A stable internet connection is required to access many of the app\'s features, which may be inconvenient for some. </p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Customization options for workout plans are somewhat limited, restricting users who want more personalized adjustments. Additionally, the app often requires a significant amount of fitness equipment, which could be a barrier for those who prefer minimal gear.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list -->\n<ul class=\"wp-block-list\"><!-- wp:list-item -->\n<li><p><strong>Pros</strong>:</p><!-- wp:list -->\n<ul class=\"wp-block-list\"><!-- wp:list-item -->\n<li>Comprehensive exercise library</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Motivational features</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Integration with other fitness devices</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Active community</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>User-friendly interface</li>\n<!-- /wp:list-item --></ul>\n<!-- /wp:list --></li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><p><strong>Cons</strong>:</p><!-- wp:list -->\n<ul class=\"wp-block-list\"><!-- wp:list-item -->\n<li>Occasional technical issues</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Need for stable internet connection</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Limited customization options</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>High equipment requirement</li>\n<!-- /wp:list-item --></ul>\n<!-- /wp:list --></li>\n<!-- /wp:list-item --></ul>\n<!-- /wp:list -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\" id=\"final-words\">Final Words</h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Diving into the Train Hard App Review, it’s clear that this app offers a comprehensive and user-friendly experience for fitness enthusiasts. Designed by Jason Khalipa, the app provides CrossFit-style training with features like personalized workout plans and nutritional guidance.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Users praise its community support and motivational tools but note occasional technical issues.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Overall, the Train Hard app stands out for its well-rounded approach and effectiveness.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Whether you\'re a beginner or an advanced athlete, this app can help elevate your fitness journey.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\" id=\"faq\">FAQ</h2>\n<!-- /wp:heading -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\" id=\"how-much-does-the-train-hard-app-cost\">How much does the Train Hard app cost?</h3>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>The Train Hard app is priced at $29.99 per month. Discounts are available for six-month ($159.99) and annual ($299.99) subscriptions. A free version with limited features is also available.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\" id=\"is-the-train-fitness-app-free\">Is the train fitness app free?</h3>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>A free version of the Train Hard app is available with limited features. To access the full range of features and content, a premium subscription is required.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\" id=\"are-training-apps-effective\">Are training apps effective?</h3>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Training apps like Train Hard can be effective for reaching fitness goals. They offer personalized workout plans, progress tracking, and motivational features, which can help users stay consistent and motivated.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\" id=\"what-is-the-app-that-finds-people-to-train-with\">What is the app that finds people to train with?</h3>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>The Train Hard app includes a community feature that allows users to connect and interact with others, facilitating mutual motivation and support.</p>\n<!-- /wp:paragraph -->', 'Train Hard App Review: Boost Your Fitness Routine', 'Train Hard App Review—Is This the Ultimate Fitness Tool? Discover how former CrossFit champion Jason Khalipa\'s app redefines your workout routine. But wait, there\'s a catch...', 'inherit', 'closed', 'closed', '', '13946-revision-v1', '', '', '2024-08-26 14:21:00', '2024-08-26 14:21:00', '', 13946, 'https://recordhealth.org/?p=14175', 0, 'revision', '', 0),
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(14193, 10, '2024-08-26 18:04:56', '2024-08-26 18:04:56', '<!-- wp:paragraph -->\n<p>Ever wondered if investing in a health and fitness app is worth your time and money? With so many options out there, making the right choice can feel overwhelming. This review digs deep into the BetterMe app, a popular fitness app designed to help you achieve your health goals.&nbsp;</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:kadence/rowlayout {\"uniqueID\":\"13938_84fcee-69\",\"columns\":1,\"colLayout\":\"equal\",\"maxWidth\":800,\"paddingUnit\":\"rem\",\"padding\":[\"sm\",\"\",\"md\",\"\"],\"kbVersion\":2} -->\n<!-- wp:kadence/column {\"borderWidth\":[\"\",\"\",\"\",\"\"],\"borderRadius\":[10,10,10,10],\"uniqueID\":\"13938_0fd980-82\",\"shadow\":[{\"color\":\"#000000\",\"opacity\":0.5,\"spread\":-10,\"blur\":25,\"hOffset\":0,\"vOffset\":14,\"inset\":false}],\"padding\":[\"md\",\"md\",\"md\",\"md\"],\"mobilePadding\":[\"sm\",\"sm\",\"sm\",\"sm\"],\"borderStyle\":[{\"top\":[\"palette4\",\"\",1],\"right\":[\"palette4\",\"\",1],\"bottom\":[\"palette4\",\"\",1],\"left\":[\"palette4\",\"\",1],\"unit\":\"px\"}],\"kbVersion\":2,\"className\":\"inner-column-1\",\"kadenceBlockCSS\":\"selector .our-pick-arrow mark {\\n  position:relative;\\n  z-index:10;\\n  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{\"uniqueID\":\"13938_0c27b4-d3\",\"margin\":[-47,\"\",\"\",-42],\"mobileMargin\":[-39,\"\",\"\",-34],\"markSize\":[1.25,\"\",\"\"],\"markSizeType\":\"rem\",\"markFontWeight\":\"bold\",\"markColor\":\"palette9\",\"markBG\":\"palette3\",\"markPadding\":[5,8,5,8],\"markBorder\":\"\",\"markBorderStyles\":[{\"top\":[null,\"\",\"\"],\"right\":[null,\"\",\"\"],\"bottom\":[null,\"\",\"\"],\"left\":[null,\"\",\"\"],\"unit\":\"px\"}],\"tabletMarkBorderStyles\":[{\"top\":[null,\"\",\"\"],\"right\":[null,\"\",\"\"],\"bottom\":[null,\"\",\"\"],\"left\":[null,\"\",\"\"],\"unit\":\"\"}],\"mobileMarkBorderStyles\":[{\"top\":[null,\"\",\"\"],\"right\":[null,\"\",\"\"],\"bottom\":[null,\"\",\"\"],\"left\":[null,\"\",\"\"],\"unit\":\"\"}],\"markTextTransform\":\"uppercase\",\"htmlTag\":\"span\",\"className\":\"our-pick-arrow\"} -->\n<span class=\"kt-adv-heading13938_0c27b4-d3 our-pick-arrow wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading13938_0c27b4-d3\"><mark class=\"kt-highlight\">Our Pick</mark></span>\n<!-- /wp:kadence/advancedheading -->\n\n<!-- wp:kadence/rowlayout {\"uniqueID\":\"13938_1305a0-a8\",\"collapseOrder\":\"right-to-left\",\"colLayout\":\"equal\",\"padding\":[\"sm\",\"\",\"0\",\"\"],\"kbVersion\":2} -->\n<!-- wp:kadence/column {\"id\":2,\"borderWidth\":[\"\",\"\",\"\",\"\"],\"uniqueID\":\"13938_672c35-1b\",\"kbVersion\":2,\"className\":\"inner-column-2\",\"kadenceBlockCSS\":\"selector .sbb-pros-cons-icon-list {\\n    margin-bottom: 1rem;\\n}\"} -->\n<div class=\"wp-block-kadence-column kadence-column13938_672c35-1b inner-column-2\"><div class=\"kt-inside-inner-col\"><!-- wp:kadence/advancedheading {\"uniqueID\":\"13938_86bdd6-23\",\"margin\":[\"0\",\"\",\"xxs\",\"\"],\"markBorder\":\"\",\"markBorderStyles\":[{\"top\":[null,\"\",\"\"],\"right\":[null,\"\",\"\"],\"bottom\":[null,\"\",\"\"],\"left\":[null,\"\",\"\"],\"unit\":\"px\"}],\"tabletMarkBorderStyles\":[{\"top\":[null,\"\",\"\"],\"right\":[null,\"\",\"\"],\"bottom\":[null,\"\",\"\"],\"left\":[null,\"\",\"\"],\"unit\":\"px\"}],\"mobileMarkBorderStyles\":[{\"top\":[null,\"\",\"\"],\"right\":[null,\"\",\"\"],\"bottom\":[null,\"\",\"\"],\"left\":[null,\"\",\"\"],\"unit\":\"px\"}],\"fontSize\":[\"lg\",\"\",\"\"],\"fontHeight\":[1.2,\"\",\"\"]} -->\n<h2 class=\"kt-adv-heading13938_86bdd6-23 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading13938_86bdd6-23\">BetterMe </h2>\n<!-- /wp:kadence/advancedheading -->\n\n<!-- wp:kadence/column {\"borderWidth\":[\"\",\"\",\"\",\"\"],\"uniqueID\":\"13938_d6d23b-5a\",\"direction\":[\"horizontal\",\"\",\"\"],\"rowGap\":[10,\"\",\"\"],\"verticalAlignment\":\"\",\"padding\":[\"0\",\"\",\"xxs\",\"\"],\"kbVersion\":2,\"className\":\"inner-column-1\"} -->\n<div class=\"wp-block-kadence-column kadence-column13938_d6d23b-5a kb-section-dir-horizontal inner-column-1\"><div class=\"kt-inside-inner-col\"><!-- wp:kadence/icon {\"icons\":[],\"uniqueID\":\"13938_4ed7b4-81\",\"textAlignment\":\"left\"} -->\n<div class=\"wp-block-kadence-icon kt-svg-icons kt-svg-icons13938_4ed7b4-81 alignnone\"><!-- wp:kadence/single-icon {\"uniqueID\":\"13938_0e1a27-ae\",\"icon\":\"fas_star\",\"size\":20,\"color\":\"#f6c60c\",\"border\":\"#444444\",\"padding\":[20,20,20,20]} -->\n<div class=\"wp-block-kadence-single-icon kt-svg-style-default kt-svg-icon-wrap kt-svg-item-13938_0e1a27-ae\"><span data-name=\"fas_star\" class=\"kadence-dynamic-icon\"></span></div>\n<!-- /wp:kadence/single-icon -->\n\n<!-- wp:kadence/single-icon {\"uniqueID\":\"13938_9d55c6-0a\",\"icon\":\"fas_star\",\"size\":20,\"color\":\"#f6c60c\",\"border\":\"#444444\",\"padding\":[20,20,20,20]} -->\n<div class=\"wp-block-kadence-single-icon kt-svg-style-default kt-svg-icon-wrap kt-svg-item-13938_9d55c6-0a\"><span data-name=\"fas_star\" class=\"kadence-dynamic-icon\"></span></div>\n<!-- /wp:kadence/single-icon -->\n\n<!-- wp:kadence/single-icon {\"uniqueID\":\"13938_e9900e-4d\",\"icon\":\"fas_star\",\"size\":20,\"color\":\"#f6c60c\",\"border\":\"#444444\",\"padding\":[20,20,20,20]} -->\n<div class=\"wp-block-kadence-single-icon kt-svg-style-default kt-svg-icon-wrap kt-svg-item-13938_e9900e-4d\"><span data-name=\"fas_star\" class=\"kadence-dynamic-icon\"></span></div>\n<!-- /wp:kadence/single-icon -->\n\n<!-- wp:kadence/single-icon {\"uniqueID\":\"13938_00ab2f-76\",\"icon\":\"fas_star\",\"size\":20,\"color\":\"#f6c60c\",\"border\":\"#444444\",\"padding\":[20,20,20,20]} -->\n<div class=\"wp-block-kadence-single-icon kt-svg-style-default kt-svg-icon-wrap kt-svg-item-13938_00ab2f-76\"><span data-name=\"fas_star\" class=\"kadence-dynamic-icon\"></span></div>\n<!-- /wp:kadence/single-icon -->\n\n<!-- wp:kadence/single-icon {\"uniqueID\":\"13938_b2db69-61\",\"icon\":\"fas_star\",\"size\":20,\"color\":\"#f6c60c\",\"border\":\"#444444\",\"padding\":[20,20,20,20]} -->\n<div class=\"wp-block-kadence-single-icon kt-svg-style-default kt-svg-icon-wrap kt-svg-item-13938_b2db69-61\"><span data-name=\"fas_star\" class=\"kadence-dynamic-icon\"></span></div>\n<!-- /wp:kadence/single-icon --></div>\n<!-- /wp:kadence/icon -->\n\n<!-- wp:kadence/advancedheading {\"uniqueID\":\"13938_008337-eb\",\"sizeType\":\"rem\",\"fontWeight\":\"300\",\"markBorder\":\"\",\"markBorderStyles\":[{\"top\":[null,\"\",\"\"],\"right\":[null,\"\",\"\"],\"bottom\":[null,\"\",\"\"],\"left\":[null,\"\",\"\"],\"unit\":\"px\"}],\"tabletMarkBorderStyles\":[{\"top\":[null,\"\",\"\"],\"right\":[null,\"\",\"\"],\"bottom\":[null,\"\",\"\"],\"left\":[null,\"\",\"\"],\"unit\":\"px\"}],\"mobileMarkBorderStyles\":[{\"top\":[null,\"\",\"\"],\"right\":[null,\"\",\"\"],\"bottom\":[null,\"\",\"\"],\"left\":[null,\"\",\"\"],\"unit\":\"px\"}],\"htmlTag\":\"span\",\"fontSize\":[\"md\",null,null]} -->\n<span class=\"kt-adv-heading13938_008337-eb wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading13938_008337-eb\">5.0</span>\n<!-- /wp:kadence/advancedheading --></div></div>\n<!-- /wp:kadence/column -->\n\n<!-- wp:kadence/advancedheading {\"uniqueID\":\"13938_063449-68\",\"sizeType\":\"rem\",\"margin\":[\"0\",\"\",\"xs\",\"\"],\"markBorder\":\"\",\"markBorderStyles\":[{\"top\":[null,\"\",\"\"],\"right\":[null,\"\",\"\"],\"bottom\":[null,\"\",\"\"],\"left\":[null,\"\",\"\"],\"unit\":\"px\"}],\"tabletMarkBorderStyles\":[{\"top\":[null,\"\",\"\"],\"right\":[null,\"\",\"\"],\"bottom\":[null,\"\",\"\"],\"left\":[null,\"\",\"\"],\"unit\":\"px\"}],\"mobileMarkBorderStyles\":[{\"top\":[null,\"\",\"\"],\"right\":[null,\"\",\"\"],\"bottom\":[null,\"\",\"\"],\"left\":[null,\"\",\"\"],\"unit\":\"px\"}],\"htmlTag\":\"p\",\"fontSize\":[\"md\",null,null]} -->\n<p class=\"kt-adv-heading13938_063449-68 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading13938_063449-68\">The BetterMe app is a comprehensive fitness and wellness platform that offers personalized workout plans, meal plans, and mindfulness exercises tailored to individual goals and preferences. It helps users achieve a balanced lifestyle with progress tracking, motivational content, and a user-friendly interface.</p>\n<!-- /wp:kadence/advancedheading -->\n\n<!-- wp:kadence/advancedheading {\"uniqueID\":\"13938_a4d35c-8f\",\"sizeType\":\"rem\",\"fontWeight\":\"700\",\"margin\":[\"0\",\"\",\"xxs\",\"\"],\"markBorder\":\"\",\"markBorderStyles\":[{\"top\":[null,\"\",\"\"],\"right\":[null,\"\",\"\"],\"bottom\":[null,\"\",\"\"],\"left\":[null,\"\",\"\"],\"unit\":\"px\"}],\"tabletMarkBorderStyles\":[{\"top\":[null,\"\",\"\"],\"right\":[null,\"\",\"\"],\"bottom\":[null,\"\",\"\"],\"left\":[null,\"\",\"\"],\"unit\":\"px\"}],\"mobileMarkBorderStyles\":[{\"top\":[null,\"\",\"\"],\"right\":[null,\"\",\"\"],\"bottom\":[null,\"\",\"\"],\"left\":[null,\"\",\"\"],\"unit\":\"px\"}],\"htmlTag\":\"span\",\"fontSize\":[\"md\",null,null],\"fontHeight\":[null,\"\",\"\"]} -->\n<span class=\"kt-adv-heading13938_a4d35c-8f wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading13938_a4d35c-8f\">Pros:</span>\n<!-- /wp:kadence/advancedheading -->\n\n<!-- wp:kadence/iconlist {\"listStyles\":[{\"size\":[\"md\",\"\",\"\"],\"sizeType\":\"px\",\"lineHeight\":[1.4,\"\",\"\"],\"lineType\":\"\",\"letterSpacing\":\"\",\"family\":\"\",\"google\":false,\"style\":\"\",\"weight\":\"\",\"variant\":\"\",\"subset\":\"\",\"loadGoogle\":true,\"color\":\"\",\"textTransform\":\"\"}],\"listGap\":10,\"uniqueID\":\"13938_3db33a-94\",\"iconAlign\":\"top\",\"icon\":\"ic_check\",\"color\":\"#02c23c\",\"className\":\"sbb-pros-cons-icon-list\"} -->\n<div class=\"wp-block-kadence-iconlist kt-svg-icon-list-items kt-svg-icon-list-items13938_3db33a-94 kt-svg-icon-list-columns-1 alignnone kt-list-icon-aligntop sbb-pros-cons-icon-list\"><ul class=\"kt-svg-icon-list\"><!-- wp:kadence/listitem {\"uniqueID\":\"13938_400f81-1a\"} -->\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-13938_400f81-1a\"><span data-name=\"USE_PARENT_DEFAULT_ICON\" data-stroke=\"USE_PARENT_DEFAULT_WIDTH\" data-class=\"kt-svg-icon-list-single\" class=\"kadence-dynamic-icon\"></span><span class=\"kt-svg-icon-list-text\">Variety of diet plans</span></li>\n<!-- /wp:kadence/listitem -->\n\n<!-- wp:kadence/listitem {\"uniqueID\":\"13938_e5f5e3-97\"} -->\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-13938_e5f5e3-97\"><span data-name=\"USE_PARENT_DEFAULT_ICON\" data-stroke=\"USE_PARENT_DEFAULT_WIDTH\" data-class=\"kt-svg-icon-list-single\" class=\"kadence-dynamic-icon\"></span><span class=\"kt-svg-icon-list-text\">Mental health support</span></li>\n<!-- /wp:kadence/listitem -->\n\n<!-- wp:kadence/listitem {\"uniqueID\":\"13938_2658d3-f2\"} -->\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-13938_2658d3-f2\"><span data-name=\"USE_PARENT_DEFAULT_ICON\" data-stroke=\"USE_PARENT_DEFAULT_WIDTH\" data-class=\"kt-svg-icon-list-single\" class=\"kadence-dynamic-icon\"></span><span class=\"kt-svg-icon-list-text\">Educational modules</span></li>\n<!-- /wp:kadence/listitem --></ul></div>\n<!-- /wp:kadence/iconlist -->\n\n<!-- wp:kadence/advancedheading {\"uniqueID\":\"13938_f5408b-21\",\"sizeType\":\"rem\",\"fontWeight\":\"700\",\"margin\":[\"0\",\"\",\"xxs\",\"\"],\"markBorder\":\"\",\"markBorderStyles\":[{\"top\":[null,\"\",\"\"],\"right\":[null,\"\",\"\"],\"bottom\":[null,\"\",\"\"],\"left\":[null,\"\",\"\"],\"unit\":\"px\"}],\"tabletMarkBorderStyles\":[{\"top\":[null,\"\",\"\"],\"right\":[null,\"\",\"\"],\"bottom\":[null,\"\",\"\"],\"left\":[null,\"\",\"\"],\"unit\":\"px\"}],\"mobileMarkBorderStyles\":[{\"top\":[null,\"\",\"\"],\"right\":[null,\"\",\"\"],\"bottom\":[null,\"\",\"\"],\"left\":[null,\"\",\"\"],\"unit\":\"px\"}],\"htmlTag\":\"p\",\"fontSize\":[\"md\",null,null],\"fontHeight\":[null,\"\",\"\"]} -->\n<p class=\"kt-adv-heading13938_f5408b-21 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading13938_f5408b-21\">Cons:</p>\n<!-- /wp:kadence/advancedheading -->\n\n<!-- wp:kadence/iconlist {\"listStyles\":[{\"size\":[\"md\",\"\",\"\"],\"sizeType\":\"px\",\"lineHeight\":[1.4,\"\",\"\"],\"lineType\":\"\",\"letterSpacing\":\"\",\"family\":\"\",\"google\":false,\"style\":\"\",\"weight\":\"\",\"variant\":\"\",\"subset\":\"\",\"loadGoogle\":true,\"color\":\"\",\"textTransform\":\"\"}],\"listGap\":10,\"uniqueID\":\"13938_e4edc1-b3\",\"iconAlign\":\"top\",\"icon\":\"fas_times\",\"color\":\"#ec4346\",\"className\":\"sbb-pros-cons-icon-list\"} -->\n<div class=\"wp-block-kadence-iconlist kt-svg-icon-list-items kt-svg-icon-list-items13938_e4edc1-b3 kt-svg-icon-list-columns-1 alignnone kt-list-icon-aligntop sbb-pros-cons-icon-list\"><ul class=\"kt-svg-icon-list\"><!-- wp:kadence/listitem {\"uniqueID\":\"13938_dc7596-b8\"} -->\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-13938_dc7596-b8\"><span data-name=\"USE_PARENT_DEFAULT_ICON\" data-stroke=\"USE_PARENT_DEFAULT_WIDTH\" data-class=\"kt-svg-icon-list-single\" class=\"kadence-dynamic-icon\"></span><span class=\"kt-svg-icon-list-text\">Calorie tracking difficulties</span></li>\n<!-- /wp:kadence/listitem -->\n\n<!-- wp:kadence/listitem {\"uniqueID\":\"13938_a9b6a9-19\"} -->\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-13938_a9b6a9-19\"><span data-name=\"USE_PARENT_DEFAULT_ICON\" data-stroke=\"USE_PARENT_DEFAULT_WIDTH\" data-class=\"kt-svg-icon-list-single\" class=\"kadence-dynamic-icon\"></span><span class=\"kt-svg-icon-list-text\">Customer service issues</span></li>\n<!-- /wp:kadence/listitem --></ul></div>\n<!-- /wp:kadence/iconlist -->\n\n<!-- wp:kadence/advancedbtn {\"uniqueID\":\"13938_ff6e18-cd\"} -->\n<div class=\"wp-block-kadence-advancedbtn kb-buttons-wrap kb-btns13938_ff6e18-cd\"><!-- wp:kadence/singlebtn {\"uniqueID\":\"13938_ebcd71-ea\",\"text\":\"Buy Now\",\"widthType\":\"full\",\"icon\":\"fas_arrow-right\",\"typography\":[{\"size\":[\"md\",\"\",\"\"],\"sizetype\":\"px\",\"lineHeight\":[\"\",\"\",\"\"],\"linetype\":\"\",\"letterSpacing\":[\"\",\"\",\"\"],\"letterType\":\"px\",\"textTransform\":\"\",\"family\":\"\",\"google\":\"\",\"style\":\"\",\"weight\":\"bold\",\"variant\":\"\",\"subset\":\"\",\"loadGoogle\":true,\"sizeType\":\"rem\"}]} /--></div>\n<!-- /wp:kadence/advancedbtn --></div></div>\n<!-- /wp:kadence/column -->\n\n<!-- wp:kadence/column {\"borderWidth\":[\"\",\"\",\"\",\"\"],\"uniqueID\":\"13938_61b603-b4\",\"kbVersion\":2,\"className\":\"inner-column-1\"} -->\n<div class=\"wp-block-kadence-column kadence-column13938_61b603-b4 inner-column-1\"><div class=\"kt-inside-inner-col\"><!-- wp:kadence/image {\"align\":\"center\",\"id\":14162,\"sizeSlug\":\"large\",\"linkDestination\":\"none\",\"uniqueID\":\"13938_eba549-65\",\"borderRadius\":[10,10,10,10],\"showCaption\":false} -->\n<div class=\"wp-block-kadence-image kb-image13938_eba549-65\"><figure class=\"aligncenter size-large\"><img src=\"https://recordhealth.org/wp-content/uploads/2024/08/betterme.png\" alt=\"\" class=\"kb-img wp-image-14162\"/></figure></div>\n<!-- /wp:kadence/image --></div></div>\n<!-- /wp:kadence/column -->\n<!-- /wp:kadence/rowlayout --></div></div>\n<!-- /wp:kadence/column -->\n<!-- /wp:kadence/rowlayout -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\" id=\"overview-of-the-betterme-app\">Overview of the BetterMe App</h2>\n<!-- /wp:heading -->\n\n<!-- wp:kadence/image {\"id\":14166,\"sizeSlug\":\"large\",\"linkDestination\":\"none\",\"uniqueID\":\"13938_c0c100-07\"} -->\n<figure class=\"wp-block-kadence-image kb-image13938_c0c100-07 size-large\"><img src=\"https://recordhealth.org/wp-content/uploads/2024/08/overview-of-the-betterme-app-1024x576.png\" alt=\"\" class=\"kb-img wp-image-14166\"/></figure>\n<!-- /wp:kadence/image -->\n\n<!-- wp:paragraph -->\n<p>The&nbsp;<strong>BetterMe App</strong>&nbsp;is a comprehensive wellness platform designed to promote healthier lifestyles by integrating physical fitness, mental health resources, and nutritional guidance. Launched in 2017, BetterMe aims to make health and wellness accessible to everyone, regardless of age, physical ability, or background. </p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>The app offers a wide range of features, including personalized workout plans, guided meditations, and nutrition advice. Users can track their water intake, engage in body-positive workouts, and explore mindfulness practices like facial yoga and breathing exercises. </p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>BetterMe also provides access to mental health coaches and a variety of articles and tips from health experts, making it a holistic tool for both physical and mental well-being</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>This initial setup ensures that the app tailors its recommendations to individual needs. Once the profile is complete, users can select activities of interest, allowing the app to suggest relevant exercises. Users can set reminders for daily exercise and access educational chapters to enhance their fitness journey.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list -->\n<ul class=\"wp-block-list\"><!-- wp:list-item -->\n<li><strong>Nutrition Function</strong>: Calorie tracking and meal ideas to help maintain a balanced diet.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Mental Health Support</strong>: Features that focus on mental well-being, including mindfulness exercises.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Corporate Wellness Plans</strong>: Tailored programs for companies to improve employee health.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Educational Chapters</strong>: Informative content on various health and fitness topics.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li><strong>Activity Reminders</strong>: Notifications to keep users on track with their fitness goals.</li>\n<!-- /wp:list-item --></ul>\n<!-- /wp:list -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">BetterMe App Pricing</h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>The BetterMe app offers flexible pricing options. The standard cost is $20 per month, but pricing can vary depending on the subscription length and the platform used for purchase. </p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>For instance, the app\'s website lists a 4-week plan at $38.95 without a free trial. In contrast, the App Store offers a subscription at $19.99, which includes a free trial period. These variations allow users to choose a plan that best fits their budget and commitment level.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\" id=\"user-experience-with-betterme\">User Experience with BetterMe</h2>\n<!-- /wp:heading -->\n\n<!-- wp:image -->\n<figure class=\"wp-block-image\"><img src=\"https://recordhealth.org/wp-content/uploads/2024/08/user-experience-with-betterme-3.jpg\" alt=\"User Experience with BetterMe-3.jpg\"/></figure>\n<!-- /wp:image -->\n\n<!-- wp:paragraph -->\n<p>General user feedback on the BetterMe app is mixed. While many users appreciate its comprehensive approach to fitness and mental well-being, others have pointed out issues with customer service. Some users even claim the app is a scam. These conflicting opinions highlight the importance of understanding both the strengths and weaknesses of the app before committing to it.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Nicole, a personal trainer and casual runner, rated the app’s coaching and instruction 4 out of 5 stars. She praised the good video and audio cues during workouts. The accessibility of the workouts is another strong point, earning a 5-out-of-5-star rating for minimal equipment demands. Most workouts are bodyweight-based, which makes them easy to perform at home without needing special equipment.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:table -->\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><th>User Type</th><th>Rating</th><th>Feedback</th></tr><tr><td>Beginner</td><td>4/5</td><td>Good video and audio cues</td></tr><tr><td>Intermediate</td><td>5/5</td><td>Minimal equipment required</td></tr><tr><td>Advanced</td><td>3/5</td><td>Limited weightlifting options</td></tr><tr><td>Mixed User</td><td>3/5</td><td>Criticism of customer service</td></tr></tbody></table></figure>\n<!-- /wp:table -->\n\n<!-- wp:paragraph -->\n<p>One unique aspect of the BetterMe app is its emphasis on self-love and acceptance. This approach is relatively rare among weight loss apps, which often focus solely on physical transformation. The BetterMe app includes features that promote mental well-being, such as mindfulness exercises and educational chapters on healthier self-talk.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Despite the positive aspects, some users have been critical of BetterMe\'s customer service. Complaints range from poor response times to difficulties in canceling subscriptions. These issues can detract from the overall user experience, especially for those who encounter problems and need assistance.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\" id=\"betterme-workouts-and-programs\">BetterMe Workouts and Programs</h2>\n<!-- /wp:heading -->\n\n<!-- wp:kadence/image {\"id\":14164,\"sizeSlug\":\"large\",\"linkDestination\":\"none\",\"uniqueID\":\"13938_7937ce-70\"} -->\n<figure class=\"wp-block-kadence-image kb-image13938_7937ce-70 size-large\"><img src=\"https://recordhealth.org/wp-content/uploads/2024/08/betterme-workouts-and-programs-1024x576.png\" alt=\"\" class=\"kb-img wp-image-14164\"/></figure>\n<!-- /wp:kadence/image -->\n\n<!-- wp:paragraph -->\n<p>The BetterMe app provides a structured workout schedule that is particularly beneficial for those working from home. This schedule helps maintain motivation and combat lethargy. The structured approach ensures users have a clear plan to follow, making it easier to stay committed to their fitness goals. Daily chapters provide content on nourishing the mind and creating healthier self-talk, focusing on relationships with food and dieting.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\" id=\"pilates-and-wall-pilates\">Pilates and Wall Pilates</h3>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>The Pilates and Wall Pilates programs on BetterMe are designed to improve core strength, flexibility, and posture. Pilates sessions typically include exercises that target the abdominal muscles, lower back, hips, and glutes. Wall Pilates involves using a wall as a support tool to enhance balance and stability, making it accessible for beginners and those with limited mobility. Both programs offer a variety of routines, from beginner to advanced levels, ensuring that users can progress at their own pace.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\" id=\"calisthenics\">Calisthenics</h3>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>The calisthenics program on BetterMe is ideal for users who prefer bodyweight exercises. These workouts focus on building strength, endurance, and flexibility without the need for any equipment. The intensity can range from basic exercises like push-ups and squats to more advanced moves like handstands and muscle-ups. This program is suitable for all fitness levels but particularly beneficial for those looking to improve their functional strength and overall fitness.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\" id=\"home-yoga\">Home Yoga</h3>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>BetterMe offers a variety of home yoga routines that cater to different needs, such as relaxation, flexibility, and strength building. These yoga sessions are accessible to users of all skill levels, from beginners to advanced practitioners. The app provides clear instructions and video demonstrations, making it easy to follow along. Users can choose from different styles, including Hatha, Vinyasa, and Yin yoga, ensuring a well-rounded practice that addresses both physical and mental well-being.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list -->\n<ul class=\"wp-block-list\"><!-- wp:list-item -->\n<li>Circuit training</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Stretching routines</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Strength training</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Cardio workouts</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>HIIT (High-Intensity Interval Training)</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Meditation sessions</li>\n<!-- /wp:list-item --></ul>\n<!-- /wp:list -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\" id=\"betterme-nutrition-and-diet-plans\">BetterMe Nutrition and Diet Plans</h2>\n<!-- /wp:heading -->\n\n<!-- wp:image -->\n<figure class=\"wp-block-image\"><img src=\"https://recordhealth.org/wp-content/uploads/2024/08/betterme-nutrition-and-diet-plans-4.jpg\" alt=\"BetterMe Nutrition and Diet Plans-4.jpg\"/></figure>\n<!-- /wp:image -->\n\n<!-- wp:paragraph -->\n<p></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>BetterMe offers various diet plans tailored to different dietary preferences. These options include lactose-free, paleo, vegan, and keto diets. Users can select a plan that aligns with their dietary needs and goals. The app’s flexibility in accommodating different dietary restrictions makes it accessible for a wide range of users. This personalized approach helps users maintain a balanced diet that supports their fitness journey.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><br>User feedback on meal plan effectiveness and the calorie tracking feature is mixed. While some users find the meal plans helpful and easy to follow, others have encountered issues with the app\'s calorie tracking functionality. Specifically, the food library is often criticized for containing many unverified food sources, making it difficult to accurately track calorie intake. Despite this, the meal plans themselves are praised for their variety and ability to cater to different dietary needs.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list -->\n<ul class=\"wp-block-list\"><!-- wp:list-item -->\n<li>Gluten-free</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Vegetarian</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Diabetic</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Paleo</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Vegan</li>\n<!-- /wp:list-item --></ul>\n<!-- /wp:list -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\" id=\"pros-and-cons-of-betterme\">Pros and Cons of BetterMe</h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Balanced reviews are crucial for making informed decisions, especially when it comes to health and fitness apps like BetterMe. Users need to understand both the strengths and limitations of the app to determine if it fits their specific needs. In the case of BetterMe, user reviews are mixed, highlighting the importance of weighing the pros and cons carefully.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Pros:</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list -->\n<ul class=\"wp-block-list\"><!-- wp:list-item -->\n<li>Structured workouts</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Variety of diet plans</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Mental health support</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Educational modules</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Minimal equipment required</li>\n<!-- /wp:list-item --></ul>\n<!-- /wp:list -->\n\n<!-- wp:paragraph -->\n<p><strong>Cons:</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list -->\n<ul class=\"wp-block-list\"><!-- wp:list-item -->\n<li>Customer service issues</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Calorie tracking difficulties</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Subscription cost</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Mixed user reviews</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Cancellation process complications</li>\n<!-- /wp:list-item --></ul>\n<!-- /wp:list -->\n\n<!-- wp:paragraph -->\n<p>Overall feedback suggests that while BetterMe offers valuable features like structured workouts and mental health support, there are notable drawbacks such as poor customer service and challenging calorie tracking. This balanced perspective helps users make better decisions aligned with their fitness and health goals.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\" id=\"comparison-with-similar-apps\">Comparison with Similar Apps</h2>\n<!-- /wp:heading -->\n\n<!-- wp:image -->\n<figure class=\"wp-block-image\"><img src=\"https://recordhealth.org/wp-content/uploads/2024/08/comparison-with-similar-apps-1.jpg\" alt=\"Comparison with Similar Apps-1.jpg\"/></figure>\n<!-- /wp:image -->\n\n<!-- wp:paragraph -->\n<p></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>When evaluating fitness and health apps, it\'s essential to consider how BetterMe stacks up against similar platforms like Noom and MyFitnessPal. Each app offers a unique set of features designed to cater to different user needs and preferences.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><br>One of the primary differences between BetterMe and Noom lies in their approach to weight loss and fitness. Noom focuses heavily on the psychology of eating, offering extensive coaching to help users understand their relationship with food. BetterMe, on the other hand, emphasizes self-love and acceptance. </p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>This approach is unique among weight loss apps and beneficial for beginners who may be intimidated by more rigorous programs. Additionally, BetterMe provides the option to engage with a coach for personalized guidance, although this comes at an extra cost.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:table -->\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><th>App</th><th>Unique Features</th></tr><tr><td>BetterMe</td><td>Emphasis on self-love, beginner-friendly</td></tr><tr><td>Noom</td><td>Focus on psychology of eating, extensive coaching</td></tr><tr><td>MyFitnessPal</td><td>Robust calorie tracking, community support</td></tr></tbody></table></figure>\n<!-- /wp:table -->\n\n<!-- wp:paragraph -->\n<p>In contrast, MyFitnessPal excels in robust calorie tracking and community support, making it a go-to app for those who are detail-oriented. While BetterMe offers basic calorie tracking, users have reported difficulties with the feature. MyFitnessPal\'s extensive food database and user-friendly interface set it apart in this area. Each app has its strengths, so the best choice depends on individual goals and preferences.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\" id=\"final-verdict-on-betterme\">Final Verdict on BetterMe</h2>\n<!-- /wp:heading -->\n\n<!-- wp:kadence/image {\"id\":14165,\"sizeSlug\":\"large\",\"linkDestination\":\"none\",\"uniqueID\":\"13938_e94094-21\"} -->\n<figure class=\"wp-block-kadence-image kb-image13938_e94094-21 size-large\"><img src=\"https://recordhealth.org/wp-content/uploads/2024/08/final-verdict-on-betterme-1024x576.png\" alt=\"\" class=\"kb-img wp-image-14165\"/></figure>\n<!-- /wp:kadence/image -->\n\n<!-- wp:paragraph -->\n<p>User experiences with the BetterMe app have been varied but generally positive. One user completed 14 days of the program and reported that using the wall as a training tool was beneficial for both balance and posture. </p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>This program also helped improve postural awareness, which was advantageous during and outside workouts. The user found the meal-plan feature particularly useful and plans to complete the full 28-day program due to its positive impact on fitness and posture. </p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Nicole, a personal trainer, gave the app an overall rating of 3 out of 5 stars. She appreciated its beginner-friendly nature but noted that the pricing variations and in-app purchases could be off-putting.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list -->\n<ul class=\"wp-block-list\"><!