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Healthy Lifestyle Plan

As a mother who values a healthy lifestyle, I have set some goals for myself to help me live my best life.

I am focused on shedding some extra weight, boosting my energy levels, and improving my overall fitness. Changing diet and exercise routine will help me achieve these goals.

This means incorporating more fresh fruits and vegetables, lean proteins, and whole grains into my meals while also reducing my intake of processed foods, sugary drinks, and snacks.

No one rejects, dislikes, or avoids pleasure itself, because it is pleasure, but because those who do not know how to pursue pleasure rationally encounter consequences that are extremely painful.

Short-Term Goals

Lose weight
Increase my energy levels
Improve my overall fitness

Patience & Kindness

I need to remind myself daily to give myself patience and kindness. Starting new habits is difficult, and I won’t be successful if I have negative self-talk.

Long-Term Goals

Running a 10K
Improving my blood pressure.

Dash Diet

Making the Switch to the Dash Diet

I have developed a strong interest in the DASH diet. The DASH (Dietary Approaches to Stop Hypertension) diet is a dietary pattern that is designed to help lower blood pressure and improve overall health.

By focusing on eating a variety of colorful fruits and vegetables, whole grains, and lean proteins, I can ensure that I am getting all the nutrients my body needs to function at its best.

Don’t be Shy!

Reach Out!