-- wp:list-item -->\n<li>Positive impact on fitness</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Useful meal plans</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Beginner-friendly</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Improves balance and posture</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Flexible workout options</li>\n<!-- /wp:list-item --></ul>\n<!-- /wp:list -->\n\n<!-- wp:paragraph -->\n<p>Overall, the BetterMe app merits a 3 out of 5-star rating. It is well-suited for beginners looking for a structured fitness and nutrition plan. While it offers significant benefits such as improving balance, posture, and providing useful meal plans, the pricing and additional in-app costs may deter some users.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\" id=\"final-words\">Final Words</h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>The BetterMe Review highlights the app\'s setup process, features, and pricing variations. Users create a profile by setting goals and selecting preferred activities.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Key features include nutrition tracking, mental health support, and corporate wellness plans. The app offers diverse workouts like Pilates, calisthenics, and yoga, suitable for various fitness levels. It also accommodates many dietary preferences, despite some user complaints about the calorie tracking feature.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>While the app has its pros and cons, it\'s a viable option for those looking to improve their health and well-being. Overall, the BetterMe app shows promise for individuals seeking a balanced approach to fitness and nutrition.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\" id=\"faq\">FAQ</h2>\n<!-- /wp:heading -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\" id=\"q-how-much-does-the-betterme-program-cost\">Q: How much does the BetterMe program cost?</h3>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>The BetterMe program costs around $20 per month. Pricing varies based on subscription length and platform. A 4-week plan costs $38.95 on the website, while the App Store offers it at $19.99 with a free trial.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\" id=\"q-is-betterme-a-good-program\">Q: Is BetterMe a good program?</h3>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>BetterMe is considered good for beginners. It offers structured workouts, mental health support, and personalized diet plans. User reviews are mixed; some praise its accessibility and focus, while others criticize customer service.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\" id=\"q-can-you-use-betterme-for-free\">Q: Can you use BetterMe for free?</h3>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>BetterMe offers a free trial through the App Store. After the trial, users must choose a subscription plan to continue accessing full features.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\" id=\"q-can-you-cancel-betterme-subscription\">Q: Can you cancel BetterMe subscription?</h3>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Yes, you can cancel a BetterMe subscription through the App Store, Google Play, or the BetterMe website’s account settings.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\" id=\"q-what-is-betterme\">Q: What is BetterMe?</h3>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>BetterMe is a health and fitness app providing workout plans, nutrition guidance, and mental health support. It focuses on self-love and acceptance, offering various programs for different fitness levels and dietary preferences.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\" id=\"q-does-betterme-offer-mental-health-support\">Q: Does BetterMe offer mental health support?</h3>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Yes, BetterMe includes mental health modules focused on self-love, improving self-talk, and fostering a healthy relationship with food.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\" id=\"q-what-types-of-workouts-does-betterme-offer\">Q: What types of workouts does BetterMe offer?</h3>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>BetterMe offers various workouts such as Pilates, Wall Pilates, calisthenics, home yoga, circuit training, and stretching routines.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\" id=\"q-are-there-reviews-for-betterme\">Q: Are there reviews for BetterMe?</h3>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Yes, there are many reviews for BetterMe. Some users praise its accessibility and variety, while others criticize customer service and pricing.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\" id=\"q-how-effective-are-the-meal-plans-in-betterme\">Q: How effective are the meal plans in BetterMe?</h3>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Meal plans in BetterMe are tailored to various dietary preferences, including gluten-free, vegan, and diabetic options. However, some users find the calorie tracking feature difficult to use due to an unverified food library.</p>\n<!-- /wp:paragraph -->', 'BetterMe Review: Comprehensive Health and Fitness App Insights', 'BetterMe Review: Is it worth your time and money? Get the inside scoop on what makes this app stand out, but what...', 'inherit', 'closed', 'closed', '', '13938-revision-v1', '', '', '2024-08-26 18:04:56', '2024-08-26 18:04:56', '', 13938, 'https://recordhealth.org/?p=14193', 0, 'revision', '', 0),
(14195, 10, '2024-08-26 18:05:48', '2024-08-26 18:05:48', '', 'Jogo app review', '', 'inherit', 'open', 'closed', '', 'jogo-app-review', '', '', '2024-08-26 18:05:48', '2024-08-26 18:05:48', '', 13947, 'https://recordhealth.org/wp-content/uploads/2024/08/jogo-app-review.png', 0, 'attachment', 'image/png', 0),
(14197, 10, '2024-08-26 18:06:23', '2024-08-26 18:06:23', '', 'FlexIt app review', '', 'inherit', 'open', 'closed', '', 'flexit-app-review', '', '', '2024-08-26 18:06:23', '2024-08-26 18:06:23', '', 0, 'https://recordhealth.org/wp-content/uploads/2024/08/flexit-app-review.png', 0, 'attachment', 'image/png', 0),
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INSERT INTO `wp_posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES
(14199, 1, '2024-08-26 20:17:47', '2024-08-26 20:17:47', '<!-- wp:kadence/image {\"id\":4523,\"sizeSlug\":\"large\",\"linkDestination\":\"none\",\"uniqueID\":\"4375_37dcd3-af\"} -->\n<figure class=\"wp-block-kadence-image kb-image4375_37dcd3-af size-large\"><img src=\"https://recordhealth.org/wp-content/uploads/2023/09/mychart-login-page-1024x576.png\" alt=\"mychart-sign-in\" class=\"kb-img wp-image-4523\"/></figure>\n<!-- /wp:kadence/image -->\n\n<!-- wp:paragraph {\"className\":\"has\\u002d\\u002dfont-size\"} -->\n<p class=\"has--font-size\">Accessing personal health records and your managing health care is as easy as clicking a button with MyChart, a state-of-the-art Electronic Health Record (EHR) platform. The patient portal offers a secure way for patients to manage their health care, view their medical records, and communicate with primary care provider online. MyChart has become a tool of choice among doctors, health insurance companies, and other health care providers. </p>\n<!-- /wp:paragraph -->\n\n<!-- wp:kadence/advancedbtn {\"uniqueID\":\"4375_0f2e91-32\"} -->\n<div class=\"wp-block-kadence-advancedbtn kb-buttons-wrap kb-btns4375_0f2e91-32\"><!-- wp:kadence/singlebtn {\"uniqueID\":\"4375_d7239a-a0\",\"text\":\"Find Your  MyChart Patient Portal Login\",\"link\":\"#mychart-login-urls\",\"color\":\"palette9\",\"background\":\"#45ab5c\",\"backgroundHover\":\"#52cc6e\",\"borderRadius\":[10,10,10,10],\"borderHoverRadius\":[10,10,10,10],\"typography\":[{\"size\":[28,\"\",\"\"],\"sizeType\":\"px\",\"lineHeight\":[\"\",\"\",\"\"],\"lineType\":\"\",\"letterSpacing\":[\"\",\"\",\"\"],\"letterType\":\"px\",\"textTransform\":\"\",\"family\":\"\",\"google\":\"\",\"style\":\"\",\"weight\":\"\",\"variant\":\"\",\"subset\":\"\",\"loadGoogle\":true}],\"displayShadow\":true,\"shadow\":[{\"color\":\"#000000\",\"opacity\":0.2,\"spread\":0,\"blur\":4,\"hOffset\":2,\"vOffset\":2,\"inset\":false}]} /--></div>\n<!-- /wp:kadence/advancedbtn -->\n\n<!-- wp:kadence/advancedheading {\"uniqueID\":\"4375_c10e3d-80\",\"markBorder\":\"\",\"markBorderStyles\":[{\"top\":[null,\"\",\"\"],\"right\":[null,\"\",\"\"],\"bottom\":[null,\"\",\"\"],\"left\":[null,\"\",\"\"],\"unit\":\"px\"}],\"tabletMarkBorderStyles\":[{\"top\":[null,\"\",\"\"],\"right\":[null,\"\",\"\"],\"bottom\":[null,\"\",\"\"],\"left\":[null,\"\",\"\"],\"unit\":\"px\"}],\"mobileMarkBorderStyles\":[{\"top\":[null,\"\",\"\"],\"right\":[null,\"\",\"\"],\"bottom\":[null,\"\",\"\"],\"left\":[null,\"\",\"\"],\"unit\":\"px\"}]} -->\n<h2 class=\"kt-adv-heading4375_c10e3d-80 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading4375_c10e3d-80\">How to Access your MyChart Sign In</h2>\n<!-- /wp:kadence/advancedheading -->\n\n<!-- wp:paragraph {\"className\":\"has\\u002d\\u002dfont-size\"} -->\n<p class=\"has--font-size\">One of the key features of<a href=\"#mychart-smartphone\" target=\"_blank\" rel=\"noreferrer noopener\"> MyChart</a> is the effortless accessibility it provides to your medical records. Here\'s a simple guide to access your MyChart login:</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list {\"ordered\":true} -->\n<ol class=\"wp-block-list\"><!-- wp:list-item -->\n<li>Navigate to your healthcare provider\'s patient portal.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Key in your unique username and password.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Click the \'Sign In\' button to access your medical history online.</li>\n<!-- /wp:list-item --></ol>\n<!-- /wp:list -->\n\n<!-- wp:paragraph {\"className\":\"has\\u002d\\u002dfont-size\"} -->\n<p class=\"has--font-size\">Make sure to have your login details and instructions, as provided by your healthcare provider, ready.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:kadence/advancedheading {\"level\":3,\"uniqueID\":\"4375_9eceb2-90\",\"markBorder\":\"\",\"markBorderStyles\":[{\"top\":[null,\"\",\"\"],\"right\":[null,\"\",\"\"],\"bottom\":[null,\"\",\"\"],\"left\":[null,\"\",\"\"],\"unit\":\"px\"}],\"tabletMarkBorderStyles\":[{\"top\":[null,\"\",\"\"],\"right\":[null,\"\",\"\"],\"bottom\":[null,\"\",\"\"],\"left\":[null,\"\",\"\"],\"unit\":\"px\"}],\"mobileMarkBorderStyles\":[{\"top\":[null,\"\",\"\"],\"right\":[null,\"\",\"\"],\"bottom\":[null,\"\",\"\"],\"left\":[null,\"\",\"\"],\"unit\":\"px\"}]} -->\n<h3 class=\"kt-adv-heading4375_9eceb2-90 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading4375_9eceb2-90\">Welcome to New Users: How to Complete<strong> MyChart Verification?</strong></h3>\n<!-- /wp:kadence/advancedheading -->\n\n<!-- wp:kadence/image {\"align\":\"right\",\"id\":4239,\"sizeSlug\":\"full\",\"linkDestination\":\"none\",\"uniqueID\":\"4375_1a2ac1-f9\"} -->\n<div class=\"wp-block-kadence-image kb-image4375_1a2ac1-f9\"><figure class=\"alignright size-full\"><img src=\"https://recordhealth.org/wp-content/uploads/2023/06/my-chart-sign-up-new-patient.png\" alt=\"my-chart-sign-up-new-patient\" class=\"kb-img wp-image-4239\"/></figure></div>\n<!-- /wp:kadence/image -->\n\n<!-- wp:paragraph {\"className\":\"has\\u002d\\u002dfont-size\"} -->\n<p class=\"has--font-size\">If you\'re a first-time user, follow these steps to sign up:</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list {\"ordered\":true} -->\n<ol class=\"wp-block-list\"><!-- wp:list-item -->\n<li>Head to your medical provider\'s patient portal.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Click on the \'Sign Up Now\' button.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Input your activation code, as provided in your enrollment paperwork.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Answer a series of identity verification questions, including your Date of Birth, Postal Code, and Home Phone number.</li>\n<!-- /wp:list-item --></ol>\n<!-- /wp:list -->\n\n<!-- wp:paragraph {\"className\":\"has\\u002d\\u002dfont-size\"} -->\n<p class=\"has--font-size\">Note: If you\'re missing an activation code, obtain a one-time activation code from your healthcare provider.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:kadence/image {\"align\":\"left\",\"id\":4243,\"imgMaxWidth\":130,\"sizeSlug\":\"full\",\"linkDestination\":\"none\",\"uniqueID\":\"4375_b87e3f-c5\"} -->\n<div class=\"wp-block-kadence-image kb-image4375_b87e3f-c5\"><figure class=\"alignleft size-full\"><img src=\"https://recordhealth.org/wp-content/uploads/2023/06/mychart-login-app.jpeg\" alt=\"mychart-login-mobile-app\" class=\"kb-img wp-image-4243\"/></figure></div>\n<!-- /wp:kadence/image -->\n\n<!-- wp:kadence/advancedheading {\"uniqueID\":\"4375_01bedd-7e\",\"markBorder\":\"\",\"markBorderStyles\":[{\"top\":[null,\"\",\"\"],\"right\":[null,\"\",\"\"],\"bottom\":[null,\"\",\"\"],\"left\":[null,\"\",\"\"],\"unit\":\"px\"}],\"tabletMarkBorderStyles\":[{\"top\":[null,\"\",\"\"],\"right\":[null,\"\",\"\"],\"bottom\":[null,\"\",\"\"],\"left\":[null,\"\",\"\"],\"unit\":\"px\"}],\"mobileMarkBorderStyles\":[{\"top\":[null,\"\",\"\"],\"right\":[null,\"\",\"\"],\"bottom\":[null,\"\",\"\"],\"left\":[null,\"\",\"\"],\"unit\":\"px\"}]} -->\n<h2 class=\"kt-adv-heading4375_01bedd-7e wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading4375_01bedd-7e\">Your Health at Your Fingertips: MyChart Mobile App</h2>\n<!-- /wp:kadence/advancedheading -->\n\n<!-- wp:paragraph {\"className\":\"has\\u002d\\u002dfont-size\"} -->\n<p class=\"has--font-size\">Embrace the convenience of mobile technology with the MyChart app. With the same features as the online portal, you can manage your health records, book appointments, refill prescriptions, locate care providers, and much more, all on your smartphone.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph {\"className\":\"has\\u002d\\u002dfont-size\"} -->\n<p class=\"has--font-size\">The MyChart app is available for both iOS and Android users. Simply download it from the App Store or Google Play Store, log in using your credentials, and start managing your healthcare on the go.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading {\"className\":\"has\\u002d\\u002dfont-size\"} -->\n<h2 class=\"wp-block-heading has--font-size\">MyChart: A Comprehensive Patient Portal</h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph {\"className\":\"has\\u002d\\u002dfont-size\"} -->\n<p class=\"has--font-size\">Developed by Epic Systems, one of the most widely adopted patient portals, MyChart offers features comparable to leading competitors like NextMD, AthenaHealth, RelayHealth, MyHealthOnline, and Follow My Health.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph {\"className\":\"has\\u002d\\u002dfont-size\"} -->\n<p class=\"has--font-size\">With MyChart, you can securely access, download, and share your electronic health records, schedule appointments, request prescription refills, and more.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\" id=\"mychart-login-urls\">Review of MyChart.com Login Portals</h2>\n<!-- /wp:heading -->\n\n<!-- wp:list -->\n<ul class=\"wp-block-list\"><!-- wp:list-item -->\n<li>Acumen Physician Solutions &nbsp; - &nbsp; mychart.acumenmd.com</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Advocate Aurora Health &nbsp; - &nbsp; myadvocateaurora.org</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Allina &nbsp; - &nbsp; account.allinahealth.org</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Altru &nbsp; - &nbsp; mychart.altru.org</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Aspirus &nbsp; - &nbsp; myaspirus.org</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Atrium Health &nbsp; - &nbsp; my.atriumhealth.org</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Atrium Health Wake Forest Baptist &nbsp; - &nbsp; mywakehealth.org</li>\n<!-- /wp:list-item --></ul>\n<!-- /wp:list -->\n\n<!-- wp:list -->\n<ul class=\"wp-block-list\"><!-- wp:list-item -->\n<li>Ballad Health &nbsp; - &nbsp; mychart.balladhealth.org</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Baptist Healthcare &nbsp; - &nbsp; mychart.baptisthealth.com</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Baptist Memorial Health Care &nbsp; - &nbsp; mychart.baptistonecare.org</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Barton Health &nbsp; - &nbsp; mychart.bartonhealth.org</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>BayCare Clinic &nbsp; - &nbsp; my.baycare.net</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Bellin &nbsp; - &nbsp; mybellin.org</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>BJC Healthcare &amp; Washington University &nbsp; - &nbsp; mypatientchart.org</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Bon Secours Health System &nbsp; - &nbsp; mychart.bonsecours.com</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Boys Town &nbsp; - &nbsp; myboystown.org</li>\n<!-- /wp:list-item --></ul>\n<!-- /wp:list -->\n\n<!-- wp:list -->\n<ul class=\"wp-block-list\"><!-- wp:list-item -->\n<li>Cameron Hospital Foundation &nbsp; - &nbsp; cameronmch.mychartcc.com</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Carson Valley Medical Center &nbsp; - &nbsp; mychart.cvmchospital.org</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>CEENTA &nbsp; - &nbsp; myceentachart.com</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Centura Health &nbsp; - &nbsp; epic.mycenturahealth.org</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>CHI Health &nbsp; - &nbsp; mychart.chihealth.com</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>CHI Memorial &nbsp; - &nbsp; mychart.memorial.org</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>CHOP &nbsp; - &nbsp; mychop.chop.edu</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Christus Health &nbsp; - &nbsp; mychart.christushealth.org</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Cleveland Clinic &nbsp; - &nbsp; mychart.clevelandclinic.org</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>CommonSpirit Health &nbsp; - &nbsp; mychart.catholichealth.net</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Community Healthcare System &nbsp; - &nbsp; mychart.comhs.org</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Cone Health &nbsp; - &nbsp; mychart.conehealth.com</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Covenant Health &nbsp; - &nbsp; mychart.covenanthealth.net</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Credena Health - Oregon/California &nbsp; - &nbsp; CredenaHealthOC.myonlinechart.org</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Credena Health - Washington/Montana &nbsp; - &nbsp; credenahealthwm.myonlinechart.org</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Dartmouth &nbsp; - &nbsp; mydh.org</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>DaVita Physician Solutions &nbsp; - &nbsp; mychart.davitaphysiciansolutions.com</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Deaconess &nbsp; - &nbsp; viewmychart.com</li>\n<!-- /wp:list-item --></ul>\n<!-- /wp:list -->\n\n<!-- wp:list -->\n<ul class=\"wp-block-list\"><!-- wp:list-item -->\n<li>Edward-Elmhurst Health &nbsp; - &nbsp; mychart.eehealth.org</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Englewood &nbsp; - &nbsp; mychart.englewoodhealth.org</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Erlanger Health System &nbsp; - &nbsp; mychart.erlanger.org</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Essentia Health &nbsp; - &nbsp; essentiamychart.org</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Evernorth Home-Based Care &nbsp; - &nbsp; mychart.alegiscare.com</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Evernorth Worksite Care &nbsp; - &nbsp; mychart.my-wellnesscenter.com</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Exact Sciences &nbsp; - &nbsp; mychart.exactscienceslabs.com</li>\n<!-- /wp:list-item --></ul>\n<!-- /wp:list -->\n\n<!-- wp:list -->\n<ul class=\"wp-block-list\"><!-- wp:list-item -->\n<li>Franciscan Alliance &nbsp; - &nbsp; franciscanmychart.org</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Franciscan HealthConnect &nbsp; - &nbsp; healthconnectmychart.org</li>\n<!-- /wp:list-item --></ul>\n<!-- /wp:list -->\n\n<!-- wp:list -->\n<ul class=\"wp-block-list\"><!-- wp:list-item -->\n<li>Good Samaritan &nbsp; - &nbsp; viewmychart.com</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Grande Ronde &nbsp; - &nbsp; wamt.myonlinechart.org</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Greater Baltimore Medical Center &nbsp; - &nbsp; eportal.gbmc.org</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Gundersen Health System &nbsp; - &nbsp; mycare.gundersenhealth.org</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Guthrie &nbsp; - &nbsp; e.guthrie.org</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>GW University Medical Faculty Associates &nbsp; - &nbsp; mychart.gwdocs.com</li>\n<!-- /wp:list-item --></ul>\n<!-- /wp:list -->\n\n<!-- wp:list -->\n<ul class=\"wp-block-list\"><!-- wp:list-item -->\n<li>Hackensack Meridian Health &nbsp; - &nbsp; mychart.hmhn.org</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Hally &nbsp; - &nbsp; mychart.hally.com</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Hartford Healthcare &nbsp; - &nbsp; mychartplus.org</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>HealthEast &nbsp; - &nbsp; mychart.healtheast.org</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>HealthPartners &nbsp; - &nbsp; healthpartners.com</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Hospital Sisters Health System &nbsp; - &nbsp; myhshs.org</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>HSHS Medical Group &nbsp; - &nbsp; myhshs.org</li>\n<!-- /wp:list-item --></ul>\n<!-- /wp:list -->\n\n<!-- wp:list -->\n<ul class=\"wp-block-list\"><!-- wp:list-item -->\n<li>InnovAge &nbsp; - &nbsp; mychart.innovage.com</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Inova Health System &nbsp; - &nbsp; mychart.inova.org</li>\n<!-- /wp:list-item --></ul>\n<!-- /wp:list -->\n\n<!-- wp:list -->\n<ul class=\"wp-block-list\"><!-- wp:list-item -->\n<li>Johns Hopkins Medicine &nbsp; - &nbsp; mychart.hopkinsmedicine.org</li>\n<!-- /wp:list-item --></ul>\n<!-- /wp:list -->\n\n<!-- wp:list -->\n<ul class=\"wp-block-list\"><!-- wp:list-item -->\n<li>Kadlec &nbsp; - &nbsp; mykchart.org</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Kaiser Permanente &nbsp; - &nbsp; healthy.kaiserpermanente.org</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>KDMC &nbsp; - &nbsp; mychart.kdmc.net</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>KeyCare &nbsp; - &nbsp; mychart.keycare.org</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Kootenai Health &nbsp; - &nbsp; kh.ccmychart.org</li>\n<!-- /wp:list-item --></ul>\n<!-- /wp:list -->\n\n<!-- wp:list -->\n<ul class=\"wp-block-list\"><!-- wp:list-item -->\n<li>Legacy Health System &nbsp; - &nbsp; myhealth.lhs.org</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Loyola Medicine &nbsp; - &nbsp; myloyola.luhs.org</li>\n<!-- /wp:list-item --></ul>\n<!-- /wp:list -->\n\n<!-- wp:list -->\n<ul class=\"wp-block-list\"><!-- wp:list-item -->\n<li>MaineHealth &nbsp; - &nbsp; mychart.mainehealth.org</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Mary Washington &nbsp; - &nbsp; mychart.mwhc.com</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Mayo Clinic &nbsp; - &nbsp; mayoclinichealthsystem.org</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Memorial Health &nbsp; - &nbsp; mychart.memorialhealth.com</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Mercy &nbsp; - &nbsp; mymercy.net</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Mercy Health &nbsp; - &nbsp; chpepiceweb.health-partners.org</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Mercyhealth &nbsp; - &nbsp; mychart.mercyhealthsystem.org</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Minute Clinic &nbsp; - &nbsp; mychart.minuteclinic.com</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Molina Healthcare &nbsp; - &nbsp; mychart.molinahealthcare.com</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Monroe Clinic &nbsp; - &nbsp; mychart.monroeclinic.org</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Monument Health &nbsp; - &nbsp; mychart.regionalhealth.org</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>MTS &nbsp; - &nbsp; mtsmychart.com</li>\n<!-- /wp:list-item --></ul>\n<!-- /wp:list -->\n\n<!-- wp:list -->\n<ul class=\"wp-block-list\"><!-- wp:list-item -->\n<li>Nemours &nbsp; - &nbsp; app.nemours.org</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>New Jersey Urology &nbsp; - &nbsp; mychart.njurology.com</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Norton Healthcare &nbsp; - &nbsp; mychart.nortonhealthcare.org</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Novant &nbsp; - &nbsp; novantmychart.org</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>NYU Langone &nbsp; - &nbsp; mychart.nyulmc.org</li>\n<!-- /wp:list-item --></ul>\n<!-- /wp:list -->\n\n<!-- wp:list -->\n<ul class=\"wp-block-list\"><!-- wp:list-item -->\n<li>OakLeaf Clinics &nbsp; - &nbsp; mychartportal.org</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Ocean Beach Hospital &amp; Medical Center &nbsp; - &nbsp; orca.myonlinechart.org</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>OCHIN &nbsp; - &nbsp; mychart.ochin.org</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Ochsner Health System &nbsp; - &nbsp; my.ochsner.org</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>OneChart &nbsp; - &nbsp; onechartpatient.com</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Oregon Health and Science University &nbsp; - &nbsp; mychartweb.ohsu.edu</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>OSF HealthCare &nbsp; - &nbsp; osfmychart.org</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Owensboro &nbsp; - &nbsp; mychart.omhs.org</li>\n<!-- /wp:list-item --></ul>\n<!-- /wp:list -->\n\n<!-- wp:list -->\n<ul class=\"wp-block-list\"><!-- wp:list-item -->\n<li>Pacific Dental Services &nbsp; - &nbsp; smilegenerationmychart.com</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Palos Community Hospital &nbsp; - &nbsp; mychart.paloshealth.com</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Park Nicollet &nbsp; - &nbsp; healthpartners.com</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Parkview Health &nbsp; - &nbsp; mychart.parkview.com</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Paulding County Hospital &nbsp; - &nbsp; pauldingcountyhospital.mychartcc.com</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>PeaceHealth &nbsp; - &nbsp; my.peacehealth.org</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Penn Medicine &nbsp; - &nbsp; secure.mypennmedicine.org</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Pine Rest &nbsp; - &nbsp; mychart.pinerest.org</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Planned Parenthood &nbsp; - &nbsp; myplannedparenthoodchart.org</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Premier Health &nbsp; - &nbsp; mychart.premierhealthpartners.org</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Prime Healthcare &nbsp; - &nbsp; mychart.primehealthcare.com</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Prisma Health &nbsp; - &nbsp; mychart.prismahealth.org</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>ProMedica &nbsp; - &nbsp; mychart.promedica.org</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Providence Health &amp; Services &nbsp; - &nbsp; mychartor.providence.org</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Providence Health &amp; Services &nbsp; - &nbsp; mychartwa.providence.org</li>\n<!-- /wp:list-item --></ul>\n<!-- /wp:list -->\n\n<!-- wp:list -->\n<ul class=\"wp-block-list\"><!-- wp:list-item -->\n<li>QuadMed &nbsp; - &nbsp; mychart.myquadmedical.com</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Quartz &nbsp; - &nbsp; quartzmychart.com</li>\n<!-- /wp:list-item --></ul>\n<!-- /wp:list -->\n\n<!-- wp:list -->\n<ul class=\"wp-block-list\"><!-- wp:list-item -->\n<li>Renown &nbsp; - &nbsp; mychart.renown.org</li>\n<!-- /wp:list-item --></ul>\n<!-- /wp:list -->\n\n<!-- wp:list -->\n<ul class=\"wp-block-list\"><!-- wp:list-item -->\n<li>Saint Francis Health System &nbsp; - &nbsp; mychart.saintfrancis.com</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Saint Luke\'s Health System &nbsp; - &nbsp; mysaintlukes.corp.saint-lukes.org</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Sanford &nbsp; - &nbsp; mysanfordchart.org</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Sanford Health Plan &nbsp; - &nbsp; member.sanfordhealthplan.org</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Select Medical &nbsp; - &nbsp; mychart.selectmedical.com</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Self Regional &nbsp; - &nbsp; mychart.selfregional.org</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Sentara Health &nbsp; - &nbsp; myhealth.sentara.com</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Singing River Health System &nbsp; - &nbsp; mychart.mysrhs.com</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Southcoast Health System &nbsp; - &nbsp; mychart.southcoast.org</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Spartanburg Regional Healthcare System &nbsp; - &nbsp; mychart.spartanburgregional.com</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Specialty Physicians of Illinois &nbsp; - &nbsp; spimychart.com</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>SSM Health &nbsp; - &nbsp; mychart.ssmhc.com</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>St Luke\'s University Health Network &nbsp; - &nbsp; slhn.org</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>St. Croix Regional Medical Center &nbsp; - &nbsp; account.allinahealth.org</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>St. Elizabeth Healthcare &nbsp; - &nbsp; mychart.stelizabeth.com</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>St. Luke\'s &nbsp; - &nbsp; mychart.slhs.org</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Sutter Health &nbsp; - &nbsp; mho.sutterhealth.org</li>\n<!-- /wp:list-item --></ul>\n<!-- /wp:list -->\n\n<!-- wp:list -->\n<ul class=\"wp-block-list\"><!-- wp:list-item -->\n<li>Tahoe Forest Health System &nbsp; - &nbsp; mychart.tfhd.com</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Tanner Health System &nbsp; - &nbsp; tannermychart.org</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>The Nebraska Medical Center &nbsp; - &nbsp; onechartpatient.com</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>The University of Kansas Health System &nbsp; - &nbsp; mychart.kansashealthsystem.com</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Thedacare &nbsp; - &nbsp; my.thedacare.org</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Thomas Jefferson University Health System &nbsp; - &nbsp; mychart.jefferson.edu</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>TidalHealth &nbsp; - &nbsp; mychart.tidalhealth.org</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Trinity Health &nbsp; - &nbsp; mychart.trinity-health.org</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Tufts Medicine &nbsp; - &nbsp; mytuftsmed.org</li>\n<!-- /wp:list-item --></ul>\n<!-- /wp:list -->\n\n<!-- wp:list -->\n<ul class=\"wp-block-list\"><!-- wp:list-item -->\n<li>UC Health &nbsp; - &nbsp; my.uchealth.com</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>UHCS &nbsp; - &nbsp; uhmychart.org</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>UnityPoint Health &nbsp; - &nbsp; chart.myunitypoint.org</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>University of Utah &nbsp; - &nbsp; mychart.med.utah.edu</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>University of Vermont Health Network &nbsp; - &nbsp; mychart.uvmhealth.org</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>University of Virginia &nbsp; - &nbsp; mychart.healthsystem.virginia.edu</li>\n<!-- /wp:list-item --></ul>\n<!-- /wp:list -->\n\n<!-- wp:list -->\n<ul class=\"wp-block-list\"><!-- wp:list-item -->\n<li>Valley Family Health Care &nbsp; - &nbsp; mychart.ochin.org</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Valley Health - Maryland &amp; Virginia &nbsp; - &nbsp; mychart.inova.org</li>\n<!-- /wp:list-item --></ul>\n<!-- /wp:list -->\n\n<!-- wp:list -->\n<ul class=\"wp-block-list\"><!-- wp:list-item -->\n<li>Wallowa Memorial Hospital &nbsp; - &nbsp; wamt.myonlinechart.org</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Walmart Health &nbsp; - &nbsp; walmarthealth.com</li>\n<!-- /wp:list-item --></ul>\n<!-- /wp:list -->\n\n<!-- wp:list -->\n<ul class=\"wp-block-list\"><!-- wp:list-item -->\n<li>Yakima Valley Farm Workers Clinic &nbsp; - &nbsp; mychart.yvfwc.org</li>\n<!-- /wp:list-item --></ul>\n<!-- /wp:list -->\n\n<!-- wp:kadence/advancedheading {\"level\":3,\"uniqueID\":\"4375_c4f01b-4f\",\"markBorder\":\"\",\"markBorderStyles\":[{\"top\":[null,\"\",\"\"],\"right\":[null,\"\",\"\"],\"bottom\":[null,\"\",\"\"],\"left\":[null,\"\",\"\"],\"unit\":\"px\"}],\"tabletMarkBorderStyles\":[{\"top\":[null,\"\",\"\"],\"right\":[null,\"\",\"\"],\"bottom\":[null,\"\",\"\"],\"left\":[null,\"\",\"\"],\"unit\":\"px\"}],\"mobileMarkBorderStyles\":[{\"top\":[null,\"\",\"\"],\"right\":[null,\"\",\"\"],\"bottom\":[null,\"\",\"\"],\"left\":[null,\"\",\"\"],\"unit\":\"px\"}]} -->\n<h3 class=\"kt-adv-heading4375_c4f01b-4f wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading4375_c4f01b-4f\">A Glimpse into MyChart\'s Account Features</h3>\n<!-- /wp:kadence/advancedheading -->\n\n<!-- wp:list -->\n<ul class=\"wp-block-list\"><!-- wp:list-item -->\n<li>Secure messaging: Seamless communication with your doctors and healthcare providers.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Access to electronic health records: Instant view of your medical records and lab test results.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Appointment scheduling: Book your doctor\'s appointments with ease.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Prescription management: View current medications and request prescription refills.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Health history updates: Update your allergies and medical history.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Billing: Access billing history, view statements, and make online payments (if applicable).</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Family Management: Manage your children\'s records and senior care.</li>\n<!-- /wp:list-item --></ul>\n<!-- /wp:list -->\n\n<!-- wp:kadence/advancedheading {\"uniqueID\":\"4375_f98e58-28\",\"markBorder\":\"\",\"markBorderStyles\":[{\"top\":[null,\"\",\"\"],\"right\":[null,\"\",\"\"],\"bottom\":[null,\"\",\"\"],\"left\":[null,\"\",\"\"],\"unit\":\"px\"}],\"tabletMarkBorderStyles\":[{\"top\":[null,\"\",\"\"],\"right\":[null,\"\",\"\"],\"bottom\":[null,\"\",\"\"],\"left\":[null,\"\",\"\"],\"unit\":\"px\"}],\"mobileMarkBorderStyles\":[{\"top\":[null,\"\",\"\"],\"right\":[null,\"\",\"\"],\"bottom\":[null,\"\",\"\"],\"left\":[null,\"\",\"\"],\"unit\":\"px\"}]} -->\n<h2 class=\"kt-adv-heading4375_f98e58-28 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading4375_f98e58-28\">Embracing the Future of Healthcare with MyChart Team</h2>\n<!-- /wp:kadence/advancedheading -->\n\n<!-- wp:paragraph {\"className\":\"has\\u002d\\u002dfont-size\"} -->\n<p class=\"has--font-size\">Epic Systems recently introduced Virtual Care in collaboration with Mayo Clinic Care Plans. This feature is a godsend for patients discharged from the hospital or those managing chronic health conditions, as it provides personalized care programs.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph {\"className\":\"has\\u002d\\u002dfont-size\"} -->\n<p class=\"has--font-size\">Both patients and caregivers can benefit from this cutting-edge telemedicine feature, which offers step-by-step guidance and support for ongoing patient care.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:kadence/advancedheading {\"uniqueID\":\"4375_f2e634-c8\",\"markBorder\":\"\",\"markBorderStyles\":[{\"top\":[null,\"\",\"\"],\"right\":[null,\"\",\"\"],\"bottom\":[null,\"\",\"\"],\"left\":[null,\"\",\"\"],\"unit\":\"px\"}],\"tabletMarkBorderStyles\":[{\"top\":[null,\"\",\"\"],\"right\":[null,\"\",\"\"],\"bottom\":[null,\"\",\"\"],\"left\":[null,\"\",\"\"],\"unit\":\"px\"}],\"mobileMarkBorderStyles\":[{\"top\":[null,\"\",\"\"],\"right\":[null,\"\",\"\"],\"bottom\":[null,\"\",\"\"],\"left\":[null,\"\",\"\"],\"unit\":\"px\"}]} -->\n<h2 class=\"kt-adv-heading4375_f2e634-c8 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading4375_f2e634-c8\">Troubleshooting Access to Sign into My Chart Account: Username or Password Recovery</h2>\n<!-- /wp:kadence/advancedheading -->\n\n<!-- wp:paragraph {\"className\":\"has\\u002d\\u002dfont-size\"} -->\n<p class=\"has--font-size\">Forgot your MyChart login details? No need to worry! Recovering your patient access is as simple as contacting your healthcare provider. They will guide you through the process of retrieving your username or resetting your password.  You can also contact MyChart\'s customer service at 855-551-6555 for immediate assistance.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph {\"className\":\"has\\u002d\\u002dfont-size\"} -->\n<p class=\"has--font-size\">Disclaimer: This article is purely informational and not affiliated with MyChart. Please refrain from sharing any sensitive or personal information with us.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph {\"className\":\"has\\u002d\\u002dfont-size\"} -->\n<p class=\"has--font-size\">The future of healthcare is here, and MyChart is leading the charge. Providing a secure and convenient platform allows patients to take control of their health and wellness journey. Now more than ever, healthcare is at your fingertips, anytime, anywhere, thanks to MyChart.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:kadence/advancedheading {\"uniqueID\":\"4375_7bef24-f3\",\"markBorder\":\"\",\"markBorderStyles\":[{\"top\":[null,\"\",\"\"],\"right\":[null,\"\",\"\"],\"bottom\":[null,\"\",\"\"],\"left\":[null,\"\",\"\"],\"unit\":\"px\"}],\"tabletMarkBorderStyles\":[{\"top\":[null,\"\",\"\"],\"right\":[null,\"\",\"\"],\"bottom\":[null,\"\",\"\"],\"left\":[null,\"\",\"\"],\"unit\":\"px\"}],\"mobileMarkBorderStyles\":[{\"top\":[null,\"\",\"\"],\"right\":[null,\"\",\"\"],\"bottom\":[null,\"\",\"\"],\"left\":[null,\"\",\"\"],\"unit\":\"px\"}]} -->\n<h2 class=\"kt-adv-heading4375_7bef24-f3 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading4375_7bef24-f3\">What exactly is the MyChart Patient Portal?</h2>\n<!-- /wp:kadence/advancedheading -->\n\n<!-- wp:kadence/image {\"align\":\"right\",\"id\":4251,\"sizeSlug\":\"full\",\"linkDestination\":\"none\",\"uniqueID\":\"4375_2040f2-20\"} -->\n<div class=\"wp-block-kadence-image kb-image4375_2040f2-20\"><figure class=\"alignright size-full\"><img src=\"https://recordhealth.org/wp-content/uploads/2023/06/mychart-large.png\" alt=\"mychart-large\" class=\"kb-img wp-image-4251\"/></figure></div>\n<!-- /wp:kadence/image -->\n\n<!-- wp:paragraph {\"className\":\"has\\u002d\\u002dfont-size\"} -->\n<p class=\"has--font-size\">MyChart is a patient portal that allows users to access their Electronic Health Records (EHR) securely and conveniently. It bridges patients and healthcare providers, enabling online access to medical records, appointment scheduling, medication refills, secure messaging with healthcare providers, and much more.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:kadence/advancedheading {\"uniqueID\":\"4375_f52724-62\",\"markBorder\":\"\",\"markBorderStyles\":[{\"top\":[null,\"\",\"\"],\"right\":[null,\"\",\"\"],\"bottom\":[null,\"\",\"\"],\"left\":[null,\"\",\"\"],\"unit\":\"px\"}],\"tabletMarkBorderStyles\":[{\"top\":[null,\"\",\"\"],\"right\":[null,\"\",\"\"],\"bottom\":[null,\"\",\"\"],\"left\":[null,\"\",\"\"],\"unit\":\"px\"}],\"mobileMarkBorderStyles\":[{\"top\":[null,\"\",\"\"],\"right\":[null,\"\",\"\"],\"bottom\":[null,\"\",\"\"],\"left\":[null,\"\",\"\"],\"unit\":\"px\"}]} -->\n<h2 class=\"kt-adv-heading4375_f52724-62 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading4375_f52724-62\">Is MyChart Inbox secure?</h2>\n<!-- /wp:kadence/advancedheading -->\n\n<!-- wp:paragraph {\"className\":\"has\\u002d\\u002dfont-size\"} -->\n<p class=\"has--font-size\">Yes, MyChart is a secure platform. It uses encryption to protect your information from unauthorized access. It\'s important, however, to keep your login credentials confidential and ensure you log out after each session, especially when using a public computer.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:kadence/advancedheading {\"uniqueID\":\"4375_af7cb2-b3\",\"markBorder\":\"\",\"markBorderStyles\":[{\"top\":[null,\"\",\"\"],\"right\":[null,\"\",\"\"],\"bottom\":[null,\"\",\"\"],\"left\":[null,\"\",\"\"],\"unit\":\"px\"}],\"tabletMarkBorderStyles\":[{\"top\":[null,\"\",\"\"],\"right\":[null,\"\",\"\"],\"bottom\":[null,\"\",\"\"],\"left\":[null,\"\",\"\"],\"unit\":\"px\"}],\"mobileMarkBorderStyles\":[{\"top\":[null,\"\",\"\"],\"right\":[null,\"\",\"\"],\"bottom\":[null,\"\",\"\"],\"left\":[null,\"\",\"\"],\"unit\":\"px\"}],\"anchor\":\"mychart-smartphone\"} -->\n<h2 id=\"mychart-smartphone\" class=\"kt-adv-heading4375_af7cb2-b3 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading4375_af7cb2-b3\">Can I sign into My Chart on my Smartphone?</h2>\n<!-- /wp:kadence/advancedheading -->\n\n<!-- wp:paragraph {\"className\":\"has\\u002d\\u002dfont-size\"} -->\n<p class=\"has--font-size\">Absolutely. MyChart offers a mobile app available for download from the App Store for iPhone users and Google Play Store for Android users. The app provides all the same features as the online patient portal, allowing you to manage your healthcare conveniently from your smartphone.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:kadence/advancedheading {\"uniqueID\":\"4375_62c707-99\",\"markBorder\":\"\",\"markBorderStyles\":[{\"top\":[null,\"\",\"\"],\"right\":[null,\"\",\"\"],\"bottom\":[null,\"\",\"\"],\"left\":[null,\"\",\"\"],\"unit\":\"px\"}],\"tabletMarkBorderStyles\":[{\"top\":[null,\"\",\"\"],\"right\":[null,\"\",\"\"],\"bottom\":[null,\"\",\"\"],\"left\":[null,\"\",\"\"],\"unit\":\"px\"}],\"mobileMarkBorderStyles\":[{\"top\":[null,\"\",\"\"],\"right\":[null,\"\",\"\"],\"bottom\":[null,\"\",\"\"],\"left\":[null,\"\",\"\"],\"unit\":\"px\"}]} -->\n<h2 class=\"kt-adv-heading4375_62c707-99 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading4375_62c707-99\">Schedule Appointments Online with MyChart</h2>\n<!-- /wp:kadence/advancedheading -->\n\n<!-- wp:paragraph {\"className\":\"has\\u002d\\u002dfont-size\"} -->\n<p class=\"has--font-size\">MyChart has redefined how patients interact with healthcare providers by integrating various health management aspects into one unified platform. One of its most significant features is the ability to schedule appointments effortlessly. This is how it works:</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:kadence/image {\"align\":\"center\",\"id\":4234,\"imgMaxWidth\":800,\"linkDestination\":\"none\",\"uniqueID\":\"4375_879825-93\"} -->\n<div class=\"wp-block-kadence-image kb-image4375_879825-93\"><figure class=\"aligncenter\"><img src=\"https://recordhealth.org/wp-content/uploads/2023/06/mychart-schedule-appointment-with-doctor.png\" alt=\"medical-billing-mychart\" class=\"kb-img wp-image-4234\"/></figure></div>\n<!-- /wp:kadence/image -->\n\n<!-- wp:kadence/advancedheading {\"level\":3,\"uniqueID\":\"4375_022941-98\",\"markBorder\":\"\",\"markBorderStyles\":[{\"top\":[null,\"\",\"\"],\"right\":[null,\"\",\"\"],\"bottom\":[null,\"\",\"\"],\"left\":[null,\"\",\"\"],\"unit\":\"px\"}],\"tabletMarkBorderStyles\":[{\"top\":[null,\"\",\"\"],\"right\":[null,\"\",\"\"],\"bottom\":[null,\"\",\"\"],\"left\":[null,\"\",\"\"],\"unit\":\"px\"}],\"mobileMarkBorderStyles\":[{\"top\":[null,\"\",\"\"],\"right\":[null,\"\",\"\"],\"bottom\":[null,\"\",\"\"],\"left\":[null,\"\",\"\"],\"unit\":\"px\"}]} -->\n<h3 class=\"kt-adv-heading4375_022941-98 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading4375_022941-98\">Accessing the Appointment Feature</h3>\n<!-- /wp:kadence/advancedheading -->\n\n<!-- wp:paragraph {\"className\":\"has\\u002d\\u002dfont-size\"} -->\n<p class=\"has--font-size\">First and foremost, you need to log into your MyChart account. Once logged in, look for a feature labeled \'Appointments,\' \'Schedule an Appointment,\' or something similar—wording may vary slightly depending on your healthcare provider\'s platform.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:kadence/advancedheading {\"level\":3,\"uniqueID\":\"4375_85770f-9a\",\"markBorder\":\"\",\"markBorderStyles\":[{\"top\":[null,\"\",\"\"],\"right\":[null,\"\",\"\"],\"bottom\":[null,\"\",\"\"],\"left\":[null,\"\",\"\"],\"unit\":\"px\"}],\"tabletMarkBorderStyles\":[{\"top\":[null,\"\",\"\"],\"right\":[null,\"\",\"\"],\"bottom\":[null,\"\",\"\"],\"left\":[null,\"\",\"\"],\"unit\":\"px\"}],\"mobileMarkBorderStyles\":[{\"top\":[null,\"\",\"\"],\"right\":[null,\"\",\"\"],\"bottom\":[null,\"\",\"\"],\"left\":[null,\"\",\"\"],\"unit\":\"px\"}]} -->\n<h3 class=\"kt-adv-heading4375_85770f-9a wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading4375_85770f-9a\">Choosing the Type of Appointment</h3>\n<!-- /wp:kadence/advancedheading -->\n\n<!-- wp:paragraph {\"className\":\"has\\u002d\\u002dfont-size\"} -->\n<p class=\"has--font-size\">You can often choose the type of appointment you wish to schedule. Whether it\'s a regular check-up, follow-up visit, or consultation for a specific concern, you can select the appointment type that best fits your needs.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:kadence/advancedheading {\"level\":3,\"uniqueID\":\"4375_835618-35\",\"markBorder\":\"\",\"markBorderStyles\":[{\"top\":[null,\"\",\"\"],\"right\":[null,\"\",\"\"],\"bottom\":[null,\"\",\"\"],\"left\":[null,\"\",\"\"],\"unit\":\"px\"}],\"tabletMarkBorderStyles\":[{\"top\":[null,\"\",\"\"],\"right\":[null,\"\",\"\"],\"bottom\":[null,\"\",\"\"],\"left\":[null,\"\",\"\"],\"unit\":\"px\"}],\"mobileMarkBorderStyles\":[{\"top\":[null,\"\",\"\"],\"right\":[null,\"\",\"\"],\"bottom\":[null,\"\",\"\"],\"left\":[null,\"\",\"\"],\"unit\":\"px\"}]} -->\n<h3 class=\"kt-adv-heading4375_835618-35 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading4375_835618-35\">Picking a Provider and a Time Slot</h3>\n<!-- /wp:kadence/advancedheading -->\n\n<!-- wp:paragraph {\"className\":\"has\\u002d\\u002dfont-size\"} -->\n<p class=\"has--font-size\">The next step involves choosing your healthcare provider and the date and time that suits you best. MyChart will display the available slots for your chosen healthcare provider. Select the best time for you; you\'re one step closer to finalizing your appointment.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:kadence/advancedheading {\"level\":3,\"uniqueID\":\"4375_acc101-30\",\"markBorder\":\"\",\"markBorderStyles\":[{\"top\":[null,\"\",\"\"],\"right\":[null,\"\",\"\"],\"bottom\":[null,\"\",\"\"],\"left\":[null,\"\",\"\"],\"unit\":\"px\"}],\"tabletMarkBorderStyles\":[{\"top\":[null,\"\",\"\"],\"right\":[null,\"\",\"\"],\"bottom\":[null,\"\",\"\"],\"left\":[null,\"\",\"\"],\"unit\":\"px\"}],\"mobileMarkBorderStyles\":[{\"top\":[null,\"\",\"\"],\"right\":[null,\"\",\"\"],\"bottom\":[null,\"\",\"\"],\"left\":[null,\"\",\"\"],\"unit\":\"px\"}]} -->\n<h3 class=\"kt-adv-heading4375_acc101-30 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading4375_acc101-30\">Providing Relevant Information</h3>\n<!-- /wp:kadence/advancedheading -->\n\n<!-- wp:paragraph {\"className\":\"has\\u002d\\u002dfont-size\"} -->\n<p class=\"has--font-size\">Once you\'ve chosen the time slot, you\'ll typically be asked to provide some details about the reason for your visit. This helps your healthcare provider prepare for your appointment.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:kadence/advancedheading {\"level\":3,\"uniqueID\":\"4375_7e0ec0-76\",\"markBorder\":\"\",\"markBorderStyles\":[{\"top\":[null,\"\",\"\"],\"right\":[null,\"\",\"\"],\"bottom\":[null,\"\",\"\"],\"left\":[null,\"\",\"\"],\"unit\":\"px\"}],\"tabletMarkBorderStyles\":[{\"top\":[null,\"\",\"\"],\"right\":[null,\"\",\"\"],\"bottom\":[null,\"\",\"\"],\"left\":[null,\"\",\"\"],\"unit\":\"px\"}],\"mobileMarkBorderStyles\":[{\"top\":[null,\"\",\"\"],\"right\":[null,\"\",\"\"],\"bottom\":[null,\"\",\"\"],\"left\":[null,\"\",\"\"],\"unit\":\"px\"}]} -->\n<h3 class=\"kt-adv-heading4375_7e0ec0-76 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading4375_7e0ec0-76\">Confirming Your Appointment</h3>\n<!-- /wp:kadence/advancedheading -->\n\n<!-- wp:paragraph {\"className\":\"has\\u002d\\u002dfont-size\"} -->\n<p class=\"has--font-size\">After entering all the necessary information, you can review your appointment details. If everything looks correct, you can confirm the appointment. MyChart will then send a notification to your healthcare provider.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:kadence/advancedheading {\"level\":3,\"uniqueID\":\"4375_8a0540-5a\",\"markBorder\":\"\",\"markBorderStyles\":[{\"top\":[null,\"\",\"\"],\"right\":[null,\"\",\"\"],\"bottom\":[null,\"\",\"\"],\"left\":[null,\"\",\"\"],\"unit\":\"px\"}],\"tabletMarkBorderStyles\":[{\"top\":[null,\"\",\"\"],\"right\":[null,\"\",\"\"],\"bottom\":[null,\"\",\"\"],\"left\":[null,\"\",\"\"],\"unit\":\"px\"}],\"mobileMarkBorderStyles\":[{\"top\":[null,\"\",\"\"],\"right\":[null,\"\",\"\"],\"bottom\":[null,\"\",\"\"],\"left\":[null,\"\",\"\"],\"unit\":\"px\"}]} -->\n<h3 class=\"kt-adv-heading4375_8a0540-5a wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading4375_8a0540-5a\">Appointment Reminders</h3>\n<!-- /wp:kadence/advancedheading -->\n\n<!-- wp:paragraph {\"className\":\"has\\u002d\\u002dfont-size\"} -->\n<p class=\"has--font-size\">One of the standout features of MyChart is that it provides appointment reminders. Depending on your preferences, you may receive reminders via email, text message, or in-app notifications, ensuring you don\'t forget about your upcoming appointment.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:kadence/advancedheading {\"uniqueID\":\"4375_42d533-04\",\"markBorder\":\"\",\"markBorderStyles\":[{\"top\":[null,\"\",\"\"],\"right\":[null,\"\",\"\"],\"bottom\":[null,\"\",\"\"],\"left\":[null,\"\",\"\"],\"unit\":\"px\"}],\"tabletMarkBorderStyles\":[{\"top\":[null,\"\",\"\"],\"right\":[null,\"\",\"\"],\"bottom\":[null,\"\",\"\"],\"left\":[null,\"\",\"\"],\"unit\":\"px\"}],\"mobileMarkBorderStyles\":[{\"top\":[null,\"\",\"\"],\"right\":[null,\"\",\"\"],\"bottom\":[null,\"\",\"\"],\"left\":[null,\"\",\"\"],\"unit\":\"px\"}]} -->\n<h2 class=\"kt-adv-heading4375_42d533-04 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading4375_42d533-04\">Access Lab Result in MyChart: A Detailed Guide</h2>\n<!-- /wp:kadence/advancedheading -->\n\n<!-- wp:paragraph {\"className\":\"has\\u002d\\u002dfont-size\"} -->\n<p class=\"has--font-size\">MyChart is not just an online medical chart provider. It\'s a comprehensive platform that gives patients access to their healthcare information at the touch of a button. One of its standout features is the ability to view lab results swiftly and securely. Here\'s how it works:</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:kadence/image {\"align\":\"center\",\"id\":4235,\"imgMaxWidth\":800,\"sizeSlug\":\"large\",\"linkDestination\":\"none\",\"uniqueID\":\"4375_ed08a8-2f\"} -->\n<div class=\"wp-block-kadence-image kb-image4375_ed08a8-2f\"><figure class=\"aligncenter size-large\"><img src=\"https://recordhealth.org/wp-content/uploads/2023/06/view-lab-results-from-doctor-1024x230.png\" alt=\"view-lab-results-from-doctor\" class=\"kb-img wp-image-4235\"/></figure></div>\n<!-- /wp:kadence/image -->\n\n<!-- wp:kadence/advancedheading {\"level\":3,\"uniqueID\":\"4375_ca1b8c-21\",\"markBorder\":\"\",\"markBorderStyles\":[{\"top\":[null,\"\",\"\"],\"right\":[null,\"\",\"\"],\"bottom\":[null,\"\",\"\"],\"left\":[null,\"\",\"\"],\"unit\":\"px\"}],\"tabletMarkBorderStyles\":[{\"top\":[null,\"\",\"\"],\"right\":[null,\"\",\"\"],\"bottom\":[null,\"\",\"\"],\"left\":[null,\"\",\"\"],\"unit\":\"px\"}],\"mobileMarkBorderStyles\":[{\"top\":[null,\"\",\"\"],\"right\":[null,\"\",\"\"],\"bottom\":[null,\"\",\"\"],\"left\":[null,\"\",\"\"],\"unit\":\"px\"}]} -->\n<h3 class=\"kt-adv-heading4375_ca1b8c-21 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading4375_ca1b8c-21\">Locating Lab Results</h3>\n<!-- /wp:kadence/advancedheading -->\n\n<!-- wp:paragraph {\"className\":\"has\\u002d\\u002dfont-size\"} -->\n<p class=\"has--font-size\">After logging into your MyChart account, navigate to a section often labeled as \'Test Results,\' \'Lab Results,\' or something similar. This section contains a historical record of all your lab tests the associated healthcare provider performs.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:kadence/advancedheading {\"level\":3,\"uniqueID\":\"4375_992588-07\",\"markBorder\":\"\",\"markBorderStyles\":[{\"top\":[null,\"\",\"\"],\"right\":[null,\"\",\"\"],\"bottom\":[null,\"\",\"\"],\"left\":[null,\"\",\"\"],\"unit\":\"px\"}],\"tabletMarkBorderStyles\":[{\"top\":[null,\"\",\"\"],\"right\":[null,\"\",\"\"],\"bottom\":[null,\"\",\"\"],\"left\":[null,\"\",\"\"],\"unit\":\"px\"}],\"mobileMarkBorderStyles\":[{\"top\":[null,\"\",\"\"],\"right\":[null,\"\",\"\"],\"bottom\":[null,\"\",\"\"],\"left\":[null,\"\",\"\"],\"unit\":\"px\"}]} -->\n<h3 class=\"kt-adv-heading4375_992588-07 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading4375_992588-07\">Understanding Your Lab Results</h3>\n<!-- /wp:kadence/advancedheading -->\n\n<!-- wp:paragraph {\"className\":\"has\\u002d\\u002dfont-size\"} -->\n<p class=\"has--font-size\">Each lab result entry typically includes the name of the test, the date it was performed, and the results. In many cases, MyChart provides a reference range to help you understand whether your results fall within the expected parameters.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph {\"className\":\"has\\u002d\\u002dfont-size\"} -->\n<p class=\"has--font-size\">However, it\'s crucial to note that while MyChart presents this information excellently, it should not replace a detailed discussion with your healthcare provider. If you have any concerns or need clarification about your results, make sure to reach out to your provider.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:kadence/advancedheading {\"level\":3,\"uniqueID\":\"4375_fc838f-ff\",\"markBorder\":\"\",\"markBorderStyles\":[{\"top\":[null,\"\",\"\"],\"right\":[null,\"\",\"\"],\"bottom\":[null,\"\",\"\"],\"left\":[null,\"\",\"\"],\"unit\":\"px\"}],\"tabletMarkBorderStyles\":[{\"top\":[null,\"\",\"\"],\"right\":[null,\"\",\"\"],\"bottom\":[null,\"\",\"\"],\"left\":[null,\"\",\"\"],\"unit\":\"px\"}],\"mobileMarkBorderStyles\":[{\"top\":[null,\"\",\"\"],\"right\":[null,\"\",\"\"],\"bottom\":[null,\"\",\"\"],\"left\":[null,\"\",\"\"],\"unit\":\"px\"}]} -->\n<h3 class=\"kt-adv-heading4375_fc838f-ff wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading4375_fc838f-ff\">Sharing Lab Results</h3>\n<!-- /wp:kadence/advancedheading -->\n\n<!-- wp:paragraph {\"className\":\"has\\u002d\\u002dfont-size\"} -->\n<p class=\"has--font-size\">MyChart provides an easy and secure way to share your lab results with other healthcare providers if needed. This can be particularly useful if you\'re seeing specialists or undergoing treatments that require coordination between multiple healthcare professionals.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:kadence/advancedheading {\"level\":3,\"uniqueID\":\"4375_08e7dd-56\",\"markBorder\":\"\",\"markBorderStyles\":[{\"top\":[null,\"\",\"\"],\"right\":[null,\"\",\"\"],\"bottom\":[null,\"\",\"\"],\"left\":[null,\"\",\"\"],\"unit\":\"px\"}],\"tabletMarkBorderStyles\":[{\"top\":[null,\"\",\"\"],\"right\":[null,\"\",\"\"],\"bottom\":[null,\"\",\"\"],\"left\":[null,\"\",\"\"],\"unit\":\"px\"}],\"mobileMarkBorderStyles\":[{\"top\":[null,\"\",\"\"],\"right\":[null,\"\",\"\"],\"bottom\":[null,\"\",\"\"],\"left\":[null,\"\",\"\"],\"unit\":\"px\"}]} -->\n<h3 class=\"kt-adv-heading4375_08e7dd-56 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading4375_08e7dd-56\">Immediate Access to Test Result in MyChart</h3>\n<!-- /wp:kadence/advancedheading -->\n\n<!-- wp:paragraph {\"className\":\"has\\u002d\\u002dfont-size\"} -->\n<p class=\"has--font-size\">MyChart is a game-changer because it gives you instant access to your lab results as soon as they\'re available. Gone are the days of waiting anxiously for a call or letter from your healthcare provider. Now, your results are at your fingertips, accessible from your computer or smartphone.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:kadence/advancedheading {\"level\":3,\"uniqueID\":\"4375_e3dfe2-02\",\"markBorder\":\"\",\"markBorderStyles\":[{\"top\":[null,\"\",\"\"],\"right\":[null,\"\",\"\"],\"bottom\":[null,\"\",\"\"],\"left\":[null,\"\",\"\"],\"unit\":\"px\"}],\"tabletMarkBorderStyles\":[{\"top\":[null,\"\",\"\"],\"right\":[null,\"\",\"\"],\"bottom\":[null,\"\",\"\"],\"left\":[null,\"\",\"\"],\"unit\":\"px\"}],\"mobileMarkBorderStyles\":[{\"top\":[null,\"\",\"\"],\"right\":[null,\"\",\"\"],\"bottom\":[null,\"\",\"\"],\"left\":[null,\"\",\"\"],\"unit\":\"px\"}]} -->\n<h3 class=\"kt-adv-heading4375_e3dfe2-02 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading4375_e3dfe2-02\">Keeping Track of Your Health Over Time</h3>\n<!-- /wp:kadence/advancedheading -->\n\n<!-- wp:paragraph {\"className\":\"has\\u002d\\u002dfont-size\"} -->\n<p class=\"has--font-size\">One of the benefits of having all your lab results in one place is that it allows you to track your health over time. This feature is invaluable for patients managing chronic conditions or keeping track of specific health markers.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:kadence/advancedheading {\"uniqueID\":\"4375_2f8a2c-67\",\"markBorder\":\"\",\"markBorderStyles\":[{\"top\":[null,\"\",\"\"],\"right\":[null,\"\",\"\"],\"bottom\":[null,\"\",\"\"],\"left\":[null,\"\",\"\"],\"unit\":\"px\"}],\"tabletMarkBorderStyles\":[{\"top\":[null,\"\",\"\"],\"right\":[null,\"\",\"\"],\"bottom\":[null,\"\",\"\"],\"left\":[null,\"\",\"\"],\"unit\":\"px\"}],\"mobileMarkBorderStyles\":[{\"top\":[null,\"\",\"\"],\"right\":[null,\"\",\"\"],\"bottom\":[null,\"\",\"\"],\"left\":[null,\"\",\"\"],\"unit\":\"px\"}]} -->\n<h2 class=\"kt-adv-heading4375_2f8a2c-67 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading4375_2f8a2c-67\">MyChart Account: Simplifying Your Medical Billing Process</h2>\n<!-- /wp:kadence/advancedheading -->\n\n<!-- wp:paragraph {\"className\":\"has\\u002d\\u002dfont-size\"} -->\n<p class=\"has--font-size\">One of the many useful features of MyChart is its comprehensive approach to managing healthcare finances. It offers a seamless platform for viewing billing statements, examining transaction history, and paying medical bills online. Here\'s how you can effectively navigate this feature:</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:kadence/image {\"align\":\"center\",\"id\":4233,\"imgMaxWidth\":850,\"sizeSlug\":\"large\",\"linkDestination\":\"none\",\"uniqueID\":\"4375_0cfc33-15\"} -->\n<div class=\"wp-block-kadence-image kb-image4375_0cfc33-15\"><figure class=\"aligncenter size-large\"><img src=\"https://recordhealth.org/wp-content/uploads/2023/06/medical-billing-mychart-1024x230.png\" alt=\"medical-billing-mychart\" class=\"kb-img wp-image-4233\"/></figure></div>\n<!-- /wp:kadence/image -->\n\n<!-- wp:kadence/advancedheading {\"level\":3,\"uniqueID\":\"4375_2607c1-3c\",\"markBorder\":\"\",\"markBorderStyles\":[{\"top\":[null,\"\",\"\"],\"right\":[null,\"\",\"\"],\"bottom\":[null,\"\",\"\"],\"left\":[null,\"\",\"\"],\"unit\":\"px\"}],\"tabletMarkBorderStyles\":[{\"top\":[null,\"\",\"\"],\"right\":[null,\"\",\"\"],\"bottom\":[null,\"\",\"\"],\"left\":[null,\"\",\"\"],\"unit\":\"px\"}],\"mobileMarkBorderStyles\":[{\"top\":[null,\"\",\"\"],\"right\":[null,\"\",\"\"],\"bottom\":[null,\"\",\"\"],\"left\":[null,\"\",\"\"],\"unit\":\"px\"}]} -->\n<h3 class=\"kt-adv-heading4375_2607c1-3c wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading4375_2607c1-3c\">Accessing Your Billing Information</h3>\n<!-- /wp:kadence/advancedheading -->\n\n<!-- wp:paragraph {\"className\":\"has\\u002d\\u002dfont-size\"} -->\n<p class=\"has--font-size\">Once you\'ve logged into your MyChart account, navigate to the \'Billing\' section. You will find a consolidated view of your billing statements and transaction history here. This includes information about past and upcoming payments, ensuring you have a comprehensive overview of your medical expenses.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:kadence/advancedheading {\"level\":3,\"uniqueID\":\"4375_344851-a0\",\"markBorder\":\"\",\"markBorderStyles\":[{\"top\":[null,\"\",\"\"],\"right\":[null,\"\",\"\"],\"bottom\":[null,\"\",\"\"],\"left\":[null,\"\",\"\"],\"unit\":\"px\"}],\"tabletMarkBorderStyles\":[{\"top\":[null,\"\",\"\"],\"right\":[null,\"\",\"\"],\"bottom\":[null,\"\",\"\"],\"left\":[null,\"\",\"\"],\"unit\":\"px\"}],\"mobileMarkBorderStyles\":[{\"top\":[null,\"\",\"\"],\"right\":[null,\"\",\"\"],\"bottom\":[null,\"\",\"\"],\"left\":[null,\"\",\"\"],\"unit\":\"px\"}]} -->\n<h3 class=\"kt-adv-heading4375_344851-a0 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading4375_344851-a0\">Understanding Your Billing Statements</h3>\n<!-- /wp:kadence/advancedheading -->\n\n<!-- wp:paragraph {\"className\":\"has\\u002d\\u002dfont-size\"} -->\n<p class=\"has--font-size\">MyChart presents your billing information in a clear and concise format. You will see a list of charges corresponding to the healthcare services you\'ve received. Each charge includes a description of the service, the date it was provided, and the amount you\'re responsible for paying.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:kadence/advancedheading {\"level\":3,\"uniqueID\":\"4375_01e61b-cb\",\"markBorder\":\"\",\"markBorderStyles\":[{\"top\":[null,\"\",\"\"],\"right\":[null,\"\",\"\"],\"bottom\":[null,\"\",\"\"],\"left\":[null,\"\",\"\"],\"unit\":\"px\"}],\"tabletMarkBorderStyles\":[{\"top\":[null,\"\",\"\"],\"right\":[null,\"\",\"\"],\"bottom\":[null,\"\",\"\"],\"left\":[null,\"\",\"\"],\"unit\":\"px\"}],\"mobileMarkBorderStyles\":[{\"top\":[null,\"\",\"\"],\"right\":[null,\"\",\"\"],\"bottom\":[null,\"\",\"\"],\"left\":[null,\"\",\"\"],\"unit\":\"px\"}]} -->\n<h3 class=\"kt-adv-heading4375_01e61b-cb wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading4375_01e61b-cb\">Paying Your Bills Online</h3>\n<!-- /wp:kadence/advancedheading -->\n\n<!-- wp:paragraph {\"className\":\"has\\u002d\\u002dfont-size\"} -->\n<p class=\"has--font-size\">Once you\'ve reviewed your billing statement, paying your bills through MyChart is a simple and secure process. Navigate to the \'Pay Bill\' option and follow the instructions to pay. MyChart accepts multiple forms of payment, including credit cards and bank transfers, providing flexibility in how you choose to pay.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:kadence/advancedheading {\"level\":3,\"uniqueID\":\"4375_7883a2-5d\",\"markBorder\":\"\",\"markBorderStyles\":[{\"top\":[null,\"\",\"\"],\"right\":[null,\"\",\"\"],\"bottom\":[null,\"\",\"\"],\"left\":[null,\"\",\"\"],\"unit\":\"px\"}],\"tabletMarkBorderStyles\":[{\"top\":[null,\"\",\"\"],\"right\":[null,\"\",\"\"],\"bottom\":[null,\"\",\"\"],\"left\":[null,\"\",\"\"],\"unit\":\"px\"}],\"mobileMarkBorderStyles\":[{\"top\":[null,\"\",\"\"],\"right\":[null,\"\",\"\"],\"bottom\":[null,\"\",\"\"],\"left\":[null,\"\",\"\"],\"unit\":\"px\"}]} -->\n<h3 class=\"kt-adv-heading4375_7883a2-5d wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading4375_7883a2-5d\">Setting Up Payment Plans</h3>\n<!-- /wp:kadence/advancedheading -->\n\n<!-- wp:paragraph {\"className\":\"has\\u002d\\u002dfont-size\"} -->\n<p class=\"has--font-size\">In certain cases, depending on your healthcare provider\'s policies, MyChart may allow you to set up payment plans. This can be particularly beneficial if you\'re managing larger bills, as it provides a way to spread payments over a longer period.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:kadence/advancedheading {\"level\":3,\"uniqueID\":\"4375_3bce22-c1\",\"markBorder\":\"\",\"markBorderStyles\":[{\"top\":[null,\"\",\"\"],\"right\":[null,\"\",\"\"],\"bottom\":[null,\"\",\"\"],\"left\":[null,\"\",\"\"],\"unit\":\"px\"}],\"tabletMarkBorderStyles\":[{\"top\":[null,\"\",\"\"],\"right\":[null,\"\",\"\"],\"bottom\":[null,\"\",\"\"],\"left\":[null,\"\",\"\"],\"unit\":\"px\"}],\"mobileMarkBorderStyles\":[{\"top\":[null,\"\",\"\"],\"right\":[null,\"\",\"\"],\"bottom\":[null,\"\",\"\"],\"left\":[null,\"\",\"\"],\"unit\":\"px\"}]} -->\n<h3 class=\"kt-adv-heading4375_3bce22-c1 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading4375_3bce22-c1\">Keeping Track of Your Transaction History</h3>\n<!-- /wp:kadence/advancedheading -->\n\n<!-- wp:paragraph {\"className\":\"has\\u002d\\u002dfont-size\"} -->\n<p class=\"has--font-size\">In addition to managing current bills, MyChart also allows you to view past transactions. This is a great tool for keeping track of your medical expenses and can be beneficial for personal record-keeping and future financial planning.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:kadence/advancedheading {\"uniqueID\":\"4375_2c3d71-fc\",\"markBorder\":\"\",\"markBorderStyles\":[{\"top\":[null,\"\",\"\"],\"right\":[null,\"\",\"\"],\"bottom\":[null,\"\",\"\"],\"left\":[null,\"\",\"\"],\"unit\":\"px\"}],\"tabletMarkBorderStyles\":[{\"top\":[null,\"\",\"\"],\"right\":[null,\"\",\"\"],\"bottom\":[null,\"\",\"\"],\"left\":[null,\"\",\"\"],\"unit\":\"px\"}],\"mobileMarkBorderStyles\":[{\"top\":[null,\"\",\"\"],\"right\":[null,\"\",\"\"],\"bottom\":[null,\"\",\"\"],\"left\":[null,\"\",\"\"],\"unit\":\"px\"}]} -->\n<h2 class=\"kt-adv-heading4375_2c3d71-fc wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading4375_2c3d71-fc\">FAQ</h2>\n<!-- /wp:kadence/advancedheading -->\n\n<!-- wp:kadence/advancedheading {\"level\":3,\"uniqueID\":\"4375_fbdd22-e6\",\"markBorder\":\"\",\"markBorderStyles\":[{\"top\":[null,\"\",\"\"],\"right\":[null,\"\",\"\"],\"bottom\":[null,\"\",\"\"],\"left\":[null,\"\",\"\"],\"unit\":\"px\"}],\"tabletMarkBorderStyles\":[{\"top\":[null,\"\",\"\"],\"right\":[null,\"\",\"\"],\"bottom\":[null,\"\",\"\"],\"left\":[null,\"\",\"\"],\"unit\":\"px\"}],\"mobileMarkBorderStyles\":[{\"top\":[null,\"\",\"\"],\"right\":[null,\"\",\"\"],\"bottom\":[null,\"\",\"\"],\"left\":[null,\"\",\"\"],\"unit\":\"px\"}]} -->\n<h3 class=\"kt-adv-heading4375_fbdd22-e6 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading4375_fbdd22-e6\">What do I do if I forget my MyChart account username or password?</h3>\n<!-- /wp:kadence/advancedheading -->\n\n<!-- wp:paragraph {\"className\":\"has\\u002d\\u002dfont-size\"} -->\n<p class=\"has--font-size\">If you forget your username or password, contact your healthcare provider or MyChart\'s customer service at 855-551-6555 for assistance recovering your login details.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:kadence/advancedheading {\"level\":3,\"uniqueID\":\"4375_b8452e-fe\",\"markBorder\":\"\",\"markBorderStyles\":[{\"top\":[null,\"\",\"\"],\"right\":[null,\"\",\"\"],\"bottom\":[null,\"\",\"\"],\"left\":[null,\"\",\"\"],\"unit\":\"px\"}],\"tabletMarkBorderStyles\":[{\"top\":[null,\"\",\"\"],\"right\":[null,\"\",\"\"],\"bottom\":[null,\"\",\"\"],\"left\":[null,\"\",\"\"],\"unit\":\"px\"}],\"mobileMarkBorderStyles\":[{\"top\":[null,\"\",\"\"],\"right\":[null,\"\",\"\"],\"bottom\":[null,\"\",\"\"],\"left\":[null,\"\",\"\"],\"unit\":\"px\"}]} -->\n<h3 class=\"kt-adv-heading4375_b8452e-fe wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading4375_b8452e-fe\">What is MyChart\'s Virtual Care feature?</h3>\n<!-- /wp:kadence/advancedheading -->\n\n<!-- wp:paragraph {\"className\":\"has\\u002d\\u002dfont-size\"} -->\n<p class=\"has--font-size\">Virtual Care is a telemedicine feature introduced in collaboration with the Mayo Clinic Care Plans. It\'s designed to offer personalized care programs for patients discharged from the hospital or managing chronic health conditions, providing step-by-step guidance and support for patient\'s ongoing care.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:kadence/advancedheading {\"level\":3,\"uniqueID\":\"4375_5b8df6-45\",\"markBorder\":\"\",\"markBorderStyles\":[{\"top\":[null,\"\",\"\"],\"right\":[null,\"\",\"\"],\"bottom\":[null,\"\",\"\"],\"left\":[null,\"\",\"\"],\"unit\":\"px\"}],\"tabletMarkBorderStyles\":[{\"top\":[null,\"\",\"\"],\"right\":[null,\"\",\"\"],\"bottom\":[null,\"\",\"\"],\"left\":[null,\"\",\"\"],\"unit\":\"px\"}],\"mobileMarkBorderStyles\":[{\"top\":[null,\"\",\"\"],\"right\":[null,\"\",\"\"],\"bottom\":[null,\"\",\"\"],\"left\":[null,\"\",\"\"],\"unit\":\"px\"}]} -->\n<h3 class=\"kt-adv-heading4375_5b8df6-45 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading4375_5b8df6-45\">How does MyChart\'s prescription refill feature work?</h3>\n<!-- /wp:kadence/advancedheading -->\n\n<!-- wp:paragraph {\"className\":\"has\\u002d\\u002dfont-size\"} -->\n<p class=\"has--font-size\">The prescription refill feature lets you view your current medications and send a refill request to your healthcare provider directly through MyChart. This streamlines the refill process and saves you time.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:kadence/advancedheading {\"level\":3,\"uniqueID\":\"4375_cf64f4-de\",\"markBorder\":\"\",\"markBorderStyles\":[{\"top\":[null,\"\",\"\"],\"right\":[null,\"\",\"\"],\"bottom\":[null,\"\",\"\"],\"left\":[null,\"\",\"\"],\"unit\":\"px\"}],\"tabletMarkBorderStyles\":[{\"top\":[null,\"\",\"\"],\"right\":[null,\"\",\"\"],\"bottom\":[null,\"\",\"\"],\"left\":[null,\"\",\"\"],\"unit\":\"px\"}],\"mobileMarkBorderStyles\":[{\"top\":[null,\"\",\"\"],\"right\":[null,\"\",\"\"],\"bottom\":[null,\"\",\"\"],\"left\":[null,\"\",\"\"],\"unit\":\"px\"}]} -->\n<h3 class=\"kt-adv-heading4375_cf64f4-de wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading4375_cf64f4-de\">How do I message in MyChart Team?</h3>\n<!-- /wp:kadence/advancedheading -->\n\n<!-- wp:paragraph {\"className\":\"has\\u002d\\u002dfont-size\"} -->\n<p class=\"has--font-size\">MyChart\'s secure messaging feature allows you to send and receive messages from your healthcare provider. This ensures direct and convenient communication regarding your health concerns.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:kadence/advancedheading {\"level\":3,\"uniqueID\":\"4375_0067de-3a\",\"markBorder\":\"\",\"markBorderStyles\":[{\"top\":[null,\"\",\"\"],\"right\":[null,\"\",\"\"],\"bottom\":[null,\"\",\"\"],\"left\":[null,\"\",\"\"],\"unit\":\"px\"}],\"tabletMarkBorderStyles\":[{\"top\":[null,\"\",\"\"],\"right\":[null,\"\",\"\"],\"bottom\":[null,\"\",\"\"],\"left\":[null,\"\",\"\"],\"unit\":\"px\"}],\"mobileMarkBorderStyles\":[{\"top\":[null,\"\",\"\"],\"right\":[null,\"\",\"\"],\"bottom\":[null,\"\",\"\"],\"left\":[null,\"\",\"\"],\"unit\":\"px\"}]} -->\n<h3 class=\"kt-adv-heading4375_0067de-3a wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading4375_0067de-3a\">Can I manage a family member\'s healthcare through MyChart?</h3>\n<!-- /wp:kadence/advancedheading -->\n\n<!-- wp:paragraph {\"className\":\"has\\u002d\\u002dfont-size\"} -->\n<p class=\"has--font-size\">MyChart offers a feature known as \'proxy access,\' allowing parents, family members, or caregivers to access a patient\'s healthcare information, provided that appropriate consent is given. This feature is particularly useful for managing the healthcare of minors or elderly family members.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph {\"className\":\"has\\u002d\\u002dfont-size\"} -->\n<p class=\"has--font-size\">Please note: MyChart should not be used in case of a medical emergency. Always dial 911 or visit your nearest emergency room if you need immediate medical attention.</p>\n<!-- /wp:paragraph -->', 'MyChart Patient Portal Review', '', 'inherit', 'closed', 'closed', '', '4375-revision-v1', '', '', '2024-08-26 20:17:47', '2024-08-26 20:17:47', '', 4375, 'https://recordhealth.org/?p=14199', 0, 'revision', '', 0);
INSERT INTO `wp_posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES
(14200, 1, '2024-08-26 20:20:12', '2024-08-26 20:20:12', '<!-- wp:kadence/image {\"id\":4523,\"sizeSlug\":\"large\",\"linkDestination\":\"none\",\"uniqueID\":\"4375_37dcd3-af\"} -->\n<figure class=\"wp-block-kadence-image kb-image4375_37dcd3-af size-large\"><img src=\"https://recordhealth.org/wp-content/uploads/2023/09/mychart-login-page-1024x576.png\" alt=\"mychart-sign-in\" class=\"kb-img wp-image-4523\"/></figure>\n<!-- /wp:kadence/image -->\n\n<!-- wp:paragraph {\"className\":\"has\\u002d\\u002dfont-size\"} -->\n<p class=\"has--font-size\">Accessing personal health records and your managing health care is as easy as clicking a button with MyChart, a state-of-the-art Electronic Health Record (EHR) platform. The patient portal offers a secure way for patients to manage their health care, view their medical records, and communicate with primary care provider online. MyChart has become a tool of choice among doctors, health insurance companies, and other health care providers. </p>\n<!-- /wp:paragraph -->\n\n<!-- wp:kadence/advancedbtn {\"uniqueID\":\"4375_0f2e91-32\"} -->\n<div class=\"wp-block-kadence-advancedbtn kb-buttons-wrap kb-btns4375_0f2e91-32\"><!-- wp:kadence/singlebtn {\"uniqueID\":\"4375_d7239a-a0\",\"text\":\"Find Your  MyChart Patient Portal Login\",\"link\":\"#mychart-login-urls\",\"color\":\"palette9\",\"background\":\"#45ab5c\",\"backgroundHover\":\"#52cc6e\",\"borderRadius\":[10,10,10,10],\"borderHoverRadius\":[10,10,10,10],\"typography\":[{\"size\":[28,\"\",\"\"],\"sizeType\":\"px\",\"lineHeight\":[\"\",\"\",\"\"],\"lineType\":\"\",\"letterSpacing\":[\"\",\"\",\"\"],\"letterType\":\"px\",\"textTransform\":\"\",\"family\":\"\",\"google\":\"\",\"style\":\"\",\"weight\":\"\",\"variant\":\"\",\"subset\":\"\",\"loadGoogle\":true}],\"displayShadow\":true,\"shadow\":[{\"color\":\"#000000\",\"opacity\":0.2,\"spread\":0,\"blur\":4,\"hOffset\":2,\"vOffset\":2,\"inset\":false}]} /--></div>\n<!-- /wp:kadence/advancedbtn -->\n\n<!-- wp:kadence/advancedheading {\"uniqueID\":\"4375_c10e3d-80\",\"markBorder\":\"\",\"markBorderStyles\":[{\"top\":[null,\"\",\"\"],\"right\":[null,\"\",\"\"],\"bottom\":[null,\"\",\"\"],\"left\":[null,\"\",\"\"],\"unit\":\"px\"}],\"tabletMarkBorderStyles\":[{\"top\":[null,\"\",\"\"],\"right\":[null,\"\",\"\"],\"bottom\":[null,\"\",\"\"],\"left\":[null,\"\",\"\"],\"unit\":\"px\"}],\"mobileMarkBorderStyles\":[{\"top\":[null,\"\",\"\"],\"right\":[null,\"\",\"\"],\"bottom\":[null,\"\",\"\"],\"left\":[null,\"\",\"\"],\"unit\":\"px\"}]} -->\n<h2 class=\"kt-adv-heading4375_c10e3d-80 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading4375_c10e3d-80\">How to Access your MyChart Sign In</h2>\n<!-- /wp:kadence/advancedheading -->\n\n<!-- wp:paragraph {\"className\":\"has\\u002d\\u002dfont-size\"} -->\n<p class=\"has--font-size\">One of the key features of<a href=\"https://mychart.org/\" target=\"_blank\" rel=\"noreferrer noopener\"> MyChart</a> is the effortless accessibility it provides to your medical records. Here\'s a simple guide to access your MyChart login:</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list {\"ordered\":true} -->\n<ol class=\"wp-block-list\"><!-- wp:list-item -->\n<li>Navigate to your healthcare provider\'s patient portal.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Key in your unique username and password.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Click the \'Sign In\' button to access your medical history online.</li>\n<!-- /wp:list-item --></ol>\n<!-- /wp:list -->\n\n<!-- wp:paragraph {\"className\":\"has\\u002d\\u002dfont-size\"} -->\n<p class=\"has--font-size\">Make sure to have your login details and instructions, as provided by your healthcare provider, ready.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:kadence/advancedheading {\"level\":3,\"uniqueID\":\"4375_9eceb2-90\",\"markBorder\":\"\",\"markBorderStyles\":[{\"top\":[null,\"\",\"\"],\"right\":[null,\"\",\"\"],\"bottom\":[null,\"\",\"\"],\"left\":[null,\"\",\"\"],\"unit\":\"px\"}],\"tabletMarkBorderStyles\":[{\"top\":[null,\"\",\"\"],\"right\":[null,\"\",\"\"],\"bottom\":[null,\"\",\"\"],\"left\":[null,\"\",\"\"],\"unit\":\"px\"}],\"mobileMarkBorderStyles\":[{\"top\":[null,\"\",\"\"],\"right\":[null,\"\",\"\"],\"bottom\":[null,\"\",\"\"],\"left\":[null,\"\",\"\"],\"unit\":\"px\"}]} -->\n<h3 class=\"kt-adv-heading4375_9eceb2-90 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading4375_9eceb2-90\">Welcome to New Users: How to Complete<strong> MyChart Verification?</strong></h3>\n<!-- /wp:kadence/advancedheading -->\n\n<!-- wp:kadence/image {\"align\":\"right\",\"id\":4239,\"sizeSlug\":\"full\",\"linkDestination\":\"none\",\"uniqueID\":\"4375_1a2ac1-f9\"} -->\n<div class=\"wp-block-kadence-image kb-image4375_1a2ac1-f9\"><figure class=\"alignright size-full\"><img src=\"https://recordhealth.org/wp-content/uploads/2023/06/my-chart-sign-up-new-patient.png\" alt=\"my-chart-sign-up-new-patient\" class=\"kb-img wp-image-4239\"/></figure></div>\n<!-- /wp:kadence/image -->\n\n<!-- wp:paragraph {\"className\":\"has\\u002d\\u002dfont-size\"} -->\n<p class=\"has--font-size\">If you\'re a first-time user, follow these steps to sign up:</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list {\"ordered\":true} -->\n<ol class=\"wp-block-list\"><!-- wp:list-item -->\n<li>Head to your medical provider\'s patient portal.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Click on the \'Sign Up Now\' button.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Input your activation code, as provided in your enrollment paperwork.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Answer a series of identity verification questions, including your Date of Birth, Postal Code, and Home Phone number.</li>\n<!-- /wp:list-item --></ol>\n<!-- /wp:list -->\n\n<!-- wp:paragraph {\"className\":\"has\\u002d\\u002dfont-size\"} -->\n<p class=\"has--font-size\">Note: If you\'re missing an activation code, obtain a one-time activation code from your healthcare provider.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:kadence/image {\"align\":\"left\",\"id\":4243,\"imgMaxWidth\":130,\"sizeSlug\":\"full\",\"linkDestination\":\"none\",\"uniqueID\":\"4375_b87e3f-c5\"} -->\n<div class=\"wp-block-kadence-image kb-image4375_b87e3f-c5\"><figure class=\"alignleft size-full\"><img src=\"https://recordhealth.org/wp-content/uploads/2023/06/mychart-login-app.jpeg\" alt=\"mychart-login-mobile-app\" class=\"kb-img wp-image-4243\"/></figure></div>\n<!-- /wp:kadence/image -->\n\n<!-- wp:kadence/advancedheading {\"uniqueID\":\"4375_01bedd-7e\",\"markBorder\":\"\",\"markBorderStyles\":[{\"top\":[null,\"\",\"\"],\"right\":[null,\"\",\"\"],\"bottom\":[null,\"\",\"\"],\"left\":[null,\"\",\"\"],\"unit\":\"px\"}],\"tabletMarkBorderStyles\":[{\"top\":[null,\"\",\"\"],\"right\":[null,\"\",\"\"],\"bottom\":[null,\"\",\"\"],\"left\":[null,\"\",\"\"],\"unit\":\"px\"}],\"mobileMarkBorderStyles\":[{\"top\":[null,\"\",\"\"],\"right\":[null,\"\",\"\"],\"bottom\":[null,\"\",\"\"],\"left\":[null,\"\",\"\"],\"unit\":\"px\"}]} -->\n<h2 class=\"kt-adv-heading4375_01bedd-7e wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading4375_01bedd-7e\">Your Health at Your Fingertips: MyChart Mobile App</h2>\n<!-- /wp:kadence/advancedheading -->\n\n<!-- wp:paragraph {\"className\":\"has\\u002d\\u002dfont-size\"} -->\n<p class=\"has--font-size\">Embrace the convenience of mobile technology with the MyChart app. With the same features as the online portal, you can manage your health records, book appointments, refill prescriptions, locate care providers, and much more, all on your smartphone.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph {\"className\":\"has\\u002d\\u002dfont-size\"} -->\n<p class=\"has--font-size\">The MyChart app is available for both iOS and Android users. Simply download it from the App Store or Google Play Store, log in using your credentials, and start managing your healthcare on the go.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading {\"className\":\"has\\u002d\\u002dfont-size\"} -->\n<h2 class=\"wp-block-heading has--font-size\">MyChart: A Comprehensive Patient Portal</h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph {\"className\":\"has\\u002d\\u002dfont-size\"} -->\n<p class=\"has--font-size\">Developed by Epic Systems, one of the most widely adopted patient portals, MyChart offers features comparable to leading competitors like <strong>NextMD</strong>, <strong>AthenaHealth</strong>, <strong>RelayHealth</strong>, <strong>MyHealthOnline</strong>, and <strong>Follow My Health</strong>.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph {\"className\":\"has\\u002d\\u002dfont-size\"} -->\n<p class=\"has--font-size\">With MyChart, you can securely access, download, and share your electronic health records, schedule appointments, request prescription refills, and more.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\" id=\"mychart-login-urls\">Review of MyChart.com Login Portals</h2>\n<!-- /wp:heading -->\n\n<!-- wp:list -->\n<ul class=\"wp-block-list\"><!-- wp:list-item -->\n<li>Acumen Physician Solutions &nbsp; - &nbsp; mychart.acumenmd.com</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Advocate Aurora Health &nbsp; - &nbsp; myadvocateaurora.org</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Allina &nbsp; - &nbsp; account.allinahealth.org</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Altru &nbsp; - &nbsp; mychart.altru.org</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Aspirus &nbsp; - &nbsp; myaspirus.org</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Atrium Health &nbsp; - &nbsp; my.atriumhealth.org</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Atrium Health Wake Forest Baptist &nbsp; - &nbsp; mywakehealth.org</li>\n<!-- /wp:list-item --></ul>\n<!-- /wp:list -->\n\n<!-- wp:list -->\n<ul class=\"wp-block-list\"><!-- wp:list-item -->\n<li>Ballad Health &nbsp; - &nbsp; mychart.balladhealth.org</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Baptist Healthcare &nbsp; - &nbsp; mychart.baptisthealth.com</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Baptist Memorial Health Care &nbsp; - &nbsp; mychart.baptistonecare.org</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Barton Health &nbsp; - &nbsp; mychart.bartonhealth.org</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>BayCare Clinic &nbsp; - &nbsp; my.baycare.net</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Bellin &nbsp; - &nbsp; mybellin.org</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>BJC Healthcare &amp; Washington University &nbsp; - &nbsp; mypatientchart.org</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Bon Secours Health System &nbsp; - &nbsp; mychart.bonsecours.com</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Boys Town &nbsp; - &nbsp; myboystown.org</li>\n<!-- /wp:list-item --></ul>\n<!-- /wp:list -->\n\n<!-- wp:list -->\n<ul class=\"wp-block-list\"><!-- wp:list-item -->\n<li>Cameron Hospital Foundation &nbsp; - &nbsp; cameronmch.mychartcc.com</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Carson Valley Medical Center &nbsp; - &nbsp; mychart.cvmchospital.org</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>CEENTA &nbsp; - &nbsp; myceentachart.com</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Centura Health &nbsp; - &nbsp; epic.mycenturahealth.org</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>CHI Health &nbsp; - &nbsp; mychart.chihealth.com</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>CHI Memorial &nbsp; - &nbsp; mychart.memorial.org</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>CHOP &nbsp; - &nbsp; mychop.chop.edu</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Christus Health &nbsp; - &nbsp; mychart.christushealth.org</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Cleveland Clinic &nbsp; - &nbsp; mychart.clevelandclinic.org</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>CommonSpirit Health &nbsp; - &nbsp; mychart.catholichealth.net</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Community Healthcare System &nbsp; - &nbsp; mychart.comhs.org</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Cone Health &nbsp; - &nbsp; mychart.conehealth.com</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Covenant Health &nbsp; - &nbsp; mychart.covenanthealth.net</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Credena Health - Oregon/California &nbsp; - &nbsp; CredenaHealthOC.myonlinechart.org</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Credena Health - Washington/Montana &nbsp; - &nbsp; credenahealthwm.myonlinechart.org</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Dartmouth &nbsp; - &nbsp; mydh.org</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>DaVita Physician Solutions &nbsp; - &nbsp; mychart.davitaphysiciansolutions.com</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Deaconess &nbsp; - &nbsp; viewmychart.com</li>\n<!-- /wp:list-item --></ul>\n<!-- /wp:list -->\n\n<!-- wp:list -->\n<ul class=\"wp-block-list\"><!-- wp:list-item -->\n<li>Edward-Elmhurst Health &nbsp; - &nbsp; mychart.eehealth.org</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Englewood &nbsp; - &nbsp; mychart.englewoodhealth.org</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Erlanger Health System &nbsp; - &nbsp; mychart.erlanger.org</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Essentia Health &nbsp; - &nbsp; essentiamychart.org</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Evernorth Home-Based Care &nbsp; - &nbsp; mychart.alegiscare.com</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Evernorth Worksite Care &nbsp; - &nbsp; mychart.my-wellnesscenter.com</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Exact Sciences &nbsp; - &nbsp; mychart.exactscienceslabs.com</li>\n<!-- /wp:list-item --></ul>\n<!-- /wp:list -->\n\n<!-- wp:list -->\n<ul class=\"wp-block-list\"><!-- wp:list-item -->\n<li>Franciscan Alliance &nbsp; - &nbsp; franciscanmychart.org</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Franciscan HealthConnect &nbsp; - &nbsp; healthconnectmychart.org</li>\n<!-- /wp:list-item --></ul>\n<!-- /wp:list -->\n\n<!-- wp:list -->\n<ul class=\"wp-block-list\"><!-- wp:list-item -->\n<li>Good Samaritan &nbsp; - &nbsp; viewmychart.com</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Grande Ronde &nbsp; - &nbsp; wamt.myonlinechart.org</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Greater Baltimore Medical Center &nbsp; - &nbsp; eportal.gbmc.org</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Gundersen Health System &nbsp; - &nbsp; mycare.gundersenhealth.org</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Guthrie &nbsp; - &nbsp; e.guthrie.org</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>GW University Medical Faculty Associates &nbsp; - &nbsp; mychart.gwdocs.com</li>\n<!-- /wp:list-item --></ul>\n<!-- /wp:list -->\n\n<!-- wp:list -->\n<ul class=\"wp-block-list\"><!-- wp:list-item -->\n<li>Hackensack Meridian Health &nbsp; - &nbsp; mychart.hmhn.org</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Hally &nbsp; - &nbsp; mychart.hally.com</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Hartford Healthcare &nbsp; - &nbsp; mychartplus.org</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>HealthEast &nbsp; - &nbsp; mychart.healtheast.org</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>HealthPartners &nbsp; - &nbsp; healthpartners.com</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Hospital Sisters Health System &nbsp; - &nbsp; myhshs.org</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>HSHS Medical Group &nbsp; - &nbsp; myhshs.org</li>\n<!-- /wp:list-item --></ul>\n<!-- /wp:list -->\n\n<!-- wp:list -->\n<ul class=\"wp-block-list\"><!-- wp:list-item -->\n<li>InnovAge &nbsp; - &nbsp; mychart.innovage.com</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Inova Health System &nbsp; - &nbsp; mychart.inova.org</li>\n<!-- /wp:list-item --></ul>\n<!-- /wp:list -->\n\n<!-- wp:list -->\n<ul class=\"wp-block-list\"><!-- wp:list-item -->\n<li>Johns Hopkins Medicine &nbsp; - &nbsp; mychart.hopkinsmedicine.org</li>\n<!-- /wp:list-item --></ul>\n<!-- /wp:list -->\n\n<!-- wp:list -->\n<ul class=\"wp-block-list\"><!-- wp:list-item -->\n<li>Kadlec &nbsp; - &nbsp; mykchart.org</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Kaiser Permanente &nbsp; - &nbsp; healthy.kaiserpermanente.org</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>KDMC &nbsp; - &nbsp; mychart.kdmc.net</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>KeyCare &nbsp; - &nbsp; mychart.keycare.org</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Kootenai Health &nbsp; - &nbsp; kh.ccmychart.org</li>\n<!-- /wp:list-item --></ul>\n<!-- /wp:list -->\n\n<!-- wp:list -->\n<ul class=\"wp-block-list\"><!-- wp:list-item -->\n<li>Legacy Health System &nbsp; - &nbsp; myhealth.lhs.org</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Loyola Medicine &nbsp; - &nbsp; myloyola.luhs.org</li>\n<!-- /wp:list-item --></ul>\n<!-- /wp:list -->\n\n<!-- wp:list -->\n<ul class=\"wp-block-list\"><!-- wp:list-item -->\n<li>MaineHealth &nbsp; - &nbsp; mychart.mainehealth.org</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Mary Washington &nbsp; - &nbsp; mychart.mwhc.com</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Mayo Clinic &nbsp; - &nbsp; mayoclinichealthsystem.org</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Memorial Health &nbsp; - &nbsp; mychart.memorialhealth.com</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Mercy &nbsp; - &nbsp; mymercy.net</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Mercy Health &nbsp; - &nbsp; chpepiceweb.health-partners.org</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Mercyhealth &nbsp; - &nbsp; mychart.mercyhealthsystem.org</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Minute Clinic &nbsp; - &nbsp; mychart.minuteclinic.com</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Molina Healthcare &nbsp; - &nbsp; mychart.molinahealthcare.com</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Monroe Clinic &nbsp; - &nbsp; mychart.monroeclinic.org</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Monument Health &nbsp; - &nbsp; mychart.regionalhealth.org</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>MTS &nbsp; - &nbsp; mtsmychart.com</li>\n<!-- /wp:list-item --></ul>\n<!-- /wp:list -->\n\n<!-- wp:list -->\n<ul class=\"wp-block-list\"><!-- wp:list-item -->\n<li>Nemours &nbsp; - &nbsp; app.nemours.org</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>New Jersey Urology &nbsp; - &nbsp; mychart.njurology.com</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Norton Healthcare &nbsp; - &nbsp; mychart.nortonhealthcare.org</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Novant &nbsp; - &nbsp; novantmychart.org</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>NYU Langone &nbsp; - &nbsp; mychart.nyulmc.org</li>\n<!-- /wp:list-item --></ul>\n<!-- /wp:list -->\n\n<!-- wp:list -->\n<ul class=\"wp-block-list\"><!-- wp:list-item -->\n<li>OakLeaf Clinics &nbsp; - &nbsp; mychartportal.org</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Ocean Beach Hospital &amp; Medical Center &nbsp; - &nbsp; orca.myonlinechart.org</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>OCHIN &nbsp; - &nbsp; mychart.ochin.org</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Ochsner Health System &nbsp; - &nbsp; my.ochsner.org</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>OneChart &nbsp; - &nbsp; onechartpatient.com</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Oregon Health and Science University &nbsp; - &nbsp; mychartweb.ohsu.edu</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>OSF HealthCare &nbsp; - &nbsp; osfmychart.org</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Owensboro &nbsp; - &nbsp; mychart.omhs.org</li>\n<!-- /wp:list-item --></ul>\n<!-- /wp:list -->\n\n<!-- wp:list -->\n<ul class=\"wp-block-list\"><!-- wp:list-item -->\n<li>Pacific Dental Services &nbsp; - &nbsp; smilegenerationmychart.com</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Palos Community Hospital &nbsp; - &nbsp; mychart.paloshealth.com</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Park Nicollet &nbsp; - &nbsp; healthpartners.com</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Parkview Health &nbsp; - &nbsp; mychart.parkview.com</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Paulding County Hospital &nbsp; - &nbsp; pauldingcountyhospital.mychartcc.com</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>PeaceHealth &nbsp; - &nbsp; my.peacehealth.org</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Penn Medicine &nbsp; - &nbsp; secure.mypennmedicine.org</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Pine Rest &nbsp; - &nbsp; mychart.pinerest.org</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Planned Parenthood &nbsp; - &nbsp; myplannedparenthoodchart.org</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Premier Health &nbsp; - &nbsp; mychart.premierhealthpartners.org</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Prime Healthcare &nbsp; - &nbsp; mychart.primehealthcare.com</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Prisma Health &nbsp; - &nbsp; mychart.prismahealth.org</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>ProMedica &nbsp; - &nbsp; mychart.promedica.org</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Providence Health &amp; Services &nbsp; - &nbsp; mychartor.providence.org</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Providence Health &amp; Services &nbsp; - &nbsp; mychartwa.providence.org</li>\n<!-- /wp:list-item --></ul>\n<!-- /wp:list -->\n\n<!-- wp:list -->\n<ul class=\"wp-block-list\"><!-- wp:list-item -->\n<li>QuadMed &nbsp; - &nbsp; mychart.myquadmedical.com</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Quartz &nbsp; - &nbsp; quartzmychart.com</li>\n<!-- /wp:list-item --></ul>\n<!-- /wp:list -->\n\n<!-- wp:list -->\n<ul class=\"wp-block-list\"><!-- wp:list-item -->\n<li>Renown &nbsp; - &nbsp; mychart.renown.org</li>\n<!-- /wp:list-item --></ul>\n<!-- /wp:list -->\n\n<!-- wp:list -->\n<ul class=\"wp-block-list\"><!-- wp:list-item -->\n<li>Saint Francis Health System &nbsp; - &nbsp; mychart.saintfrancis.com</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Saint Luke\'s Health System &nbsp; - &nbsp; mysaintlukes.corp.saint-lukes.org</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Sanford &nbsp; - &nbsp; mysanfordchart.org</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Sanford Health Plan &nbsp; - &nbsp; member.sanfordhealthplan.org</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Select Medical &nbsp; - &nbsp; mychart.selectmedical.com</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Self Regional &nbsp; - &nbsp; mychart.selfregional.org</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Sentara Health &nbsp; - &nbsp; myhealth.sentara.com</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Singing River Health System &nbsp; - &nbsp; mychart.mysrhs.com</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Southcoast Health System &nbsp; - &nbsp; mychart.southcoast.org</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Spartanburg Regional Healthcare System &nbsp; - &nbsp; mychart.spartanburgregional.com</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Specialty Physicians of Illinois &nbsp; - &nbsp; spimychart.com</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>SSM Health &nbsp; - &nbsp; mychart.ssmhc.com</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>St Luke\'s University Health Network &nbsp; - &nbsp; slhn.org</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>St. Croix Regional Medical Center &nbsp; - &nbsp; account.allinahealth.org</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>St. Elizabeth Healthcare &nbsp; - &nbsp; mychart.stelizabeth.com</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>St. Luke\'s &nbsp; - &nbsp; mychart.slhs.org</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Sutter Health &nbsp; - &nbsp; mho.sutterhealth.org</li>\n<!-- /wp:list-item --></ul>\n<!-- /wp:list -->\n\n<!-- wp:list -->\n<ul class=\"wp-block-list\"><!-- wp:list-item -->\n<li>Tahoe Forest Health System &nbsp; - &nbsp; mychart.tfhd.com</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Tanner Health System &nbsp; - &nbsp; tannermychart.org</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>The Nebraska Medical Center &nbsp; - &nbsp; onechartpatient.com</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>The University of Kansas Health System &nbsp; - &nbsp; mychart.kansashealthsystem.com</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Thedacare &nbsp; - &nbsp; my.thedacare.org</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Thomas Jefferson University Health System &nbsp; - &nbsp; mychart.jefferson.edu</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>TidalHealth &nbsp; - &nbsp; mychart.tidalhealth.org</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Trinity Health &nbsp; - &nbsp; mychart.trinity-health.org</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Tufts Medicine &nbsp; - &nbsp; mytuftsmed.org</li>\n<!-- /wp:list-item --></ul>\n<!-- /wp:list -->\n\n<!-- wp:list -->\n<ul class=\"wp-block-list\"><!-- wp:list-item -->\n<li>UC Health &nbsp; - &nbsp; my.uchealth.com</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>UHCS &nbsp; - &nbsp; uhmychart.org</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>UnityPoint Health &nbsp; - &nbsp; chart.myunitypoint.org</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>University of Utah &nbsp; - &nbsp; mychart.med.utah.edu</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>University of Vermont Health Network &nbsp; - &nbsp; mychart.uvmhealth.org</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>University of Virginia &nbsp; - &nbsp; mychart.healthsystem.virginia.edu</li>\n<!-- /wp:list-item --></ul>\n<!-- /wp:list -->\n\n<!-- wp:list -->\n<ul class=\"wp-block-list\"><!-- wp:list-item -->\n<li>Valley Family Health Care &nbsp; - &nbsp; mychart.ochin.org</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Valley Health - Maryland &amp; Virginia &nbsp; - &nbsp; mychart.inova.org</li>\n<!-- /wp:list-item --></ul>\n<!-- /wp:list -->\n\n<!-- wp:list -->\n<ul class=\"wp-block-list\"><!-- wp:list-item -->\n<li>Wallowa Memorial Hospital &nbsp; - &nbsp; wamt.myonlinechart.org</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Walmart Health &nbsp; - &nbsp; walmarthealth.com</li>\n<!-- /wp:list-item --></ul>\n<!-- /wp:list -->\n\n<!-- wp:list -->\n<ul class=\"wp-block-list\"><!-- wp:list-item -->\n<li>Yakima Valley Farm Workers Clinic &nbsp; - &nbsp; mychart.yvfwc.org</li>\n<!-- /wp:list-item --></ul>\n<!-- /wp:list -->\n\n<!-- wp:kadence/advancedheading {\"level\":3,\"uniqueID\":\"4375_c4f01b-4f\",\"markBorder\":\"\",\"markBorderStyles\":[{\"top\":[null,\"\",\"\"],\"right\":[null,\"\",\"\"],\"bottom\":[null,\"\",\"\"],\"left\":[null,\"\",\"\"],\"unit\":\"px\"}],\"tabletMarkBorderStyles\":[{\"top\":[null,\"\",\"\"],\"right\":[null,\"\",\"\"],\"bottom\":[null,\"\",\"\"],\"left\":[null,\"\",\"\"],\"unit\":\"px\"}],\"mobileMarkBorderStyles\":[{\"top\":[null,\"\",\"\"],\"right\":[null,\"\",\"\"],\"bottom\":[null,\"\",\"\"],\"left\":[null,\"\",\"\"],\"unit\":\"px\"}]} -->\n<h3 class=\"kt-adv-heading4375_c4f01b-4f wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading4375_c4f01b-4f\">A Glimpse into MyChart\'s Account Features</h3>\n<!-- /wp:kadence/advancedheading -->\n\n<!-- wp:list -->\n<ul class=\"wp-block-list\"><!-- wp:list-item -->\n<li>Secure messaging: Seamless communication with your doctors and healthcare providers.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Access to electronic health records: Instant view of your medical records and lab test results.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Appointment scheduling: Book your doctor\'s appointments with ease.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Prescription management: View current medications and request prescription refills.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Health history updates: Update your allergies and medical history.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Billing: Access billing history, view statements, and make online payments (if applicable).</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Family Management: Manage your children\'s records and senior care.</li>\n<!-- /wp:list-item --></ul>\n<!-- /wp:list -->\n\n<!-- wp:kadence/advancedheading {\"uniqueID\":\"4375_f98e58-28\",\"markBorder\":\"\",\"markBorderStyles\":[{\"top\":[null,\"\",\"\"],\"right\":[null,\"\",\"\"],\"bottom\":[null,\"\",\"\"],\"left\":[null,\"\",\"\"],\"unit\":\"px\"}],\"tabletMarkBorderStyles\":[{\"top\":[null,\"\",\"\"],\"right\":[null,\"\",\"\"],\"bottom\":[null,\"\",\"\"],\"left\":[null,\"\",\"\"],\"unit\":\"px\"}],\"mobileMarkBorderStyles\":[{\"top\":[null,\"\",\"\"],\"right\":[null,\"\",\"\"],\"bottom\":[null,\"\",\"\"],\"left\":[null,\"\",\"\"],\"unit\":\"px\"}]} -->\n<h2 class=\"kt-adv-heading4375_f98e58-28 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading4375_f98e58-28\">Embracing the Future of Healthcare with MyChart Team</h2>\n<!-- /wp:kadence/advancedheading -->\n\n<!-- wp:paragraph {\"className\":\"has\\u002d\\u002dfont-size\"} -->\n<p class=\"has--font-size\">Epic Systems recently introduced Virtual Care in collaboration with Mayo Clinic Care Plans. This feature is a godsend for patients discharged from the hospital or those managing chronic health conditions, as it provides personalized care programs.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph {\"className\":\"has\\u002d\\u002dfont-size\"} -->\n<p class=\"has--font-size\">Both patients and caregivers can benefit from this cutting-edge telemedicine feature, which offers step-by-step guidance and support for ongoing patient care.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:kadence/advancedheading {\"uniqueID\":\"4375_f2e634-c8\",\"markBorder\":\"\",\"markBorderStyles\":[{\"top\":[null,\"\",\"\"],\"right\":[null,\"\",\"\"],\"bottom\":[null,\"\",\"\"],\"left\":[null,\"\",\"\"],\"unit\":\"px\"}],\"tabletMarkBorderStyles\":[{\"top\":[null,\"\",\"\"],\"right\":[null,\"\",\"\"],\"bottom\":[null,\"\",\"\"],\"left\":[null,\"\",\"\"],\"unit\":\"px\"}],\"mobileMarkBorderStyles\":[{\"top\":[null,\"\",\"\"],\"right\":[null,\"\",\"\"],\"bottom\":[null,\"\",\"\"],\"left\":[null,\"\",\"\"],\"unit\":\"px\"}]} -->\n<h2 class=\"kt-adv-heading4375_f2e634-c8 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading4375_f2e634-c8\">Troubleshooting Access to Sign into My Chart Account: Username or Password Recovery</h2>\n<!-- /wp:kadence/advancedheading -->\n\n<!-- wp:paragraph {\"className\":\"has\\u002d\\u002dfont-size\"} -->\n<p class=\"has--font-size\">Forgot your MyChart login details? No need to worry! Recovering your patient access is as simple as contacting your healthcare provider. They will guide you through the process of retrieving your username or resetting your password.  You can also contact MyChart\'s customer service at 855-551-6555 for immediate assistance.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph {\"className\":\"has\\u002d\\u002dfont-size\"} -->\n<p class=\"has--font-size\">Disclaimer: This article is purely informational and not affiliated with MyChart. Please refrain from sharing any sensitive or personal information with us.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph {\"className\":\"has\\u002d\\u002dfont-size\"} -->\n<p class=\"has--font-size\">The future of healthcare is here, and MyChart is leading the charge. Providing a secure and convenient platform allows patients to take control of their health and wellness journey. Now more than ever, healthcare is at your fingertips, anytime, anywhere, thanks to MyChart.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:kadence/advancedheading {\"uniqueID\":\"4375_7bef24-f3\",\"markBorder\":\"\",\"markBorderStyles\":[{\"top\":[null,\"\",\"\"],\"right\":[null,\"\",\"\"],\"bottom\":[null,\"\",\"\"],\"left\":[null,\"\",\"\"],\"unit\":\"px\"}],\"tabletMarkBorderStyles\":[{\"top\":[null,\"\",\"\"],\"right\":[null,\"\",\"\"],\"bottom\":[null,\"\",\"\"],\"left\":[null,\"\",\"\"],\"unit\":\"px\"}],\"mobileMarkBorderStyles\":[{\"top\":[null,\"\",\"\"],\"right\":[null,\"\",\"\"],\"bottom\":[null,\"\",\"\"],\"left\":[null,\"\",\"\"],\"unit\":\"px\"}]} -->\n<h2 class=\"kt-adv-heading4375_7bef24-f3 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading4375_7bef24-f3\">What exactly is the MyChart Patient Portal?</h2>\n<!-- /wp:kadence/advancedheading -->\n\n<!-- wp:kadence/image {\"align\":\"right\",\"id\":4251,\"sizeSlug\":\"full\",\"linkDestination\":\"none\",\"uniqueID\":\"4375_2040f2-20\"} -->\n<div class=\"wp-block-kadence-image kb-image4375_2040f2-20\"><figure class=\"alignright size-full\"><img src=\"https://recordhealth.org/wp-content/uploads/2023/06/mychart-large.png\" alt=\"mychart-large\" class=\"kb-img wp-image-4251\"/></figure></div>\n<!-- /wp:kadence/image -->\n\n<!-- wp:paragraph {\"className\":\"has\\u002d\\u002dfont-size\"} -->\n<p class=\"has--font-size\">MyChart is a patient portal that allows users to access their Electronic Health Records (EHR) securely and conveniently. It bridges patients and healthcare providers, enabling online access to medical records, appointment scheduling, medication refills, secure messaging with healthcare providers, and much more.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:kadence/advancedheading {\"uniqueID\":\"4375_f52724-62\",\"markBorder\":\"\",\"markBorderStyles\":[{\"top\":[null,\"\",\"\"],\"right\":[null,\"\",\"\"],\"bottom\":[null,\"\",\"\"],\"left\":[null,\"\",\"\"],\"unit\":\"px\"}],\"tabletMarkBorderStyles\":[{\"top\":[null,\"\",\"\"],\"right\":[null,\"\",\"\"],\"bottom\":[null,\"\",\"\"],\"left\":[null,\"\",\"\"],\"unit\":\"px\"}],\"mobileMarkBorderStyles\":[{\"top\":[null,\"\",\"\"],\"right\":[null,\"\",\"\"],\"bottom\":[null,\"\",\"\"],\"left\":[null,\"\",\"\"],\"unit\":\"px\"}]} -->\n<h2 class=\"kt-adv-heading4375_f52724-62 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading4375_f52724-62\">Is MyChart Inbox secure?</h2>\n<!-- /wp:kadence/advancedheading -->\n\n<!-- wp:paragraph {\"className\":\"has\\u002d\\u002dfont-size\"} -->\n<p class=\"has--font-size\">Yes, MyChart is a secure platform. It uses encryption to protect your information from unauthorized access. It\'s important, however, to keep your login credentials confidential and ensure you log out after each session, especially when using a public computer.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:kadence/advancedheading {\"uniqueID\":\"4375_af7cb2-b3\",\"markBorder\":\"\",\"markBorderStyles\":[{\"top\":[null,\"\",\"\"],\"right\":[null,\"\",\"\"],\"bottom\":[null,\"\",\"\"],\"left\":[null,\"\",\"\"],\"unit\":\"px\"}],\"tabletMarkBorderStyles\":[{\"top\":[null,\"\",\"\"],\"right\":[null,\"\",\"\"],\"bottom\":[null,\"\",\"\"],\"left\":[null,\"\",\"\"],\"unit\":\"px\"}],\"mobileMarkBorderStyles\":[{\"top\":[null,\"\",\"\"],\"right\":[null,\"\",\"\"],\"bottom\":[null,\"\",\"\"],\"left\":[null,\"\",\"\"],\"unit\":\"px\"}],\"anchor\":\"mychart-smartphone\"} -->\n<h2 id=\"mychart-smartphone\" class=\"kt-adv-heading4375_af7cb2-b3 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading4375_af7cb2-b3\">Can I sign into My Chart on my Smartphone?</h2>\n<!-- /wp:kadence/advancedheading -->\n\n<!-- wp:paragraph {\"className\":\"has\\u002d\\u002dfont-size\"} -->\n<p class=\"has--font-size\">Absolutely. MyChart offers a mobile app available for download from the App Store for iPhone users and Google Play Store for Android users. The app provides all the same features as the online patient portal, allowing you to manage your healthcare conveniently from your smartphone.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:kadence/advancedheading {\"uniqueID\":\"4375_62c707-99\",\"markBorder\":\"\",\"markBorderStyles\":[{\"top\":[null,\"\",\"\"],\"right\":[null,\"\",\"\"],\"bottom\":[null,\"\",\"\"],\"left\":[null,\"\",\"\"],\"unit\":\"px\"}],\"tabletMarkBorderStyles\":[{\"top\":[null,\"\",\"\"],\"right\":[null,\"\",\"\"],\"bottom\":[null,\"\",\"\"],\"left\":[null,\"\",\"\"],\"unit\":\"px\"}],\"mobileMarkBorderStyles\":[{\"top\":[null,\"\",\"\"],\"right\":[null,\"\",\"\"],\"bottom\":[null,\"\",\"\"],\"left\":[null,\"\",\"\"],\"unit\":\"px\"}]} -->\n<h2 class=\"kt-adv-heading4375_62c707-99 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading4375_62c707-99\">Schedule Appointments Online with MyChart</h2>\n<!-- /wp:kadence/advancedheading -->\n\n<!-- wp:paragraph {\"className\":\"has\\u002d\\u002dfont-size\"} -->\n<p class=\"has--font-size\">MyChart has redefined how patients interact with healthcare providers by integrating various health management aspects into one unified platform. One of its most significant features is the ability to schedule appointments effortlessly. This is how it works:</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:kadence/image {\"align\":\"center\",\"id\":4234,\"imgMaxWidth\":800,\"linkDestination\":\"none\",\"uniqueID\":\"4375_879825-93\"} -->\n<div class=\"wp-block-kadence-image kb-image4375_879825-93\"><figure class=\"aligncenter\"><img src=\"https://recordhealth.org/wp-content/uploads/2023/06/mychart-schedule-appointment-with-doctor.png\" alt=\"medical-billing-mychart\" class=\"kb-img wp-image-4234\"/></figure></div>\n<!-- /wp:kadence/image -->\n\n<!-- wp:kadence/advancedheading {\"level\":3,\"uniqueID\":\"4375_022941-98\",\"markBorder\":\"\",\"markBorderStyles\":[{\"top\":[null,\"\",\"\"],\"right\":[null,\"\",\"\"],\"bottom\":[null,\"\",\"\"],\"left\":[null,\"\",\"\"],\"unit\":\"px\"}],\"tabletMarkBorderStyles\":[{\"top\":[null,\"\",\"\"],\"right\":[null,\"\",\"\"],\"bottom\":[null,\"\",\"\"],\"left\":[null,\"\",\"\"],\"unit\":\"px\"}],\"mobileMarkBorderStyles\":[{\"top\":[null,\"\",\"\"],\"right\":[null,\"\",\"\"],\"bottom\":[null,\"\",\"\"],\"left\":[null,\"\",\"\"],\"unit\":\"px\"}]} -->\n<h3 class=\"kt-adv-heading4375_022941-98 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading4375_022941-98\">Accessing the Appointment Feature</h3>\n<!-- /wp:kadence/advancedheading -->\n\n<!-- wp:paragraph {\"className\":\"has\\u002d\\u002dfont-size\"} -->\n<p class=\"has--font-size\">First and foremost, you need to log into your MyChart account. Once logged in, look for a feature labeled \'Appointments,\' \'Schedule an Appointment,\' or something similar—wording may vary slightly depending on your healthcare provider\'s platform.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:kadence/advancedheading {\"level\":3,\"uniqueID\":\"4375_85770f-9a\",\"markBorder\":\"\",\"markBorderStyles\":[{\"top\":[null,\"\",\"\"],\"right\":[null,\"\",\"\"],\"bottom\":[null,\"\",\"\"],\"left\":[null,\"\",\"\"],\"unit\":\"px\"}],\"tabletMarkBorderStyles\":[{\"top\":[null,\"\",\"\"],\"right\":[null,\"\",\"\"],\"bottom\":[null,\"\",\"\"],\"left\":[null,\"\",\"\"],\"unit\":\"px\"}],\"mobileMarkBorderStyles\":[{\"top\":[null,\"\",\"\"],\"right\":[null,\"\",\"\"],\"bottom\":[null,\"\",\"\"],\"left\":[null,\"\",\"\"],\"unit\":\"px\"}]} -->\n<h3 class=\"kt-adv-heading4375_85770f-9a wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading4375_85770f-9a\">Choosing the Type of Appointment</h3>\n<!-- /wp:kadence/advancedheading -->\n\n<!-- wp:paragraph {\"className\":\"has\\u002d\\u002dfont-size\"} -->\n<p class=\"has--font-size\">You can often choose the type of appointment you wish to schedule. Whether it\'s a regular check-up, follow-up visit, or consultation for a specific concern, you can select the appointment type that best fits your needs.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:kadence/advancedheading {\"level\":3,\"uniqueID\":\"4375_835618-35\",\"markBorder\":\"\",\"markBorderStyles\":[{\"top\":[null,\"\",\"\"],\"right\":[null,\"\",\"\"],\"bottom\":[null,\"\",\"\"],\"left\":[null,\"\",\"\"],\"unit\":\"px\"}],\"tabletMarkBorderStyles\":[{\"top\":[null,\"\",\"\"],\"right\":[null,\"\",\"\"],\"bottom\":[null,\"\",\"\"],\"left\":[null,\"\",\"\"],\"unit\":\"px\"}],\"mobileMarkBorderStyles\":[{\"top\":[null,\"\",\"\"],\"right\":[null,\"\",\"\"],\"bottom\":[null,\"\",\"\"],\"left\":[null,\"\",\"\"],\"unit\":\"px\"}]} -->\n<h3 class=\"kt-adv-heading4375_835618-35 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading4375_835618-35\">Picking a Provider and a Time Slot</h3>\n<!-- /wp:kadence/advancedheading -->\n\n<!-- wp:paragraph {\"className\":\"has\\u002d\\u002dfont-size\"} -->\n<p class=\"has--font-size\">The next step involves choosing your healthcare provider and the date and time that suits you best. MyChart will display the available slots for your chosen healthcare provider. Select the best time for you; you\'re one step closer to finalizing your appointment.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:kadence/advancedheading {\"level\":3,\"uniqueID\":\"4375_acc101-30\",\"markBorder\":\"\",\"markBorderStyles\":[{\"top\":[null,\"\",\"\"],\"right\":[null,\"\",\"\"],\"bottom\":[null,\"\",\"\"],\"left\":[null,\"\",\"\"],\"unit\":\"px\"}],\"tabletMarkBorderStyles\":[{\"top\":[null,\"\",\"\"],\"right\":[null,\"\",\"\"],\"bottom\":[null,\"\",\"\"],\"left\":[null,\"\",\"\"],\"unit\":\"px\"}],\"mobileMarkBorderStyles\":[{\"top\":[null,\"\",\"\"],\"right\":[null,\"\",\"\"],\"bottom\":[null,\"\",\"\"],\"left\":[null,\"\",\"\"],\"unit\":\"px\"}]} -->\n<h3 class=\"kt-adv-heading4375_acc101-30 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading4375_acc101-30\">Providing Relevant Information</h3>\n<!-- /wp:kadence/advancedheading -->\n\n<!-- wp:paragraph {\"className\":\"has\\u002d\\u002dfont-size\"} -->\n<p class=\"has--font-size\">Once you\'ve chosen the time slot, you\'ll typically be asked to provide some details about the reason for your visit. This helps your healthcare provider prepare for your appointment.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:kadence/advancedheading {\"level\":3,\"uniqueID\":\"4375_7e0ec0-76\",\"markBorder\":\"\",\"markBorderStyles\":[{\"top\":[null,\"\",\"\"],\"right\":[null,\"\",\"\"],\"bottom\":[null,\"\",\"\"],\"left\":[null,\"\",\"\"],\"unit\":\"px\"}],\"tabletMarkBorderStyles\":[{\"top\":[null,\"\",\"\"],\"right\":[null,\"\",\"\"],\"bottom\":[null,\"\",\"\"],\"left\":[null,\"\",\"\"],\"unit\":\"px\"}],\"mobileMarkBorderStyles\":[{\"top\":[null,\"\",\"\"],\"right\":[null,\"\",\"\"],\"bottom\":[null,\"\",\"\"],\"left\":[null,\"\",\"\"],\"unit\":\"px\"}]} -->\n<h3 class=\"kt-adv-heading4375_7e0ec0-76 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading4375_7e0ec0-76\">Confirming Your Appointment</h3>\n<!-- /wp:kadence/advancedheading -->\n\n<!-- wp:paragraph {\"className\":\"has\\u002d\\u002dfont-size\"} -->\n<p class=\"has--font-size\">After entering all the necessary information, you can review your appointment details. If everything looks correct, you can confirm the appointment. MyChart will then send a notification to your healthcare provider.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:kadence/advancedheading {\"level\":3,\"uniqueID\":\"4375_8a0540-5a\",\"markBorder\":\"\",\"markBorderStyles\":[{\"top\":[null,\"\",\"\"],\"right\":[null,\"\",\"\"],\"bottom\":[null,\"\",\"\"],\"left\":[null,\"\",\"\"],\"unit\":\"px\"}],\"tabletMarkBorderStyles\":[{\"top\":[null,\"\",\"\"],\"right\":[null,\"\",\"\"],\"bottom\":[null,\"\",\"\"],\"left\":[null,\"\",\"\"],\"unit\":\"px\"}],\"mobileMarkBorderStyles\":[{\"top\":[null,\"\",\"\"],\"right\":[null,\"\",\"\"],\"bottom\":[null,\"\",\"\"],\"left\":[null,\"\",\"\"],\"unit\":\"px\"}]} -->\n<h3 class=\"kt-adv-heading4375_8a0540-5a wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading4375_8a0540-5a\">Appointment Reminders</h3>\n<!-- /wp:kadence/advancedheading -->\n\n<!-- wp:paragraph {\"className\":\"has\\u002d\\u002dfont-size\"} -->\n<p class=\"has--font-size\">One of the standout features of MyChart is that it provides appointment reminders. Depending on your preferences, you may receive reminders via email, text message, or in-app notifications, ensuring you don\'t forget about your upcoming appointment.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:kadence/advancedheading {\"uniqueID\":\"4375_42d533-04\",\"markBorder\":\"\",\"markBorderStyles\":[{\"top\":[null,\"\",\"\"],\"right\":[null,\"\",\"\"],\"bottom\":[null,\"\",\"\"],\"left\":[null,\"\",\"\"],\"unit\":\"px\"}],\"tabletMarkBorderStyles\":[{\"top\":[null,\"\",\"\"],\"right\":[null,\"\",\"\"],\"bottom\":[null,\"\",\"\"],\"left\":[null,\"\",\"\"],\"unit\":\"px\"}],\"mobileMarkBorderStyles\":[{\"top\":[null,\"\",\"\"],\"right\":[null,\"\",\"\"],\"bottom\":[null,\"\",\"\"],\"left\":[null,\"\",\"\"],\"unit\":\"px\"}]} -->\n<h2 class=\"kt-adv-heading4375_42d533-04 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading4375_42d533-04\">Access Lab Result in MyChart: A Detailed Guide</h2>\n<!-- /wp:kadence/advancedheading -->\n\n<!-- wp:paragraph {\"className\":\"has\\u002d\\u002dfont-size\"} -->\n<p class=\"has--font-size\">MyChart is not just an online medical chart provider. It\'s a comprehensive platform that gives patients access to their healthcare information at the touch of a button. One of its standout features is the ability to view lab results swiftly and securely. Here\'s how it works:</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:kadence/image {\"align\":\"center\",\"id\":4235,\"imgMaxWidth\":800,\"sizeSlug\":\"large\",\"linkDestination\":\"none\",\"uniqueID\":\"4375_ed08a8-2f\"} -->\n<div class=\"wp-block-kadence-image kb-image4375_ed08a8-2f\"><figure class=\"aligncenter size-large\"><img src=\"https://recordhealth.org/wp-content/uploads/2023/06/view-lab-results-from-doctor-1024x230.png\" alt=\"view-lab-results-from-doctor\" class=\"kb-img wp-image-4235\"/></figure></div>\n<!-- /wp:kadence/image -->\n\n<!-- wp:kadence/advancedheading {\"level\":3,\"uniqueID\":\"4375_ca1b8c-21\",\"markBorder\":\"\",\"markBorderStyles\":[{\"top\":[null,\"\",\"\"],\"right\":[null,\"\",\"\"],\"bottom\":[null,\"\",\"\"],\"left\":[null,\"\",\"\"],\"unit\":\"px\"}],\"tabletMarkBorderStyles\":[{\"top\":[null,\"\",\"\"],\"right\":[null,\"\",\"\"],\"bottom\":[null,\"\",\"\"],\"left\":[null,\"\",\"\"],\"unit\":\"px\"}],\"mobileMarkBorderStyles\":[{\"top\":[null,\"\",\"\"],\"right\":[null,\"\",\"\"],\"bottom\":[null,\"\",\"\"],\"left\":[null,\"\",\"\"],\"unit\":\"px\"}]} -->\n<h3 class=\"kt-adv-heading4375_ca1b8c-21 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading4375_ca1b8c-21\">Locating Lab Results</h3>\n<!-- /wp:kadence/advancedheading -->\n\n<!-- wp:paragraph {\"className\":\"has\\u002d\\u002dfont-size\"} -->\n<p class=\"has--font-size\">After logging into your MyChart account, navigate to a section often labeled as \'Test Results,\' \'Lab Results,\' or something similar. This section contains a historical record of all your lab tests the associated healthcare provider performs.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:kadence/advancedheading {\"level\":3,\"uniqueID\":\"4375_992588-07\",\"markBorder\":\"\",\"markBorderStyles\":[{\"top\":[null,\"\",\"\"],\"right\":[null,\"\",\"\"],\"bottom\":[null,\"\",\"\"],\"left\":[null,\"\",\"\"],\"unit\":\"px\"}],\"tabletMarkBorderStyles\":[{\"top\":[null,\"\",\"\"],\"right\":[null,\"\",\"\"],\"bottom\":[null,\"\",\"\"],\"left\":[null,\"\",\"\"],\"unit\":\"px\"}],\"mobileMarkBorderStyles\":[{\"top\":[null,\"\",\"\"],\"right\":[null,\"\",\"\"],\"bottom\":[null,\"\",\"\"],\"left\":[null,\"\",\"\"],\"unit\":\"px\"}]} -->\n<h3 class=\"kt-adv-heading4375_992588-07 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading4375_992588-07\">Understanding Your Lab Results</h3>\n<!-- /wp:kadence/advancedheading -->\n\n<!-- wp:paragraph {\"className\":\"has\\u002d\\u002dfont-size\"} -->\n<p class=\"has--font-size\">Each lab result entry typically includes the name of the test, the date it was performed, and the results. In many cases, MyChart provides a reference range to help you understand whether your results fall within the expected parameters.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph {\"className\":\"has\\u002d\\u002dfont-size\"} -->\n<p class=\"has--font-size\">However, it\'s crucial to note that while MyChart presents this information excellently, it should not replace a detailed discussion with your healthcare provider. If you have any concerns or need clarification about your results, make sure to reach out to your provider.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:kadence/advancedheading {\"level\":3,\"uniqueID\":\"4375_fc838f-ff\",\"markBorder\":\"\",\"markBorderStyles\":[{\"top\":[null,\"\",\"\"],\"right\":[null,\"\",\"\"],\"bottom\":[null,\"\",\"\"],\"left\":[null,\"\",\"\"],\"unit\":\"px\"}],\"tabletMarkBorderStyles\":[{\"top\":[null,\"\",\"\"],\"right\":[null,\"\",\"\"],\"bottom\":[null,\"\",\"\"],\"left\":[null,\"\",\"\"],\"unit\":\"px\"}],\"mobileMarkBorderStyles\":[{\"top\":[null,\"\",\"\"],\"right\":[null,\"\",\"\"],\"bottom\":[null,\"\",\"\"],\"left\":[null,\"\",\"\"],\"unit\":\"px\"}]} -->\n<h3 class=\"kt-adv-heading4375_fc838f-ff wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading4375_fc838f-ff\">Sharing Lab Results</h3>\n<!-- /wp:kadence/advancedheading -->\n\n<!-- wp:paragraph {\"className\":\"has\\u002d\\u002dfont-size\"} -->\n<p class=\"has--font-size\">MyChart provides an easy and secure way to share your lab results with other healthcare providers if needed. This can be particularly useful if you\'re seeing specialists or undergoing treatments that require coordination between multiple healthcare professionals.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:kadence/advancedheading {\"level\":3,\"uniqueID\":\"4375_08e7dd-56\",\"markBorder\":\"\",\"markBorderStyles\":[{\"top\":[null,\"\",\"\"],\"right\":[null,\"\",\"\"],\"bottom\":[null,\"\",\"\"],\"left\":[null,\"\",\"\"],\"unit\":\"px\"}],\"tabletMarkBorderStyles\":[{\"top\":[null,\"\",\"\"],\"right\":[null,\"\",\"\"],\"bottom\":[null,\"\",\"\"],\"left\":[null,\"\",\"\"],\"unit\":\"px\"}],\"mobileMarkBorderStyles\":[{\"top\":[null,\"\",\"\"],\"right\":[null,\"\",\"\"],\"bottom\":[null,\"\",\"\"],\"left\":[null,\"\",\"\"],\"unit\":\"px\"}]} -->\n<h3 class=\"kt-adv-heading4375_08e7dd-56 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading4375_08e7dd-56\">Immediate Access to Test Result in MyChart</h3>\n<!-- /wp:kadence/advancedheading -->\n\n<!-- wp:paragraph {\"className\":\"has\\u002d\\u002dfont-size\"} -->\n<p class=\"has--font-size\">MyChart is a game-changer because it gives you instant access to your lab results as soon as they\'re available. Gone are the days of waiting anxiously for a call or letter from your healthcare provider. Now, your results are at your fingertips, accessible from your computer or smartphone.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:kadence/advancedheading {\"level\":3,\"uniqueID\":\"4375_e3dfe2-02\",\"markBorder\":\"\",\"markBorderStyles\":[{\"top\":[null,\"\",\"\"],\"right\":[null,\"\",\"\"],\"bottom\":[null,\"\",\"\"],\"left\":[null,\"\",\"\"],\"unit\":\"px\"}],\"tabletMarkBorderStyles\":[{\"top\":[null,\"\",\"\"],\"right\":[null,\"\",\"\"],\"bottom\":[null,\"\",\"\"],\"left\":[null,\"\",\"\"],\"unit\":\"px\"}],\"mobileMarkBorderStyles\":[{\"top\":[null,\"\",\"\"],\"right\":[null,\"\",\"\"],\"bottom\":[null,\"\",\"\"],\"left\":[null,\"\",\"\"],\"unit\":\"px\"}]} -->\n<h3 class=\"kt-adv-heading4375_e3dfe2-02 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading4375_e3dfe2-02\">Keeping Track of Your Health Over Time</h3>\n<!-- /wp:kadence/advancedheading -->\n\n<!-- wp:paragraph {\"className\":\"has\\u002d\\u002dfont-size\"} -->\n<p class=\"has--font-size\">One of the benefits of having all your lab results in one place is that it allows you to track your health over time. This feature is invaluable for patients managing chronic conditions or keeping track of specific health markers.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:kadence/advancedheading {\"uniqueID\":\"4375_2f8a2c-67\",\"markBorder\":\"\",\"markBorderStyles\":[{\"top\":[null,\"\",\"\"],\"right\":[null,\"\",\"\"],\"bottom\":[null,\"\",\"\"],\"left\":[null,\"\",\"\"],\"unit\":\"px\"}],\"tabletMarkBorderStyles\":[{\"top\":[null,\"\",\"\"],\"right\":[null,\"\",\"\"],\"bottom\":[null,\"\",\"\"],\"left\":[null,\"\",\"\"],\"unit\":\"px\"}],\"mobileMarkBorderStyles\":[{\"top\":[null,\"\",\"\"],\"right\":[null,\"\",\"\"],\"bottom\":[null,\"\",\"\"],\"left\":[null,\"\",\"\"],\"unit\":\"px\"}]} -->\n<h2 class=\"kt-adv-heading4375_2f8a2c-67 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading4375_2f8a2c-67\">MyChart Account: Simplifying Your Medical Billing Process</h2>\n<!-- /wp:kadence/advancedheading -->\n\n<!-- wp:paragraph {\"className\":\"has\\u002d\\u002dfont-size\"} -->\n<p class=\"has--font-size\">One of the many useful features of MyChart is its comprehensive approach to managing healthcare finances. It offers a seamless platform for viewing billing statements, examining transaction history, and paying medical bills online. Here\'s how you can effectively navigate this feature:</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:kadence/image {\"align\":\"center\",\"id\":4233,\"imgMaxWidth\":850,\"sizeSlug\":\"large\",\"linkDestination\":\"none\",\"uniqueID\":\"4375_0cfc33-15\"} -->\n<div class=\"wp-block-kadence-image kb-image4375_0cfc33-15\"><figure class=\"aligncenter size-large\"><img src=\"https://recordhealth.org/wp-content/uploads/2023/06/medical-billing-mychart-1024x230.png\" alt=\"medical-billing-mychart\" class=\"kb-img wp-image-4233\"/></figure></div>\n<!-- /wp:kadence/image -->\n\n<!-- wp:kadence/advancedheading {\"level\":3,\"uniqueID\":\"4375_2607c1-3c\",\"markBorder\":\"\",\"markBorderStyles\":[{\"top\":[null,\"\",\"\"],\"right\":[null,\"\",\"\"],\"bottom\":[null,\"\",\"\"],\"left\":[null,\"\",\"\"],\"unit\":\"px\"}],\"tabletMarkBorderStyles\":[{\"top\":[null,\"\",\"\"],\"right\":[null,\"\",\"\"],\"bottom\":[null,\"\",\"\"],\"left\":[null,\"\",\"\"],\"unit\":\"px\"}],\"mobileMarkBorderStyles\":[{\"top\":[null,\"\",\"\"],\"right\":[null,\"\",\"\"],\"bottom\":[null,\"\",\"\"],\"left\":[null,\"\",\"\"],\"unit\":\"px\"}]} -->\n<h3 class=\"kt-adv-heading4375_2607c1-3c wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading4375_2607c1-3c\">Accessing Your Billing Information</h3>\n<!-- /wp:kadence/advancedheading -->\n\n<!-- wp:paragraph {\"className\":\"has\\u002d\\u002dfont-size\"} -->\n<p class=\"has--font-size\">Once you\'ve logged into your MyChart account, navigate to the \'Billing\' section. You will find a consolidated view of your billing statements and transaction history here. This includes information about past and upcoming payments, ensuring you have a comprehensive overview of your medical expenses.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:kadence/advancedheading {\"level\":3,\"uniqueID\":\"4375_344851-a0\",\"markBorder\":\"\",\"markBorderStyles\":[{\"top\":[null,\"\",\"\"],\"right\":[null,\"\",\"\"],\"bottom\":[null,\"\",\"\"],\"left\":[null,\"\",\"\"],\"unit\":\"px\"}],\"tabletMarkBorderStyles\":[{\"top\":[null,\"\",\"\"],\"right\":[null,\"\",\"\"],\"bottom\":[null,\"\",\"\"],\"left\":[null,\"\",\"\"],\"unit\":\"px\"}],\"mobileMarkBorderStyles\":[{\"top\":[null,\"\",\"\"],\"right\":[null,\"\",\"\"],\"bottom\":[null,\"\",\"\"],\"left\":[null,\"\",\"\"],\"unit\":\"px\"}]} -->\n<h3 class=\"kt-adv-heading4375_344851-a0 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading4375_344851-a0\">Understanding Your Billing Statements</h3>\n<!-- /wp:kadence/advancedheading -->\n\n<!-- wp:paragraph {\"className\":\"has\\u002d\\u002dfont-size\"} -->\n<p class=\"has--font-size\">MyChart presents your billing information in a clear and concise format. You will see a list of charges corresponding to the healthcare services you\'ve received. Each charge includes a description of the service, the date it was provided, and the amount you\'re responsible for paying.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:kadence/advancedheading {\"level\":3,\"uniqueID\":\"4375_01e61b-cb\",\"markBorder\":\"\",\"markBorderStyles\":[{\"top\":[null,\"\",\"\"],\"right\":[null,\"\",\"\"],\"bottom\":[null,\"\",\"\"],\"left\":[null,\"\",\"\"],\"unit\":\"px\"}],\"tabletMarkBorderStyles\":[{\"top\":[null,\"\",\"\"],\"right\":[null,\"\",\"\"],\"bottom\":[null,\"\",\"\"],\"left\":[null,\"\",\"\"],\"unit\":\"px\"}],\"mobileMarkBorderStyles\":[{\"top\":[null,\"\",\"\"],\"right\":[null,\"\",\"\"],\"bottom\":[null,\"\",\"\"],\"left\":[null,\"\",\"\"],\"unit\":\"px\"}]} -->\n<h3 class=\"kt-adv-heading4375_01e61b-cb wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading4375_01e61b-cb\">Paying Your Bills Online</h3>\n<!-- /wp:kadence/advancedheading -->\n\n<!-- wp:paragraph {\"className\":\"has\\u002d\\u002dfont-size\"} -->\n<p class=\"has--font-size\">Once you\'ve reviewed your billing statement, paying your bills through MyChart is a simple and secure process. Navigate to the \'Pay Bill\' option and follow the instructions to pay. MyChart accepts multiple forms of payment, including credit cards and bank transfers, providing flexibility in how you choose to pay.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:kadence/advancedheading {\"level\":3,\"uniqueID\":\"4375_7883a2-5d\",\"markBorder\":\"\",\"markBorderStyles\":[{\"top\":[null,\"\",\"\"],\"right\":[null,\"\",\"\"],\"bottom\":[null,\"\",\"\"],\"left\":[null,\"\",\"\"],\"unit\":\"px\"}],\"tabletMarkBorderStyles\":[{\"top\":[null,\"\",\"\"],\"right\":[null,\"\",\"\"],\"bottom\":[null,\"\",\"\"],\"left\":[null,\"\",\"\"],\"unit\":\"px\"}],\"mobileMarkBorderStyles\":[{\"top\":[null,\"\",\"\"],\"right\":[null,\"\",\"\"],\"bottom\":[null,\"\",\"\"],\"left\":[null,\"\",\"\"],\"unit\":\"px\"}]} -->\n<h3 class=\"kt-adv-heading4375_7883a2-5d wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading4375_7883a2-5d\">Setting Up Payment Plans</h3>\n<!-- /wp:kadence/advancedheading -->\n\n<!-- wp:paragraph {\"className\":\"has\\u002d\\u002dfont-size\"} -->\n<p class=\"has--font-size\">In certain cases, depending on your healthcare provider\'s policies, MyChart may allow you to set up payment plans. This can be particularly beneficial if you\'re managing larger bills, as it provides a way to spread payments over a longer period.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:kadence/advancedheading {\"level\":3,\"uniqueID\":\"4375_3bce22-c1\",\"markBorder\":\"\",\"markBorderStyles\":[{\"top\":[null,\"\",\"\"],\"right\":[null,\"\",\"\"],\"bottom\":[null,\"\",\"\"],\"left\":[null,\"\",\"\"],\"unit\":\"px\"}],\"tabletMarkBorderStyles\":[{\"top\":[null,\"\",\"\"],\"right\":[null,\"\",\"\"],\"bottom\":[null,\"\",\"\"],\"left\":[null,\"\",\"\"],\"unit\":\"px\"}],\"mobileMarkBorderStyles\":[{\"top\":[null,\"\",\"\"],\"right\":[null,\"\",\"\"],\"bottom\":[null,\"\",\"\"],\"left\":[null,\"\",\"\"],\"unit\":\"px\"}]} -->\n<h3 class=\"kt-adv-heading4375_3bce22-c1 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading4375_3bce22-c1\">Keeping Track of Your Transaction History</h3>\n<!-- /wp:kadence/advancedheading -->\n\n<!-- wp:paragraph {\"className\":\"has\\u002d\\u002dfont-size\"} -->\n<p class=\"has--font-size\">In addition to managing current bills, MyChart also allows you to view past transactions. This is a great tool for keeping track of your medical expenses and can be beneficial for personal record-keeping and future financial planning.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:kadence/advancedheading {\"uniqueID\":\"4375_2c3d71-fc\",\"markBorder\":\"\",\"markBorderStyles\":[{\"top\":[null,\"\",\"\"],\"right\":[null,\"\",\"\"],\"bottom\":[null,\"\",\"\"],\"left\":[null,\"\",\"\"],\"unit\":\"px\"}],\"tabletMarkBorderStyles\":[{\"top\":[null,\"\",\"\"],\"right\":[null,\"\",\"\"],\"bottom\":[null,\"\",\"\"],\"left\":[null,\"\",\"\"],\"unit\":\"px\"}],\"mobileMarkBorderStyles\":[{\"top\":[null,\"\",\"\"],\"right\":[null,\"\",\"\"],\"bottom\":[null,\"\",\"\"],\"left\":[null,\"\",\"\"],\"unit\":\"px\"}]} -->\n<h2 class=\"kt-adv-heading4375_2c3d71-fc wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading4375_2c3d71-fc\">FAQ</h2>\n<!-- /wp:kadence/advancedheading -->\n\n<!-- wp:kadence/advancedheading {\"level\":3,\"uniqueID\":\"4375_fbdd22-e6\",\"markBorder\":\"\",\"markBorderStyles\":[{\"top\":[null,\"\",\"\"],\"right\":[null,\"\",\"\"],\"bottom\":[null,\"\",\"\"],\"left\":[null,\"\",\"\"],\"unit\":\"px\"}],\"tabletMarkBorderStyles\":[{\"top\":[null,\"\",\"\"],\"right\":[null,\"\",\"\"],\"bottom\":[null,\"\",\"\"],\"left\":[null,\"\",\"\"],\"unit\":\"px\"}],\"mobileMarkBorderStyles\":[{\"top\":[null,\"\",\"\"],\"right\":[null,\"\",\"\"],\"bottom\":[null,\"\",\"\"],\"left\":[null,\"\",\"\"],\"unit\":\"px\"}]} -->\n<h3 class=\"kt-adv-heading4375_fbdd22-e6 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading4375_fbdd22-e6\">What do I do if I forget my MyChart account username or password?</h3>\n<!-- /wp:kadence/advancedheading -->\n\n<!-- wp:paragraph {\"className\":\"has\\u002d\\u002dfont-size\"} -->\n<p class=\"has--font-size\">If you forget your username or password, contact your healthcare provider or MyChart\'s customer service at 855-551-6555 for assistance recovering your login details.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:kadence/advancedheading {\"level\":3,\"uniqueID\":\"4375_b8452e-fe\",\"markBorder\":\"\",\"markBorderStyles\":[{\"top\":[null,\"\",\"\"],\"right\":[null,\"\",\"\"],\"bottom\":[null,\"\",\"\"],\"left\":[null,\"\",\"\"],\"unit\":\"px\"}],\"tabletMarkBorderStyles\":[{\"top\":[null,\"\",\"\"],\"right\":[null,\"\",\"\"],\"bottom\":[null,\"\",\"\"],\"left\":[null,\"\",\"\"],\"unit\":\"px\"}],\"mobileMarkBorderStyles\":[{\"top\":[null,\"\",\"\"],\"right\":[null,\"\",\"\"],\"bottom\":[null,\"\",\"\"],\"left\":[null,\"\",\"\"],\"unit\":\"px\"}]} -->\n<h3 class=\"kt-adv-heading4375_b8452e-fe wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading4375_b8452e-fe\">What is MyChart\'s Virtual Care feature?</h3>\n<!-- /wp:kadence/advancedheading -->\n\n<!-- wp:paragraph {\"className\":\"has\\u002d\\u002dfont-size\"} -->\n<p class=\"has--font-size\">Virtual Care is a telemedicine feature introduced in collaboration with the Mayo Clinic Care Plans. It\'s designed to offer personalized care programs for patients discharged from the hospital or managing chronic health conditions, providing step-by-step guidance and support for patient\'s ongoing care.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:kadence/advancedheading {\"level\":3,\"uniqueID\":\"4375_5b8df6-45\",\"markBorder\":\"\",\"markBorderStyles\":[{\"top\":[null,\"\",\"\"],\"right\":[null,\"\",\"\"],\"bottom\":[null,\"\",\"\"],\"left\":[null,\"\",\"\"],\"unit\":\"px\"}],\"tabletMarkBorderStyles\":[{\"top\":[null,\"\",\"\"],\"right\":[null,\"\",\"\"],\"bottom\":[null,\"\",\"\"],\"left\":[null,\"\",\"\"],\"unit\":\"px\"}],\"mobileMarkBorderStyles\":[{\"top\":[null,\"\",\"\"],\"right\":[null,\"\",\"\"],\"bottom\":[null,\"\",\"\"],\"left\":[null,\"\",\"\"],\"unit\":\"px\"}]} -->\n<h3 class=\"kt-adv-heading4375_5b8df6-45 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading4375_5b8df6-45\">How does MyChart\'s prescription refill feature work?</h3>\n<!-- /wp:kadence/advancedheading -->\n\n<!-- wp:paragraph {\"className\":\"has\\u002d\\u002dfont-size\"} -->\n<p class=\"has--font-size\">The prescription refill feature lets you view your current medications and send a refill request to your healthcare provider directly through MyChart. This streamlines the refill process and saves you time.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:kadence/advancedheading {\"level\":3,\"uniqueID\":\"4375_cf64f4-de\",\"markBorder\":\"\",\"markBorderStyles\":[{\"top\":[null,\"\",\"\"],\"right\":[null,\"\",\"\"],\"bottom\":[null,\"\",\"\"],\"left\":[null,\"\",\"\"],\"unit\":\"px\"}],\"tabletMarkBorderStyles\":[{\"top\":[null,\"\",\"\"],\"right\":[null,\"\",\"\"],\"bottom\":[null,\"\",\"\"],\"left\":[null,\"\",\"\"],\"unit\":\"px\"}],\"mobileMarkBorderStyles\":[{\"top\":[null,\"\",\"\"],\"right\":[null,\"\",\"\"],\"bottom\":[null,\"\",\"\"],\"left\":[null,\"\",\"\"],\"unit\":\"px\"}]} -->\n<h3 class=\"kt-adv-heading4375_cf64f4-de wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading4375_cf64f4-de\">How do I message in MyChart Team?</h3>\n<!-- /wp:kadence/advancedheading -->\n\n<!-- wp:paragraph {\"className\":\"has\\u002d\\u002dfont-size\"} -->\n<p class=\"has--font-size\">MyChart\'s secure messaging feature allows you to send and receive messages from your healthcare provider. This ensures direct and convenient communication regarding your health concerns.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:kadence/advancedheading {\"level\":3,\"uniqueID\":\"4375_0067de-3a\",\"markBorder\":\"\",\"markBorderStyles\":[{\"top\":[null,\"\",\"\"],\"right\":[null,\"\",\"\"],\"bottom\":[null,\"\",\"\"],\"left\":[null,\"\",\"\"],\"unit\":\"px\"}],\"tabletMarkBorderStyles\":[{\"top\":[null,\"\",\"\"],\"right\":[null,\"\",\"\"],\"bottom\":[null,\"\",\"\"],\"left\":[null,\"\",\"\"],\"unit\":\"px\"}],\"mobileMarkBorderStyles\":[{\"top\":[null,\"\",\"\"],\"right\":[null,\"\",\"\"],\"bottom\":[null,\"\",\"\"],\"left\":[null,\"\",\"\"],\"unit\":\"px\"}]} -->\n<h3 class=\"kt-adv-heading4375_0067de-3a wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading4375_0067de-3a\">Can I manage a family member\'s healthcare through MyChart?</h3>\n<!-- /wp:kadence/advancedheading -->\n\n<!-- wp:paragraph {\"className\":\"has\\u002d\\u002dfont-size\"} -->\n<p class=\"has--font-size\">MyChart offers a feature known as \'proxy access,\' allowing parents, family members, or caregivers to access a patient\'s healthcare information, provided that appropriate consent is given. This feature is particularly useful for managing the healthcare of minors or elderly family members.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph {\"className\":\"has\\u002d\\u002dfont-size\"} -->\n<p class=\"has--font-size\">Please note: MyChart should not be used in case of a medical emergency. Always dial 911 or visit your nearest emergency room if you need immediate medical attention.</p>\n<!-- /wp:paragraph -->', 'MyChart Patient Portal Review', '', 'inherit', 'closed', 'closed', '', '4375-revision-v1', '', '', '2024-08-26 20:20:12', '2024-08-26 20:20:12', '', 4375, 'https://recordhealth.org/?p=14200', 0, 'revision', '', 0);
INSERT INTO `wp_posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES
(14201, 1, '2024-10-01 17:00:59', '2024-08-26 20:25:41', '', 'MyChart Review', '', 'publish', 'closed', 'closed', '', 'mychart-review', '', '', '2024-10-01 17:00:59', '2024-10-01 17:00:59', '', 0, 'https://recordhealth.org/?p=14201', 21, 'nav_menu_item', '', 0),
(14202, 1, '2024-08-26 20:27:09', '2024-08-26 20:27:09', '<!-- wp:image {\"id\":4464,\"sizeSlug\":\"large\",\"linkDestination\":\"none\"} -->\n<figure class=\"wp-block-image size-large\"><img src=\"https://recordhealth.org/wp-content/uploads/2023/09/myair-resmed-login-screen-myairresmed-com-1024x643.png\" alt=\"\" class=\"wp-image-4464\"/></figure>\n<!-- /wp:image -->\n\n<!-- wp:paragraph -->\n<p>MyAir ResMed is a comprehensive online support program to assist individuals in their sleep apnea treatment journey. Developed by ResMed, a leading provider of sleep therapy equipment, MyAir ResMed offers a user-friendly sleep apnea app that allows users to track their sleep therapy progress and receive personalized coaching tips.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\">Features of the myAir ResMed App:</h3>\n<!-- /wp:heading -->\n\n<!-- wp:list -->\n<ul><!-- wp:list-item -->\n<li>Sleep Data Monitoring: The myAir ResMed app monitors and tracks your sleep data, providing valuable insights into your sleep patterns and quality. It collects data such as hours of sleep, events per hour, and mask seal information.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>myAir Sleep Score: The app assigns a sleep score based on your sleep therapy progress, mask seal, and other key metrics. This score gives you a comprehensive overview of your sleep quality and helps you monitor your progress over time.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Online Support and Coaching: The app provides personalized support and coaching messages to help you improve your sleep therapy. It offers congratulatory messages for milestones and troubleshooting tools to address any issues you may encounter with your therapy equipment.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>CPAP Usage Tracking: With the myAir ResMed app, you can easily track your CPAP usage hours, ensuring that you consistently use your sleep therapy equipment and progress towards your sleep apnea treatment goals.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Mask Seal Tracking: The app helps you monitor your mask seal, alerting you if necessary adjustments are necessary. This feature ensures that your mask is properly sealed, optimizing your sleep therapy effectiveness.</li>\n<!-- /wp:list-item --></ul>\n<!-- /wp:list -->\n\n<!-- wp:paragraph -->\n<p>The myAir ResMed app is a user-friendly sleep apnea app that offers comprehensive sleep tracking programs, coaching tips, and online support to improve your sleep therapy experience. It empowers you to participate in your treatment journey actively, leading to a happier and more effective sleep therapy experience.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">MyAir ResMed Login Instructions</h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>follow these step-by-step instructions for myAir Login:</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>1. Download the MyAir ResMed app: Go to your mobile device\'s Apple App Store or Google Play Store and search for \"MyAir ResMed.\" Download and install the app onto your device.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>2. Sign up for an account: Once the app is installed, open it and click on the \"Sign Up\" button. This will take you to the MyAir ResMed website. Alternatively, you can directly visit myair.resmed.com on your web browser.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>3. Create your account: You will be prompted to create a new one on myair.resmed.com. Follow the instructions and provide the required information, including your name, email address, and password. Make sure to choose a secure password that you can easily remember.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>4. Complete the registration process: After entering your account information, click the \"Register\" or \"Sign Up\" button to complete the registration process. You may receive a confirmation email to verify your account.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>5. Log in to MyAir ResMed: Once your account is created, return to the MyAir ResMed app and click on the \"Log In\" button. Enter your registered email address and password to access your account.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>For additional assistance with the login process or if you are facing any issues, you can contact Aeroflow Sleep. They can help determine if you qualify for a new CPAP machine and assist with handling the necessary paperwork.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">Benefits of MyAir ResMed</h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>MyAir ResMed offers a range of benefits that can greatly enhance your sleep apnea treatment journey. This innovative app and online support program provide personalized insights, progress tracking, and expert guidance to help improve your sleep therapy experience. Improved Sleep Apnea Treatment</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\">Access to a Personal Sleep Coach</h3>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Through the myAir app, users can connect with their personal sleep coaches who are well-versed in sleep apnea treatment and sleep therapy progress. These coaches provide users the necessary support and guidance, helping them improve their sleep quality and overall well-being.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>The benefits of having a personal sleep coach through the myAir app are immense. Users receive individualized support from sleep specialists, gain access to expert tips, and benefit from ongoing guidance based on their unique therapy equipment and usage. This active role in their sleep apnea therapy journey leads to improved sleep quality, increased comfort, and a happier life.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>With access to a personal sleep coach, the myAir app empowers users to take charge of their sleep apnea treatment. It provides a user-friendly and supportive online support program that helps them achieve effective and successful sleep therapy.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">Mask Seal and Mask Leakage with MyAir ResMed</h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>A proper mask seal is crucial in ensuring effective sleep therapy for individuals with sleep apnea. With the MyAir app by ResMed, users can access valuable resources and guidance regarding mask seal and addressing mask leaks. </p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\">Ensuring Proper Mask Seal for Optimal Results</h3>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>A proper mask seal is crucial for optimal results when using the MyAir ResMed system for sleep apnea treatment. The mask seal plays a significant role in the effectiveness of CPAP therapy and can impact your MyAir score, overall CPAP performance, and the success of your sleep apnea treatment journey.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>A tight and secure mask seal prevents air leaks during sleep. These leaks can compromise therapy effectiveness by reducing the pressure delivered to your airways. As a result, your MyAir score may be negatively affected.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Maintaining a good mask seal ensures that the prescribed therapy pressure is consistently delivered throughout the night, increasing the chances of successful treatment outcomes. It is essential to regularly inspect your mask for wear and tear and replace it, if necessary, to maintain an effective seal.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>If you are experiencing issues with mask leaks or uncertain about your mask seal, it is recommended to consult with a sleep specialist or healthcare professional. They can guide mask selection and fitting to optimize your sleep therapy progress.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Remember, a proper mask seal is instrumental in achieving the best results with MyAir ResMed. By prioritizing this aspect of your sleep apnea treatment, you can enhance therapy effectiveness, improve your MyAir score, and enjoy a happier, healthier life.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\">How to Monitor Mask Leaks and Usage Hours with the App</h3>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>The MyAir ResMed app is invaluable for monitoring and optimizing your sleep therapy progress. Its user-friendly interface allows you to track important metrics such as mask leaks and usage hours to ensure the effectiveness of your treatment.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>To access the mask seal and usage hours sections on the MyAir app, open the app on your smartphone or tablet. Once you have logged in to your account, navigate to the sleep therapy section. Here, you will find detailed information about your sleep therapy progress.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>To monitor mask leaks, select the mask seal option. The app will visually represent your mask seal, indicating any leaks during the night. Monitoring mask leaks is crucial as they can affect the delivery of prescribed therapy pressure and may negatively impact your MyAir score.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Select the usage hours option on the app to track your usage hours. This section will display the number of hours you have used your CPAP machine, giving insights into your therapy adherence.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>You can optimize your sleep apnea treatment by regularly monitoring mask leaks and usage hours with the MyAir app. The app provides valuable feedback and insights, allowing you to make necessary adjustments to improve your therapy experience and ultimately lead a healthier, happier life.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">CPAP Therapy with MyAir ResMed</h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>CPAP Therapy with MyAir ResMed is a comprehensive and user-friendly sleep apnea treatment program that helps individuals monitor their sleep therapy progress, track their mask seal and usage hours, and receive personalized coaching tips. </p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>The MyAir app allows users to easily access key metrics and data related to their sleep therapy, enabling them to participate in their treatment journey actively. By providing critical information such as mask leaks, mask seals, and usage hours, users can take an active role in optimizing their sleep apnea therapy. </p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>The app also offers convenient features such as congratulatory messages, helpful videos, troubleshooting tools, and a sleep library for additional support and education. With the assistance of MyAir ResMed, individuals can effectively manage their sleep apnea and achieve a happier, healthier life.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\">Types of Equipment Used in CPAP Therapy</h3>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>CPAP therapy, or continuous positive airway pressure therapy, is a widely used treatment for sleep apnea. It involves using various equipment to help individuals with sleep apnea breathe more easily and get a restful night\'s sleep.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>One of the key components of CPAP therapy is the CPAP machine. ResMed offers a range of CPAP machines, including the AirSense 10, AirSense 10 For Her, AirCurve 10, and the recently released AirSense 11. These machines are designed to deliver a consistent flow of air pressure to keep the airways open during sleep.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Individuals must also have the right CPAP mask to complement the CPAP machine. Different types of CPAP masks are available, including nasal masks, nasal pillow masks, and full-face masks. Finding a mask that fits well and provides a comfortable seal to prevent air leaks is important.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>In addition to the CPAP machine and mask, other equipment is essential for CPAP therapy. This includes CPAP tubing, which connects the machine to the mask, ensuring the delivery of the pressurized air. There are also cleaners available to keep the CPAP equipment hygienic and humidifiers to add moisture to the air and prevent dryness in the nose and throat.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>For those who want to track their sleep therapy progress and receive personalized coaching, the myAir app is compatible with ResMed CPAP machines. The myAir app allows users to monitor their sleep data, receive coaching tips, access helpful videos, and even send congratulatory messages for reaching therapy milestones.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\">Setting Up Your CPAP Machine with MyAir ResMed</h3>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Setting up your CPAP machine with MyAir ResMed is quick and easy. Here are the steps to get you started:</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list {\"ordered\":true} -->\n<ol><!-- wp:list-item -->\n<li>Download and install the MyAir app on your smartphone or tablet.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Ensure your CPAP machine is properly set up and connected to a power source.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>On your CPAP machine, navigate to the settings menu and locate the wireless connectivity option. Enable the wireless feature on your machine.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Open the MyAir app on your device and follow the on-screen instructions to create an account or sign in if you already have one.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Once signed in, select the option to connect a new device. The app will search for available CPAP machines in the vicinity.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>When your CPAP machine is detected, select it from the list and follow the prompts to establish a connection.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Once connected, the app will start to automatically retrieve sleep therapy data from your machine. This includes information on mask seal, usage hours, events per hour, and more.</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>You can now access a range of features on the MyAir app. These include viewing your sleep score, tracking progress over time, receiving coaching messages, and accessing the myAir sleep library for helpful resources.</li>\n<!-- /wp:list-item --></ol>\n<!-- /wp:list -->\n\n<!-- wp:paragraph -->\n<p>Please note that to ensure proper integration and accurate data retrieval, keeping your CPAP machine and app up to date with the latest firmware and software versions is important. Regularly check for updates and install them as needed.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Following these simple steps, you can easily set up your CPAP machine with MyAir ResMed and enjoy the benefits of personalized sleep therapy coaching and progress tracking.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\">myAir score</h3>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>The myAir score is an essential feature of the MyAir app that provides users with valuable insights into their sleep therapy progress. This score indicates how well the user is adhering to their sleep apnea treatment and provides motivation to maintain consistent therapy.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>The myAir score is calculated based on four key metrics: AHI (Apnea-Hypopnea Index), usage hours, mask seal, and mask-off events. A lower AHI indicates better sleep therapy, representing the number of apneas or hypopneas experienced per hour of sleep. The app tracks users\' usage hours, ensuring they meet their prescribed sleep therapy targets.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Furthermore, the myAir score considers the mask seal, which measures how effectively the mask is fitted and helps reduce mask leaks. A tight and secure seal is crucial for optimal sleep therapy. Additionally, the app monitors mask-off events, which indicate the instances when the mask is removed during sleep, impacting therapy effectiveness.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>With the MyAir app, users can view their current myAir score and access their score history. This allows them to track their sleep therapy progress and celebrate improvements. By monitoring these key metrics, users can actively participate in their sleep apnea treatment and work towards a happier and healthier life.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Incorporating the myAir score into the MyAir app empowers users by providing personalized sleep coaching tips and insights. By staying engaged and informed through the app, users can make informed decisions to optimize their sleep therapy and achieve the best possible outcomes.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\">Sleep data</h3>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Sleep data is essential to monitoring sleep therapy and ensuring its effectiveness. The myAir app tracks several key metrics during nightly therapy sessions to give users valuable insights into their sleep quality and therapy progress.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>One of the key metrics that myAir tracks is the Apnea-Hypopnea Index (AHI). This metric measures the number of apneas or hypopneas experienced per hour of sleep. A lower AHI indicates better sleep therapy, as it signifies fewer interruptions to breathing during the sleep cycle.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Another important metric is the usage hours. This metric tracks the number of hours the user wears their CPAP mask during sleep therapy. Meeting the prescribed sleep therapy targets is crucial for achieving optimal results in managing sleep apnea.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>The myAir app also monitors mask seal, which is the effectiveness of the mask fitting. A tight and secure seal is important to minimize mask leaks, ensuring maximum therapy efficiency.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Lastly, the app tracks mask off events, which indicate instances when the user removes their mask during sleep. Monitoring these events helps identify potential disruptions in therapy and assists in addressing issues that may affect its effectiveness.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>By monitoring these key metrics, users can have better insight into their sleep therapy progress and actively participate in their treatment. This data allows users to make informed decisions and work towards improving their sleep quality and overall well-being.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\">Monitoring Progress over Time with the App</h3>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>The MyAir ResMed app provides a comprehensive view of the user\'s sleep therapy progress over time by tracking usage hours, mask seal, and events per night. Additionally, the app calculates a sleep score based on these factors, incentivizing users to improve their CPAP therapy. This personalized sleep score encourages users to strive for better adherence to therapy and ultimately leads to improved overall sleep quality and management of sleep apnea.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>One key feature is tracking usage hours, allowing users to easily monitor how many hours they wear their CPAP mask during sleep therapy. This metric provides insight into whether the user is meeting the prescribed sleep therapy targets and helps ensure optimal results in managing their sleep apnea.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">Which CPAP Machines Are Compatible With ResMed myAir?</h2>\n<!-- /wp:heading -->\n\n<!-- wp:heading {\"level\":4} -->\n<h4 class=\"wp-block-heading\">ResMed AirSense 10</h4>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>The AirSense 10 is one of the CPAP machines compatible with ResMed myAir. It is popular among sleep apnea patients for its advanced features and user-friendly interface. The device offers continuous positive airway pressure therapy and provides accurate data for tracking sleep therapy progress. </p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>With ResMed myAir, users of the AirSense 10 can conveniently access their sleep reports, scores, and personalized coaching messages, which help them stay motivated and achieve better sleep outcomes.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading {\"level\":4} -->\n<h4 class=\"wp-block-heading\">ResMed AirSense 10 For Her</h4>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>The AirSense 10 For Her is another CPAP machine compatible with ResMed myAir. Specifically designed to meet the unique sleep needs of women, this machine offers personalized comfort settings and delivers effective therapy for sleep apnea. </p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>With the integration of myAir, AirSense 10 For Her users can access their sleep scores, progress over time, and coaching tips tailored to their specific needs. This allows them to engage in their sleep apnea treatment journey with confidence.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading {\"level\":4} -->\n<h4 class=\"wp-block-heading\">ResMed AirCurve 10</h4>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>The AirCurve 10 is a bilevel machine that delivers both inspiratory positive airway pressure (IPAP) and expiratory positive airway pressure (EPAP) to treat sleep apnea. It is also compatible with ResMed myAir, enabling users to access their sleep therapy data, including mask seal, therapy hours, and events per night. With its advanced algorithms and personalized coaching messages, myAir empowers users of the AirCurve 10 to optimize their sleep therapy and improve their overall well-being.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading {\"level\":4} -->\n<h4 class=\"wp-block-heading\">ResMed AirSense 11</h4>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>The AirSense 11 is the latest addition to ResMed\'s CPAP machine lineup and is fully compatible with myAir. Featuring advanced technology and intelligent algorithms, this machine provides a seamless sleep therapy experience. </p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>The integration with myAir allows users of the AirSense 11 to track their sleep progress conveniently, receive congratulatory messages for achieving milestones, access helpful videos, and receive expert coaching tips. With the AirSense 11 and myAir, users can actively manage their sleep apnea therapy and enjoy a happier, healthier life.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">What Is a Good CPAP Score on myAir?</h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>A good CPAP score on myAir indicates effective sleep therapy and proper management of sleep apnea. The score is calculated based on several key factors, including usage hours, mask seal, events per hour, and mask removal.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Usage hours refer to the number of hours a person wears their CPAP mask during sleep. Consistently using the device for at least 70% of the recommended sleep hours is ideal.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Mask seal is also an essential factor in determining a good CPAP score. A proper seal ensures that there is no leakage of air, allowing for optimal therapy. A score above 90% is generally considered good.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Events per hour measure the number of apnea or hypopnea events during sleep. The goal is to keep this number as low as possible. A lower score indicates better sleep quality and effective treatment.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Lastly, mask removal refers to the frequency of removing the mask while asleep. Frequent removal can disrupt therapy and impact the overall score.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>On myAir, the score ranges from 0 to 100, with higher scores indicating better therapy compliance and efficacy. While individual needs and circumstances may vary, a good CPAP score on myAir is typically above 70.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Achieving a good CPAP score on myAir demonstrates proper adherence to sleep therapy and encourages users to stay committed to their treatment. It reflects the successful management of sleep apnea, improving sleep quality and overall well-being.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">What Does myAir Cost?</h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>myAir is a free service provided by ResMed, designed to assist sleep apnea patients in tracking their sleep therapy progress. What makes myAir particularly beneficial is that it comes with no upfront cost or monthly subscription. This means it is accessible to all users, regardless of their financial situation.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>ResMed, a trusted and leading provider of sleep apnea treatment solutions, offers this online support program at no charge. Users can download the myAir app for free and use its features immediately. This user-friendly sleep apnoea app allows individuals to track their sleep therapy data, view their sleep scores, and receive helpful coaching tips from their personal sleep coach.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>By offering myAir as a complimentary service, ResMed aims to support sleep apnea patients on their treatment journey, ensuring they can access vital information and resources to improve their sleep quality and overall well-being. This commitment to helping individuals with sleep apnea is reflected in the extensive features and expert knowledge in the myAir sleep library.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>In summary, myAir is a valuable tool ResMed provides at no cost. Sleep apnea patients can use this free service to enhance their sleep therapy experience and work towards a happier, healthier life.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">Does myAir Actually Help?</h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>myAir, the online support program by ResMed, has proven to be highly effective in aiding CPAP users and improving their sleep therapy. With its unique features and benefits, myAir goes beyond just monitoring and tracking sleep data.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>One of the standout features of myAir is its individualized sleep coaching based on actual sleep data. Users receive personalized tips and recommendations to optimize their CPAP therapy and improve sleep quality. This tailored approach helps users overcome any challenges they may face during their sleep apnea treatment journey.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>MyAir also provides encouraging messages and milestone celebrations to motivate and engage users. Achieving milestones, such as reducing mask leaks or increasing usage hours, is celebrated with congratulatory messages, allowing users to feel proud of their progress and reminding them of their positive impact on their sleep health.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>To further enhance CPAP machine and mask use, myAir offers a comprehensive library of instructional videos. These guide users through proper setup, troubleshooting, and maintenance, ensuring they have the knowledge and skills to use their sleep therapy equipment effectively.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>With individualized sleep coaching, milestone celebrations, and instructional videos, myAir is an essential tool in helping CPAP users achieve a better sleep therapy experience and ultimately lead a happier, healthier life.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">How Accurate is the ResMed MyAir Mobile App?</h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>The ResMed MyAir mobile app is renowned for accurately tracking and analyzing sleep data to provide users with a comprehensive sleep score. This score-based model considers various crucial factors such as usage hours, mask seal, and events per night, ensuring a thorough assessment of the user\'s sleep apnea therapy progress.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>The app accurately determines how consistently the user adheres to their sleep therapy by considering the usage hours. This metric helps identify gaps or inconsistencies in the treatment, allowing users to make necessary adjustments and stay on track.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Another important factor contributing to the MyAir app\'s accuracy is the mask seal. A proper and secure mask seal is essential for achieving effective sleep therapy. The app evaluates and provides feedback on the mask seal, prompting users to address any leakage issues and optimize their treatment.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Additionally, the number of events per night, such as apneas or hypopneas, is considered when calculating the sleep score. This feature ensures that the app accurately reflects the effectiveness of the user\'s sleep apnea therapy and highlights any potential areas for improvement.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>The accuracy of the ResMed MyAir mobile app\'s sleep score model incentivizes patients to participate in and improve their sleep apnea therapy. The app motivates users to work towards better sleep quality and overall well-being by providing a comprehensive overview of their progress. With its precise and detailed analysis, the MyAir app empowers users to participate in their sleep apnea treatment journey actively.</p>\n<!-- /wp:paragraph -->', 'MyAir Login - myair.resmed.com', '', 'inherit', 'closed', 'closed', '', '4463-revision-v1', '', '', '2024-08-26 20:27:09', '2024-08-26 20:27:09', '', 4463, 'https://recordhealth.org/?p=14202', 0, 'revision', '', 0),
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class=\"kt-adv-heading13156_96f111-d5 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading13156_96f111-d5\">About Us</p></a>\n<!-- /wp:kadence/advancedheading -->\n\n<!-- wp:kadence/advancedheading {\"uniqueID\":\"13156_f2e878-1f\",\"typography\":\"Roboto\",\"googleFont\":true,\"fontSubset\":\"latin\",\"fontVariant\":\"500\",\"fontWeight\":\"500\",\"markBorder\":\"\",\"markBorderStyles\":[{\"top\":[null,\"\",\"\"],\"right\":[null,\"\",\"\"],\"bottom\":[null,\"\",\"\"],\"left\":[null,\"\",\"\"],\"unit\":\"\"}],\"tabletMarkBorderStyles\":[{\"top\":[null,\"\",\"\"],\"right\":[null,\"\",\"\"],\"bottom\":[null,\"\",\"\"],\"left\":[null,\"\",\"\"],\"unit\":\"\"}],\"mobileMarkBorderStyles\":[{\"top\":[null,\"\",\"\"],\"right\":[null,\"\",\"\"],\"bottom\":[null,\"\",\"\"],\"left\":[null,\"\",\"\"],\"unit\":\"\"}],\"htmlTag\":\"p\",\"link\":\"https://recordhealth.org/contact-me/\",\"linkStyle\":\"none\",\"linkColor\":\"palette3\",\"linkHoverColor\":\"palette8\"} -->\n<a href=\"https://recordhealth.org/contact-me/\" class=\"kb-advanced-heading-link kt-adv-heading-link13156_f2e878-1f hls-none\"><p class=\"kt-adv-heading13156_f2e878-1f wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading13156_f2e878-1f\">Contact Us</p></a>\n<!-- /wp:kadence/advancedheading -->\n\n<!-- wp:kadence/advancedheading {\"uniqueID\":\"13156_e37334-6c\",\"typography\":\"Roboto\",\"googleFont\":true,\"fontSubset\":\"latin\",\"fontVariant\":\"500\",\"fontWeight\":\"500\",\"markBorder\":\"\",\"markBorderStyles\":[{\"top\":[null,\"\",\"\"],\"right\":[null,\"\",\"\"],\"bottom\":[null,\"\",\"\"],\"left\":[null,\"\",\"\"],\"unit\":\"\"}],\"tabletMarkBorderStyles\":[{\"top\":[null,\"\",\"\"],\"right\":[null,\"\",\"\"],\"bottom\":[null,\"\",\"\"],\"left\":[null,\"\",\"\"],\"unit\":\"\"}],\"mobileMarkBorderStyles\":[{\"top\":[null,\"\",\"\"],\"right\":[null,\"\",\"\"],\"bottom\":[null,\"\",\"\"],\"left\":[null,\"\",\"\"],\"unit\":\"\"}],\"htmlTag\":\"p\",\"link\":\"https://recordhealth.org/terms-of-use/\",\"linkStyle\":\"none\",\"linkColor\":\"palette3\",\"linkHoverColor\":\"palette8\"} -->\n<a href=\"https://recordhealth.org/terms-of-use/\" class=\"kb-advanced-heading-link kt-adv-heading-link13156_e37334-6c hls-none\"><p class=\"kt-adv-heading13156_e37334-6c wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading13156_e37334-6c\">Terms of Service</p></a>\n<!-- /wp:kadence/advancedheading -->\n\n<!-- wp:kadence/advancedheading {\"uniqueID\":\"13156_7b7f0b-2c\",\"typography\":\"Roboto\",\"googleFont\":true,\"fontSubset\":\"latin\",\"fontVariant\":\"500\",\"fontWeight\":\"500\",\"markBorder\":\"\",\"markBorderStyles\":[{\"top\":[null,\"\",\"\"],\"right\":[null,\"\",\"\"],\"bottom\":[null,\"\",\"\"],\"left\":[null,\"\",\"\"],\"unit\":\"\"}],\"tabletMarkBorderStyles\":[{\"top\":[null,\"\",\"\"],\"right\":[null,\"\",\"\"],\"bottom\":[null,\"\",\"\"],\"left\":[null,\"\",\"\"],\"unit\":\"\"}],\"mobileMarkBorderStyles\":[{\"top\":[null,\"\",\"\"],\"right\":[null,\"\",\"\"],\"bottom\":[null,\"\",\"\"],\"left\":[null,\"\",\"\"],\"unit\":\"\"}],\"htmlTag\":\"p\",\"link\":\"https://recordhealth.org/privacy-policy/\",\"linkStyle\":\"none\",\"linkColor\":\"palette3\",\"linkHoverColor\":\"palette6\"} -->\n<a href=\"https://recordhealth.org/privacy-policy/\" class=\"kb-advanced-heading-link kt-adv-heading-link13156_7b7f0b-2c hls-none\"><p class=\"kt-adv-heading13156_7b7f0b-2c wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading13156_7b7f0b-2c\">Privacy Policy</p></a>\n<!-- /wp:kadence/advancedheading -->\n\n<!-- wp:kadence/advancedheading {\"uniqueID\":\"13156_143748-53\",\"typography\":\"Roboto\",\"googleFont\":true,\"fontSubset\":\"latin\",\"fontVariant\":\"500\",\"fontWeight\":\"500\",\"markBorder\":\"\",\"markBorderStyles\":[{\"top\":[null,\"\",\"\"],\"right\":[null,\"\",\"\"],\"bottom\":[null,\"\",\"\"],\"left\":[null,\"\",\"\"],\"unit\":\"\"}],\"tabletMarkBorderStyles\":[{\"top\":[null,\"\",\"\"],\"right\":[null,\"\",\"\"],\"bottom\":[null,\"\",\"\"],\"left\":[null,\"\",\"\"],\"unit\":\"\"}],\"mobileMarkBorderStyles\":[{\"top\":[null,\"\",\"\"],\"right\":[null,\"\",\"\"],\"bottom\":[null,\"\",\"\"],\"left\":[null,\"\",\"\"],\"unit\":\"\"}],\"htmlTag\":\"p\",\"link\":\"https://recordhealth.org/disclaimer-2/\",\"linkStyle\":\"none\",\"linkColor\":\"palette3\",\"linkHoverColor\":\"palette6\"} -->\n<a href=\"https://recordhealth.org/disclaimer-2/\" class=\"kb-advanced-heading-link kt-adv-heading-link13156_143748-53 hls-none\"><p class=\"kt-adv-heading13156_143748-53 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading13156_143748-53\">Disclaimer</p></a>\n<!-- /wp:kadence/advancedheading -->\n\n<!-- wp:kadence/advancedheading {\"uniqueID\":\"13156_5e10ed-cd\",\"typography\":\"Roboto\",\"googleFont\":true,\"fontSubset\":\"latin\",\"fontVariant\":\"500\",\"fontWeight\":\"500\",\"markBorder\":\"\",\"markBorderStyles\":[{\"top\":[null,\"\",\"\"],\"right\":[null,\"\",\"\"],\"bottom\":[null,\"\",\"\"],\"left\":[null,\"\",\"\"],\"unit\":\"\"}],\"tabletMarkBorderStyles\":[{\"top\":[null,\"\",\"\"],\"right\":[null,\"\",\"\"],\"bottom\":[null,\"\",\"\"],\"left\":[null,\"\",\"\"],\"unit\":\"\"}],\"mobileMarkBorderStyles\":[{\"top\":[null,\"\",\"\"],\"right\":[null,\"\",\"\"],\"bottom\":[null,\"\",\"\"],\"left\":[null,\"\",\"\"],\"unit\":\"\"}],\"htmlTag\":\"p\",\"link\":\"https://recordhealth.org/returns/\",\"linkStyle\":\"none\",\"linkColor\":\"palette3\",\"linkHoverColor\":\"palette6\"} -->\n<a href=\"https://recordhealth.org/returns/\" class=\"kb-advanced-heading-link kt-adv-heading-link13156_5e10ed-cd hls-none\"><p class=\"kt-adv-heading13156_5e10ed-cd wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading13156_5e10ed-cd\">Return Policy</p></a>\n<!-- /wp:kadence/advancedheading -->\n\n<!-- wp:kadence/advancedheading {\"uniqueID\":\"13156_06d87e-29\",\"typography\":\"Roboto\",\"googleFont\":true,\"fontSubset\":\"latin\",\"fontVariant\":\"500\",\"fontWeight\":\"500\",\"markBorder\":\"\",\"markBorderStyles\":[{\"top\":[null,\"\",\"\"],\"right\":[null,\"\",\"\"],\"bottom\":[null,\"\",\"\"],\"left\":[null,\"\",\"\"],\"unit\":\"\"}],\"tabletMarkBorderStyles\":[{\"top\":[null,\"\",\"\"],\"right\":[null,\"\",\"\"],\"bottom\":[null,\"\",\"\"],\"left\":[null,\"\",\"\"],\"unit\":\"\"}],\"mobileMarkBorderStyles\":[{\"top\":[null,\"\",\"\"],\"right\":[null,\"\",\"\"],\"bottom\":[null,\"\",\"\"],\"left\":[null,\"\",\"\"],\"unit\":\"\"}],\"htmlTag\":\"p\",\"link\":\"https://recordhealth.org/refunds/\",\"linkStyle\":\"none\",\"linkColor\":\"palette3\",\"linkHoverColor\":\"palette6\"} -->\n<a href=\"https://recordhealth.org/refunds/\" class=\"kb-advanced-heading-link kt-adv-heading-link13156_06d87e-29 hls-none\"><p class=\"kt-adv-heading13156_06d87e-29 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading13156_06d87e-29\">Refund Policy</p></a>\n<!-- /wp:kadence/advancedheading --></div></div>\n<!-- /wp:kadence/column -->\n<!-- /wp:kadence/rowlayout -->\n\n<!-- wp:kadence/rowlayout {\"uniqueID\":\"13156_26cd4e-74\",\"collapseGutter\":\"none\",\"customRowGutter\":[0,\"\",\"\"],\"colLayout\":\"row\",\"inheritMaxWidth\":true,\"padding\":[\"\",\"\",\"sm\",\"\"],\"kbVersion\":2} -->\n<!-- wp:kadence/column {\"borderWidth\":[\"\",\"\",\"\",\"\"],\"uniqueID\":\"13156_7ce24c-25\",\"kbVersion\":2} -->\n<div class=\"wp-block-kadence-column kadence-column13156_7ce24c-25\"><div class=\"kt-inside-inner-col\"><!-- wp:kadence/spacer {\"spacerHeight\":6,\"dividerOpacity\":56.99999999999999,\"dividerColor\":\"#1f2431\",\"dividerWidth\":100,\"uniqueID\":\"13156_7a7dab-b9\"} -->\n<div class=\"wp-block-kadence-spacer aligncenter kt-block-spacer-13156_7a7dab-b9\"><div class=\"kt-block-spacer kt-block-spacer-halign-center\"><hr class=\"kt-divider\"/></div></div>\n<!-- /wp:kadence/spacer -->\n\n<!-- wp:kadence/rowlayout {\"uniqueID\":\"13156_11b768-30\",\"colLayout\":\"right-golden\",\"padding\":[\"0\",\"\",\"sm\",\"\"],\"kbVersion\":2} -->\n<!-- wp:kadence/column {\"borderWidth\":[\"\",\"\",\"\",\"\"],\"uniqueID\":\"13156_95b3fe-19\",\"kbVersion\":2} -->\n<div class=\"wp-block-kadence-column kadence-column13156_95b3fe-19\"><div class=\"kt-inside-inner-col\"><!-- wp:kadence/advancedheading {\"uniqueID\":\"13156_fc285c-a1\",\"margin\":[\"0\",\"\",\"\",\"\"],\"markBorder\":\"\",\"markBorderStyles\":[{\"top\":[null,\"\",\"\"],\"right\":[null,\"\",\"\"],\"bottom\":[null,\"\",\"\"],\"left\":[null,\"\",\"\"],\"unit\":\"px\"}],\"tabletMarkBorderStyles\":[{\"top\":[null,\"\",\"\"],\"right\":[null,\"\",\"\"],\"bottom\":[null,\"\",\"\"],\"left\":[null,\"\",\"\"],\"unit\":\"px\"}],\"mobileMarkBorderStyles\":[{\"top\":[null,\"\",\"\"],\"right\":[null,\"\",\"\"],\"bottom\":[null,\"\",\"\"],\"left\":[null,\"\",\"\"],\"unit\":\"px\"}],\"htmlTag\":\"p\",\"fontSize\":[\"md\",\"\",\"\"]} -->\n<p class=\"kt-adv-heading13156_fc285c-a1 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading13156_fc285c-a1\">Record Health<br>21369 Oakview Dr.<br>Bend, Or 97701</p>\n<!-- /wp:kadence/advancedheading --></div></div>\n<!-- /wp:kadence/column -->\n\n<!-- wp:kadence/column {\"id\":2,\"borderWidth\":[\"\",\"\",\"\",\"\"],\"uniqueID\":\"13156_daa0ce-84\",\"kbVersion\":2} -->\n<div class=\"wp-block-kadence-column kadence-column13156_daa0ce-84\"><div class=\"kt-inside-inner-col\"><!-- wp:kadence/advancedheading {\"uniqueID\":\"13156_28363a-70\",\"align\":\"center\",\"color\":\"palette3\",\"typography\":\"Roboto\",\"googleFont\":true,\"fontSubset\":\"latin\",\"fontVariant\":\"500\",\"fontWeight\":\"500\",\"markBorder\":\"\",\"markBorderStyles\":[{\"top\":[null,\"\",\"\"],\"right\":[null,\"\",\"\"],\"bottom\":[null,\"\",\"\"],\"left\":[null,\"\",\"\"],\"unit\":\"px\"}],\"tabletMarkBorderStyles\":[{\"top\":[null,\"\",\"\"],\"right\":[null,\"\",\"\"],\"bottom\":[null,\"\",\"\"],\"left\":[null,\"\",\"\"],\"unit\":\"px\"}],\"mobileMarkBorderStyles\":[{\"top\":[null,\"\",\"\"],\"right\":[null,\"\",\"\"],\"bottom\":[null,\"\",\"\"],\"left\":[null,\"\",\"\"],\"unit\":\"px\"}],\"colorClass\":\"theme-palette3\",\"htmlTag\":\"p\",\"fontSize\":[15,\"\",\"\"]} -->\n<p class=\"kt-adv-heading13156_28363a-70 wp-block-kadence-advancedheading has-theme-palette-3-color has-text-color\" data-kb-block=\"kb-adv-heading13156_28363a-70\">All Rights Reserved by Record Health</p>\n<!-- /wp:kadence/advancedheading --></div></div>\n<!-- /wp:kadence/column -->\n<!-- /wp:kadence/rowlayout -->\n\n<!-- wp:kadence/column {\"id\":2,\"borderWidth\":[\"\",\"\",\"\",\"\"],\"uniqueID\":\"13156_c36cc6-03\",\"kbVersion\":2} -->\n<div class=\"wp-block-kadence-column kadence-column13156_c36cc6-03\"><div class=\"kt-inside-inner-col\"></div></div>\n<!-- /wp:kadence/column --></div></div>\n<!-- /wp:kadence/column -->\n\n<!-- wp:kadence/column {\"id\":2,\"borderWidth\":[\"\",\"\",\"\",\"\"],\"uniqueID\":\"13156_f6b521-8a\",\"kbVersion\":2} -->\n<div class=\"wp-block-kadence-column kadence-column13156_f6b521-8a\"><div class=\"kt-inside-inner-col\"></div></div>\n<!-- /wp:kadence/column -->\n<!-- /wp:kadence/rowlayout -->\n\n<!-- wp:paragraph -->\n<p></p>\n<!-- /wp:paragraph -->', 'Record Health Footer', '', 'inherit', 'closed', 'closed', '', '13156-revision-v1', '', '', '2024-08-26 21:14:10', '2024-08-26 21:14:10', '', 13156, 'https://recordhealth.org/?p=14226', 0, 'revision', '', 0),
(14235, 1, '2024-08-26 21:53:14', '2024-08-26 21:53:14', '<!-- wp:kadence/userinfo {\"uniqueID\":\"13979_0d551e-61\",\"avatarBorderColor\":\"\",\"borderColor\":\"\",\"border\":[{\"top\":[null,\"\",\"\"],\"right\":[null,\"\",\"\"],\"bottom\":[null,\"\",\"\"],\"left\":[null,\"\",\"\"],\"unit\":\"px\"}],\"avatarBorder\":[{\"top\":[null,\"\",\"\"],\"right\":[null,\"\",\"\"],\"bottom\":[null,\"\",\"\"],\"left\":[null,\"\",\"\"],\"unit\":\"px\"}]} /-->\n\n<!-- wp:kadence/tableofcontents {\"uniqueID\":\"13979_51d353-a0\",\"allowedHeaders\":[{\"h1\":false,\"h2\":true,\"h3\":false,\"h4\":false,\"h5\":false,\"h6\":false}],\"titleBorderColor\":\"\",\"enableScrollSpy\":true,\"enableSmoothScroll\":true,\"titleBorderStyle\":[{\"top\":[null,\"\",\"\"],\"right\":[null,\"\",\"\"],\"bottom\":[null,\"\",\"\"],\"left\":[null,\"\",\"\"],\"unit\":\"px\"}]} /-->\n\n<!-- wp:kadence/rowlayout {\"uniqueID\":\"13979_7c58d2-c3\",\"columns\":1,\"colLayout\":\"equal\",\"maxWidth\":600,\"paddingUnit\":\"rem\",\"padding\":[\"\",\"\",\"md\",\"\"],\"kbVersion\":2} -->\n<!-- wp:kadence/column {\"borderWidth\":[\"\",\"\",\"\",\"\"],\"uniqueID\":\"13979_b6d398-b2\",\"displayShadow\":true,\"shadow\":[{\"color\":\"#000000\",\"opacity\":0.5,\"spread\":-10,\"blur\":25,\"hOffset\":0,\"vOffset\":14,\"inset\":false}],\"padding\":[\"sm\",\"sm\",\"sm\",\"sm\"],\"borderStyle\":[{\"top\":[\"palette3\",\"\",3],\"right\":[\"palette3\",\"\",3],\"bottom\":[\"palette3\",\"\",3],\"left\":[\"palette3\",\"\",3],\"unit\":\"px\"}],\"kbVersion\":2,\"className\":\"inner-column-1\"} -->\n<div class=\"wp-block-kadence-column kadence-column13979_b6d398-b2 inner-column-1\"><div class=\"kt-inside-inner-col\"><!-- wp:kadence/icon {\"icons\":[],\"uniqueID\":\"13979_3b25cc-1f\"} -->\n<div class=\"wp-block-kadence-icon kt-svg-icons kt-svg-icons13979_3b25cc-1f alignnone\"><!-- wp:kadence/single-icon {\"uniqueID\":\"13979_54f99e-75\",\"icon\":\"fe_mail\",\"width\":1,\"border\":\"#444444\",\"padding\":[20,20,20,20],\"margin\":[\"\",\"\",\"xxs\",\"\"],\"className\":\"wp-block-kadence-single-icon\"} -->\n<div class=\"wp-block-kadence-single-icon kt-svg-style-default kt-svg-icon-wrap kt-svg-item-13979_54f99e-75\"><span data-name=\"fe_mail\" data-stroke=\"1\" class=\"kadence-dynamic-icon\"></span></div>\n<!-- /wp:kadence/single-icon --></div>\n<!-- /wp:kadence/icon -->\n\n<!-- wp:kadence/advancedheading {\"uniqueID\":\"13979_ad7a20-b0\",\"align\":\"center\",\"letterSpacing\":2,\"fontWeight\":\"800\",\"margin\":[\"\",\"\",\"sm\",\"\"],\"markBorder\":\"\",\"markBorderStyles\":[{\"top\":[null,\"\",\"\"],\"right\":[null,\"\",\"\"],\"bottom\":[null,\"\",\"\"],\"left\":[null,\"\",\"\"],\"unit\":\"px\"}],\"tabletMarkBorderStyles\":[{\"top\":[null,\"\",\"\"],\"right\":[null,\"\",\"\"],\"bottom\":[null,\"\",\"\"],\"left\":[null,\"\",\"\"],\"unit\":\"px\"}],\"mobileMarkBorderStyles\":[{\"top\":[null,\"\",\"\"],\"right\":[null,\"\",\"\"],\"bottom\":[null,\"\",\"\"],\"left\":[null,\"\",\"\"],\"unit\":\"px\"}],\"textTransform\":\"uppercase\",\"htmlTag\":\"div\",\"fontSize\":[\"sm\",\"\",\"\"],\"fontHeight\":[1.2,\"\",\"\"]} -->\n<div class=\"kt-adv-heading13979_ad7a20-b0 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading13979_ad7a20-b0\">Get The Latest Health ApP Reviews</div>\n<!-- /wp:kadence/advancedheading -->\n\n<!-- wp:kadence/form {\"uniqueID\":\"13979_92733f-52\",\"postID\":\"13979\",\"fields\":[{\"label\":\"First Name\",\"showLabel\":false,\"placeholder\":\"First 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name=\"_kb_verify_email\" autocomplete=\"off\" aria-hidden=\"true\" placeholder=\"Email\" tabindex=\"-1\"/><div class=\"kadence-blocks-form-field kb-submit-field kb-field-desk-width-20 kb-field-mobile-width-100\"><button class=\"kb-forms-submit button kb-button-size-custom kb-button-width-full\">Submit</button></div></form></div>\n<!-- /wp:kadence/form --></div></div>\n<!-- /wp:kadence/column -->\n<!-- /wp:kadence/rowlayout -->\n\n<!-- wp:paragraph -->\n<p></p>\n<!-- /wp:paragraph -->', 'Reviews sidebar', '', 'inherit', 'closed', 'closed', '', '13979-revision-v1', '', '', '2024-08-26 21:53:14', '2024-08-26 21:53:14', '', 13979, 'https://recordhealth.org/?p=14235', 0, 'revision', '', 0),
(14236, 1, '2024-08-26 21:55:01', '2024-08-26 21:55:01', '<!-- wp:kadence/userinfo {\"uniqueID\":\"13979_0d551e-61\",\"avatarBorderColor\":\"\",\"borderColor\":\"\",\"border\":[{\"top\":[null,\"\",\"\"],\"right\":[null,\"\",\"\"],\"bottom\":[null,\"\",\"\"],\"left\":[null,\"\",\"\"],\"unit\":\"px\"}],\"avatarBorder\":[{\"top\":[null,\"\",\"\"],\"right\":[null,\"\",\"\"],\"bottom\":[null,\"\",\"\"],\"left\":[null,\"\",\"\"],\"unit\":\"px\"}]} /-->\n\n<!-- wp:kadence/tableofcontents {\"uniqueID\":\"13979_51d353-a0\",\"allowedHeaders\":[{\"h1\":false,\"h2\":true,\"h3\":false,\"h4\":false,\"h5\":false,\"h6\":false}],\"titleBorderColor\":\"\",\"enableScrollSpy\":true,\"enableSmoothScroll\":true,\"titleBorderStyle\":[{\"top\":[null,\"\",\"\"],\"right\":[null,\"\",\"\"],\"bottom\":[null,\"\",\"\"],\"left\":[null,\"\",\"\"],\"unit\":\"px\"}]} /-->\n\n<!-- wp:kadence/rowlayout {\"uniqueID\":\"13979_7c58d2-c3\",\"columns\":1,\"colLayout\":\"equal\",\"maxWidth\":600,\"paddingUnit\":\"rem\",\"padding\":[\"\",\"\",\"md\",\"\"],\"kbVersion\":2} -->\n<!-- wp:kadence/column {\"borderWidth\":[\"\",\"\",\"\",\"\"],\"uniqueID\":\"13979_b6d398-b2\",\"displayShadow\":true,\"shadow\":[{\"color\":\"#000000\",\"opacity\":0.5,\"spread\":-10,\"blur\":25,\"hOffset\":0,\"vOffset\":14,\"inset\":false}],\"padding\":[\"sm\",\"sm\",\"sm\",\"sm\"],\"borderStyle\":[{\"top\":[\"palette3\",\"\",3],\"right\":[\"palette3\",\"\",3],\"bottom\":[\"palette3\",\"\",3],\"left\":[\"palette3\",\"\",3],\"unit\":\"px\"}],\"kbVersion\":2,\"className\":\"inner-column-1\"} -->\n<div class=\"wp-block-kadence-column kadence-column13979_b6d398-b2 inner-column-1\"><div class=\"kt-inside-inner-col\"><!-- wp:kadence/icon {\"icons\":[],\"uniqueID\":\"13979_3b25cc-1f\"} -->\n<div class=\"wp-block-kadence-icon kt-svg-icons kt-svg-icons13979_3b25cc-1f alignnone\"><!-- wp:kadence/single-icon {\"uniqueID\":\"13979_54f99e-75\",\"icon\":\"fe_mail\",\"width\":1,\"border\":\"#444444\",\"padding\":[20,20,20,20],\"margin\":[\"\",\"\",\"xxs\",\"\"],\"className\":\"wp-block-kadence-single-icon\"} -->\n<div class=\"wp-block-kadence-single-icon kt-svg-style-default kt-svg-icon-wrap kt-svg-item-13979_54f99e-75\"><span data-name=\"fe_mail\" data-stroke=\"1\" class=\"kadence-dynamic-icon\"></span></div>\n<!-- /wp:kadence/single-icon --></div>\n<!-- /wp:kadence/icon -->\n\n<!-- wp:kadence/advancedheading {\"uniqueID\":\"13979_ad7a20-b0\",\"align\":\"center\",\"letterSpacing\":2,\"fontWeight\":\"800\",\"margin\":[\"\",\"\",\"sm\",\"\"],\"markBorder\":\"\",\"markBorderStyles\":[{\"top\":[null,\"\",\"\"],\"right\":[null,\"\",\"\"],\"bottom\":[null,\"\",\"\"],\"left\":[null,\"\",\"\"],\"unit\":\"px\"}],\"tabletMarkBorderStyles\":[{\"top\":[null,\"\",\"\"],\"right\":[null,\"\",\"\"],\"bottom\":[null,\"\",\"\"],\"left\":[null,\"\",\"\"],\"unit\":\"px\"}],\"mobileMarkBorderStyles\":[{\"top\":[null,\"\",\"\"],\"right\":[null,\"\",\"\"],\"bottom\":[null,\"\",\"\"],\"left\":[null,\"\",\"\"],\"unit\":\"px\"}],\"textTransform\":\"uppercase\",\"htmlTag\":\"div\",\"fontSize\":[\"sm\",\"\",\"\"],\"fontHeight\":[1.2,\"\",\"\"]} -->\n<div class=\"kt-adv-heading13979_ad7a20-b0 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading13979_ad7a20-b0\">Get The Latest Health ApP Reviews</div>\n<!-- /wp:kadence/advancedheading -->\n\n<!-- wp:kadence/form {\"uniqueID\":\"13979_92733f-52\",\"postID\":\"13979\",\"fields\":[{\"label\":\"First Name\",\"showLabel\":false,\"placeholder\":\"First 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class=\"kadence-blocks-form-field kb-field-desk-width-40 kb-field-mobile-width-100 kb-input-size-small\"><input name=\"kb_field_0\" id=\"kb_field_13979_92733f-52_0\" data-label=\"First Name\" type=\"text\" placeholder=\"First Name\" value=\"\" data-type=\"text\" class=\"kb-field kb-text-style-field kb-text-field kb-field-0\" data-required=\"yes\"/></div><div class=\"kadence-blocks-form-field kb-form-field-1 kb-field-desk-width-40 kb-field-mobile-width-100 kb-input-size-small\"><input name=\"kb_field_1\" id=\"kb_field_13979_92733f-52_1\" data-label=\"Email\" type=\"email\" placeholder=\"Email\" value=\"\" data-type=\"email\" class=\"kb-field kb-text-style-field kb-email-field kb-field-1\" data-required=\"yes\"/></div><input type=\"hidden\" name=\"_kb_form_id\" value=\"13979_92733f-52\"/><input type=\"hidden\" name=\"_kb_form_post_id\" value=\"13979\"/><input type=\"hidden\" name=\"action\" value=\"kb_process_ajax_submit\"/><input class=\"kadence-blocks-field verify\" type=\"text\" name=\"_kb_verify_email\" autocomplete=\"off\" aria-hidden=\"true\" placeholder=\"Email\" tabindex=\"-1\"/><div class=\"kadence-blocks-form-field kb-submit-field kb-field-desk-width-20 kb-field-mobile-width-100\"><button class=\"kb-forms-submit button kb-button-size-custom kb-button-width-full\">Get</button></div></form></div>\n<!-- /wp:kadence/form --></div></div>\n<!-- /wp:kadence/column -->\n<!-- /wp:kadence/rowlayout -->\n\n<!-- wp:paragraph -->\n<p></p>\n<!-- /wp:paragraph -->', 'Reviews sidebar', '', 'inherit', 'closed', 'closed', '', '13979-revision-v1', '', '', '2024-08-26 21:55:01', '2024-08-26 21:55:01', '', 13979, 'https://recordhealth.org/?p=14236', 0, 'revision', '', 0);
INSERT INTO `wp_posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES
(14237, 1, '2024-08-26 21:58:54', '2024-08-26 21:58:54', '<!-- wp:kadence/column {\"borderWidth\":[\"\",\"\",\"\",\"\"],\"uniqueID\":\"4161_3394fd-dd\",\"maxWidth\":[1200,\"\",350],\"padding\":[\"sm\",\"\",\"sm\",\"\"],\"kbVersion\":2} -->\n<div class=\"wp-block-kadence-column kadence-column4161_3394fd-dd\"><div class=\"kt-inside-inner-col\"><!-- wp:kadence/rowlayout {\"uniqueID\":\"4161_291d03-9a\",\"columns\":1,\"colLayout\":\"equal\",\"minHeight\":50,\"maxWidth\":521,\"bgColor\":\"palette1\",\"bgImg\":\"https://recordhealth.org/wp-content/uploads/2024/06/Untitled-design-4.png\",\"bgImgPosition\":\"88% 46%\",\"minHeightUnit\":\"vh\",\"inheritMaxWidth\":true,\"minHeightMobile\":30,\"bgColorClass\":\"theme-palette1\",\"borderRadius\":[20,20,20,20],\"padding\":[\"lg\",\"\",\"lg\",\"\"],\"kbVersion\":2} -->\n<!-- wp:kadence/column {\"borderWidth\":[\"\",\"\",\"\",\"\"],\"uniqueID\":\"4161_4b134c-fd\",\"justifyContent\":[null,\"\",\"\"],\"verticalAlignment\":\"middle\",\"padding\":[\"lg\",\"\",\"\",\"\"],\"mobilePadding\":[\"sm\",\"\",\"\",\"\"],\"kbVersion\":2} -->\n<div class=\"wp-block-kadence-column kadence-column4161_4b134c-fd\"><div class=\"kt-inside-inner-col\"><!-- wp:kadence/advancedheading {\"level\":1,\"uniqueID\":\"4161_eee1c2-49\",\"align\":\"center\",\"color\":\"palette9\",\"markBorder\":\"\",\"markBorderStyles\":[{\"top\":[null,\"\",\"\"],\"right\":[null,\"\",\"\"],\"bottom\":[null,\"\",\"\"],\"left\":[null,\"\",\"\"],\"unit\":\"px\"}],\"tabletMarkBorderStyles\":[{\"top\":[null,\"\",\"\"],\"right\":[null,\"\",\"\"],\"bottom\":[null,\"\",\"\"],\"left\":[null,\"\",\"\"],\"unit\":\"px\"}],\"mobileMarkBorderStyles\":[{\"top\":[null,\"\",\"\"],\"right\":[null,\"\",\"\"],\"bottom\":[null,\"\",\"\"],\"left\":[null,\"\",\"\"],\"unit\":\"px\"}],\"colorClass\":\"theme-palette9\",\"fontSize\":[46,\"\",36]} -->\n<h1 class=\"kt-adv-heading4161_eee1c2-49 wp-block-kadence-advancedheading has-theme-palette-9-color has-text-color\" data-kb-block=\"kb-adv-heading4161_eee1c2-49\">Contact Us</h1>\n<!-- /wp:kadence/advancedheading -->\n\n<!-- wp:kadence/advancedheading {\"uniqueID\":\"4161_b06a60-da\",\"align\":\"center\",\"color\":\"palette9\",\"typography\":\"Roboto\",\"googleFont\":true,\"fontSubset\":\"latin\",\"fontVariant\":\"500\",\"fontWeight\":\"500\",\"margin\":[-10,\"\",\"\",\"\"],\"markColor\":\"palette8\",\"markBorder\":\"\",\"markBorderStyles\":[{\"top\":[null,\"\",\"\"],\"right\":[null,\"\",\"\"],\"bottom\":[null,\"\",\"\"],\"left\":[null,\"\",\"\"],\"unit\":\"px\"}],\"tabletMarkBorderStyles\":[{\"top\":[null,\"\",\"\"],\"right\":[null,\"\",\"\"],\"bottom\":[null,\"\",\"\"],\"left\":[null,\"\",\"\"],\"unit\":\"\"}],\"mobileMarkBorderStyles\":[{\"top\":[null,\"\",\"\"],\"right\":[null,\"\",\"\"],\"bottom\":[null,\"\",\"\"],\"left\":[null,\"\",\"\"],\"unit\":\"\"}],\"textTransform\":\"uppercase\",\"colorClass\":\"theme-palette9\",\"htmlTag\":\"p\",\"linkStyle\":\"none\",\"linkColor\":\"palette8\",\"fontSize\":[\"\",\"\",14]} -->\n<p class=\"kt-adv-heading4161_b06a60-da wp-block-kadence-advancedheading has-theme-palette-9-color has-text-color hls-none\" data-kb-block=\"kb-adv-heading4161_b06a60-da\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-theme-palette-8-color\"><a href=\"https://recordhealth.org/\">Home </a></mark>&gt; Contact Us</p>\n<!-- /wp:kadence/advancedheading --></div></div>\n<!-- /wp:kadence/column -->\n<!-- /wp:kadence/rowlayout --></div></div>\n<!-- /wp:kadence/column -->\n\n<!-- wp:kadence/rowlayout {\"uniqueID\":\"4161_a3611a-ab\",\"columns\":3,\"tabletLayout\":\"row\",\"columnGutter\":\"none\",\"colLayout\":\"equal\",\"maxWidth\":1100,\"align\":\"full\",\"inheritMaxWidth\":true,\"mobilePadding\":[\"md\",\"\",\"md\",\"\"],\"margin\":[0,\"\",\"\",\"\"],\"mobileMargin\":[0,\"\",\"\",\"\"],\"kbVersion\":2} -->\n<!-- wp:kadence/column {\"borderWidth\":[\"\",\"\",\"\",\"\"],\"borderRadius\":[10,0,0,10],\"uniqueID\":\"4161_576085-03\",\"padding\":[\"xs\",\"xs\",\"xs\",\"xs\"],\"mobilePadding\":[0,0,0,0],\"borderStyle\":[{\"top\":[\"palette8\",\"\",0],\"right\":[\"palette1\",\"\",2],\"bottom\":[\"palette8\",\"\",0],\"left\":[\"palette8\",\"\",0],\"unit\":\"px\"}],\"mobileBorderStyle\":[{\"top\":[\"\",\"\",\"\"],\"right\":[\"\",\"\",0],\"bottom\":[\"palette1\",\"\",2],\"left\":[\"\",\"\",\"\"],\"unit\":\"\"}],\"kbVersion\":2,\"className\":\"inner-column-1\"} -->\n<div class=\"wp-block-kadence-column kadence-column4161_576085-03 inner-column-1\"><div class=\"kt-inside-inner-col\"><!-- wp:kadence/infobox {\"uniqueID\":\"4161_e2a12f-5b\",\"linkProperty\":\"learnmore\",\"containerBackground\":\"palette9\",\"containerHoverBackground\":\"rgba(242, 242, 242, 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-->\n<div class=\"wp-block-kadence-infobox kt-info-box4161_e2a12f-5b\"><div class=\"kt-blocks-info-box-link-wrap kt-blocks-info-box-media-align-top kt-info-halign-center\"><div class=\"kt-blocks-info-box-media-container\"><div class=\"kt-blocks-info-box-media kt-info-media-animate-none\"><div class=\"kadence-info-box-icon-container kt-info-icon-animate-none\"><div class=\"kadence-info-box-icon-inner-container\"><span data-name=\"fe_mail\" data-stroke=\"2\" data-class=\"kt-info-svg-icon\" class=\"kadence-dynamic-icon\"></span></div></div></div></div><div class=\"kt-infobox-textcontent\"><div class=\"kt-blocks-info-box-title\"><strong>Email</strong></div><p class=\"kt-blocks-info-box-text\">laurelivey76@gmail.com</p></div></div></div>\n<!-- /wp:kadence/infobox --></div></div>\n<!-- /wp:kadence/column -->\n\n<!-- wp:kadence/column {\"id\":2,\"borderWidth\":[\"\",\"\",\"\",\"\"],\"uniqueID\":\"4161_ded166-71\",\"padding\":[\"xs\",\"xs\",\"xs\",\"xs\"],\"mobilePadding\":[0,0,0,0],\"borderStyle\":[{\"top\":[\"palette8\",\"\",0],\"right\":[\"palette1\",\"\",2],\"bottom\":[\"palette8\",\"\",0],\"left\":[\"palette8\",\"\",0],\"unit\":\"px\"}],\"mobileBorderStyle\":[{\"top\":[\"\",\"\",\"\"],\"right\":[\"\",\"\",0],\"bottom\":[\"palette1\",\"\",2],\"left\":[\"\",\"\",\"\"],\"unit\":\"\"}],\"kbVersion\":2,\"className\":\"inner-column-1\"} -->\n<div class=\"wp-block-kadence-column kadence-column4161_ded166-71 inner-column-1\"><div class=\"kt-inside-inner-col\"><!-- wp:kadence/infobox {\"uniqueID\":\"4161_867f40-c4\",\"containerBackground\":\"palette9\",\"containerHoverBackground\":\"rgba(242, 242, 242, 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-->\n<div class=\"wp-block-kadence-infobox kt-info-box4161_867f40-c4\"><span class=\"kt-blocks-info-box-link-wrap info-box-link kt-blocks-info-box-media-align-top kt-info-halign-center\"><div class=\"kt-blocks-info-box-media-container\"><div class=\"kt-blocks-info-box-media kt-info-media-animate-none\"><div class=\"kadence-info-box-icon-container kt-info-icon-animate-none\"><div class=\"kadence-info-box-icon-inner-container\"><span data-name=\"fe_mapPin\" data-stroke=\"2\" data-class=\"kt-info-svg-icon\" class=\"kadence-dynamic-icon\"></span></div></div></div></div><div class=\"kt-infobox-textcontent\"><div class=\"kt-blocks-info-box-title\"><strong>Address</strong></div><p class=\"kt-blocks-info-box-text\">21369 Oakview Dr, Bend, Or 97701</p></div></span></div>\n<!-- /wp:kadence/infobox --></div></div>\n<!-- /wp:kadence/column -->\n\n<!-- wp:kadence/column {\"id\":3,\"background\":\"palette9\",\"borderWidth\":[\"\",\"\",\"\",\"\"],\"borderRadius\":[0,10,10,0],\"uniqueID\":\"4161_cd1d3d-79\",\"padding\":[\"xs\",\"xs\",\"xs\",\"xs\"],\"mobilePadding\":[0,0,0,0],\"borderStyle\":[{\"top\":[\"palette8\",\"\",0],\"right\":[\"palette3\",\"\",0],\"bottom\":[\"palette8\",\"\",0],\"left\":[\"palette8\",\"\",0],\"unit\":\"px\"}],\"mobileBorderStyle\":[{\"top\":[\"\",\"\",\"\"],\"right\":[\"\",\"\",\"\"],\"bottom\":[\"palette1\",\"\",2],\"left\":[\"\",\"\",\"\"],\"unit\":\"\"}],\"kbVersion\":2,\"className\":\"inner-column-1\"} -->\n<div class=\"wp-block-kadence-column kadence-column4161_cd1d3d-79 inner-column-1\"><div class=\"kt-inside-inner-col\"><!-- wp:kadence/infobox {\"uniqueID\":\"4161_dc7f73-17\",\"containerBackground\":\"palette9\",\"containerHoverBackground\":\"rgba(242, 242, 242, 0)\",\"containerPadding\":[20,20,20,20],\"mediaIcon\":[{\"icon\":\"fe_phone\",\"size\":20,\"width\":2,\"title\":\"\",\"color\":\"palette9\",\"hoverColor\":\"palette9\",\"hoverAnimation\":\"none\",\"flipIcon\":\"\",\"tabletSize\":\"\",\"mobileSize\":\"\"}],\"mediaStyle\":[{\"background\":\"palette8\",\"hoverBackground\":\"palette1\",\"border\":\"#444444\",\"hoverBorder\":\"#444444\",\"borderRadius\":10,\"borderWidth\":[0,0,0,0],\"padding\":[10,15,10,15],\"margin\":[0,15,15,15]}],\"titleColor\":\"palette3\",\"titleTagType\":\"div\",\"titleFont\":[{\"level\":2,\"size\":[18,\"\",\"\"],\"sizeType\":\"px\",\"lineHeight\":[\"\",\"\",\"\"],\"lineType\":\"px\",\"letterSpacing\":0,\"textTransform\":\"\",\"family\":\"\",\"google\":false,\"style\":\"\",\"weight\":\"700\",\"variant\":\"\",\"subset\":\"\",\"loadGoogle\":true,\"padding\":[0,0,0,0],\"paddingControl\":\"linked\",\"margin\":[5,0,10,0],\"marginControl\":\"individual\"}],\"textColor\":\"palette4\",\"learnMoreStyles\":[{\"size\":[\"\",\"\",\"\"],\"sizeType\":\"px\",\"lineHeight\":[\"\",\"\",\"\"],\"lineType\":\"px\",\"letterSpacing\":\"\",\"family\":\"\",\"google\":\"\",\"style\":\"\",\"weight\":\"\",\"variant\":\"\",\"subset\":\"\",\"loadGoogle\":true,\"padding\":[4,8,4,8],\"paddingControl\":\"individual\",\"margin\":[10,0,10,0],\"marginControl\":\"individual\",\"color\":\"\",\"background\":\"transparent\",\"border\":\"#555555\",\"borderRadius\":0,\"borderWidth\":[0,0,0,0],\"borderControl\":\"linked\",\"colorHover\":\"#ffffff\",\"backgroundHover\":\"#444444\",\"borderHover\":\"#444444\",\"hoverEffect\":\"revealBorder\",\"paddingTablet\":[\"\",\"\",\"\",\"\"],\"paddingMobile\":[\"\",\"\",\"\",\"\"],\"paddingType\":\"px\",\"textTransform\":\"\"}],\"borderStyle\":[{\"top\":[\"#eeeeee\",\"\",\"\"],\"right\":[\"#eeeeee\",\"\",\"\"],\"bottom\":[\"#eeeeee\",\"\",\"\"],\"left\":[\"#eeeeee\",\"\",\"\"],\"unit\":\"px\"}],\"borderHoverStyle\":[{\"top\":[\"#eeeeee\",\"\",\"\"],\"right\":[\"#eeeeee\",\"\",\"\"],\"bottom\":[\"#eeeeee\",\"\",\"\"],\"left\":[\"#eeeeee\",\"\",\"\"],\"unit\":\"px\"}],\"borderRadius\":[0,0,0,0],\"kbVersion\":2} -->\n<div class=\"wp-block-kadence-infobox kt-info-box4161_dc7f73-17\"><span class=\"kt-blocks-info-box-link-wrap info-box-link kt-blocks-info-box-media-align-top kt-info-halign-center\"><div class=\"kt-blocks-info-box-media-container\"><div class=\"kt-blocks-info-box-media kt-info-media-animate-none\"><div class=\"kadence-info-box-icon-container kt-info-icon-animate-none\"><div class=\"kadence-info-box-icon-inner-container\"><span data-name=\"fe_phone\" data-stroke=\"2\" data-class=\"kt-info-svg-icon\" class=\"kadence-dynamic-icon\"></span></div></div></div></div><div class=\"kt-infobox-textcontent\"><div class=\"kt-blocks-info-box-title\">Phone</div><p class=\"kt-blocks-info-box-text\">(541) 390-0121</p></div></span></div>\n<!-- /wp:kadence/infobox --></div></div>\n<!-- /wp:kadence/column -->\n<!-- /wp:kadence/rowlayout -->\n\n<!-- wp:kadence/rowlayout {\"uniqueID\":\"4161_7614a2-6e\",\"customGutter\":[32,\"\",\"\"],\"colLayout\":\"right-golden\",\"maxWidth\":1000,\"firstColumnWidth\":35,\"secondColumnWidth\":65,\"columnsUnlocked\":true,\"inheritMaxWidth\":true,\"padding\":[\"lg\",\"\",\"xxl\",\"\"],\"kbVersion\":2} -->\n<!-- wp:kadence/column {\"background\":\"palette1\",\"borderWidth\":[\"\",\"\",\"\",\"\"],\"borderRadius\":[16,16,16,16],\"uniqueID\":\"4161_f84800-d3\",\"rowGap\":[16,\"\",0],\"rowGapVariable\":[\"sm\",\"\",\"none\"],\"height\":[470,\"\",360],\"padding\":[48,40,24,40],\"mobilePadding\":[\"\",25,10,25],\"kbVersion\":2} -->\n<div class=\"wp-block-kadence-column kadence-column4161_f84800-d3\"><div class=\"kt-inside-inner-col\"><!-- wp:kadence/advancedheading {\"level\":4,\"uniqueID\":\"4161_00d182-6c\",\"color\":\"palette9\",\"markBorder\":\"\",\"markBorderStyles\":[{\"top\":[null,\"\",\"\"],\"right\":[null,\"\",\"\"],\"bottom\":[null,\"\",\"\"],\"left\":[null,\"\",\"\"],\"unit\":\"px\"}],\"tabletMarkBorderStyles\":[{\"top\":[null,\"\",\"\"],\"right\":[null,\"\",\"\"],\"bottom\":[null,\"\",\"\"],\"left\":[null,\"\",\"\"],\"unit\":\"px\"}],\"mobileMarkBorderStyles\":[{\"top\":[null,\"\",\"\"],\"right\":[null,\"\",\"\"],\"bottom\":[null,\"\",\"\"],\"left\":[null,\"\",\"\"],\"unit\":\"px\"}],\"colorClass\":\"theme-palette9\"} -->\n<h4 class=\"kt-adv-heading4161_00d182-6c wp-block-kadence-advancedheading has-theme-palette-9-color has-text-color\" data-kb-block=\"kb-adv-heading4161_00d182-6c\"><strong>GET IN TOUCH</strong></h4>\n<!-- /wp:kadence/advancedheading -->\n\n<!-- wp:kadence/advancedheading {\"uniqueID\":\"4161_3c1946-5a\",\"color\":\"palette9\",\"markBorder\":\"\",\"markBorderStyles\":[{\"top\":[null,\"\",\"\"],\"right\":[null,\"\",\"\"],\"bottom\":[null,\"\",\"\"],\"left\":[null,\"\",\"\"],\"unit\":\"px\"}],\"tabletMarkBorderStyles\":[{\"top\":[null,\"\",\"\"],\"right\":[null,\"\",\"\"],\"bottom\":[null,\"\",\"\"],\"left\":[null,\"\",\"\"],\"unit\":\"px\"}],\"mobileMarkBorderStyles\":[{\"top\":[null,\"\",\"\"],\"right\":[null,\"\",\"\"],\"bottom\":[null,\"\",\"\"],\"left\":[null,\"\",\"\"],\"unit\":\"px\"}],\"colorClass\":\"theme-palette9\",\"htmlTag\":\"p\"} -->\n<p class=\"kt-adv-heading4161_3c1946-5a wp-block-kadence-advancedheading has-theme-palette-9-color has-text-color\" data-kb-block=\"kb-adv-heading4161_3c1946-5a\">Let\'s be friends!  Reach out with any questions and requests for articles on healthy recipes, exercise &amp; fitness, and all the ways to keep your mind, body, and soul balanced and healthy.</p>\n<!-- /wp:kadence/advancedheading -->\n\n<!-- wp:social-links {\"iconColor\":\"theme-palette1\",\"iconColorValue\":\"var(\\u002d\\u002dglobal-palette1)\",\"iconBackgroundColor\":\"theme-palette9\",\"iconBackgroundColorValue\":\"var(\\u002d\\u002dglobal-palette9)\",\"openInNewTab\":true,\"className\":\"is-style-default\",\"style\":{\"spacing\":{\"margin\":{\"top\":\"0px\",\"bottom\":\"0px\"}}}} -->\n<ul class=\"wp-block-social-links has-icon-color has-icon-background-color is-style-default\" style=\"margin-top:0px;margin-bottom:0px\"><!-- wp:social-link {\"url\":\"https://www.facebook.com/\",\"service\":\"facebook\"} /-->\n\n<!-- wp:social-link {\"url\":\"https://www.instagram.com/\",\"service\":\"instagram\"} /-->\n\n<!-- wp:social-link {\"url\":\"www.linkedin.com\",\"service\":\"linkedin\"} /--></ul>\n<!-- /wp:social-links --></div></div>\n<!-- /wp:kadence/column -->\n\n<!-- wp:kadence/column {\"id\":2,\"borderWidth\":[\"\",\"\",\"\",\"\"],\"uniqueID\":\"4161_deb188-ed\",\"padding\":[\"md\",\"lg\",\"md\",\"lg\"],\"mobilePadding\":[\"\",\"xs\",\"\",\"xs\"],\"kbVersion\":2} -->\n<div class=\"wp-block-kadence-column kadence-column4161_deb188-ed\"><div class=\"kt-inside-inner-col\"><!-- wp:kadence/advancedheading {\"level\":3,\"uniqueID\":\"4161_9ae790-fe\",\"color\":\"palette3\",\"markBorder\":\"\",\"markBorderStyles\":[{\"top\":[null,\"\",\"\"],\"right\":[null,\"\",\"\"],\"bottom\":[null,\"\",\"\"],\"left\":[null,\"\",\"\"],\"unit\":\"px\"}],\"tabletMarkBorderStyles\":[{\"top\":[null,\"\",\"\"],\"right\":[null,\"\",\"\"],\"bottom\":[null,\"\",\"\"],\"left\":[null,\"\",\"\"],\"unit\":\"px\"}],\"mobileMarkBorderStyles\":[{\"top\":[null,\"\",\"\"],\"right\":[null,\"\",\"\"],\"bottom\":[null,\"\",\"\"],\"left\":[null,\"\",\"\"],\"unit\":\"px\"}],\"textTransform\":\"uppercase\",\"colorClass\":\"theme-palette3\"} -->\n<h3 class=\"kt-adv-heading4161_9ae790-fe wp-block-kadence-advancedheading has-theme-palette-3-color has-text-color\" data-kb-block=\"kb-adv-heading4161_9ae790-fe\">SEND US A MESSAGE</h3>\n<!-- /wp:kadence/advancedheading -->\n\n<!-- wp:kadence/advancedheading {\"uniqueID\":\"4161_eba8d5-42\",\"color\":\"palette3\",\"markBorder\":\"\",\"markBorderStyles\":[{\"top\":[null,\"\",\"\"],\"right\":[null,\"\",\"\"],\"bottom\":[null,\"\",\"\"],\"left\":[null,\"\",\"\"],\"unit\":\"px\"}],\"tabletMarkBorderStyles\":[{\"top\":[null,\"\",\"\"],\"right\":[null,\"\",\"\"],\"bottom\":[null,\"\",\"\"],\"left\":[null,\"\",\"\"],\"unit\":\"px\"}],\"mobileMarkBorderStyles\":[{\"top\":[null,\"\",\"\"],\"right\":[null,\"\",\"\"],\"bottom\":[null,\"\",\"\"],\"left\":[null,\"\",\"\"],\"unit\":\"px\"}],\"colorClass\":\"theme-palette3\",\"htmlTag\":\"p\"} -->\n<p class=\"kt-adv-heading4161_eba8d5-42 wp-block-kadence-advancedheading has-theme-palette-3-color has-text-color\" data-kb-block=\"kb-adv-heading4161_eba8d5-42\">Reach out with any questions and requests for articles on healthy recipes, exercise &amp; fitness.</p>\n<!-- /wp:kadence/advancedheading -->\n\n<!-- wp:kadence/form {\"uniqueID\":\"4161_27727e-f6\",\"postID\":\"4161\",\"fields\":[{\"label\":\"Name\",\"showLabel\":false,\"placeholder\":\"Name\",\"default\":\"\",\"description\":\"\",\"rows\":4,\"options\":[{\"value\":\"\",\"label\":\"\"}],\"multiSelect\":false,\"inline\":false,\"showLink\":false,\"min\":\"\",\"max\":\"\",\"type\":\"text\",\"required\":false,\"width\":[\"50\",\"\",\"100\"],\"auto\":\"\",\"errorMessage\":\"\",\"requiredMessage\":\"\"},{\"label\":\"Email\",\"showLabel\":false,\"placeholder\":\"Email Address\",\"default\":\"\",\"description\":\"\",\"rows\":4,\"options\":[{\"value\":\"\",\"label\":\"\"}],\"multiSelect\":false,\"inline\":false,\"showLink\":false,\"min\":\"\",\"max\":\"\",\"type\":\"email\",\"required\":true,\"width\":[\"50\",\"\",\"100\"],\"auto\":\"\",\"errorMessage\":\"\",\"requiredMessage\":\"\"},{\"label\":\"Phone Number\",\"showLabel\":false,\"placeholder\":\"(555)-5555-555\",\"default\":\"\",\"description\":\"\",\"rows\":4,\"options\":[{\"value\":\"\",\"label\":\"\"}],\"multiSelect\":false,\"inline\":false,\"showLink\":false,\"min\":\"\",\"max\":\"\",\"type\":\"tel\",\"required\":false,\"width\":[\"50\",\"\",\"100\"],\"auto\":\"\",\"errorMessage\":\"\",\"requiredMessage\":\"\"},{\"label\":\"Select Service\",\"showLabel\":false,\"placeholder\":\"Select Topic\",\"default\":\"\",\"description\":\"\",\"rows\":4,\"options\":[{\"value\":\"Health Recipes \",\"label\":\"Health Recipes \"},{\"value\":\"Exercise \",\"label\":\"Exercise \"},{\"value\":\"Fitness\",\"label\":\"Fitness\"}],\"multiSelect\":false,\"inline\":false,\"showLink\":false,\"min\":\"\",\"max\":\"\",\"type\":\"select\",\"required\":false,\"width\":[\"50\",\"\",\"100\"],\"auto\":\"\",\"errorMessage\":\"\",\"requiredMessage\":\"\"},{\"label\":\"Message\",\"showLabel\":false,\"placeholder\":\"Your Message\",\"default\":\"\",\"description\":\"\",\"rows\":4,\"options\":[{\"value\":\"\",\"label\":\"\"}],\"multiSelect\":false,\"inline\":false,\"showLink\":false,\"min\":\"\",\"max\":\"\",\"type\":\"textarea\",\"required\":true,\"width\":[\"100\",\"\",\"\"],\"auto\":\"\",\"errorMessage\":\"\",\"requiredMessage\":\"\"}],\"style\":[{\"showRequired\":true,\"size\":\"custom\",\"deskPadding\":[8,30,8,15],\"tabletPadding\":[\"\",\"\",\"\",\"\"],\"mobilePadding\":[\"\",\"\",\"\",\"\"],\"color\":\"palette3\",\"requiredColor\":\"palette1\",\"background\":\"palette9\",\"border\":\"palette3\",\"backgroundOpacity\":1,\"borderOpacity\":1,\"borderRadius\":5,\"borderWidth\":[\"\",\"\",\"\",\"\"],\"colorActive\":\"palette3\",\"backgroundActive\":\"palette9\",\"borderActive\":\"palette9\",\"backgroundActiveOpacity\":1,\"borderActiveOpacity\":1,\"gradient\":[\"#999999\",1,0,100,\"linear\",180,\"center center\"],\"gradientActive\":[\"#777777\",1,0,100,\"linear\",180,\"center center\"],\"backgroundType\":\"solid\",\"backgroundActiveType\":\"solid\",\"boxShadow\":[false,\"#000000\",0.2,1,1,2,0,false],\"boxShadowActive\":[false,\"#000000\",0.4,2,2,3,0,false],\"fontSize\":[14,\"\",\"\"],\"fontSizeType\":\"px\",\"lineHeight\":[\"\",\"\",\"\"],\"lineType\":\"px\",\"rowGap\":\"\",\"rowGapType\":\"px\",\"gutter\":\"\",\"gutterType\":\"px\",\"tabletRowGap\":\"\",\"mobileRowGap\":\"\",\"tabletGutter\":\"\",\"mobileGutter\":\"\"}],\"labelFont\":[{\"color\":\"palette3\",\"size\":[16,\"\",\"\"],\"sizeType\":\"px\",\"lineHeight\":[\"\",\"\",\"\"],\"lineType\":\"px\",\"letterSpacing\":\"\",\"textTransform\":\"\",\"family\":\"Poppins\",\"google\":true,\"style\":\"normal\",\"weight\":\"500\",\"variant\":\"500\",\"subset\":\"latin\",\"loadGoogle\":true,\"padding\":[\"\",\"\",\"\",\"\"],\"margin\":[\"\",\"\",\"\",\"\"]}],\"submit\":[{\"label\":\"Submit\",\"width\":[\"100\",\"\",\"\"],\"size\":\"large\",\"widthType\":\"auto\",\"fixedWidth\":[\"\",\"\",\"\"],\"align\":[\"\",\"\",\"\"],\"deskPadding\":[\"\",\"\",\"\",\"\"],\"tabletPadding\":[\"\",\"\",\"\",\"\"],\"mobilePadding\":[\"\",\"\",\"\",\"\"],\"color\":\"palette9\",\"background\":\"palette8\",\"border\":\"\",\"backgroundOpacity\":1,\"borderOpacity\":1,\"borderRadius\":30,\"borderWidth\":[\"\",\"\",\"\",\"\"],\"colorHover\":\"\",\"backgroundHover\":\"\",\"borderHover\":\"\",\"backgroundHoverOpacity\":1,\"borderHoverOpacity\":1,\"icon\":\"\",\"iconSide\":\"right\",\"iconHover\":false,\"cssClass\":\"\",\"gradient\":[\"#999999\",1,0,100,\"linear\",180,\"center center\"],\"gradientHover\":[\"#777777\",1,0,100,\"linear\",180,\"center center\"],\"btnStyle\":\"basic\",\"btnSize\":\"standard\",\"backgroundType\":\"solid\",\"backgroundHoverType\":\"solid\",\"boxShadow\":[false,\"#000000\",0.2,1,1,2,0,false],\"boxShadowHover\":[false,\"#000000\",0.4,2,2,3,0,false]}],\"submitFont\":[{\"size\":[14,\"\",\"\"],\"sizeType\":\"px\",\"lineHeight\":[\"\",\"\",\"\"],\"lineType\":\"px\",\"letterSpacing\":\"\",\"textTransform\":\"\",\"family\":\"var( \\u002d\\u002dglobal-heading-font-family, inherit )\",\"google\":false,\"style\":\"normal\",\"weight\":\"bold\",\"variant\":\"\",\"subset\":\"\",\"loadGoogle\":true}],\"email\":[{\"emailTo\":\"laurelivey76@gmail.com\",\"subject\":\"Message From Record Health\",\"fromEmail\":\"\",\"fromName\":\"\",\"replyTo\":\"email_field\",\"cc\":\"\",\"bcc\":\"\",\"html\":true}]} -->\n<div class=\"wp-block-kadence-form kadence-form-4161_27727e-f6 kb-form-wrap\"><form class=\"kb-form\" action=\"\" method=\"post\"><div class=\"kadence-blocks-form-field kb-field-desk-width-50 kb-field-mobile-width-100 kb-input-size-custom\"><input name=\"kb_field_0\" id=\"kb_field_4161_27727e-f6_0\" data-label=\"Name\" type=\"text\" placeholder=\"Name\" value=\"\" data-type=\"text\" class=\"kb-field kb-text-style-field kb-text-field kb-field-0\"/></div><div class=\"kadence-blocks-form-field kb-form-field-1 kb-field-desk-width-50 kb-field-mobile-width-100 kb-input-size-custom\"><input name=\"kb_field_1\" id=\"kb_field_4161_27727e-f6_1\" data-label=\"Email\" type=\"email\" placeholder=\"Email Address\" value=\"\" data-type=\"email\" class=\"kb-field kb-text-style-field kb-email-field kb-field-1\" data-required=\"yes\"/></div><div class=\"kadence-blocks-form-field kb-form-field-2 kb-field-desk-width-50 kb-field-mobile-width-100 kb-input-size-custom\"><input name=\"kb_field_2\" id=\"kb_field_4161_27727e-f6_2\" data-label=\"Phone Number\" type=\"tel\" placeholder=\"(555)-5555-555\" value=\"\" data-type=\"tel\" class=\"kb-field kb-text-style-field kb-tel-field kb-field-2\"/></div><div class=\"kadence-blocks-form-field kb-form-field-3 kb-field-desk-width-50 kb-field-mobile-width-100 kb-input-size-custom\"><select name=\"kb_field_3\" id=\"kb_field_4161_27727e-f6_3\" data-label=\"Select Service\" type=\"select\" value=\"\" data-type=\"select\" class=\"kb-field kb-select-style-field kb-select-field kb-field-3\"><option value=\"\" disabled selected>Select Topic</option><option value=\"Health Recipes \">Health Recipes </option><option value=\"Exercise \">Exercise </option><option value=\"Fitness\">Fitness</option></select></div><div class=\"kadence-blocks-form-field kb-form-field-4 kb-field-desk-width-100 kb-input-size-custom\"><textarea name=\"kb_field_4\" id=\"kb_field_4161_27727e-f6_4\" data-label=\"Message\" type=\"textarea\" placeholder=\"Your Message\" data-type=\"textarea\" class=\"kb-field kb-text-style-field kb-textarea-field kb-field-4\" rows=\"4\" data-required=\"yes\"></textarea></div><input type=\"hidden\" name=\"_kb_form_id\" value=\"4161_27727e-f6\"/><input type=\"hidden\" name=\"_kb_form_post_id\" value=\"4161\"/><input type=\"hidden\" name=\"action\" value=\"kb_process_ajax_submit\"/><input class=\"kadence-blocks-field verify\" type=\"text\" name=\"_kb_verify_email\" autocomplete=\"off\" aria-hidden=\"true\" placeholder=\"Email\" tabindex=\"-1\"/><div class=\"kadence-blocks-form-field kb-submit-field kb-field-desk-width-100\"><button class=\"kb-forms-submit button kb-button-size-large kb-button-width-auto\">Submit</button></div></form></div>\n<!-- /wp:kadence/form --></div></div>\n<!-- /wp:kadence/column -->\n<!-- /wp:kadence/rowlayout -->', 'Contact', '', 'inherit', 'closed', 'closed', '', '4161-revision-v1', '', '', '2024-08-26 21:58:54', '2024-08-26 21:58:54', '', 4161, 'https://recordhealth.org/?p=14237', 0, 'revision', '', 0);
INSERT INTO `wp_posts` (`ID`, `post_author`, `post_date`, `post_date_gmt`, `post_content`, `post_title`, `post_excerpt`, `post_status`, `comment_status`, `ping_status`, `post_password`, `post_name`, `to_ping`, `pinged`, `post_modified`, `post_modified_gmt`, `post_content_filtered`, `post_parent`, `guid`, `menu_order`, `post_type`, `post_mime_type`, `comment_count`) VALUES
(14244, 1, '2024-08-27 00:18:50', '2024-08-27 00:18:50', '<!-- wp:kadence/column {\"borderWidth\":[\"\",\"\",\"\",\"\"],\"borderRadius\":[10,10,10,10],\"uniqueID\":\"11_397a03-3c\",\"backgroundImg\":[{\"bgImg\":\"https://recordhealth.org/wp-content/uploads/2023/03/boat-pose.jpg\",\"bgImgID\":3976,\"bgImgSize\":\"cover\",\"bgImgPosition\":\"20% 59%\",\"bgImgAttachment\":\"scroll\",\"bgImgRepeat\":\"no-repeat\"}],\"displayShadow\":true,\"paddingType\":\"rem\",\"verticalAlignment\":\"middle\",\"height\":[500,400,350],\"padding\":[0,\"\",0,\"\"],\"kbVersion\":2,\"className\":\"inner-column-1\"} -->\n<div class=\"wp-block-kadence-column kadence-column11_397a03-3c inner-column-1\"><div class=\"kt-inside-inner-col\"></div></div>\n<!-- /wp:kadence/column -->\n\n<!-- wp:kadence/rowlayout {\"uniqueID\":\"11_9c9820-0b\",\"columns\":1,\"colLayout\":\"equal\",\"marginUnit\":\"rem\",\"paddingUnit\":\"rem\",\"inheritMaxWidth\":true,\"padding\":[\"\",\"\",\"lg\",\"\"],\"margin\":[-10,\"\",\"\",\"\"],\"kbVersion\":2} -->\n<!-- wp:kadence/column {\"background\":\"palette9\",\"borderWidth\":[\"\",\"\",\"\",\"\"],\"borderRadius\":[16,16,16,16],\"uniqueID\":\"11_c98fbc-55\",\"displayShadow\":true,\"shadow\":[{\"color\":\"#000000\",\"opacity\":0.5,\"spread\":-10,\"blur\":40,\"hOffset\":0,\"vOffset\":14,\"inset\":false}],\"paddingType\":\"rem\",\"padding\":[\"xl\",\"xl\",\"xl\",\"xl\"],\"tabletPadding\":[\"md\",\"md\",\"md\",\"md\"],\"mobilePadding\":[\"sm\",\"sm\",\"sm\",\"sm\"],\"kbVersion\":2,\"className\":\"inner-column-1\"} -->\n<div class=\"wp-block-kadence-column kadence-column11_c98fbc-55 inner-column-1\"><div class=\"kt-inside-inner-col\"><!-- wp:kadence/advancedheading {\"level\":1,\"uniqueID\":\"11_31255d-18\",\"align\":\"center\",\"sizeType\":\"rem\",\"lineType\":\"rem\",\"margin\":[\"\",\"\",\"xxs\",\"\"],\"marginType\":\"rem\",\"tabletMargin\":[\"\",\"\",\"md\",\"\"],\"markColor\":\"palette1\",\"markBorder\":\"\",\"markBorderStyles\":[{\"top\":[null,\"\",\"\"],\"right\":[null,\"\",\"\"],\"bottom\":[null,\"\",\"\"],\"left\":[null,\"\",\"\"],\"unit\":\"px\"}],\"tabletMarkBorderStyles\":[{\"top\":[null,\"\",\"\"],\"right\":[null,\"\",\"\"],\"bottom\":[null,\"\",\"\"],\"left\":[null,\"\",\"\"],\"unit\":\"px\"}],\"mobileMarkBorderStyles\":[{\"top\":[null,\"\",\"\"],\"right\":[null,\"\",\"\"],\"bottom\":[null,\"\",\"\"],\"left\":[null,\"\",\"\"],\"unit\":\"px\"}],\"fontSize\":[\"xxl\",\"\",null],\"fontHeight\":[1.2,\"\",null]} -->\n<h1 class=\"kt-adv-heading11_31255d-18 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading11_31255d-18\">Welcome to Record Health </h1>\n<!-- /wp:kadence/advancedheading -->\n\n<!-- wp:kadence/advancedheading {\"level\":1,\"uniqueID\":\"11_793a85-8e\",\"align\":\"center\",\"sizeType\":\"rem\",\"lineType\":\"rem\",\"margin\":[\"\",\"\",\"lg\",\"\"],\"marginType\":\"rem\",\"tabletMargin\":[\"\",\"\",\"md\",\"\"],\"markColor\":\"palette1\",\"markBorder\":\"\",\"markBorderStyles\":[{\"top\":[null,\"\",\"\"],\"right\":[null,\"\",\"\"],\"bottom\":[null,\"\",\"\"],\"left\":[null,\"\",\"\"],\"unit\":\"px\"}],\"tabletMarkBorderStyles\":[{\"top\":[null,\"\",\"\"],\"right\":[null,\"\",\"\"],\"bottom\":[null,\"\",\"\"],\"left\":[null,\"\",\"\"],\"unit\":\"px\"}],\"mobileMarkBorderStyles\":[{\"top\":[null,\"\",\"\"],\"right\":[null,\"\",\"\"],\"bottom\":[null,\"\",\"\"],\"left\":[null,\"\",\"\"],\"unit\":\"px\"}],\"fontSize\":[\"xxl\",\"\",null],\"fontHeight\":[1.2,\"\",null]} -->\n<h1 class=\"kt-adv-heading11_793a85-8e wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading11_793a85-8e\"><mark class=\"kt-highlight\"><strong>Join Our Community</strong></mark></h1>\n<!-- /wp:kadence/advancedheading -->\n\n<!-- wp:kadence/advancedbtn {\"uniqueID\":\"11_73aff1-c3\",\"btns\":[],\"marginUnit\":\"rem\",\"gap\":[\"sm\",\"\",\"\"]} -->\n<div class=\"wp-block-kadence-advancedbtn kb-buttons-wrap kb-btns11_73aff1-c3\"><!-- wp:kadence/singlebtn {\"uniqueID\":\"11_a9c938-47\",\"text\":\"GET STARTED\",\"link\":\"#subscribe-now\",\"padding\":[10,30,10,30],\"borderStyle\":[{\"top\":[\"\",\"\",0],\"right\":[\"\",\"\",0],\"bottom\":[\"\",\"\",0],\"left\":[\"\",\"\",0],\"unit\":\"px\"}],\"borderRadius\":[4,4,4,4],\"inheritStyles\":\"inherit\",\"typography\":[{\"size\":[1.2,\"\",\"\"],\"sizeType\":\"rem\",\"lineHeight\":[\"\",\"\",\"\"],\"lineType\":\"\",\"letterSpacing\":[\"\",\"\",\"\"],\"letterType\":\"px\",\"family\":\"\",\"google\":false,\"style\":\"normal\",\"weight\":\"bold\",\"variant\":\"\",\"subset\":\"\",\"textTransform\":\"\",\"loadGoogle\":true}],\"noCustomDefaults\":true} /-->\n\n<!-- wp:kadence/singlebtn {\"uniqueID\":\"11_e27574-23\",\"text\":\"LEARN MORE\",\"link\":\"https://recordhealth.org/about-me/\",\"padding\":[10,30,10,30],\"color\":\"palette1\",\"background\":\"palette9\",\"backgroundHover\":\"palette8\",\"borderStyle\":[{\"top\":[\"\",\"\",0],\"right\":[\"\",\"\",0],\"bottom\":[\"\",\"\",0],\"left\":[\"\",\"\",0],\"unit\":\"px\"}],\"borderRadius\":[4,4,4,4],\"inheritStyles\":\"inherit\",\"typography\":[{\"size\":[1.2,\"\",\"\"],\"sizeType\":\"rem\",\"lineHeight\":[\"\",\"\",\"\"],\"lineType\":\"\",\"letterSpacing\":[\"\",\"\",\"\"],\"letterType\":\"px\",\"family\":\"\",\"google\":false,\"style\":\"normal\",\"weight\":\"bold\",\"variant\":\"\",\"subset\":\"\",\"textTransform\":\"\",\"loadGoogle\":true}],\"displayHoverShadow\":true,\"shadowHover\":[{\"color\":\"palette7\",\"opacity\":1,\"spread\":-5,\"blur\":5,\"hOffset\":0,\"vOffset\":0,\"inset\":true}],\"noCustomDefaults\":true} /--></div>\n<!-- /wp:kadence/advancedbtn --></div></div>\n<!-- /wp:kadence/column -->\n<!-- /wp:kadence/rowlayout -->\n\n<!-- wp:kadence/rowlayout {\"uniqueID\":\"11_51ade8-03\",\"columns\":1,\"colLayout\":\"equal\",\"bgColor\":\"rgba(255,165,0,0.14)\",\"inheritMaxWidth\":true,\"borderRadius\":[10,10,10,10],\"padding\":[\"xxl\",\"\",\"xxl\",\"\"],\"kbVersion\":2,\"kadenceBlockCSS\":\"selector .wp-block-kadence-column .kt-inside-inner-col .sb-link-border-underline a {\\n  text-decoration: none;\\n  border-bottom: 1px solid var(\\u002d\\u002dglobal-palette1);\\n}\"} -->\n<!-- wp:kadence/column {\"borderWidth\":[\"\",\"\",\"\",\"\"],\"uniqueID\":\"11_f153f5-8f\",\"kbVersion\":2} -->\n<div class=\"wp-block-kadence-column kadence-column11_f153f5-8f\"><div class=\"kt-inside-inner-col\"><!-- wp:kadence/advancedheading {\"uniqueID\":\"11_9b1aa3-da\",\"align\":\"center\",\"fontWeight\":\"800\",\"margin\":[\"\",\"\",\"xxs\",\"\"],\"markBorder\":\"\",\"markBorderStyles\":[{\"top\":[null,\"\",\"\"],\"right\":[null,\"\",\"\"],\"bottom\":[null,\"\",\"\"],\"left\":[null,\"\",\"\"],\"unit\":\"px\"}],\"tabletMarkBorderStyles\":[{\"top\":[null,\"\",\"\"],\"right\":[null,\"\",\"\"],\"bottom\":[null,\"\",\"\"],\"left\":[null,\"\",\"\"],\"unit\":\"px\"}],\"mobileMarkBorderStyles\":[{\"top\":[null,\"\",\"\"],\"right\":[null,\"\",\"\"],\"bottom\":[null,\"\",\"\"],\"left\":[null,\"\",\"\"],\"unit\":\"px\"}],\"fontSize\":[\"xl\",\"\",\"\"],\"fontHeight\":[1.2,\"\",\"\"],\"maxWidth\":[700,\"\",\"\"]} -->\n<h2 class=\"kt-adv-heading11_9b1aa3-da wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading11_9b1aa3-da\">Join Our Healthy Lifestyle Plan</h2>\n<!-- /wp:kadence/advancedheading -->\n\n<!-- wp:kadence/advancedheading {\"uniqueID\":\"11_c5a481-fc\",\"align\":\"center\",\"margin\":[\"\",\"\",\"md\",\"\"],\"markBorder\":\"\",\"markBorderStyles\":[{\"top\":[null,\"\",\"\"],\"right\":[null,\"\",\"\"],\"bottom\":[null,\"\",\"\"],\"left\":[null,\"\",\"\"],\"unit\":\"px\"}],\"tabletMarkBorderStyles\":[{\"top\":[null,\"\",\"\"],\"right\":[null,\"\",\"\"],\"bottom\":[null,\"\",\"\"],\"left\":[null,\"\",\"\"],\"unit\":\"px\"}],\"mobileMarkBorderStyles\":[{\"top\":[null,\"\",\"\"],\"right\":[null,\"\",\"\"],\"bottom\":[null,\"\",\"\"],\"left\":[null,\"\",\"\"],\"unit\":\"px\"}],\"htmlTag\":\"p\",\"maxWidth\":[700,\"\",\"\"]} -->\n<p class=\"kt-adv-heading11_c5a481-fc wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading11_c5a481-fc\">Choosing health is not about giving up happiness; it\'s about discovering joy in nurturing both body and mind.<strong>Start your journey today by making small, joyful choices that lead to a healthier you!</strong></p>\n<!-- /wp:kadence/advancedheading -->\n\n<!-- wp:kadence/rowlayout {\"uniqueID\":\"11_7ebdf1-35\",\"columns\":3,\"tabletLayout\":\"two-grid\",\"collapseGutter\":\"none\",\"customRowGutter\":[0,\"\",\"\"],\"columnGutter\":\"none\",\"customGutter\":[0,\"\",\"\"],\"colLayout\":\"equal\",\"columnsInnerHeight\":true,\"padding\":[\"\",\"\",\"\",\"\"],\"kbVersion\":2} -->\n<!-- wp:kadence/column {\"borderWidth\":[\"\",\"\",\"\",\"\"],\"uniqueID\":\"11_b39768-a2\",\"verticalAlignment\":\"\",\"backgroundHover\":\"palette8\",\"padding\":[\"md\",\"md\",\"md\",\"md\"],\"borderStyle\":[{\"top\":[\"\",\"\",\"\"],\"right\":[\"palette7\",\"\",1],\"bottom\":[\"\",\"\",\"\"],\"left\":[\"\",\"\",\"\"],\"unit\":\"px\"}],\"tabletBorderStyle\":[{\"top\":[\"\",\"\",0],\"right\":[\"palette7\",\"\",1],\"bottom\":[\"\",\"\",0],\"left\":[\"\",\"\",0],\"unit\":\"\"}],\"mobileBorderStyle\":[{\"top\":[\"\",\"\",0],\"right\":[\"\",\"\",0],\"bottom\":[\"\",\"\",0],\"left\":[\"\",\"\",0],\"unit\":\"\"}],\"kbVersion\":2} -->\n<div class=\"wp-block-kadence-column kadence-column11_b39768-a2\"><div class=\"kt-inside-inner-col\"><!-- wp:kadence/icon {\"uniqueID\":\"11_f6cedd-8c\"} -->\n<div class=\"wp-block-kadence-icon kt-svg-icons kt-svg-icons11_f6cedd-8c alignnone\"><!-- wp:kadence/single-icon {\"uniqueID\":\"11_56056c-7c\",\"icon\":\"fe_box\",\"color\":\"palette1\",\"margin\":[\"\",\"\",\"xxs\",\"\"]} -->\n<div class=\"wp-block-kadence-single-icon kt-svg-style-default kt-svg-icon-wrap kt-svg-item-11_56056c-7c\"><span data-name=\"fe_box\" data-stroke=\"2\" class=\"kadence-dynamic-icon\"></span></div>\n<!-- /wp:kadence/single-icon --></div>\n<!-- /wp:kadence/icon -->\n\n<!-- wp:kadence/advancedheading {\"uniqueID\":\"11_7e1182-54\",\"align\":\"center\",\"fontWeight\":\"800\",\"margin\":[\"\",\"\",\"xxs\",\"\"],\"markBorder\":\"\",\"markBorderStyles\":[{\"top\":[null,\"\",\"\"],\"right\":[null,\"\",\"\"],\"bottom\":[null,\"\",\"\"],\"left\":[null,\"\",\"\"],\"unit\":\"\"}],\"tabletMarkBorderStyles\":[{\"top\":[null,\"\",\"\"],\"right\":[null,\"\",\"\"],\"bottom\":[null,\"\",\"\"],\"left\":[null,\"\",\"\"],\"unit\":\"\"}],\"mobileMarkBorderStyles\":[{\"top\":[null,\"\",\"\"],\"right\":[null,\"\",\"\"],\"bottom\":[null,\"\",\"\"],\"left\":[null,\"\",\"\"],\"unit\":\"\"}],\"anchor\":\"\",\"htmlTag\":\"p\",\"linkStyle\":\"none\",\"linkColor\":\"palette3\",\"linkHoverColor\":\"palette1\",\"fontSize\":[\"lg\",\"\",\"\"],\"fontHeight\":[1.2,\"\",\"\"]} -->\n<p class=\"kt-adv-heading11_7e1182-54 wp-block-kadence-advancedheading hls-none\" data-kb-block=\"kb-adv-heading11_7e1182-54\">Set short-term goals</p>\n<!-- /wp:kadence/advancedheading -->\n\n<!-- wp:kadence/advancedheading {\"uniqueID\":\"11_1ece26-a8\",\"align\":\"center\",\"color\":\"palette5\",\"sizeType\":\"rem\",\"markBorder\":\"\",\"markBorderStyles\":[{\"top\":[null,\"\",\"\"],\"right\":[null,\"\",\"\"],\"bottom\":[null,\"\",\"\"],\"left\":[null,\"\",\"\"],\"unit\":\"px\"}],\"tabletMarkBorderStyles\":[{\"top\":[null,\"\",\"\"],\"right\":[null,\"\",\"\"],\"bottom\":[null,\"\",\"\"],\"left\":[null,\"\",\"\"],\"unit\":\"px\"}],\"mobileMarkBorderStyles\":[{\"top\":[null,\"\",\"\"],\"right\":[null,\"\",\"\"],\"bottom\":[null,\"\",\"\"],\"left\":[null,\"\",\"\"],\"unit\":\"px\"}],\"colorClass\":\"theme-palette5\",\"htmlTag\":\"p\",\"fontSize\":[\"md\",\"\",\"\"]} -->\n<p class=\"kt-adv-heading11_1ece26-a8 wp-block-kadence-advancedheading has-theme-palette-5-color has-text-color\" data-kb-block=\"kb-adv-heading11_1ece26-a8\">We can help you set actionable, achievable goals like incorporating a 10-minute walk into your daily routine. It’s an easy way to start building momentum</p>\n<!-- /wp:kadence/advancedheading --></div></div>\n<!-- /wp:kadence/column -->\n\n<!-- wp:kadence/column {\"id\":2,\"borderWidth\":[\"\",\"\",\"\",\"\"],\"uniqueID\":\"11_ade42c-06\",\"backgroundHover\":\"palette8\",\"padding\":[\"md\",\"md\",\"md\",\"md\"],\"borderStyle\":[{\"top\":[\"\",\"\",\"\"],\"right\":[\"palette7\",\"\",1],\"bottom\":[\"\",\"\",\"\"],\"left\":[\"\",\"\",\"\"],\"unit\":\"px\"}],\"tabletBorderStyle\":[{\"top\":[\"\",\"\",0],\"right\":[\"\",\"\",0],\"bottom\":[\"\",\"\",0],\"left\":[\"\",\"\",0],\"unit\":\"\"}],\"mobileBorderStyle\":[{\"top\":[\"palette7\",\"\",1],\"right\":[\"\",\"\",0],\"bottom\":[\"\",\"\",0],\"left\":[\"\",\"\",0],\"unit\":\"\"}],\"kbVersion\":2} -->\n<div class=\"wp-block-kadence-column kadence-column11_ade42c-06\"><div class=\"kt-inside-inner-col\"><!-- wp:kadence/icon {\"uniqueID\":\"11_4c98bf-29\"} -->\n<div class=\"wp-block-kadence-icon kt-svg-icons kt-svg-icons11_4c98bf-29 alignnone\"><!-- wp:kadence/single-icon {\"uniqueID\":\"11_6a8d1f-47\",\"icon\":\"fe_box\",\"color\":\"palette1\",\"margin\":[\"\",\"\",\"xxs\",\"\"]} -->\n<div class=\"wp-block-kadence-single-icon kt-svg-style-default kt-svg-icon-wrap kt-svg-item-11_6a8d1f-47\"><span data-name=\"fe_box\" data-stroke=\"2\" class=\"kadence-dynamic-icon\"></span></div>\n<!-- /wp:kadence/single-icon --></div>\n<!-- /wp:kadence/icon -->\n\n<!-- wp:kadence/advancedheading {\"uniqueID\":\"11_9b5d3c-a3\",\"align\":\"center\",\"fontWeight\":\"800\",\"margin\":[\"\",\"\",\"xxs\",\"\"],\"markBorder\":\"\",\"markBorderStyles\":[{\"top\":[null,\"\",\"\"],\"right\":[null,\"\",\"\"],\"bottom\":[null,\"\",\"\"],\"left\":[null,\"\",\"\"],\"unit\":\"\"}],\"tabletMarkBorderStyles\":[{\"top\":[null,\"\",\"\"],\"right\":[null,\"\",\"\"],\"bottom\":[null,\"\",\"\"],\"left\":[null,\"\",\"\"],\"unit\":\"\"}],\"mobileMarkBorderStyles\":[{\"top\":[null,\"\",\"\"],\"right\":[null,\"\",\"\"],\"bottom\":[null,\"\",\"\"],\"left\":[null,\"\",\"\"],\"unit\":\"\"}],\"anchor\":\"\",\"htmlTag\":\"p\",\"linkStyle\":\"none\",\"linkColor\":\"palette3\",\"linkHoverColor\":\"palette1\",\"fontSize\":[\"lg\",\"\",\"\"],\"fontHeight\":[1.2,\"\",\"\"]} -->\n<p class=\"kt-adv-heading11_9b5d3c-a3 wp-block-kadence-advancedheading hls-none\" data-kb-block=\"kb-adv-heading11_9b5d3c-a3\">Patience &amp; kindness</p>\n<!-- /wp:kadence/advancedheading -->\n\n<!-- wp:kadence/advancedheading {\"uniqueID\":\"11_11040d-d5\",\"align\":\"center\",\"color\":\"palette5\",\"sizeType\":\"rem\",\"markBorder\":\"\",\"markBorderStyles\":[{\"top\":[null,\"\",\"\"],\"right\":[null,\"\",\"\"],\"bottom\":[null,\"\",\"\"],\"left\":[null,\"\",\"\"],\"unit\":\"px\"}],\"tabletMarkBorderStyles\":[{\"top\":[null,\"\",\"\"],\"right\":[null,\"\",\"\"],\"bottom\":[null,\"\",\"\"],\"left\":[null,\"\",\"\"],\"unit\":\"px\"}],\"mobileMarkBorderStyles\":[{\"top\":[null,\"\",\"\"],\"right\":[null,\"\",\"\"],\"bottom\":[null,\"\",\"\"],\"left\":[null,\"\",\"\"],\"unit\":\"px\"}],\"colorClass\":\"theme-palette5\",\"htmlTag\":\"p\",\"fontSize\":[\"md\",\"\",\"\"]} -->\n<p class=\"kt-adv-heading11_11040d-d5 wp-block-kadence-advancedheading has-theme-palette-5-color has-text-color\" data-kb-block=\"kb-adv-heading11_11040d-d5\">Receive weekly inspiration into your inbox with kind but encouraging content to kindly motivate you to workout and make incremental progress on your health journey.</p>\n<!-- /wp:kadence/advancedheading --></div></div>\n<!-- /wp:kadence/column -->\n\n<!-- wp:kadence/column {\"id\":3,\"borderWidth\":[\"\",\"\",\"\",\"\"],\"uniqueID\":\"11_59aac0-77\",\"backgroundHover\":\"palette8\",\"padding\":[\"md\",\"md\",\"md\",\"md\"],\"tabletBorderStyle\":[{\"top\":[\"palette7\",\"\",1],\"right\":[\"palette7\",\"\",1],\"bottom\":[\"\",\"\",0],\"left\":[\"\",\"\",0],\"unit\":\"\"}],\"mobileBorderStyle\":[{\"top\":[\"palette7\",\"\",1],\"right\":[\"\",\"\",0],\"bottom\":[\"\",\"\",0],\"left\":[\"\",\"\",0],\"unit\":\"\"}],\"kbVersion\":2} -->\n<div class=\"wp-block-kadence-column kadence-column11_59aac0-77\"><div class=\"kt-inside-inner-col\"><!-- wp:kadence/icon {\"uniqueID\":\"11_ee4021-d3\"} -->\n<div class=\"wp-block-kadence-icon kt-svg-icons kt-svg-icons11_ee4021-d3 alignnone\"><!-- wp:kadence/single-icon {\"uniqueID\":\"11_293c69-a4\",\"icon\":\"fe_box\",\"color\":\"palette1\",\"margin\":[\"\",\"\",\"xxs\",\"\"]} -->\n<div class=\"wp-block-kadence-single-icon kt-svg-style-default kt-svg-icon-wrap kt-svg-item-11_293c69-a4\"><span data-name=\"fe_box\" data-stroke=\"2\" class=\"kadence-dynamic-icon\"></span></div>\n<!-- /wp:kadence/single-icon --></div>\n<!-- /wp:kadence/icon -->\n\n<!-- wp:kadence/advancedheading {\"uniqueID\":\"11_ffa133-ef\",\"align\":\"center\",\"fontWeight\":\"800\",\"margin\":[\"\",\"\",\"xxs\",\"\"],\"markBorder\":\"\",\"markBorderStyles\":[{\"top\":[null,\"\",\"\"],\"right\":[null,\"\",\"\"],\"bottom\":[null,\"\",\"\"],\"left\":[null,\"\",\"\"],\"unit\":\"\"}],\"tabletMarkBorderStyles\":[{\"top\":[null,\"\",\"\"],\"right\":[null,\"\",\"\"],\"bottom\":[null,\"\",\"\"],\"left\":[null,\"\",\"\"],\"unit\":\"\"}],\"mobileMarkBorderStyles\":[{\"top\":[null,\"\",\"\"],\"right\":[null,\"\",\"\"],\"bottom\":[null,\"\",\"\"],\"left\":[null,\"\",\"\"],\"unit\":\"\"}],\"anchor\":\"\",\"htmlTag\":\"p\",\"linkStyle\":\"none\",\"linkColor\":\"palette3\",\"linkHoverColor\":\"palette1\",\"fontSize\":[\"lg\",\"\",\"\"],\"fontHeight\":[1.2,\"\",\"\"]} -->\n<p class=\"kt-adv-heading11_ffa133-ef wp-block-kadence-advancedheading hls-none\" data-kb-block=\"kb-adv-heading11_ffa133-ef\">Set long-term goals</p>\n<!-- /wp:kadence/advancedheading -->\n\n<!-- wp:kadence/advancedheading {\"uniqueID\":\"11_d546a4-50\",\"align\":\"left\",\"color\":\"palette5\",\"sizeType\":\"rem\",\"markBorder\":\"\",\"markBorderStyles\":[{\"top\":[null,\"\",\"\"],\"right\":[null,\"\",\"\"],\"bottom\":[null,\"\",\"\"],\"left\":[null,\"\",\"\"],\"unit\":\"px\"}],\"tabletMarkBorderStyles\":[{\"top\":[null,\"\",\"\"],\"right\":[null,\"\",\"\"],\"bottom\":[null,\"\",\"\"],\"left\":[null,\"\",\"\"],\"unit\":\"px\"}],\"mobileMarkBorderStyles\":[{\"top\":[null,\"\",\"\"],\"right\":[null,\"\",\"\"],\"bottom\":[null,\"\",\"\"],\"left\":[null,\"\",\"\"],\"unit\":\"px\"}],\"colorClass\":\"theme-palette5\",\"htmlTag\":\"p\",\"fontSize\":[\"md\",\"\",\"\"]} -->\n<p class=\"kt-adv-heading11_d546a4-50 wp-block-kadence-advancedheading has-theme-palette-5-color has-text-color\" data-kb-block=\"kb-adv-heading11_d546a4-50\">Customize your workouts to your long term goals like Running a 10K or improving health vitals. Consistency over time is the key, You can do it too!</p>\n<!-- /wp:kadence/advancedheading --></div></div>\n<!-- /wp:kadence/column -->\n<!-- /wp:kadence/rowlayout --></div></div>\n<!-- /wp:kadence/column -->\n<!-- /wp:kadence/rowlayout -->\n\n<!-- wp:kadence/rowlayout {\"uniqueID\":\"11_bf20ee-0d\",\"colLayout\":\"equal\",\"firstColumnWidth\":60,\"secondColumnWidth\":40,\"thirdColumnWidth\":0,\"fourthColumnWidth\":0,\"fifthColumnWidth\":0,\"sixthColumnWidth\":0,\"padding\":[\"xxl\",\"\",\"lg\",\"\"],\"anchor\":\"subscribe-now\",\"kbVersion\":2} -->\n<!-- wp:kadence/column {\"borderWidth\":[\"\",\"\",\"\",\"\"],\"uniqueID\":\"11_a5481a-ef\",\"kbVersion\":2} -->\n<div class=\"wp-block-kadence-column kadence-column11_a5481a-ef\"><div class=\"kt-inside-inner-col\"><!-- wp:kadence/column {\"id\":2,\"background\":\"palette9\",\"borderWidth\":[\"\",\"\",\"\",\"\"],\"borderRadius\":[30,30,30,30],\"uniqueID\":\"11_ee7266-82\",\"padding\":[\"md\",\"md\",\"md\",\"md\"],\"kbVersion\":2} -->\n<div class=\"wp-block-kadence-column kadence-column11_ee7266-82\"><div class=\"kt-inside-inner-col\"><!-- wp:kadence/column {\"borderWidth\":[\"\",\"\",\"\",\"\"],\"borderRadius\":[10,10,10,10],\"uniqueID\":\"11_6f9f8a-88\",\"displayShadow\":true,\"shadow\":[{\"color\":\"#000000\",\"opacity\":0.5,\"spread\":-10,\"blur\":25,\"hOffset\":0,\"vOffset\":14,\"inset\":false}],\"padding\":[\"sm\",\"sm\",\"sm\",\"sm\"],\"borderStyle\":[{\"top\":[\"palette3\",\"\",3],\"right\":[\"palette3\",\"\",3],\"bottom\":[\"palette3\",\"\",3],\"left\":[\"palette3\",\"\",3],\"unit\":\"px\"}],\"kbVersion\":2,\"className\":\"inner-column-1\"} -->\n<div class=\"wp-block-kadence-column kadence-column11_6f9f8a-88 inner-column-1\"><div class=\"kt-inside-inner-col\"><!-- wp:kadence/icon {\"icons\":[],\"uniqueID\":\"11_b52853-cb\"} -->\n<div class=\"wp-block-kadence-icon kt-svg-icons kt-svg-icons11_b52853-cb alignnone\"><!-- wp:kadence/single-icon {\"uniqueID\":\"11_44853e-50\",\"icon\":\"fe_mail\",\"width\":1,\"border\":\"#444444\",\"padding\":[20,20,20,20],\"margin\":[\"\",\"\",\"xxs\",\"\"],\"className\":\"wp-block-kadence-single-icon\"} -->\n<div class=\"wp-block-kadence-single-icon kt-svg-style-default kt-svg-icon-wrap kt-svg-item-11_44853e-50\"><span data-name=\"fe_mail\" data-stroke=\"1\" class=\"kadence-dynamic-icon\"></span></div>\n<!-- /wp:kadence/single-icon --></div>\n<!-- /wp:kadence/icon -->\n\n<!-- wp:kadence/advancedheading {\"uniqueID\":\"11_d263ba-23\",\"align\":\"center\",\"color\":\"palette8\",\"letterSpacing\":2,\"fontWeight\":\"800\",\"margin\":[\"\",\"\",\"sm\",\"\"],\"padding\":[\"xl\",\"\",\"xl\",\"\"],\"markBorder\":\"\",\"markBorderStyles\":[{\"top\":[null,\"\",\"\"],\"right\":[null,\"\",\"\"],\"bottom\":[null,\"\",\"\"],\"left\":[null,\"\",\"\"],\"unit\":\"px\"}],\"tabletMarkBorderStyles\":[{\"top\":[null,\"\",\"\"],\"right\":[null,\"\",\"\"],\"bottom\":[null,\"\",\"\"],\"left\":[null,\"\",\"\"],\"unit\":\"px\"}],\"mobileMarkBorderStyles\":[{\"top\":[null,\"\",\"\"],\"right\":[null,\"\",\"\"],\"bottom\":[null,\"\",\"\"],\"left\":[null,\"\",\"\"],\"unit\":\"px\"}],\"textTransform\":\"uppercase\",\"colorClass\":\"theme-palette8\",\"htmlTag\":\"div\",\"fontSize\":[\"lg\",\"\",\"\"],\"fontHeight\":[1.2,\"\",\"\"],\"borderRadius\":[10,10,10,10]} -->\n<div class=\"kt-adv-heading11_d263ba-23 wp-block-kadence-advancedheading has-theme-palette-8-color has-text-color\" data-kb-block=\"kb-adv-heading11_d263ba-23\">Subscribe to Our Healthy Lifestyle Plan</div>\n<!-- /wp:kadence/advancedheading -->\n\n<!-- wp:kadence/form {\"uniqueID\":\"11_49ed51-82\",\"postID\":\"11\",\"fields\":[{\"label\":\"First Name\",\"showLabel\":false,\"placeholder\":\"First 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class=\"kadence-blocks-form-field kb-field-desk-width-40 kb-field-mobile-width-100 kb-input-size-small\"><input name=\"kb_field_0\" id=\"kb_field_11_49ed51-82_0\" data-label=\"First Name\" type=\"text\" placeholder=\"First Name\" value=\"\" data-type=\"text\" class=\"kb-field kb-text-style-field kb-text-field kb-field-0\" data-required=\"yes\"/></div><div class=\"kadence-blocks-form-field kb-form-field-1 kb-field-desk-width-40 kb-field-mobile-width-100 kb-input-size-small\"><input name=\"kb_field_1\" id=\"kb_field_11_49ed51-82_1\" data-label=\"Email\" type=\"email\" placeholder=\"Email\" value=\"\" data-type=\"email\" class=\"kb-field kb-text-style-field kb-email-field kb-field-1\" data-required=\"yes\"/></div><input type=\"hidden\" name=\"_kb_form_id\" value=\"11_49ed51-82\"/><input type=\"hidden\" name=\"_kb_form_post_id\" value=\"11\"/><input type=\"hidden\" name=\"action\" value=\"kb_process_ajax_submit\"/><input class=\"kadence-blocks-field verify\" type=\"text\" name=\"_kb_verify_email\" autocomplete=\"off\" aria-hidden=\"true\" placeholder=\"Email\" tabindex=\"-1\"/><div class=\"kadence-blocks-form-field kb-submit-field kb-field-desk-width-20 kb-field-mobile-width-100\"><button class=\"kb-forms-submit button kb-button-size-custom kb-button-width-full\">Submit</button></div></form></div>\n<!-- /wp:kadence/form --></div></div>\n<!-- /wp:kadence/column --></div></div>\n<!-- /wp:kadence/column --></div></div>\n<!-- /wp:kadence/column -->\n\n<!-- wp:kadence/column 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filter: brightness(50%);\\n}\"} -->\n<div class=\"wp-block-kadence-column kadence-column11_4ea5db-48 kb-section-dir-vertical inner-column-1\"><div class=\"kt-inside-inner-col\"><!-- wp:kadence/advancedheading {\"uniqueID\":\"11_051ba3-ca\",\"color\":\"palette8\",\"markBorder\":\"\",\"markBorderStyles\":[{\"top\":[null,\"\",\"\"],\"right\":[null,\"\",\"\"],\"bottom\":[null,\"\",\"\"],\"left\":[null,\"\",\"\"],\"unit\":\"px\"}],\"tabletMarkBorderStyles\":[{\"top\":[null,\"\",\"\"],\"right\":[null,\"\",\"\"],\"bottom\":[null,\"\",\"\"],\"left\":[null,\"\",\"\"],\"unit\":\"px\"}],\"mobileMarkBorderStyles\":[{\"top\":[null,\"\",\"\"],\"right\":[null,\"\",\"\"],\"bottom\":[null,\"\",\"\"],\"left\":[null,\"\",\"\"],\"unit\":\"px\"}],\"colorClass\":\"theme-palette8\"} -->\n<h2 class=\"kt-adv-heading11_051ba3-ca wp-block-kadence-advancedheading has-theme-palette-8-color has-text-color\" data-kb-block=\"kb-adv-heading11_051ba3-ca\"><strong>Take the First Step Towards a Healthier You!</strong></h2>\n<!-- /wp:kadence/advancedheading -->\n\n<!-- wp:paragraph {\"style\":{\"elements\":{\"link\":{\"color\":{\"text\":\"var:preset|color|theme-palette9\"}}}},\"textColor\":\"theme-palette9\"} -->\n<p class=\"has-theme-palette-9-color has-text-color has-link-color\">Join our community today and transform your life with small, joyful choices. Sign up for our weekly newsletter to receive inspiring stories and actionable tips that will guide you on your journey to better health. </p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph {\"style\":{\"elements\":{\"link\":{\"color\":{\"text\":\"var:preset|color|theme-palette9\"}}}},\"textColor\":\"theme-palette9\"} -->\n<p class=\"has-theme-palette-9-color has-text-color has-link-color\">Customize your workouts, achieve your long-term goals, and discover the joy of nurturing your body and mind. Don\'t wait—start your path to increased energy and improved fitness now!</p>\n<!-- /wp:paragraph --></div></div>\n<!-- /wp:kadence/column -->\n\n<!-- wp:kadence/column {\"id\":2,\"borderWidth\":[\"\",\"\",\"\",\"\"],\"uniqueID\":\"11_f4c5ce-c4\",\"kbVersion\":2} -->\n<div class=\"wp-block-kadence-column kadence-column11_f4c5ce-c4\"><div class=\"kt-inside-inner-col\"></div></div>\n<!-- /wp:kadence/column -->\n<!-- /wp:kadence/rowlayout -->\n\n<!-- wp:kadence/advancedheading {\"uniqueID\":\"11_7d3197-3b\",\"margin\":[\"\",\"\",\"md\",\"\"],\"markBorder\":\"\",\"markBorderStyles\":[{\"top\":[null,\"\",\"\"],\"right\":[null,\"\",\"\"],\"bottom\":[null,\"\",\"\"],\"left\":[null,\"\",\"\"],\"unit\":\"px\"}],\"tabletMarkBorderStyles\":[{\"top\":[null,\"\",\"\"],\"right\":[null,\"\",\"\"],\"bottom\":[null,\"\",\"\"],\"left\":[null,\"\",\"\"],\"unit\":\"px\"}],\"mobileMarkBorderStyles\":[{\"top\":[null,\"\",\"\"],\"right\":[null,\"\",\"\"],\"bottom\":[null,\"\",\"\"],\"left\":[null,\"\",\"\"],\"unit\":\"px\"}]} -->\n<h2 class=\"kt-adv-heading11_7d3197-3b wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading11_7d3197-3b\">Start Your Yoga Journey Today</h2>\n<!-- /wp:kadence/advancedheading -->\n\n<!-- wp:kadence/postgrid {\"categories\":[{\"value\":20,\"label\":\"Yoga\"}],\"uniqueID\":\"11_db33ed-c7\",\"postsToShow\":8,\"pagination\":true,\"layout\":\"grid\",\"postColumns\":[4,4,4,3,2,2],\"containerPadding\":[15,25,25,25],\"borderColor\":\"\",\"borderWidth\":[\"\",\"\",\"\",\"\"],\"borderRadius\":[10,10,10,10],\"containerBorderStyle\":[{\"top\":[\"currentColor\",\"\",1],\"right\":[\"currentColor\",\"\",1],\"bottom\":[\"currentColor\",\"\",1],\"left\":[\"currentColor\",\"\",1],\"unit\":\"px\"}],\"imageRatio\":\"66.67\",\"headerPadding\":[0,0,10,0],\"titleFont\":[{\"level\":2,\"size\":[24,\"\",\"\"],\"sizeType\":\"px\",\"lineHeight\":[30,\"\",\"\"],\"lineType\":\"px\",\"letterSpacing\":\"\",\"textTransform\":\"\",\"family\":\"\",\"google\":\"\",\"style\":\"\",\"weight\":\"\",\"variant\":\"\",\"subset\":\"\",\"loadGoogle\":true}],\"titlePadding\":[10,0,5,0],\"displayDate\":false,\"displayAuthor\":false,\"displayComment\":false,\"metaColor\":\"#777777\",\"metaLinkColor\":\"#777777\",\"metaLinkHoverColor\":\"#444444\",\"bodyMargin\":[0,0,25,0],\"displayExcerpt\":false,\"footerDisplayTags\":false,\"footerColor\":\"#777777\",\"footerLinkColor\":\"#777777\",\"footerLinkHoverColor\":\"#444444\",\"footerFont\":[{\"size\":[12,\"\",\"\"],\"sizeType\":\"px\",\"lineHeight\":[20,\"\",\"\"],\"lineType\":\"px\",\"letterSpacing\":\"\",\"textTransform\":\"\",\"family\":\"\",\"google\":\"\",\"style\":\"\",\"weight\":\"\",\"variant\":\"\",\"subset\":\"\",\"loadGoogle\":true}],\"displayShadow\":true} /-->\n\n<!-- wp:kadence/rowlayout {\"uniqueID\":\"11_040b09-a7\",\"columns\":1,\"colLayout\":\"equal\",\"currentOverlayTab\":\"gradient\",\"paddingUnit\":\"rem\",\"inheritMaxWidth\":true,\"overlayGradient\":\"linear-gradient(180deg,  0%, #00B5E2 100%)\",\"padding\":[\"xxl\",\"sm\",\"md\",\"sm\"],\"kbVersion\":2} -->\n<!-- wp:kadence/column {\"background\":\"palette1\",\"borderWidth\":[\"\",\"\",\"\",\"\"],\"borderRadius\":[10,10,10,10],\"uniqueID\":\"11_d5f279-21\",\"paddingType\":\"rem\",\"verticalAlignment\":\"middle\",\"padding\":[\"md\",\"xl\",\"md\",\"xl\"],\"tabletPadding\":[\"md\",\"lg\",\"md\",\"lg\"],\"mobilePadding\":[\"xs\",\"xs\",\"xs\",\"xs\"],\"backgroundType\":\"gradient\",\"gradient\":\"linear-gradient(135deg,var(\\u002d\\u002dglobal-palette1) 0%,rgb(20,39,109) 100%)\",\"kbVersion\":2,\"className\":\"inner-column-1\"} -->\n<div class=\"wp-block-kadence-column kadence-column11_d5f279-21 inner-column-1\"><div class=\"kt-inside-inner-col\"><!-- wp:kadence/rowlayout 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{\"level\":3,\"uniqueID\":\"11_23cfc8-38\",\"color\":\"palette9\",\"sizeType\":\"rem\",\"fontWeight\":\"700\",\"margin\":[0,0,0,0],\"padding\":[0,0,0,0],\"markBorder\":\"\",\"markBorderStyles\":[{\"top\":[null,\"\",\"\"],\"right\":[null,\"\",\"\"],\"bottom\":[null,\"\",\"\"],\"left\":[null,\"\",\"\"],\"unit\":\"px\"}],\"tabletMarkBorderStyles\":[{\"top\":[null,\"\",\"\"],\"right\":[null,\"\",\"\"],\"bottom\":[null,\"\",\"\"],\"left\":[null,\"\",\"\"],\"unit\":\"px\"}],\"mobileMarkBorderStyles\":[{\"top\":[null,\"\",\"\"],\"right\":[null,\"\",\"\"],\"bottom\":[null,\"\",\"\"],\"left\":[null,\"\",\"\"],\"unit\":\"px\"}],\"colorClass\":\"theme-palette9\",\"mobileAlign\":\"center\",\"htmlTag\":\"div\",\"fontSize\":[\"xl\",null,\"\"],\"fontHeight\":[1.2,\"\",\"\"]} -->\n<div class=\"kt-adv-heading11_23cfc8-38 wp-block-kadence-advancedheading has-theme-palette-9-color has-text-color\" data-kb-block=\"kb-adv-heading11_23cfc8-38\">Start Your Health Journey Today!</div>\n<!-- /wp:kadence/advancedheading --></div></div>\n<!-- /wp:kadence/column -->\n\n<!-- wp:kadence/column {\"id\":2,\"borderWidth\":[\"\",\"\",\"\",\"\"],\"uniqueID\":\"11_bf11e2-39\",\"verticalAlignment\":\"middle\",\"kbVersion\":2,\"className\":\"inner-column-2\"} -->\n<div class=\"wp-block-kadence-column kadence-column11_bf11e2-39 inner-column-2\"><div class=\"kt-inside-inner-col\"><!-- wp:kadence/advancedbtn {\"hAlign\":\"right\",\"mhAlign\":\"center\",\"uniqueID\":\"11_a0ca5b-81\",\"btns\":[]} -->\n<div class=\"wp-block-kadence-advancedbtn kb-buttons-wrap kb-btns11_a0ca5b-81\"><!-- wp:kadence/singlebtn {\"uniqueID\":\"11_88bc99-47\",\"text\":\"Sign 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/wp:kadence/column -->\n<!-- /wp:kadence/rowlayout --></div></div>\n<!-- /wp:kadence/column -->\n<!-- /wp:kadence/rowlayout -->\n\n<!-- wp:kadence/advancedheading {\"uniqueID\":\"11_ab2767-29\",\"margin\":[\"\",\"\",\"md\",\"\"],\"markBorder\":\"\",\"markBorderStyles\":[{\"top\":[null,\"\",\"\"],\"right\":[null,\"\",\"\"],\"bottom\":[null,\"\",\"\"],\"left\":[null,\"\",\"\"],\"unit\":\"px\"}],\"tabletMarkBorderStyles\":[{\"top\":[null,\"\",\"\"],\"right\":[null,\"\",\"\"],\"bottom\":[null,\"\",\"\"],\"left\":[null,\"\",\"\"],\"unit\":\"px\"}],\"mobileMarkBorderStyles\":[{\"top\":[null,\"\",\"\"],\"right\":[null,\"\",\"\"],\"bottom\":[null,\"\",\"\"],\"left\":[null,\"\",\"\"],\"unit\":\"px\"}]} -->\n<h2 class=\"kt-adv-heading11_ab2767-29 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading11_ab2767-29\">Indepth Health Product Reviews</h2>\n<!-- /wp:kadence/advancedheading -->\n\n<!-- wp:kadence/postgrid 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/-->\n\n<!-- wp:kadence/rowlayout {\"uniqueID\":\"11_346f93-ef\",\"tabletLayout\":\"row\",\"columnGutter\":\"custom\",\"customGutter\":[40,\"\",\"\"],\"colLayout\":\"equal\",\"bgColor\":\"palette8\",\"verticalAlignment\":\"middle\",\"firstColumnWidth\":50,\"secondColumnWidth\":50,\"paddingUnit\":\"rem\",\"inheritMaxWidth\":true,\"bgColorClass\":\"theme-palette8\",\"padding\":[null,\"\",0,\"\"],\"margin\":[\"lg\",\"\",\"\",\"\"],\"kbVersion\":2} -->\n<!-- wp:kadence/column {\"borderWidth\":[\"\",\"\",\"\",\"\"],\"uniqueID\":\"11_9c6494-68\",\"kbVersion\":2,\"className\":\"inner-column-1\"} -->\n<div class=\"wp-block-kadence-column kadence-column11_9c6494-68 inner-column-1\"><div class=\"kt-inside-inner-col\"><!-- wp:kadence/advancedheading {\"level\":1,\"uniqueID\":\"11_4382d6-91\",\"align\":\"center\",\"color\":\"var(\\u002d\\u002dpaletteColor1, #65b490)\",\"sizeType\":\"rem\",\"lineType\":\"rem\",\"typography\":\"-apple-system,BlinkMacSystemFont,\\u0022Segoe UI\\u0022,Roboto,Oxygen-Sans,Ubuntu,Cantarell,\\u0022Helvetica Neue\\u0022,sans-serif, \\u0022Apple Color Emoji\\u0022, \\u0022Segoe UI Emoji\\u0022, \\u0022Segoe UI Symbol\\u0022\",\"fontWeight\":\"inherit\",\"markColor\":\"palette1\",\"markBorder\":\"\",\"markBorderStyles\":[{\"top\":[null,\"\",\"\"],\"right\":[null,\"\",\"\"],\"bottom\":[null,\"\",\"\"],\"left\":[null,\"\",\"\"],\"unit\":\"px\"}],\"tabletMarkBorderStyles\":[{\"top\":[null,\"\",\"\"],\"right\":[null,\"\",\"\"],\"bottom\":[null,\"\",\"\"],\"left\":[null,\"\",\"\"],\"unit\":\"px\"}],\"mobileMarkBorderStyles\":[{\"top\":[null,\"\",\"\"],\"right\":[null,\"\",\"\"],\"bottom\":[null,\"\",\"\"],\"left\":[null,\"\",\"\"],\"unit\":\"px\"}],\"colorClass\":\"palette-color-1\",\"tabletAlign\":\"left\",\"mobileAlign\":\"left\",\"fontSize\":[3.5,3.2,2.2],\"fontHeight\":[1,3.5,2.5],\"fontHeightType\":\"rem\"} -->\n<h1 class=\"kt-adv-heading11_4382d6-91 wp-block-kadence-advancedheading has-palette-color-1-color has-text-color\" data-kb-block=\"kb-adv-heading11_4382d6-91\">Don\'t be Shy!</h1>\n<!-- /wp:kadence/advancedheading -->\n\n<!-- wp:kadence/advancedheading {\"level\":1,\"uniqueID\":\"11_fb926e-c5\",\"align\":\"center\",\"color\":\"var(\\u002d\\u002dpaletteColor2, #357d71)\",\"sizeType\":\"rem\",\"lineType\":\"rem\",\"typography\":\"-apple-system,BlinkMacSystemFont,\\u0022Segoe UI\\u0022,Roboto,Oxygen-Sans,Ubuntu,Cantarell,\\u0022Helvetica Neue\\u0022,sans-serif, \\u0022Apple Color Emoji\\u0022, \\u0022Segoe UI Emoji\\u0022, \\u0022Segoe UI Symbol\\u0022\",\"fontWeight\":\"inherit\",\"markColor\":\"palette1\",\"markBorder\":\"\",\"markBorderStyles\":[{\"top\":[null,\"\",\"\"],\"right\":[null,\"\",\"\"],\"bottom\":[null,\"\",\"\"],\"left\":[null,\"\",\"\"],\"unit\":\"px\"}],\"tabletMarkBorderStyles\":[{\"top\":[null,\"\",\"\"],\"right\":[null,\"\",\"\"],\"bottom\":[null,\"\",\"\"],\"left\":[null,\"\",\"\"],\"unit\":\"px\"}],\"mobileMarkBorderStyles\":[{\"top\":[null,\"\",\"\"],\"right\":[null,\"\",\"\"],\"bottom\":[null,\"\",\"\"],\"left\":[null,\"\",\"\"],\"unit\":\"px\"}],\"colorClass\":\"palette-color-2\",\"tabletAlign\":\"left\",\"mobileAlign\":\"left\",\"fontSize\":[3.5,3.2,2.2],\"fontHeight\":[1,3.5,2.5],\"fontHeightType\":\"rem\"} -->\n<h1 class=\"kt-adv-heading11_fb926e-c5 wp-block-kadence-advancedheading has-palette-color-2-color has-text-color\" data-kb-block=\"kb-adv-heading11_fb926e-c5\">Reach Out!</h1>\n<!-- /wp:kadence/advancedheading --></div></div>\n<!-- /wp:kadence/column -->\n\n<!-- wp:kadence/column {\"id\":2,\"background\":\"palette9\",\"borderWidth\":[\"\",\"\",\"\",\"\"],\"borderRadius\":[8,8,8,8],\"uniqueID\":\"11_147b14-6f\",\"displayShadow\":true,\"shadow\":[{\"color\":\"#1a202c\",\"opacity\":0.16,\"spread\":-8,\"blur\":20,\"hOffset\":0,\"vOffset\":0,\"inset\":false}],\"paddingType\":\"rem\",\"verticalAlignment\":\"middle\",\"padding\":[3,2.5,3,2.5],\"tabletPadding\":[2.5,2.5,2.5,2.5],\"mobilePadding\":[2,2,2,2],\"kbVersion\":2,\"className\":\"inner-column-2\"} -->\n<div class=\"wp-block-kadence-column kadence-column11_147b14-6f inner-column-2\"><div class=\"kt-inside-inner-col\"><!-- wp:kadence/form {\"uniqueID\":\"11_12cfb5-0b\",\"postID\":\"11\",\"fields\":[{\"label\":\"First Name\",\"showLabel\":false,\"placeholder\":\"First 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Address\",\"default\":\"\",\"description\":\"\",\"rows\":4,\"options\":[{\"value\":\"\",\"label\":\"\"}],\"multiSelect\":false,\"inline\":false,\"showLink\":false,\"min\":\"\",\"max\":\"\",\"type\":\"email\",\"required\":true,\"width\":[\"100\",\"\",\"\"],\"auto\":\"\",\"errorMessage\":\"\",\"requiredMessage\":\"\",\"slug\":\"\",\"ariaLabel\":\"\"},{\"label\":\"Your Requirements\",\"showLabel\":false,\"placeholder\":\"Your 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center\"],\"backgroundType\":\"solid\",\"backgroundActiveType\":\"solid\",\"boxShadow\":[false,\"#000000\",0.2,1,1,2,0,false],\"boxShadowActive\":[false,\"#000000\",0.4,2,2,3,0,false],\"fontSize\":[17,\"\",\"\"],\"fontSizeType\":\"px\",\"lineHeight\":[\"\",\"\",\"\"],\"lineType\":\"px\",\"rowGap\":\"\",\"rowGapType\":\"px\",\"gutter\":\"\",\"gutterType\":\"px\",\"tabletRowGap\":\"\",\"mobileRowGap\":\"\",\"tabletGutter\":\"\",\"mobileGutter\":\"\"}],\"submit\":[{\"label\":\"Send\",\"width\":[\"100\",\"\",\"\"],\"size\":\"custom\",\"widthType\":\"full\",\"fixedWidth\":[\"\",\"\",\"\"],\"align\":[\"\",\"\",\"\"],\"deskPadding\":[8,20,8,30],\"tabletPadding\":[\"\",\"\",\"\",\"\"],\"mobilePadding\":[\"\",\"\",\"\",\"\"],\"color\":\"var(\\u002d\\u002dpaletteColor8, #ffffff)\",\"background\":\"var(\\u002d\\u002dpaletteColor2, #357d71)\",\"border\":\"\",\"backgroundOpacity\":1,\"borderOpacity\":1,\"borderRadius\":4,\"borderWidth\":[\"\",\"\",\"\",\"\"],\"colorHover\":\"\",\"backgroundHover\":\"\",\"borderHover\":\"\",\"backgroundHoverOpacity\":1,\"borderHoverOpacity\":1,\"icon\":\"\",\"iconSide\":\"right\",\"iconHover\":false,\"cssClass\":\"\",\"gradient\":[\"#999999\",1,0,100,\"linear\",180,\"center center\"],\"gradientHover\":[\"#777777\",1,0,100,\"linear\",180,\"center center\"],\"btnStyle\":\"basic\",\"btnSize\":\"standard\",\"backgroundType\":\"solid\",\"backgroundHoverType\":\"solid\",\"boxShadow\":[false,\"#000000\",0.2,1,1,2,0,false],\"boxShadowHover\":[false,\"#000000\",0.4,2,2,3,0,false]}]} -->\n<div class=\"wp-block-kadence-form kadence-form-11_12cfb5-0b kb-form-wrap\"><form class=\"kb-form\" action=\"\" method=\"post\"><div class=\"kadence-blocks-form-field kb-field-desk-width-50 kb-input-size-standard\"><input name=\"kb_field_0\" id=\"kb_field_11_12cfb5-0b_0\" data-label=\"First Name\" type=\"text\" placeholder=\"First Name\" value=\"\" data-type=\"text\" class=\"kb-field kb-text-style-field kb-text-field kb-field-0\"/></div><div class=\"kadence-blocks-form-field kb-form-field-1 kb-field-desk-width-50 kb-input-size-standard\"><input name=\"kb_field_1\" id=\"kb_field_11_12cfb5-0b_1\" data-label=\"Last Name\" type=\"text\" placeholder=\"Last Name\" value=\"\" data-type=\"text\" class=\"kb-field kb-text-style-field kb-text-field kb-field-1\"/></div><div class=\"kadence-blocks-form-field kb-form-field-2 kb-field-desk-width-100 kb-input-size-standard\"><input name=\"kb_field_2\" id=\"kb_field_11_12cfb5-0b_2\" data-label=\"Email\" type=\"email\" placeholder=\"Email Address\" value=\"\" data-type=\"email\" class=\"kb-field kb-text-style-field kb-email-field kb-field-2\" data-required=\"yes\"/></div><div class=\"kadence-blocks-form-field kb-form-field-3 kb-field-desk-width-100 kb-input-size-standard\"><textarea name=\"kb_field_3\" id=\"kb_field_11_12cfb5-0b_3\" data-label=\"Your Requirements\" type=\"textarea\" placeholder=\"Your Requirements\" data-type=\"textarea\" class=\"kb-field kb-text-style-field kb-textarea-field kb-field-3\" rows=\"4\" data-required=\"yes\"></textarea></div><input type=\"hidden\" name=\"_kb_form_id\" value=\"11_12cfb5-0b\"/><input type=\"hidden\" name=\"_kb_form_post_id\" value=\"11\"/><input type=\"hidden\" name=\"action\" value=\"kb_process_ajax_submit\"/><input class=\"kadence-blocks-field verify\" type=\"text\" name=\"_kb_verify_email\" autocomplete=\"off\" aria-hidden=\"true\" placeholder=\"Email\" tabindex=\"-1\"/><div class=\"kadence-blocks-form-field kb-submit-field kb-field-desk-width-100\"><button class=\"kb-forms-submit button kb-button-size-custom kb-button-width-full\">Send</button></div></form></div>\n<!-- /wp:kadence/form --></div></div>\n<!-- /wp:kadence/column -->\n<!-- /wp:kadence/rowlayout -->', 'RecordHealth - Get Healthy, Stay Healthy.', '', 'inherit', 'closed', 'closed', '', '11-revision-v1', '', '', '2024-08-27 00:18:50', '2024-08-27 00:18:50', '', 11, 'https://recordhealth.org/?p=14244', 0, 'revision', '', 0);
